I’m 25, 5’7 and 107 lbs male. I have such a hard time finding the right meals to eat even tho I eat a lot but always stay the same weight. Been trying to workout 3 days a week including taking rest days in between those workout days, also been drinking protein shakes after my workout but I don’t know what else I’m missing to gain more weight and muscle
I used to be same weight and height too except im 108lbs (August 2022) so I ate so much, forced myself to eat more than my normal proportion and drink milk everyday now im 130 lbs
I used to be 115 and 5’10 I started going to the gym 5 times a week, eating a lot in my breakfast 2 snacks per day a heavy lunch and and light dinner with a protein shake after 6 months I had gained 15 pounds and after a year I gained 30 pounds, I never missed the gym even in the days that I felt like crap, slept 8 hours a day every day and never cheated on my diet, it might sound like a lot but coming from someone who suffered from depression and bad self esteem trust me it was the best decision I ever made! I’m half the man than most and I made it, you can do it as well boss.
Hey I’m 24, started working out and eating more a little over a month ago. I used to think I ate a lot, but to be frank I wasn’t eating enough. I’m 5’9 and was 103 a little over a month ago. I’m up to 120 lbs and my goal is to reach 140 by the end of the year. Things that noticeably changed…I track calories now and try to hit at least 3000 a day. However more than half of these come from drinking/liquid such as mass gainer shakes and chocolate milk. I don’t like peanut butter but that’s another high protein food I recommend. I also started eating cashews and pistachios more instead of chips. Consistency is key. And also working out helps build muscle and weight as well…I try to get at least 5/6 days in every week. Like I said I just started and I’ve tried gaining weight in the past but was never consistently eating at a caloric surplus. And this past month, I’ve seen amazing progress. Also getting up early allows me time to space my meals out and not get full as easily. And sleep is important too. Also it’s okay to eat dirty (fats and carbs) as those contain more calories per gram and or more caloric dense foods. But what you take in affects what comes out (when you 💩 lol), ideally you want to eat clean like chicken and rice but it can be hard to reach a surplus with just that especially if you’re skinny and don’t have a large appetite. Eating is key and just as important as working out if not more.
I'm 6 foot and 127 lbs and it's been a really big struggle to gain weight due to some health problems that I was having due to my weight for me I eat as many calories as I can and try and eat as healthy as possible as well with as much protein I can and it is surprisingly really hard to gain weight I never realized it
This might not be worth your while since you said healthy eating but if you really want to gain weight just drink a shitload of milk. I was having 1L before bed every night and gained 10kg in a couple months. I had it before bed because I didn't want to be full during the day and limit my intake of other foods. Might not be for you but definitely an option if you're really keen to gain
1 tip i'll give all you skinny dudes, never drink coffee. I loved coffee but i knew when i wake up i dont feel like eating much.. replaced 1 coffee with 6 eggs and milk. worked wonders on me
Doubt if anyone will reply but I went from 80kg to 55kg . Didn't realise I lost so much until last July a work colleague remarked as she patted me on the back how bony I was. I did some intermittent fasting to prove to my son I could get visible abs. At 5ft 10 reaching 60 years of age I've never felt better but have been told to quit gym and try and eat regularly but nothing is happening so yesterday I just though I'm just going to enjoy my life now and stop worrying. Greetings from London Uk
I lose weight much faster than gaining weight. My appetite is just so low even if I see delicious food. I am 49.85kg and 5"6 as of now, and I have been underweight for years
it’s expensive a little bit but if you can afford it buy some mass gainer bodybuilding warehouse are selling a 5kg tub atm and if you use code SAVE40 you can get 10kg for 42 GBP get vanilla mix 4 scoops (2 servings) in blender with 3-4 bananas bit of milk and maybe ice cream and you got yourself 2200 calories from one shake then all you have to do is get those last 1000 calories which is surprisingly easy. if you can’t afford protein powder just have banana shakes with yoghurt and milk and eat oats or eggs for the quick protein and the calories add up if you eat it consistently just track your calories it helps you find where you go wrong
Hello, I’m currently 18 years old and my weight is currently 47kg. I used to be 53kg while I was 16, but it sadly dropped, but hopefully I can try find myself a way to gain weight. 🙏
Are you female? It shouldnt be too hard to get back up a few kg's just make sure your having 3 meals a day. Hows your progress now? Im a 6'1 male that went from 86kg to 68 then gained a bit up to 71 and slowly up to 78. Im getting there but you really have to stretch your stomach and cram in food.
