Devon Larratt Training for Levan Feb 2024 [Singles + Bloodflow training/Q&A]

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  • Опубликовано: 15 фев 2024
  • TIMESTAMP BELOW↓↓↓
    First off, this whole thing wasn't planned. I knew once Devon started his blood flow I would ask questions, but never thought of which questions to ask so if it's all over the place, my bad. I tried to keep the conversation going on topics you guys would be interested in hearing and I hope that's the case.
    The second part is crazy. Devon talks about a secret treatment and his thoughts on arm wrestlers and on Auden, just you wait;)
    TIMESTAMP-
    Overview of Bloodflow and Its Importance to Building a Base-5:35
    Singles vs Bloodflow-8:29
    Prep Time Before Levan-11:30
    Hitting a New Peak-12:35
    Current Shape-13:32
    Match of his Life-15:40
    Thoughts on Levan's Wrist Injury-16:40
    Facing Levan at East vs West instead of KOTT-18:08
    Culture at East vs West-20:10
    Why is Auden so dedicated-22:31
    Others with Supreme Work Ethic in the Sport-24:39
    Rino vs Bacho Opinion-25:57
    Ermes Gasparini vs Denis Cyplenkov (Preview)-28:20
    #armwrestling #devonlarratt #schoolboy #armwrestler #motivation #challenge #sports #gym #ad
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Комментарии • 385

  • @TravisBaginashvili
    @TravisBaginashvili 3 месяца назад +143

    Thanks so much man! I dont think anyone has sat devon down and gotten him to explain the actual theory behind his training like that before. This video is worth its weight in gold

    • @Icenflamesrush
      @Icenflamesrush 3 месяца назад +6

      He has actually explained all of this multiple times before.

    • @TravisBaginashvili
      @TravisBaginashvili 3 месяца назад +4

      @@Icenflamesrush ah really? all the talk about how peaking actually works was new for me

    • @Gabriel-Yung
      @Gabriel-Yung  3 месяца назад +4

      Thank you brother

    • @danielduncan6370
      @danielduncan6370 3 месяца назад +2

      He talks about it all the time over on his own channel.

    • @bbailey7740
      @bbailey7740 3 месяца назад

      @@TravisBaginashviliGouda cheese

  • @arjunthedudu1089
    @arjunthedudu1089 3 месяца назад +102

    CANT WAIT FOR THE MATCH

    • @Sm0oka
      @Sm0oka 3 месяца назад +4

      Devon still has Christmas tree .. 😂😂😂😂😂😂😂

    • @user-dc9eh4wb8l
      @user-dc9eh4wb8l 3 месяца назад

      Levan the King Devon big mouht wil loos hard very hard

    • @jacklone3488
      @jacklone3488 3 месяца назад

      We all know the result 😂

  • @dahilpfithu
    @dahilpfithu 3 месяца назад +80

    I am not gonna lie.. Devon is healthier now than when he faced Levan last time.. Stronger!!.. Best shape ever!!..

    • @fishingpatriot2344
      @fishingpatriot2344 3 месяца назад +4

      His peak(if done correctly) will be awesome...but Levan knows the threat devon poses so he too will be his strongest I guarantee it...I hope it's a match to live up to the hype it's getting, and devon wins haha

    • @bwink23
      @bwink23 3 месяца назад +4

      LeVan 7-0

    • @Joytos_-_
      @Joytos_-_ 3 месяца назад

      ​@@bwink23 Levan 7/0

    • @dooks8277
      @dooks8277 3 месяца назад +1

      ​@@bwink23
      It's best of 7, jackass😂

    • @bwink23
      @bwink23 3 месяца назад

      @@dooks8277
      Yep...and after LeVan sweeps the first 4...they will also do the last 3.
      LeVan 7-0...simple math son

  • @RamaCaesar-jt1fs
    @RamaCaesar-jt1fs 3 месяца назад +46

    Hay Gabriel you studied with devon, it was amazing, ❤❤

    • @oldwolfp
      @oldwolfp 3 месяца назад +3

      Who is he? Audin's cousin or sth

    • @blaze-y7684
      @blaze-y7684 3 месяца назад +4

      nah, its just friends @@oldwolfp

    • @Gabriel-Yung
      @Gabriel-Yung  3 месяца назад +4

      Thanks for watching;)

    • @oldwolfp
      @oldwolfp 3 месяца назад +1

      @@Gabriel-Yung keep doin this man, keep training. Ive just discovered you. I see a solid potential in u.

