Baba Ramdev's Yog Yatra: Exercise to get cure from constipation

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  • Опубликовано: 22 ноя 2024

Комментарии • 1,2 тыс.

  • @shivanshtiwari4470
    @shivanshtiwari4470 2 года назад +3

    Sadgurudev Shri Sanyasi Baba ki Jay Sant Satguru Dev Bhagwan ki Jay Pujya Shri Dada Guru ki Jay🇮🇳🇮🇳👌👌👍👍💙💙🙏🙏💖💖🚩🚩💓💓

    • @nagmakhan1926
      @nagmakhan1926 2 года назад +2

      @Nargij Khan majha bhi acha result mila charvi hair salution se

  • @Ajaykumar-jq7bv
    @Ajaykumar-jq7bv Год назад

    अपने जो भी बात कही लोगो के दिल में जो दुख होता है o apke madhyam se sun ne ko mil rha hai

  • @dhirajupadhyay7855
    @dhirajupadhyay7855 3 года назад +8

    Mujhe bahot dandruff ho gaya tha aur hair fall bhi hone laga tha bahot pareshan tha mai fir Amazon pe maine charvi hair solution dekha review bhi dekhe bahot acche hai to maine Amazon se order kar liya 15 days me hair fall bhi control ho gaya or 1 month me dandruff bhi kam ho gaya hai .

  • @ushadevi1681
    @ushadevi1681 2 года назад +1

    Baba ko bahut bahut dhanyavaad 🙏🥰❣️❣️❣️❣️❣️

  • @premgupta7678
    @premgupta7678 5 лет назад +3

    Tankan bhasam ke bara me apne ek dom 100% sahi bola mera 14year pahle ka dandruff thik ho gya thanxx baba ji mai ne kya kya nhi kiya sp bhagwan ho

    • @parikaushikparikaushik3920
      @parikaushikparikaushik3920 5 лет назад

      Kaise lgaye ho aap usko btao na please us bhasam ko or wo Khan Mila btao na

    • @prachigautam6463
      @prachigautam6463 5 лет назад

      Khatti chach or khatti dahi half bowl if u have long hair or according to your hair length.
      Tankan bhasm 1 teaspoon
      Lemon juice 1 teaspoon
      Coconut oil 1 teaspoon
      Neem leaves juice 1 to 2 teaspoon.
      Apply it on ur scalp and roots thoroughly n keep it for 30 to 45 minutes. If u have much dandruff then keep it for 45 minutes then shampoo as usual.. First before washing with water then shampooing. Can use it 2 times im a week..
      And keep it regular for a month.. If u have too much dandruff.. It will be cured.

  • @chaitnyachaitnya5959
    @chaitnyachaitnya5959 Год назад +1

    Thank you so much baba ji

  • @rahulmalik2800
    @rahulmalik2800 3 года назад +7

    Aapke charno mein mera koti koti naman Mere parbhuji😊🙏🙏🙏🙏

  • @shivanshtiwari4470
    @shivanshtiwari4470 2 года назад +2

    Jay shree balaji maharaj ki Jay 💓💓🚩🚩💖💖🙏🙏💙💙👍👍👌👌🇮🇳🇮🇳

  • @readandlearn8665
    @readandlearn8665 3 года назад +3

    बहुत अच्छी जानकारी है, धन्यवाद

  • @funwithrishabh9699
    @funwithrishabh9699 9 месяцев назад

    Ham sabka pirnam babaji🙏💐

  • @sunilrajmaladiwakar5653
    @sunilrajmaladiwakar5653 2 года назад +11

    Thank you for This video
    M. R businessman ramdev Ji 🙏🙏

    • @AmritSingh-to3rt
      @AmritSingh-to3rt 2 года назад

      😹😹😹

    • @sav3nad
      @sav3nad 2 года назад

      Keval duniya ki bhalai ke liye ! swayam tho sanyasi hain aur mister is NOT...M. R, it is written as Mr.

  • @ritugupta848
    @ritugupta848 3 года назад +33

    Thankyou ! Your product- Aamla Rasayan is amazing and have controlled my hairfall.