I'm 5'9 120..lbs male my weight fluctuates up and down from time to time from 120 to 119 to 124 to 118 and so on my last weight check recently was 117 lbs I remember 8 months ago I was 114 lbs man tha frustration 🤦♂️I also have a high metabolism...
@@Ionic_edge I wouldn't say it's a curse but naturally how it is...some ppl gain excessive weight and others less weight us skinny underweight ppl like myself wish I was a normal weight then you have some people with a high weight that want lose it not to be skinny but medium weight and I myself want a weight gain of at least 150/160 not that it's impossible but difficult to reach that number
@@mahadanwar61 I know it can be difficult at times trying to reach a proper weight there are 4 categories of weight feather light middle and heavy... then again underweight and overweight
try doing this with a pholate defficiency, cant digest carbs properly and get throat ulcers from constant acid reflux its a nightmare but im still forcing the food in me, im always tired no matter what i eat or how much sleep i get its like i need cocaine to live a normal life, havnt touched any drugs in over 12 yrs now but the temptation is unreal because of how tired i always feel
I'm 58, 6'2" and have always been under weight and if I'm honest, never been happy with my body, I'm very gangly, long skinny legs and long skinny arms. I'm healthy, strong, just really really skinny. I've always eaten like a horse, as much as i want, what i want and whenever i want, and it's made no difference, I've been the same weight for over 40 years.
Great insights. Recommendation: NO MUSIC. Hard/distracting to hear you. We're not watching because of the music. Does more harm than good. Too loud too.
I am 46 y.o. Indian and I am under 50kgs. My mom is also underweight like me, so it is probably the genes but I am not going to ride on body positivity. I need to gain weight, at least 5-6 Kgs. Started taking in more calories and to help me digest more food, I increased my water intake as well. Starting with 1/2 tsp of Himalayan rock salt and water in the morning.
When you stop doing drugs especially painkillers your metabolism goes back to normal and you’ll see results as you eat. No matter how much you eat on painkillers you’ll hardly gain weight.
Do women like the one in this video find guys attractive who go from being too slender, to putting on some weight, yet making sure they don't put on too much of it?
Think to yourself, you eat 2400 calories average a day a 165g green pringles is 853kcal wich is 1/3 of your daily calories if you buy the pringles and eat ir everyday you are going to get 33% everyday, hope that helps, as simple as that
The easiest way to stay consistent (with anything) is to make it a habit. Check out author James Clear's book Atomic Habits. His Ted Talk covers the basics. 1% Better Every Day - James Clear :: ruclips.net/video/mNeXuCYiE0U/видео.html
If u have any addictions whatsoever, they will lessen ur appetite. I thought of making high powered shakes. But one easy step is to add a few more eggs to ur breakfast. 4-5 scrambled eggs isn't so bad.
I’m basically just poor, even though I work my ass off, that’s why I’m light- so none of these products would factor in my shop- they seem to be the fancy version of whatever item,I’m almost 6 foot 2 yet I weigh just over 70 kilos, any and all advice would be much appreciated!
Healthy fats and hidden calories! Adding ingredients such as olive oil or chopped nuts when you're cooking can add extra calories to your dish without you noticing. Focus on weight lifting rather than excess cardio - increasing your weight lifting will help maintain current muscle as well as build new muscle. High protein! Try to aim for 1g protein per 1lb of body weight, and try to fill as much of this as possible with whole foods! Feel free to reach out to us with any other questions - YOU GOT THIS!!
you're still young and have barely gone through puberty, should still eat more but you could just be an ectomorph - a person with a naturally fast metabolism and lean body mass, lots of growing left just eat a bunch of meat, vegetables & fat.