    • @Tom-bb5gd
      @Tom-bb5gd 3 месяца назад

      @@Gabriel-Yung nice prediction on the rino fight, r e t a r d

  • @Canceled_boy
    @Canceled_boy 3 месяца назад +34

    64 days, i can't wait for the match

    • @Gabriel-Yung
      @Gabriel-Yung  3 месяца назад +4

      won't sleep for the next 64 days lol

  • @proerick6406
    @proerick6406 3 месяца назад +5

    Thanks brother for this video.

  • @Outagetme23
    @Outagetme23 3 месяца назад +4

    Massively valuable video mate well done.

  • @fLOrIaNweInhOlD
    @fLOrIaNweInhOlD 3 месяца назад

    Thanks a lot! What a legend, what a great interview. So much behind Devon.

  • @TheJjreeves
    @TheJjreeves 3 месяца назад +12

    I love this content! Thanks for this insight

  • @kenminerva
    @kenminerva 3 месяца назад +17

    Keep on posting this great content 🔥🔥🙏🏼🙏🏼

    • @Gabriel-Yung
      @Gabriel-Yung  3 месяца назад +2

      Pt.2 coming soon;) Much more content coming your way;)

    • @jonathanderekmoseley2130
      @jonathanderekmoseley2130 3 месяца назад

      ​@@Gabriel-Yungdoes he do that many rounds of rehab after each set of shingles throughout the day? Or does he do that amount of rehab just because it was the end of the day?

    • @Gabriel-Yung
      @Gabriel-Yung  3 месяца назад

      @@jonathanderekmoseley2130 each time he does singles. But sometimes he’ll only do singles. I think he talked about it in this vid. If not it will be in part 2

    • @jonathanderekmoseley2130
      @jonathanderekmoseley2130 3 месяца назад

      @@Gabriel-Yung he did I just didn't realize he did that many rounds of rehab after each set 😅.. you're good brother looking forward to part 2 thank you!

  • @andreacaruso150
    @andreacaruso150 3 месяца назад +1

    Great talk!

  • @bbailey7740
    @bbailey7740 3 месяца назад +8

    Devon is just such an interesting human. No matter what happens, he’s the face of the sport and a huge reason why so many got into the sport (myself included).
    Great interview!

  • @kayziix9618
    @kayziix9618 3 месяца назад +3

    Thank you for this. Devon always answer truthfully, it's a blessing to have all his knowledge

  • @deny8524
    @deny8524 3 месяца назад +8

    Gabriel, great interview you should keep doing this you have a good knack for it excellent

    • @Gabriel-Yung
      @Gabriel-Yung  3 месяца назад

      Means a lot brother. Will surely continue this kind of video;) Thanks for watching!

  • @MuhammadRehanFitness
    @MuhammadRehanFitness 3 месяца назад +5

    Really liking this type of content

  • @nooneyouknowof
    @nooneyouknowof 3 месяца назад +1

    Fantastic video!! It's like a mini documentary, I'm watching 🤙

  • @Metrax2114aw
    @Metrax2114aw 3 месяца назад

    ty for this gabriel, really helpful man, god bless!

  • @Smiley-187
    @Smiley-187 3 месяца назад +6

    Awesome intimate video. Love it keep at it. A look inside the mind of one of the all time greats

  • @marcflipsen6544
    @marcflipsen6544 Месяц назад

    What a nice guy. Really appreciate the sound advice

  • @fromarkham9981
    @fromarkham9981 3 месяца назад +1

    nice video, really interesting

  • @edwardblack6221
    @edwardblack6221 3 месяца назад +3

    great video. The fact Devon does this all day, every day it shows his love for the sport and to be the best.

  • @Daantjer
    @Daantjer 3 месяца назад +1

    Good topics discussed

  • @HAMZAWORKSOUT
    @HAMZAWORKSOUT 3 месяца назад +3

    YEAH!

  • @charlesbonnyj
    @charlesbonnyj 3 месяца назад +1

    Thnks brother for this video..

  • @mercuriusmc213
    @mercuriusmc213 3 месяца назад

    So much respect for this man. Absolute dedication and discipline. What a great guy as well. Thanks for doing this video man!

