Why You’ll NEVER Get in Shape | The Harsh Truth
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- Опубликовано: 12 дек 2024
- Ever wonder why so many people struggle to get in shape, despite claiming they want to so badly? In this video, I’ll dive into the real reasons why most people never reach their fitness goals. This isn’t a quick-fix or an easy answer - these are the hard truths you need to face if you’re serious about making a change.
From lack of discipline and poor nutrition to the social pressures that hold us back, this video breaks down the mindset shifts and sacrifices necessary to transform your body and your life. If you’re ready to stop making excuses and start seeing real results, this is the wake-up call you’ve been waiting for.
Don’t let another year pass by. Hit play, and let’s talk about what it really takes to get in shape - and why it’s worth every ounce of effort.
Chapters:
Introduction
Lack of Discipline
Poor Nutrition
Insufficient Rest & Recovery
Not Wanting It Badly Enough
Prioritizing Feeling Good Over Looking Good
Social Pressures
The Cycle of Excuses
The Decision to Change
If you’re ready to break out of the cycle and commit to real change, don’t forget to like, subscribe, and join the community. This journey isn’t easy, but if you’re ready to put in the work, I’m here to help every step of the way.
#motivation #workoutmotivation #changeyourlife
Are you ready to level up ???
Your form in every exercise is crispy clean, mate. Keep going 👊🏻👊🏻
Thanks man appreciate it 🤝🏾 and will do !
I just started the video and I already know I need discipline
@@elijeremiah1058 I respect the honesty 💪🏾💯
helping out in the comments is very honorable. also you have a great physique, good work.
Thanks man just trying to help the people out and I appreciate the kind words & support 💪🏾💯
Correct.
🤝🏾
How many hours do you workout everyday bro? Also as a beginner, how many hours should I workout everyday. Currently I am working out 5 days a week Monday to Friday 15 - 25 min each day. Is it good or do I need to increase my workout time.
@@gauravkumawat5811 I workout for usually an hour to 90 mins and have you been seeing progress with your workouts ?
@@KayElevate Yup, I can do more reps from the day I started, but no visible changes have occurred in my body.
@ how long have you been training for ?
@@KayElevate I've just started out. 1 month around I've been training.
@ well you’re not gonna see noticeable results for another 2-3 months so I would suggest keep doing what you’re doing, I don’t know you’re exact workout plan is so I can’t give specific advice unfortunately
How often you do pushups and how many?
I do weighted push ups about once a week but I push it to almost failure when doing it