Not eating the right things, and probably over doing it. It's a marathon not a race. I've never been good at setting goals. But slowly getting to where I want to be
I am 22 years old 5 foot eight 130 pounds and from June 1, 2022 to August 31, 2022 I consumed 5000 cal every day with no weight gain plus even still going to the gym 4 days a week. my metabolism is through the roof not sure what to do
51yo, 6'4, 155lbs, I ways have had a hard time with weight gain which causes self esteem issues. Tired of being slender, being asked, "Have you lost more weight? Eat another sandwich!" I wanna gain weight and put on mass.
Lifting weights will help you to not only gain strength in your muscles, but also contribute to burning calories throughout the day which is turn can help with your appetite. Aim for at least 30g of protein per meal, whether that means adding in a side like greek yogurt, or popping open a protein shake. Additionally, adding things like healthy oils to your food can help with the increased calorie consumption without noticing - snacking on nuts and seeds will also help because they are calorie dense AND nutrient dense!
@@TrifectaNutrition Ok, I am not that comfortable with the gym right now. Will doing pull-ups work for me or not, as this is the only thing I think I can do right now?
Throughout my highschool, my BMI is always underweight. I'm a guy, 17 yo with only 36 kilograms (idk that in lbs)..my point is, whenever I eat a lot, I actually never gain weight, and idk where all that food went 😂
I want to gain weight and go to the gym so i can become a muscular guy im really really skinny that you can even put your thumb and index finger in my wrist 👌 😭
Every body is different, but typically after you eat more for for a couple weeks consistently, your body will naturally begin to adjust and you'll feel hungrier.
Same advice anywhere, the most basic obvious shit. Not what anyone comes for. Sorry for the negative comment. Sauces is a good one but ive always drenched everything. Do i and every hard gainer drink literal oil? Obviously. Keep thinking people.
Lose the pitiful excuse for "music". It is the definition of "idiotic", and it reduces the audibility of your voice. The "background idiot loop" does not explain anything at all. Your voice does. Why do you want to mask your voice? Why do you put the idiot loop in? It lowers my confidence that anyone who added that crap to their video, masking their own voice, is a reliable source of advice. Maybe x I x should x type x with x "X" added x to x provide x more x content x?
![Megan Thee Stallion - Roc Steady (feat. Flo Milli) [Official Video]](http://i.ytimg.com/vi/HozPPyqW0dY/mqdefault.jpg)
Being skinny and poor is a bad combination 😂
Man fr 😂🤦🏾♂️
So real.
Me 😭
😂😂
To gain weight, we need money. But not for losing weight 😂. Gain weight is more hard to loss weight.
I’m 25, 5’7 and 107 lbs male. I have such a hard time finding the right meals to eat even tho I eat a lot but always stay the same weight. Been trying to workout 3 days a week including taking rest days in between those workout days, also been drinking protein shakes after my workout but I don’t know what else I’m missing to gain more weight and muscle
I used to be same weight and height too except im 108lbs (August 2022) so
I ate so much, forced myself to eat more than my normal proportion and drink milk everyday now im 130 lbs
I used to be 115 and 5’10 I started going to the gym 5 times a week, eating a lot in my breakfast 2 snacks per day a heavy lunch and and light dinner with a protein shake after 6 months I had gained 15 pounds and after a year I gained 30 pounds, I never missed the gym even in the days that I felt like crap, slept 8 hours a day every day and never cheated on my diet, it might sound like a lot but coming from someone who suffered from depression and bad self esteem trust me it was the best decision I ever made! I’m half the man than most and I made it, you can do it as well boss.