  • @gregoryko3210
    @gregoryko3210 3 месяца назад

    You got this brother... Man.. Your just the Greatest!

  • @josephbrown3647
    @josephbrown3647 2 месяца назад

    Really enjoyed this interview. I am interested in the training side of armwrestling so definitely learnt some stuff from this

  • @Tmac1224
    @Tmac1224 3 месяца назад

    Classic Christmas tree up late February. Devon’s a beast !

  • @GraysonMckernan
    @GraysonMckernan 3 месяца назад

    Thanks for uploading this I was bummed Devon didn’t upload any footage of his recovery after the singles.

  • @DEVONSFOREARM
    @DEVONSFOREARM 3 месяца назад +6

    LFG!! 💪👹

  • @jordanpene5279
    @jordanpene5279 3 месяца назад

    Love watching the Larratt family, always entertaining and in this case educational.

  • @tongsei8477
    @tongsei8477 3 месяца назад +4

    It’s like Hanma family, stronger than everyone

  • @DSRE535
    @DSRE535 3 месяца назад

    Damn check you out man you almost got 50,000 subscribers!! Good job!!

  • @user-hy9gg3cs5p
    @user-hy9gg3cs5p 3 месяца назад +2

    Nice

  • @just_i7848
    @just_i7848 3 месяца назад +1

    Классный видос. Спасибо дядя Девон), удачи.

  • @bbailey7740
    @bbailey7740 3 месяца назад +1

    Put up the next video already sheesh

  • @jessefugate8154
    @jessefugate8154 3 месяца назад +2

    I love Devon as a father about as much as I do an arm wrestling God! The relationship you have with ur children and the way u all work together and discuss things is just awesome! I’m a father of a 4 year old son right now and I was just thinking how cool that one day my son and I can be doing things the same way! Thank u sir for being a role model in all aspects of ur life! Go tackle that beast now!

  • @thezhevlakov1335
    @thezhevlakov1335 3 месяца назад +9

    Levan is strong enough to pin Devon’s max strength effort. But, since Devon’s endurance is crazy, each round he will be at max strength still. So can Levan pin Devon’s max strength effort 4 times in a row? It’s possible, but should be interesting to see

    • @abhirupkundu2778
      @abhirupkundu2778 3 месяца назад

      nah, levan would completely gas out after the 1st 2 rounds.

  • @harambe9461
    @harambe9461 3 месяца назад +3

    Keep your eyes on the target 24/7, no matter what it is in whatever aspect, and continuously work towards it to the point people call you insane, you will be surprised with what you can do. That thought to me is in of itself scary as hell!

  • @konkreetAlbow2
    @konkreetAlbow2 3 месяца назад +2

    Where is Part 2?? Now 3 days over.
    Waiting to see his updates on training....

  • @giovannivattuone290
    @giovannivattuone290 3 месяца назад +4

    He looks big. It seems that his version of KOTT1 is coming

  • @joshuawessels4076
    @joshuawessels4076 3 месяца назад +1

    Can you please upload the 2nd part😁😁

  • @LeviPrince777
    @LeviPrince777 3 месяца назад +2

    I am obsessed with arm wrestling I am almost 6 years in

  • @Egor3289
    @Egor3289 3 месяца назад +2

    Wowwwww lats goooooo

  • @RentalGratis
    @RentalGratis 3 месяца назад +7

    Looking buff

  • @arrad77
    @arrad77 3 месяца назад

    It must be even better for Devon to have such a great training partner in his son. The journey is just as great or better than the destination. Go Devon go! ❤

  • @dashcamcompilationswithcomment
    @dashcamcompilationswithcomment 3 месяца назад

    💪💪💪

  • @kevinreilly7924
    @kevinreilly7924 3 месяца назад +8

    Opana on the wall 🤣🤣🤣🤣🤣

  • @pedrobile1488
    @pedrobile1488 3 месяца назад +1

    STAY RESPECFULL TO THE KING AND NO BROKE ARMS

  • @user-be6jz8nr1y
    @user-be6jz8nr1y 3 месяца назад +1

    Просто 🔥🔥🔥

  • @user-op9vt5km8t
    @user-op9vt5km8t 3 месяца назад

    Devon Champion of the world number one ❤

  • @avillanueva871
    @avillanueva871 3 месяца назад +1

    Me and My son biggest Fan an FAMILY R with u all way because u are to to to to Strong to to strong!!! You got it!!!

