Sonki Fitness 10-Min Quarantine Total Body Workout

10-Min Quarantine Total Body Workout you can do at home or outside.
This isn’t going to get you ready for the Olympics but rather help you maintain your fitness level during your quarantine.
You can do 2 - 3 cycles of this workout to make it longer.
You can do this everyday during your quarantine. At the very least you should try to do this every other day.
I recommend warming up first by jogging in place for a minute than stretching the entire body. Then follow that with a proper cool down.
You should do each exercise for about a minute or until muscle failure. If you’re performing an exercise a minute and you haven’t yet reached muscle failure, just keep going until you do.
-Jog in place
-Bicycle
-Super plank
-Front kicks
-Push-ups
-Side kicks
-Squats
-Dips
-Duck walk
-Sprint in place
-Jumping jacks