Hey I’m 24, started working out and eating more a little over a month ago. I used to think I ate a lot, but to be frank I wasn’t eating enough. I’m 5’9 and was 103 a little over a month ago. I’m up to 120 lbs and my goal is to reach 140 by the end of the year. Things that noticeably changed…I track calories now and try to hit at least 3000 a day. However more than half of these come from drinking/liquid such as mass gainer shakes and chocolate milk. I don’t like peanut butter but that’s another high protein food I recommend. I also started eating cashews and pistachios more instead of chips. Consistency is key. And also working out helps build muscle and weight as well…I try to get at least 5/6 days in every week. Like I said I just started and I’ve tried gaining weight in the past but was never consistently eating at a caloric surplus. And this past month, I’ve seen amazing progress. Also getting up early allows me time to space my meals out and not get full as easily. And sleep is important too. Also it’s okay to eat dirty (fats and carbs) as those contain more calories per gram and or more caloric dense foods. But what you take in affects what comes out (when you 💩 lol), ideally you want to eat clean like chicken and rice but it can be hard to reach a surplus with just that especially if you’re skinny and don’t have a large appetite. Eating is key and just as important as working out if not more.
what is "allot" to you? 3k calories a day is allot
@@1Ci20 lbs in a year lmao I gained like 20 lbs in 2 months
I gotta eat almost 3000 calories a day, like I don’t think I can eat that much
Try to eat food that will get around half and substitute with a protein shake
Liquid drinks bro trust I have the same problem but protein shakes and yogurt the goat rn
Tip- drink it! It helps. Drinking your calories, It helps get more calories in you without filling you up to fast. Hope this could help :)
Don’t think just do you’ll get used to it
i find if i drink calories im full and cant eat
Im 31, and only 48kg, so light compare with my body mass. Thank you for sharingm
I'm 6 foot and 127 lbs and it's been a really big struggle to gain weight due to some health problems that I was having due to my weight for me I eat as many calories as I can and try and eat as healthy as possible as well with as much protein I can and it is surprisingly really hard to gain weight I never realized it
This might not be worth your while since you said healthy eating but if you really want to gain weight just drink a shitload of milk. I was having 1L before bed every night and gained 10kg in a couple months.
I had it before bed because I didn't want to be full during the day and limit my intake of other foods. Might not be for you but definitely an option if you're really keen to gain
😮
@@nmer5023 do you think its should work even if i have a fast metabolism? please help
Eat! You don't need You Tube to figure that out. Eat!
@@marcclement7396 I have legitimate health issues that make that extremely hard to do for me dick lol but thanks captain obvious
1 tip i'll give all you skinny dudes, never drink coffee. I loved coffee but i knew when i wake up i dont feel like eating much.. replaced 1 coffee with 6 eggs and milk. worked wonders on me
Do this if you are lactose intolerant for explosive results
@@AB-mi3neExplosive results explosive diarrhea
Doubt if anyone will reply but I went from 80kg to 55kg . Didn't realise I lost so much until last July a work colleague remarked as she patted me on the back how bony I was. I did some intermittent fasting to prove to my son I could get visible abs. At 5ft 10 reaching 60 years of age I've never felt better but have been told to quit gym and try and eat regularly but nothing is happening so yesterday I just though I'm just going to enjoy my life now and stop worrying.
Greetings from London Uk
That's great, good job
I lose weight much faster than gaining weight. My appetite is just so low even if I see delicious food. I am 49.85kg and 5"6 as of now, and I have been underweight for years
it’s expensive a little bit but if you can afford it buy some mass gainer bodybuilding warehouse are selling a 5kg tub atm and if you use code SAVE40 you can get 10kg for 42 GBP get vanilla mix 4 scoops (2 servings) in blender with 3-4 bananas bit of milk and maybe ice cream and you got yourself 2200 calories from one shake then all you have to do is get those last 1000 calories which is surprisingly easy.
if you can’t afford protein powder just have banana shakes with yoghurt and milk and eat oats or eggs for the quick protein and the calories add up if you eat it consistently just track your calories it helps you find where you go wrong
I just found your website a week ago, came hereto say this is a great video and a perfect starting point, I just subscribed!
So glad we could support you in your journey!