  • @andogaming1425
    @andogaming1425 3 месяца назад +223

    Devon gonna tire him out first 2 rounds. Hes gonna lose those. Then hes gonna win the next 4 because levon will be gassed.

    • @vukcevu5854
      @vukcevu5854 3 месяца назад +5

      Nahh

    • @andogaming1425
      @andogaming1425 3 месяца назад +38

      @@vukcevu5854 Devon got injured literally begining of round 2 there first match. To me that match is completely meaningless. Not just that. Devon has gotten stronger since then 2 years ago.

    • @priyo_das
      @priyo_das 3 месяца назад +11

      Provided he's strong enough to stop Levan in the first rounds

    • @vukcevu5854
      @vukcevu5854 3 месяца назад +38

      @@andogaming1425 he got injured because Levan was too strong for him. Levan got stronger too probably. I love Devon but Levan is totally different from everyone

    • @Bravefit
      @Bravefit 3 месяца назад +5

      That’s hilarious 😂

  • @edwardmollon7635
    @edwardmollon7635 3 месяца назад +2

    Love Devon and anyone his weight would probably lose but Levan is a monster of a true SUPER HEAVYWEIGHT and I can't see Devon winning ever against a healthy injury free Levan but I can hope!

  • @dahilpfithu
    @dahilpfithu 3 месяца назад +4

    Devon, you look very healthy💪

    • @SHIVAM_Unconventional
      @SHIVAM_Unconventional 3 месяца назад +2

      No he doesn't 💀💀

    • @dahilpfithu
      @dahilpfithu 3 месяца назад

      @@SHIVAM_Unconventional Ok..

    • @danomite22
      @danomite22 3 месяца назад +3

      ​@SHIVAM_Unconventional what are you talking about? This is his final training of the day, and he is ripped. He is eating the best he ever has. He is having a full conversation while doing his blood flow training.

    • @abhirupkundu2778
      @abhirupkundu2778 3 месяца назад

      Yes he does 💀@@SHIVAM_Unconventional

  • @robertmather7334
    @robertmather7334 3 месяца назад +7

    Levan is an absolute beast. Devon definitely has his work ethic going for him. Levan can beat just about anybody even with an injury. I'm definitely going to be pretty hyped up for this match.

  • @user-wp1fl5if6we
    @user-wp1fl5if6we 3 месяца назад

    Yes yes yes yes yes yes yes yes yes yes yes yes yes 👍🏻💪

  • @konkreetAlbow2
    @konkreetAlbow2 3 месяца назад +1

    Part 2 where??? Waiting.....

  • @danielmireles7854
    @danielmireles7854 3 месяца назад

    Champ your band training has helped heal my a bad hyper extension to my right arm after my partner dropped a door abruptly while we carrying I was looking for ways to re strengthen my pro nator and elbow tendons but it seems to subside the pain. Just saying my right arm was very damaged and now it’s almost 100% thanks

    • @danielmireles7854
      @danielmireles7854 3 месяца назад

      From Fairbanks, Alaska Godspeed against Levon but both of you are champs

  • @painless4785
    @painless4785 3 месяца назад +4

    17:25 - I don't think Levan will be the strongest he's ever been because he was almost 190kg against Ermes - He realised that wasn't healthy and Is probably going to be nearer to 175 for you this time since he doesn't wanna be put on an oxygen tank. He still has 50kg+ on you and gets to be healthier shape wise. So higher endurance probably at a minimal loss of strength than his peak strength.

    • @abhirupkundu2778
      @abhirupkundu2778 3 месяца назад

      and then we have kyriakos grizzly who is healthy at a weight nearing 200 kgs , bro is a real life gorilla

  • @sebastiangoin5152
    @sebastiangoin5152 3 месяца назад

    🙏🙏🙏

  • @allrounderman1998
    @allrounderman1998 2 месяца назад

    Love from India 🇮🇳❤

  • @ZBRogan69
    @ZBRogan69 3 месяца назад +6

    When’s that Christmas tree coming down. 😂

    • @350mack
      @350mack 3 месяца назад +1

      Celebrate year round. We have ours up for almost 6-7 weeks an im so crushed when we take it out. It brings me alot of happiness

  • @mcgruber
    @mcgruber 3 месяца назад

    Craziest thing to see is Devon just casually lifting and preparing in his house.