    • @divyaguru5474
      @divyaguru5474 3 года назад +3

      O really ! Plz reply

    • @Mr_Rajeshyadav
      @Mr_Rajeshyadav 3 года назад +4

      Really

    • @ritugupta848
      @ritugupta848 3 года назад +4

      Yes, its very good.

    • @ritugupta848
      @ritugupta848 3 года назад +3

      @@divyaguru5474 you will see results within 1or 2 months of taking it. take it religiously on daily basis.

    • @divyaguru5474
      @divyaguru5474 3 года назад +1

      @@ritugupta848 how many times to do it in a day

  • @shivanshtiwari4470
    @shivanshtiwari4470 2 года назад +1

    Jay shree sita RAM 🇮🇳🇮🇳👌👌👍👍💙💙🙏🙏💖💖🚩🚩💓💓

  • @amarutbhainai8478
    @amarutbhainai8478 2 года назад

    नमस्ते बाबा जी

  • @akashprajapati1087
    @akashprajapati1087 3 года назад +3

    Babaji ne anguthe ka jordar upay bataya😂😀😅khush kar diya bahut mjak karte hai baba ramdev...babaji jay Shree ram

    • @aryan_yaduvanshi99
      @aryan_yaduvanshi99 3 года назад

      Mene kiya hai bhai mazak mt samjhe mera baal jhadna band ho gayaa or baal b 4 6pake the ab wo b kale ho rahe h

    • @laxmimishra6206
      @laxmimishra6206 3 года назад

      @@aryan_yaduvanshi99 really

  • @snehaskitchen6642
    @snehaskitchen6642 3 года назад +11

    मिली थी जिंदगी किसी के काम आने के लिए, पर वक़्त बीत रहा है कागज के टुकड़े कमाने के लिए।

  • @globalamcbusinessconsultan6142
    @globalamcbusinessconsultan6142 3 года назад +7

    Baba ji you are great

  • @saniyasayyad8378
    @saniyasayyad8378 3 года назад +1

    Are yr mere bal bohot zadne lag gaye the samne se pura takkal jaise pad gaya tha or uski vajah se tens leti thi to bohot zag gaye baal or rukhe bhi the fir meri dost charvi solution aur charvi capsule use kr rahi thi to usne muze bataya tha ki use kr bohot achha hai fir maine amazone se mngva liya tha yr isse to mere bal 15 din me hi zadna km hogaye the or takkl pada tha vaha baal agaye or bal badh bi gaye or silky hogaye wow yr schme kamal ka oil aur capsule hai or ye ayurvedic hai isliye mai use kr rhi hu pr result bhi achha hai iska...-Kks

  • @kalpanasisodiya7823
    @kalpanasisodiya7823 4 года назад +10

    Right.. thanks for information... Ramdev Baba..

  • @mohitrawat8753
    @mohitrawat8753 2 года назад +2

    ओम स्वामी जी

  • @technicalfriend2001
    @technicalfriend2001 4 года назад +19

    Yo yo ramdev baba

  • @varshabhavar3064
    @varshabhavar3064 4 года назад +1

    धन्यवाद स्वामींजी नमस्ते

  • @knowledgeispower2812
    @knowledgeispower2812 5 лет назад +121

    Baba Ramdev always gives logical treatment not like Dr.Batra and others,expensive medacines but no results..all the videos of Babaji is very much relevant to nature and we know very well that we are made of nature so I think Babas treatment is best solution for our health..I always use Patanjali product as I can relate them to nature's gift..all the very best Babaji , proud of you being gifted to India...your fitness is a proof of your right guidance to peoples...

