You look beautiful sis!🥰🔥 I’m so proud of you and how far you’ve come! You’re inspiring to every mother on their PP weight loss journey keep going! 🥹❤️ PS! Love the pink castle 🌸🏰
Breastfeeding is probably the only tip that would be exclusive to moms. Counting calories and including only one healthy habit each month would work for everyone! I strongly suggest using an app to count your calories for a whole month (without restricting) so you know what your baseline is. Once you know how much you’re actually eating in terms of calories you can decrease the next month. The important thing is to stay consistent for at least a month to see how your body is reacting to the change🫶🏻Hope that helps!
You look beautiful sis!🥰🔥 I’m so proud of you and how far you’ve come! You’re inspiring to every mother on their PP weight loss journey keep going! 🥹❤️
PS! Love the pink castle 🌸🏰
💖🥹TYSM! I hope my mommas out there never give up on making healthier choices🫶🏻I hope to keep going but am also taking my time and enjoying my babies🥹
This is Gonna b so Helpful🔥🔥🔥👍n Happy Tuesday😀….
Yesss! I’m so glad!! Best of luck on your journey🫶🏻💖
Would these tips only work if one had a baby ??
Breastfeeding is probably the only tip that would be exclusive to moms. Counting calories and including only one healthy habit each month would work for everyone! I strongly suggest using an app to count your calories for a whole month (without restricting) so you know what your baseline is. Once you know how much you’re actually eating in terms of calories you can decrease the next month. The important thing is to stay consistent for at least a month to see how your body is reacting to the change🫶🏻Hope that helps!