Thank you for all these tips 😊
Hello, I’m currently 18 years old and my weight is currently 47kg. I used to be 53kg while I was 16, but it sadly dropped, but hopefully I can try find myself a way to gain weight. 🙏
I'm literally exactly the same weight and age. How tall are you? I'm only 5'9"
@@berwynrost66 5’4”
Trust the process😈
Are you female? It shouldnt be too hard to get back up a few kg's just make sure your having 3 meals a day. Hows your progress now?
Im a 6'1 male that went from 86kg to 68 then gained a bit up to 71 and slowly up to 78. Im getting there but you really have to stretch your stomach and cram in food.
@@iffymano5587that ain’t too skinny for 5’4
I'm 5'9 120..lbs male my weight fluctuates up and down from time to time from 120 to 119 to 124 to 118 and so on my last weight check recently was 117 lbs I remember 8 months ago I was 114 lbs man tha frustration 🤦♂️I also have a high metabolism...
Going through the same scenario as you.
And I feel you bro....
Some People think people like us who has fast metabolism is some sort of a blessing or a gift but in fact it is a curse 😂
@@Ionic_edge I wouldn't say it's a curse but naturally how it is...some ppl gain excessive weight and others less weight us skinny underweight ppl like myself wish I was a normal weight then you have some people with a high weight that want lose it not to be skinny but medium weight and I myself want a weight gain of at least 150/160 not that it's impossible but difficult to reach that number
@@mahadanwar61 I know it can be difficult at times trying to reach a proper weight there are 4 categories of weight feather light middle and heavy... then again underweight and overweight
@@mikewilson2951 you’re absolutely right i was only exaggerating because I’m frustrated 😂
try doing this with a pholate defficiency, cant digest carbs properly and get throat ulcers from constant acid reflux its a nightmare but im still forcing the food in me, im always tired no matter what i eat or how much sleep i get its like i need cocaine to live a normal life, havnt touched any drugs in over 12 yrs now but the temptation is unreal because of how tired i always feel
I'm 58, 6'2" and have always been under weight and if I'm honest, never been happy with my body, I'm very gangly, long skinny legs and long skinny arms. I'm healthy, strong, just really really skinny. I've always eaten like a horse, as much as i want, what i want and whenever i want, and it's made no difference, I've been the same weight for over 40 years.
This video really helped! I started using the app and went from 70kg to 75kg in a few weeks 🎉
Amazing!
Great insights. Recommendation: NO MUSIC. Hard/distracting to hear you. We're not watching because of the music. Does more harm than good. Too loud too.
I am 46 y.o. Indian and I am under 50kgs. My mom is also underweight like me, so it is probably the genes but I am not going to ride on body positivity. I need to gain weight, at least 5-6 Kgs. Started taking in more calories and to help me digest more food, I increased my water intake as well. Starting with 1/2 tsp of Himalayan rock salt and water in the morning.
Nice Video 👍🏾
This is really helpful. Thanks
When you stop doing drugs especially painkillers your metabolism goes back to normal and you’ll see results as you eat. No matter how much you eat on painkillers you’ll hardly gain weight.
Which protein product is best for weight gain kindly suggest 🙏
Optimum nutrition mass gainer
Do women like the one in this video find guys attractive who go from being too slender, to putting on some weight, yet making sure they don't put on too much of it?
Think to yourself, you eat 2400 calories average a day
a 165g green pringles is 853kcal wich is 1/3 of your daily calories
if you buy the pringles and eat ir everyday you are going to get 33% everyday, hope that helps, as simple as that
What are some other tips to stay consistent with tracking your calories?
The easiest way to stay consistent (with anything) is to make it a habit. Check out author James Clear's book Atomic Habits. His Ted Talk covers the basics.
1% Better Every Day - James Clear :: ruclips.net/video/mNeXuCYiE0U/видео.html
Every day add like an egg, nuts, some fish/meat to your meals. Then add more and more.
MyFitnessPal app
If u have any addictions whatsoever, they will lessen ur appetite. I thought of making high powered shakes. But one easy step is to add a few more eggs to ur breakfast. 4-5 scrambled eggs isn't so bad.