  • @queenlaxmi6567
    @queenlaxmi6567 Год назад +1

    Right baba ji 👍💯

  • @vaabhisharma3045
    @vaabhisharma3045 5 лет назад +394

    Prevent greying and falling of hair-
    1.take amla(indian gooseberry) in any form
    2.green vegetables especially spinach
    3.drink water in morning empty stomach
    4.carrot juice,apple juice,bottlegaurd juice - any of them
    5.drink milk after dinner
    6.nail rubbing exercise daily
    7.do yoga- kapalbharti,Anmolvilom

    • @vaishalikanojia661
      @vaishalikanojia661 5 лет назад +6

      mam i am only 22
      or hair grey start ho gya hai kya
      ye shi ho skta hai mtlb
      koi medicine leni pdegi

    • @vaabhisharma3045
      @vaabhisharma3045 5 лет назад +12

      Hi @@vaishalikanojia661..bhringraj oil use kro hafte m do bar...or phir herbal shampoo se wash kro(I use bhringraj shampoo from Ayush).
      Diet ka bhi Dhyan rakho or regular same time p achi nind lo.
      Jyada prblm ho tb doctor Ko dikhao.

    • @abhijitdutta2495
      @abhijitdutta2495 5 лет назад

      @@vaishalikanojia661 mam dandruff problem.... Kya kare

    • @positivityclassicalmusic6680
      @positivityclassicalmusic6680 5 лет назад +10

      But don't drink milk after non veg meal

    • @aviraj7881
      @aviraj7881 5 лет назад +1

      Mujhe bhi dandruff problem h

  • @ashutoshavasthi385
    @ashutoshavasthi385 6 лет назад +2

    योग ही जीवन है

  • @MukulSingh-kl9se
    @MukulSingh-kl9se 5 лет назад +20

    Ram Dev Baba ji aapka bahut bahut danyavad jaroori jankari ke liye

    • @GajendraSingh-hp8yz
      @GajendraSingh-hp8yz 4 года назад

      Bhai aapne tray kiya Balayam baal jhadna band ho gaye aur naye baal ugna start ho gaye please reply

  • @nagmakhan1926
    @nagmakhan1926 2 года назад

    Mere baal ghane aur silki the lekin achanak se mere baalo ka zdna chalu hua. Mai bohot pareshan ho gai thi. Lagta tha ki ab ganji hi ho jaungi itne baal zdne lage the. Fir muze mere frnd ne bataya charvi hair solution aur charvi capsules ke bare me. Maine turant amazone se order krke use krna chalu kiya 15 din me hi balo ka zdna ruk gaya aur continew 3 mahine use krne ke bad naye baal bhi aa gaye. Ab mai age bhi continew krungi.
    Charvi nagma

  • @prityjaiswal9789
    @prityjaiswal9789 4 года назад +27

    Bahut bahut dhanywad baba ji 🙏

  • @samarthchoudhari8082
    @samarthchoudhari8082 2 года назад +1

    Nice baba 🙏

  • @CHETANA_kanwar_inda_
    @CHETANA_kanwar_inda_ 3 года назад +1

    प्रणाम स्वामी जी 🕉🙏

  • @sagarkininge3616
    @sagarkininge3616 8 лет назад +57

    yes it really works, my hair fall is almost stopped, I m doing it from 10 days ...

  • @puspadevi7829
    @puspadevi7829 8 месяцев назад +1

    Baba ji mere bal bhut jada jadate hai aapka oil kaise magwaye

  • @minraj3393
    @minraj3393 3 года назад +12

    I totally lost my hair after using patanjali hair oil.

  • @bidhyaprakashkurmi3138
    @bidhyaprakashkurmi3138 2 года назад

    You are great

  • @abbro7719
    @abbro7719 4 года назад +27

    Yog is necessary for mental ,physical health

  • @virenderrawat1727
    @virenderrawat1727 5 лет назад +1

    Baba ji app great ho.apke Karan hi mujhe kai cheejo m fayada mila h .apka dantkanti to Ghajab ka h .masudo se blood ata tha mere band ho gya use kiya jab se.doudte samay chati m dard ho jata tha lomvilom krta hu dard khatam.

  • @DeepGill-dl3wj
    @DeepGill-dl3wj 7 лет назад +73

    I was using kesh kanti but I didn't find any positive results but when I consulted patanjali chikitsalay doctor, she suggested to use divya tailam patanjali oil and its really works. .. still using it

    • @purvakshigupta6385
      @purvakshigupta6385 7 лет назад +3

      does it work, ?

