After 4 years and more then 4,000,000m rowed... I still re-watch this video from time to time to refresh my technique and keep bad habits from forming.
Lance, we recently added shorter breakdowns of the common errors in this video. You can see the full playlist at ruclips.net/p/PLkYt8sUDW3cLkfI53-pmNIIw_3wYbveYj
You can get all the pull dynamics right with the wrong torso lean, both forwards and backwards. Too much forward lean compromises your force generation. Too much backward punishes you with an extra sit-up each stroke that wastes energy. Neither of these affect the pull dynamics, but they make you less powerful or less efficient. It's always lean that I have to check in the mirror, because you don't feel it on the chain. Most of the other mistakes you really feel on the chain, if you know what the chain is supposed to feel like.
Ive been having kidney problems, anyone know if a rowing machine can cause hematuria? Doctors arent sure why, cat scan showed nothing. Could a rowing machine cause damage?
After 4 years and more then 4,000,000m rowed... I still re-watch this video from time to time to refresh my technique and keep bad habits from forming.
Lance, we recently added shorter breakdowns of the common errors in this video. You can see the full playlist at ruclips.net/p/PLkYt8sUDW3cLkfI53-pmNIIw_3wYbveYj
@@concept2usa I was just going to comment asking for a video with just the drills but this is even better!
Excellent demonstration between proper and improper technique. Thanks!
This is THE most helpful video I’ve seen Thank you so much!!
Super-valuable. Saving this video.
Excellent instructional video. Thank you!
Also thanks again for this video, everyone that use the rowing machine, should watch this video.
You can get all the pull dynamics right with the wrong torso lean, both forwards and backwards. Too much forward lean compromises your force generation. Too much backward punishes you with an extra sit-up each stroke that wastes energy. Neither of these affect the pull dynamics, but they make you less powerful or less efficient. It's always lean that I have to check in the mirror, because you don't feel it on the chain. Most of the other mistakes you really feel on the chain, if you know what the chain is supposed to feel like.
Ive been having kidney problems, anyone know if a rowing machine can cause hematuria? Doctors arent sure why, cat scan showed nothing. Could a rowing machine cause damage?
Just to be clear, I'm supposed to bring this to the water? Why is yours on the pier?
Hello! Thanks for the comment, while RowErgs are intended for indoor use, if you choose to use it outside you absolutely can!
Why does this machine look so short? Mine is a yard too long I would like it shorter:)
It looks short b/c the gal rowing is prob 6'1".
Great machine . Always the computer that breaks first, rest is robust af.
How many reps should I do on a rowing machine?
Lol, I was doing all these 😄
I was doing her. In my head.
ahh so that's where your feet go
So…..it doesn’t go in the water. Gotcha 😐
🤣
Seems like this is an outdoor machine though