  • @virginccyy7645
    @virginccyy7645 3 месяца назад +3

    Devon is going to come in at 134kgs. With that gain he will have enough power to hold Levan by the 3rd round!

  • @user-nx6qr1mt6f
    @user-nx6qr1mt6f 2 месяца назад

    After seeing how much stronger Levan was, I don’t expect Devin to be much better.

  • @gregoryko3210
    @gregoryko3210 3 месяца назад

    Your the Greatest Devon!! It's been a complete pleasure watching you all these years... Work with School boy to take your place😊 The future Greatest!!

  • @TheBTEAMwins
    @TheBTEAMwins 3 месяца назад +1

    I love this, was this when you were facing auden? Or is this a 2nd time you went over to their place?

    • @Gabriel-Yung
      @Gabriel-Yung  3 месяца назад +1

      2nd time. This footage was recorded over last weekend;) very recent

  • @brandinwhite3338
    @brandinwhite3338 3 месяца назад

    Mid February still Christmas tree is up

  • @gerardom92
    @gerardom92 3 месяца назад +1

    Ese brazo volvió a estar delgado no tendrá problemas levan

  • @XXXX._y
    @XXXX._y 3 месяца назад +1

    Whats up man ,i have question how much u increase the weight for everytime u do pronation lifts to increase the max rep and how long do you take to increase the weight lifted between once and once and can I adopt your system?

  • @willynorris1739
    @willynorris1739 3 месяца назад +4

    I get the feeling Devon is the kinda guy that just moves that Xmas tree from room to room until next Xmas!! 🎄

  • @Unreallarrysniper
    @Unreallarrysniper 3 месяца назад

    Just broke my record,207 on my pronation liftt,

  • @zagemike
    @zagemike 3 месяца назад +2

    If you can catch levans attack... U will win ☝👍💪

  • @sash6460
    @sash6460 3 месяца назад

    Nice Training , any specific diet for the match ?

  • @antonfidd3795
    @antonfidd3795 3 месяца назад

    Great interview buddy. Truly some really good questions. Are you able to tell me what the green stuff Devon is drinking from his cup? I'm very curious.

    • @Gabriel-Yung
      @Gabriel-Yung  3 месяца назад

      secret juice Jodi makes. I tried it, I gained 60lbs and am now 7 ft tall. kinda wild.

  • @Titaniumelbow
    @Titaniumelbow 3 месяца назад +1

    Based off that lift I'm guessing Devons max pr on the pronation lift is around 180lb

  • @donovanprofitt1332
    @donovanprofitt1332 3 месяца назад +1

    When u do curls on biceps you should try full ROM slow (15 sec) eccentrics and fast concentrics supination curls with low weight and 6-8 sets to help build good foundational strength. Untilizing this with the knowledge/regimen you possess it’ll give u tremendous improvement.

    • @madmax19furyroad22
      @madmax19furyroad22 3 месяца назад

      15 sec?
      This has nothing to do with focus on excentric.
      This is just bullshit

  • @rollenswollen6694
    @rollenswollen6694 3 месяца назад +1

    Don't be letting The King sneak out and try to pull the whole damn world again before he faces Levon again.. Don't let him OVER-TRAIN this time!!!.👍🏻💪🏻

  • @007MegaRoll
    @007MegaRoll 3 месяца назад

    he keeps dinning table near weights, how convinient :)

  • @nicks6313
    @nicks6313 3 месяца назад +1

    Serious question though. Anyone else ever think to themselves that Devon looks skinny? Like how is he 260lbs +? Sure he's taller, but 260 is a big ass man.

  • @David-ej4cg
    @David-ej4cg 3 месяца назад

    good dad good sons

  • @cbig4256
    @cbig4256 3 месяца назад

    I practice the toproll and have pain in my ulnar wrist from the little finger down. Is there any exercise to fix it? Please make a video.

  • @stechurchill154
    @stechurchill154 3 месяца назад

    Hi there. Really interesting film, thanks. I'm a total newcomer to the sport, what are the "singles" used in training please?