    • @DeepGill-dl3wj
      @DeepGill-dl3wj 7 лет назад +2

      purvakshi gupta yes. .. u can go for either divya tailam or sheetal tailam... both are good...
      do a scalp massag at least twice a week from any of the above mentioned oil .. keep it for at least one hour and then wash it off using mild shampoo. .. u can use kes kanthi milk protein shampoo. ..
      if u r using conditioner too then don't apply conditioner on roots... after shampoo , apply conditioner only on hair... and comb it from ur fingers...
      thats it... but use any oil at least for a month (twice a week) to get to know the results

    • @MahiHinduSanatandharm
      @MahiHinduSanatandharm 7 лет назад +1

      kya sch m bal jhdne ruk jaenge

    • @purvakshigupta6385
      @purvakshigupta6385 7 лет назад +2

      Thanks Deep Gill..for ur valuable comments..

    • @DeepGill-dl3wj
      @DeepGill-dl3wj 7 лет назад

      Roshan singh yes

  • @cookwithshilpa8658
    @cookwithshilpa8658 2 года назад

    God bless u guruji

  • @rajneeshsinha2022
    @rajneeshsinha2022 5 лет назад +10

    Bahut hi acch g

  • @bildersing572
    @bildersing572 2 года назад

    Tnx baba

  • @pinkidas6692
    @pinkidas6692 3 года назад +5

    Thankyou Baba jee❤️❤️❤️

    • @pankajsingh-wx1fn
      @pankajsingh-wx1fn 3 года назад

      Kya aap ke baal aa gye

    • @pankajsingh-wx1fn
      @pankajsingh-wx1fn 3 года назад +1

      Ji

    • @monikasahu7628
      @monikasahu7628 3 года назад

      @@pankajsingh-wx1fn apke baal kaise aye bhai hme bhe btaye kyuki mere baal bhut bhut jyada chad rhe h reply

  • @SURESHKUMAR-wi6yw
    @SURESHKUMAR-wi6yw 2 года назад

    जय श्री राम

  • @swarapai6617
    @swarapai6617 3 года назад +7

    Baba Ramdev is so great

  • @chhotelallalbholaji9796
    @chhotelallalbholaji9796 2 года назад

    Ram ji

  • @rupasreechowdhury1766
    @rupasreechowdhury1766 3 года назад +4

    Thank u guruji..... 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @PrakashKumar-iy7ce
    @PrakashKumar-iy7ce 2 года назад +1

    Thank you guru gi

  • @dineshpathak4662
    @dineshpathak4662 3 года назад

    ऊं जी सादर अभिवादन पुज्यवर

  • @PriyankaTimesFiles
    @PriyankaTimesFiles 6 лет назад +3

    Baba ji main 2 saal phle lonadon me shift hui hu..yaha aake mere Baal lagatar jhad rahe h..mere Baal bht acche the..ab bht kam ho gye h..sb upay kr liye mene..bht depression Hota h..plz samadhaan kriye..

  • @ANILYADAV-ry3vd
    @ANILYADAV-ry3vd 3 года назад +5

    Thank you baba ji

  • @bhimshankar8244
    @bhimshankar8244 2 года назад +2

    Nice 👍 episode

  • @dj_status_official_8287
    @dj_status_official_8287 3 года назад +5

    Nice baba 😊

  • @vinodguptabodajhariya7423
    @vinodguptabodajhariya7423 2 года назад +2

    Patanjali dawai aur yog sab thik ho jata love u Swami ji 🙏❤️

  • @chuturputur2811
    @chuturputur2811 3 года назад +8

    When yog was the priority, not business..Money is actually so powerful,it changes the voice,face and expressions..everything.

  • @longvideos315
    @longvideos315 2 года назад

    जय श्री राम🙏🙏🙏

  • @krishna.771
    @krishna.771 2 года назад

    jay Sheri ram baba ji

  • @jaybageshvrdham245
    @jaybageshvrdham245 3 года назад +4

    Thanks again and again👏👏

  • @priyankashrivastava2006
    @priyankashrivastava2006 3 года назад

    Dhanybad

  • @nikitag421
    @nikitag421 4 года назад +28

    Thank you Baba Ramdev....

