Naira Marley - As E Dey Go | 7 Min Slimmer Arms Workout (Effective)
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- Опубликовано: 26 сен 2024
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MUSIC
Naira Marley - As E Dey Go
Naira Marley - Mafo
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If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
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Thanks for watching this video Naira Marley - As E Dey Go | 7 Min Slimmer Arms Workout (Effective)
#slimmerarms #nairamarley #afrodanceworkout
Love love this
Thank you
💪
Here's a quick but intense 7 min slimmer arms workout using 2kg dumbbells. For a warm up routine, check out this video: ruclips.net/video/_GwcNCnsz4Q/видео.html
Round 1: 00:15
Round 2: 03:30
I love you 💕
You're so much fun! I forget I'm working out 🤣 Thanks for being you!!
Aww you're welcome 😊
Just did this workout and I enjoyed it.....thank you Rachel
You're welcome 😊
Cardio and strength. 🔥🔥🔥
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I soo loved this workout with the music.....was just moving when I was watching you. Will add it to my workout tomorrow morning.❤️❤️❤️❤️❤️ Rachel
Omg! This is AMAZING. I will do it daily while alternating weights. ❤️🙏🏿
Welcomed
Love this! Adding this to my workout playlist right now ❤
Thanking you so much i will be doing it today for my workout session...... I started your program days ago and will give you feedback soon. But am really enjoying cause i love dance...
Amazing!! Thanks for the comment x
I love doing this workout started it on Monday haven't stopped ever since I do it 3 times a day every weeks without missing nothing.
Superb choice of music! I love the shaku move with the dumbbells and your smile kept me going when my arms felt like giving in. You have made me enjoy working out so much during this period. Eternally grateful 👏🏾 👏🏾 👏🏾 & 🙏
Yeah my arms were feeling it!! Thanks hun 😘 💓
Loved this short workout
Did it 4 times... was great n my arms are burning🥰🥰🥰. Thanks!
Just tried it...love it
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉
Click here to join now: challenge.afrifitness.com/morning-energizer-challenge
💌 Once you sign up, I'll send a welcome email with all the details you need to get started.
Your first energizing routine lands immediately!
challenge.afrifitness.com/morning-energizer-challenge
Great quick workout!
Definitely felt this in my arms..
Thanks for the video(s),
You're welcome hun
Arms are about to be lit, love the workout already just by looking at it ❤️❤️
My arms were crying by the end.
My favorite routine❤️
Love dance fitness!
I love it❤️❤️ it's sort but my arms are burning.
I just watched this workout and I loved it, I loved the smoothness of the alternating moves and I enjoyed the music. Will do this one later during my lunch break.
Thanks 😊
I loved this workout the transition between moves was smooth and very nice
That was fun. Just did it!
My workout for the day.💕
Love your workouts but so need some more short workouts as sometimes with two little ones making time for even 20mins can be so difficult but I still want to do something as something is better than nothing
I have a short workout playlist 😊
As usual love it... Had my pink shirt on as well😜😜😜
Hehe awesome!!
❤❤😘 thanks a lot!
Welcome xxxx
I am going to use bottles of water
Improvising
Great! Sure you'll still feel it
😄😄 same...I used one 1500ml of bottle water for each arm
This is awesomely nice, the moves and beat 👌 wish I can do this with the music and not get copyright claims. Are you Nigerian?
Yes I'm Nigerian. Unfortunately you will get a claim :(
Afrifitness Niiiiiiiiice ah been seeing the way you jam up our musics to workouts.......love it
Awesome! Nice, quick circuit workout!!!
🥰🥰
🤗♥️
Love this im gonna do this tomorrow for sure
Nice 👌 👋
Hi, first timer here, can this be done daily?
You can do it a few times a week. Maybe take a break once or twice a week.
@@Afrifitness ok thanks very much
Short but very effective workout. I really feel it in my arms (used 2 x 2 kg dumbbells). Thank you so much!
Nice one 👍
You are beautiful Rachel, thank you for the video x
You're welcome hun xx
Yay!!
Are those 1 kilo on each side???
Could i use 5lb dumbbells if i don't have the 2kg or is that too much?
2kg is about 4 to 5lns so should be OK.
Now I know why u smile when working out, the music just hypes me up🎶😍🔥🙌
♥️🔥🏃🏿♀️🏋🏾♂️💪🏽♥️♥️♥️♥️LOVE THE VIDEO ♥️....IT MAKES YOU WANT TO DANCE AND EXERCISE ♥️ CHAROLEVISTA 🤗BE BLESSED AND SAFE 🙏🏽💪🏽🏋🏾♂️🏃🏿♀️🔥
Thank you xx
I like ur videos I have been following u since u will soon get a feedback
Looking forward to it xx
Awwww! No dumbbell 😭😭😭
Aww use water 💧 bottles
Ok I will. Thank you
Loving the workout and the music 🎶 combo. Thanks @Afrifitness 👍🏾
Yesss!! Welcome hun
Love it.
Wow 🔥🔥🔥