How to fix a tight Achilles tendon

Tight Achilles tendon?
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The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
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[@shelleysanders9666]

Yuk! Can’t one just to gentle stretching exercises? Surely invasive procedures always have to be a last resort

[@boundariessetinstone5893]

Mine is so tight I can barely put my foot flat I’ve been telling drs this since I was 22 now 44. Whatever is wrong with me either causes the Achilles to be tight or the tight Achilles is the cause of other problems. Whatever the issue it causes me severe hip, groin, si, butt pain and my calve and Achilles literally feel like they will bust open the skin when I try to stretch them. Also it’s so tight it makes my ankle pop constantly I can’t stand it so much trouble sleeping. And when I lean my foot out to the left it feels so much better then if I try and put my foot flat.

[@fazearu286]

achilles tightness comes from muscle spasms. Your tight calf filled with muscle knots is shortened pulling the achilles. Get someone to dry needle your calf, for a few sessions, hitting the trigger points and muscle knots. It will relieve the pull on your achilles.

[@Muslims807]

I guess you need cupping therapy i hope you get better

[@boundariessetinstone5893]

What’s the down fall what’s the risks how many failed surgeries.

[@leonardgerschommawika8020]

How do you this even happens?

[@hallumifries6890]

I have it from me breaking a bone and it punctured my Achilles tendon so it seized up

[@wondabird4173]

I was a tpe walker as a kid and now mine is tight i cant bend it more than like 95 degrees

[@elias3026]

​@@wondabird4173you can still lengthen it by overloading. I cringed so hard looking at that video ugh. I'm not sure such invasive intervention is the only option.

[@yellowroo]

I ahve it from being autistic.
Not a joke there is an association.

[@harrywride3958]

​@@wondabird4173same