    • @SHANKARKUMAR-sy1lj
      @SHANKARKUMAR-sy1lj 4 года назад +1

      Hair fall को दूर करने के लिए और Replant करने के लिए *NATURAL SEA BUCKTHORN* से बने products हैं!*PM* MODI SIR भि SEA BUCKTHORN ,के बारे मे बताते हैं और 100% NUTURAL PRODUCTS और RESULT 100% मिलता है।. अधिक जानकारी के लिए 7737292427 मैसेज यहां कॉल करें

    • @ManojSharma-zg3mk
      @ManojSharma-zg3mk 2 года назад

      Hi

  • @udaychauhan9286
    @udaychauhan9286 3 года назад +1

    Bhut acchi Salah di baba ji🙏

  • @munnipandey3977
    @munnipandey3977 6 лет назад +24

    स्वामी जी सत सत प्रणत्मा

    • @singhsahab8483
      @singhsahab8483 5 лет назад

      Khuss rho

    • @SHANKARKUMAR-sy1lj
      @SHANKARKUMAR-sy1lj 4 года назад +1

      Hair fall को दूर करने के लिए और Replant करने के लिए *NATURAL SEA BUCKTHORN* से बने products हैं!*PM* MODI SIR भि SEA BUCKTHORN ,के बारे मे बताते हैं और 100% NUTURAL PRODUCTS और RESULT 100% मिलता है।. अधिक जानकारी के लिए 7737292427 मैसेज यहां कॉल करें ।

  • @durganan4447
    @durganan4447 4 года назад +2

    Shri Ram Dev Baba ki Jai. Jai Shri Ram

  • @DhavalPatel-ri1yr
    @DhavalPatel-ri1yr 4 года назад +17

    Jai..hind..
    Yog. Karo..
    Rog. Haro
    Jai..snatan

  • @nafeesatulmishriya2381
    @nafeesatulmishriya2381 2 года назад

    Tnq baba

  • @pravakarjena3959
    @pravakarjena3959 4 года назад +13

    God Bless You Baba ji

  • @rekhaprajapat4255
    @rekhaprajapat4255 2 года назад

    Thanks guruji

  • @exxtraagyaanofficial10m36
    @exxtraagyaanofficial10m36 3 года назад +51

    Hairfall Treatment
    4:30
    1. Sirsasan/Anulom Vilom(10-15min) (if BP, cholestrol, back ache, eye pain then don't do sirsasan instead do anulom vilom)
    2. Kapalbhati (10-15min)
    9:05
    1. Eat amla in any form daily.
    2.Palak, Bathua or any other green vegetables.
    3. Apple juice/Carrot juice/Lauki+Gajar+Apple juice
    4. Subah uthke pani piye (Pitta balance rahega)
    5. Evening-drink milk daily (protein)
    14:20
    Accupressure-Nail rubbing 5min Daily

  • @nocomment296
    @nocomment296 2 года назад

    Gud that I seen this today

  • @kshamapandey329
    @kshamapandey329 4 года назад +3

    Sahi bat hai

  • @mohinipathania360
    @mohinipathania360 2 месяца назад

    100℅ mere Hair bhaut silky ho gye balayam krne se dry hair 🎉

  • @pravakarjena3959
    @pravakarjena3959 4 года назад +6

    Great Baba ji

  • @harishbalodi2099
    @harishbalodi2099 2 года назад +1

    Thanks 👍

  • @shrinivasgosavi5064
    @shrinivasgosavi5064 5 лет назад +8

    Bahot khub

  • @afrinsopy5097
    @afrinsopy5097 Год назад

    Baba ji I love u 😝😝😝😝😝😝😝😝😝

  • @ajaymalhan9207
    @ajaymalhan9207 5 лет назад +14

    thank u swami ji

  • @Kanha0705
    @Kanha0705 4 года назад +3

    Very nice baba ji

  • @krishnagovindjiwala6306
    @krishnagovindjiwala6306 3 года назад +2

    Thanks babaji

  • @GajendraSingh-hp8yz
    @GajendraSingh-hp8yz 4 года назад +8

    baal bahut jayada toot rahe hai Kaun sa oil use karen please reply

    • @SarFirraEdits
      @SarFirraEdits 3 года назад

      sarso mil pe le jao aur.....