I’m so tired trying to gain weight but doesn’t work for me and I’m over 40😭
I’m basically just poor, even though I work my ass off, that’s why I’m light- so none of these products would factor in my shop- they seem to be the fancy version of whatever item,I’m almost 6 foot 2 yet I weigh just over 70 kilos, any and all advice would be much appreciated!
Healthy fats and hidden calories! Adding ingredients such as olive oil or chopped nuts when you're cooking can add extra calories to your dish without you noticing. Focus on weight lifting rather than excess cardio - increasing your weight lifting will help maintain current muscle as well as build new muscle. High protein! Try to aim for 1g protein per 1lb of body weight, and try to fill as much of this as possible with whole foods! Feel free to reach out to us with any other questions - YOU GOT THIS!!
30 years old, 5"11, and about 135 pounds (61kg). Eating a diet like this made me hate pastas
Info was good but the music was annoying
This was very helpful..😢I'm too skinny. The problem is I can't eat fish or penuts or peanutbutter..I'm allergic..
what if im 13 years old and under weight, i mean i love to play basketball too so gaining weight is hard
you're still young and have barely gone through puberty, should still eat more but you could just be an ectomorph - a person with a naturally fast metabolism and lean body mass, lots of growing left just eat a bunch of meat, vegetables & fat.
By judicious exercise they may expand the chest and strengthen the muscles.
The music is annoying. The content is great.
Do you have to pay for the trifecta app?
Thanks mam
If I eat a big amount of calories my stomach hurts and bloats :(
Not eating the right things, and probably over doing it. It's a marathon not a race. I've never been good at setting goals. But slowly getting to where I want to be
I FOUND THIS ON A HELLUVA BOSS CLEAN PLAYLIST
audio tip; turn down the music, makes it easier to hear what you are saying
Everyone can hear and understand her but people like you that have ADHD gets highly disturbed
@@Azarav Go pick a fight in real life
True
@@Azarav If i slap you once you'll die instantly Mr stick
@@TimOnPhone Wya homie? My profile picture is from 2016 even then i would f you up
I am 22 years old 5 foot eight 130 pounds and from June 1, 2022 to August 31, 2022 I consumed 5000 cal every day with no weight gain plus even still going to the gym 4 days a week. my metabolism is through the roof not sure what to do
Do less activities and just keep eating drink lot of water I’m trying on Sundays all I do is eat no activity it’s working
@@Stingyduce doesn’t work sorry my metabolism is too fast
No more gym
Also howza going
@@Akira-nw5pieating 5000 for so long without gaining is impossible believe me, you prob skipped some days
thank you also 1:33 ''nut butter'' lol it aint butter nuts! right?
Bro I'm an ectomorph runner who's in puberty and I'm picky I have to eat like 4500 calories a day to actually gain weight and for it to stay.
Honestly, how do i do that when i work 5 days a week, lift 20 kgs for 8 hours where i probably burn about 2000 calories, its a bit hard to do
This is an advertisement. All you need to do is eat more calories than you burn. You don't need you tube for that. EAT!
If you're depressed just be happy
51yo, 6'4, 155lbs, I ways have had a hard time with weight gain which causes self esteem issues. Tired of being slender, being asked, "Have you lost more weight? Eat another sandwich!" I wanna gain weight and put on mass.
What was the app I missed it
I can't afford all that food😢
What a great video. I gonna break this down in a video! 🔝🔝🔝
Please what the name of that app to track ones calories
I wish she was my personal trainer
try 108lbs, no one that weight can put on weight
105lbs 😐
Try 92
130.
@@pleaseenteraname1103 120.
I just had a messy few week since I came to the taste the food was not like back home
I am like 40 kg with a very small frame; I want to build strength, but I don't get hungry, and I don't know how to get past that.
