Three exercises to avoid if you have Urine Blockage or Groin pain

There are so many resources available to the patients in todays world that it is easy to get influenced and move ahead in wrong directions and start un-necessary measures that do more harm than good.
Here are three commonly performed exercises that urology patients often start on their own and then land up in problems. These are:
Kegels Exercise
Abdominal Krunches
Kapalbhaati
Lets learn from our expert the right exercises to avoid.