  • @bangerpickleball
    @bangerpickleball 3 месяца назад +2

    cool to see his videos from the "household" view

  • @dadbod146
    @dadbod146 3 месяца назад +1

    THIS MATCH IS GONNA LOOK SO DIFFERENT FROM THE ORIGINAL MATCH I HONESTLY BELIEVE DEVON WILL BE KING FACT HES ON LEVANS LEVEL NOW HE MAY NOT BE AS STRING BUT HIS RISE AND PRONATIR ARE THE BEST IN THE BUISNESS THERES NO WAY HE PINS HIM 4 IN A ROW IMPOSSIBLE MAY FLASH ON THE FIRST PIN BUT AFTER THAT DEVON STOPS HIM ROUND 2 And then WE ALL KNOW WHAT HAPPENS WHEN DEV STOPS YOU LOL GAME OVER

  • @Unreallarrysniper
    @Unreallarrysniper 3 месяца назад +1

    I know 207 lbs,but I'm only 160 lbs,see I'm pound for pound the strongest man ever lived,I'm only 6ft 7 ,but I was 150 pounds 5ft 6 at 12 yrs old,I benched 210 sets at 14 yrs old,defeated 6ft6 260 lbs man benched 450 lbs ,I destroyed him left ND right,my wrist are 10 inches round,and because of devon,I have trained for 1 half yrs 4 times day,3 am 10 am 3 pm 7 pm I do 2 finger push-ups,1 arm push-ups,as Mason tender ,I farmer walked 3 pails morter 100 pounds per pail,300 pounds,I'm just different,and I'm coming,I am perfect to get auden to the championship win.

  • @FitnessEssentialsChannel
    @FitnessEssentialsChannel 3 месяца назад

    Only fighters hang constant reminders of previous defeat (OPANA!) in his wall.. such a mean bastard.. Devon! you are him! lets goooooo!!!!

  • @ListenToMePlease
    @ListenToMePlease 3 месяца назад +2

    WOLVERINE!

  • @Matt-ej1mb
    @Matt-ej1mb 3 месяца назад

    Is the next episode coming soon?

  • @nurkalam3484
    @nurkalam3484 3 месяца назад +1

    Devon latian terus ya kiloanya bertambah sangat kuat 💪💪💪💪💪🙋🙋🙋👍👍👍

  • @SuperCape
    @SuperCape 3 месяца назад

    Young Larrat is also growing it seems! It's also pulling out "the voice" it seems 😉

  • @Khudkokhoj
    @Khudkokhoj 3 месяца назад +1

    Where I can see this match

  • @massdupp
    @massdupp 3 месяца назад

    Damn bro you passed auden in subs thats surprising

  • @emberkedves6330
    @emberkedves6330 3 месяца назад

    Damn

  • @Danynofudra
    @Danynofudra 3 месяца назад

    the day after....😱

  • @ermeriodsassperini
    @ermeriodsassperini 3 месяца назад +1

    Can you please let Devon know that I emailed him a book on peptides. I hear him cough, and I cringe. He should be taking LL 37, thymosin alpha 1, BCP 157 and TB 500. These peptides will definitely help. All the information is in the email I sent him. If he can't find it, let me know . I can email the PDF to you or someone else.

  • @alibab2433
    @alibab2433 3 месяца назад

    Im using you to train to keep my job before they get rid of me i want tò get strong on my weak hand

  • @jonathanderekmoseley2130
    @jonathanderekmoseley2130 3 месяца назад

    Could someone tell me if what Devon calls rehab, Does it actually make him stronger? Because I'm mimicking my training to this video. I use weights in a strap for my Pronator and rise lifts... And use bands for the rehab Portion..... I'm just curious , if the rehab actually makes an arm wrestler , stronger, or is it just literally for bloodflow?
    When I do the rehab portion I do 30-40 reps until it burns and can't do anymore..
    I do one round of strict lifts and rehab 5-6 times a day.

  • @vapornation2615
    @vapornation2615 3 месяца назад +1

    Deven, I think your arm and wrist is as strong as it can be. It’s probably too late to even add this in as it may just confuse the muscles. However if you were stronger all around meaning bench press and shoulder press, you could take Levon but I feel like it’s your body that is causing you to lose with Levon. I noticed Levon uses his body when he’s arm wrestling, his weight is able to hold his arm a little better however, with your body the weight isn’t necessarily the issue. I believe you are just as strong at 260 as you are at 290 and I believe your arm and hand is as strong as it’s ever going to get I think you just need more overall strength in your body.
    Ps. You should add in some moderate tren before the match and at least you’ll go out with knowing you gave it your all lol