Lifting weights will help you to not only gain strength in your muscles, but also contribute to burning calories throughout the day which is turn can help with your appetite. Aim for at least 30g of protein per meal, whether that means adding in a side like greek yogurt, or popping open a protein shake. Additionally, adding things like healthy oils to your food can help with the increased calorie consumption without noticing - snacking on nuts and seeds will also help because they are calorie dense AND nutrient dense!
@@TrifectaNutrition Ok, I am not that comfortable with the gym right now. Will doing pull-ups work for me or not, as this is the only thing I think I can do right now?
Is it ok to do this as an 15 yr old boy?
OR SKINNY GIRLS
Why do people act like skinny girls never have a right to be upset with their weight
Why is this in helluva boss clean playlist 💀
Throughout my highschool, my BMI is always underweight. I'm a guy, 17 yo with only 36 kilograms (idk that in lbs)..my point is, whenever I eat a lot, I actually never gain weight, and idk where all that food went 😂
The calories you intake is not enough
jeez, how tall you are? Just out of curiosity, 36 Kg is pretty low
@@reaperaries7592 Yeah I need to eat more I guess
@@simonegamberoni3022 not tall enough, you know
@@amirnuman696!? And I thought my 45 was bad… are you under five feet? I’m a bit worried now lol
awsome
I'm 5'5 45kg and i only got 4 dollars to my name i live pretty much alone, any tips ?
Get yo bread up
Opinion on milk?
Yes
6,4 167 pounds need to hit 200
Your SEO is not good i had to scroll many times to find you
Am 56 4 11 only weight about 86 pounds I hate my body weight no butt nothing
Need help my Doctor says am just small body portions no need to worry am not happy being this small
Need weight gain
I be happy 10 to 15 pounds more is all
I am 5'7, 141 lbs as a man and want to be closer to 155. Since turning 40, I seem to be losing a ton of weight.
You look beautiful
Not even close to be skinny😂
I am pretty jacked just want get heavier
Im diabetic.....and skinny
We got you!!! 💪
I’ve been under 120 my whole life, I’m convinced I can’t gain weight. Lol
6'2 130-140 pounds. I feel you dude😂
5,9 105lbs
@@jeramysthoughts 5'3 90lbs 😪
@@haechiwr 5’2 / 5’1 81 😂
@@jeramysthoughts that’s me😂
I want to gain weight and go to the gym so i can become a muscular guy im really really skinny that you can even put your thumb and index finger in my wrist 👌 😭
I dont feel hungry!!
Every body is different, but typically after you eat more for for a couple weeks consistently, your body will naturally begin to adjust and you'll feel hungrier.
@@TrifectaNutrition Tried that for a few months.. doesn't work.. and I haven't gained nothing..
same I feel full every time I eat. My stomach wont accept more and the more I eat, I feel sick.
If invalids would recover health, they should not discontinue physical exercise; for they will thus increase muscular weakness and general debility.
Mam
Am 25 years and 52kg 😢
bro science is better than chick science
I don't have money for all of these
Fight Cameron DAMIEN Michell Guns Fight no guns 100 2011 2019 2019 2023
Most annoying soundtrack ever. Please consider this next time.
KFC RoASt meals hogs Breath Cafe
Same advice anywhere, the most basic obvious shit. Not what anyone comes for. Sorry for the negative comment. Sauces is a good one but ive always drenched everything. Do i and every hard gainer drink literal oil? Obviously. Keep thinking people.
Fit world problems... smh
Lose the pitiful excuse for "music". It is the definition of "idiotic", and it reduces the audibility of your voice. The "background idiot loop" does not explain anything at all. Your voice does. Why do you want to mask your voice? Why do you put the idiot loop in? It lowers my confidence that anyone who added that crap to their video, masking their own voice, is a reliable source of advice. Maybe x I x should x type x with x "X" added x to x provide x more x content x?
Cooking oil turns into an acrylic!!
Cook with lard!!!
Get fast fats weights when i move tomorrow ☺😊
5'9 105 lbs, i fucking hate my body
dude i cant buy all this stuff, im broke as hell man i guess ima just stay skinny who cares at the end of the day :/