    • @Dev_Sisters
      @Dev_Sisters 3 года назад +2

      1)-Mamarath Onion hair oil
      2)-coconut oil + caster oil

  • @aruntripathi6444
    @aruntripathi6444 2 года назад

    बाबा जी को प्रणाम ।कृपया जूस बनाने का तरीका बताये कच्चे गाजर लौकी का जूस बनाना चाहिए या उबाल कर जूस निकालना चाहिए ।

  • @ankitarout6350
    @ankitarout6350 4 года назад +4

    Agr fresh amla na mile toh hum amla ka powder use kr skte hai kya ?

  • @jyotiranipradhan25
    @jyotiranipradhan25 3 года назад +2

    Thank u baba

  • @musicwithpeace988
    @musicwithpeace988 3 года назад +1

    Thanks alot🙏🏾🙏🏾🙏🏾

  • @daisydcruz6076
    @daisydcruz6076 3 года назад +17

    also planet ayurveda's product hair care pack helps you for hair loss. my husband's had the same problem. now his hairs are thicker and stronger too.

  • @begaramlukha6920
    @begaramlukha6920 3 года назад +1

    सही है स्वामी जी

  • @amitsingh-es5wy
    @amitsingh-es5wy 4 года назад +16

    Is consuming Aamla everyday good for men? or this is for only female? because it is said that consuming sour (
    खट्टा) products affects male's potency?? Please reply

    • @हर्षितसेहरा
      @हर्षितसेहरा 4 года назад +8

      no amla is very good for health for both men and women
      this is the only sour fruit which we can consume with milk

  • @archanajha568
    @archanajha568 2 года назад

    Jay shree ram

  • @johnseromoz7624
    @johnseromoz7624 9 лет назад +7

    *Superhairfood hair growth Shampoo really works! Use it daily , noticeably less hair loss after just a week. Totally satisfied for the hair loss control*

  • @sandhyapanday9229
    @sandhyapanday9229 3 года назад +1

    Bahut aacha

  • @paromitadhar606
    @paromitadhar606 3 года назад +4

    🙏🙏🙏pranam baba ji

  • @GaneshSingh-uj7md
    @GaneshSingh-uj7md 2 года назад +1

    🕉️🌺🙏🌺jai baba swami ramdev ji 🙌 🇮🇳💞

  • @EditorboyAsk
    @EditorboyAsk 4 года назад +5

    Guru ji. Divya kesh tail use krne k baad v baalon ka jharna band nhi hue...kya kre???

    • @dhirajupadhyay7855
      @dhirajupadhyay7855 3 года назад +1

      Mujhe bahot dandruff ho gaya tha aur hair fall bhi hone laga tha bahot pareshan tha mai fir Amazon pe maine charvi hair solution dekha review bhi dekhe bahot acche hai to maine Amazon se order kar liya 15 days me hair fall bhi control ho gaya or 1 month me dandruff bhi kam ho gaya hai .*'

  • @sanjuyadavyadav7888
    @sanjuyadavyadav7888 3 года назад +1

    स्वामी रामदेव देव जी सतरो के आकार के लिए घरेलू नुस्खे बताओ

  • @anujmediaworks
    @anujmediaworks 6 лет назад +61

    My triglycerides (cholesterol component) went down from 315 (high risk of heart disease) to 120 (Normal) in 3 months from Triphala Guggul, a product of Divya Pharmacy or Patanjali. Reports show it clearly. Doctors told me to take medicine for my whole life. I never tried even one and its been 5 years, there is no sign of the Triglyceride going up.

    • @exxtraagyaanofficial10m36
      @exxtraagyaanofficial10m36 3 года назад +2

      how did u consume it?

    • @Charu_aspirant
      @Charu_aspirant 3 года назад +2

      Same with me ...
      But I have ceriosis doctors advised me to intake medicines for my all life ..but I don't do that ...
      I go for yogaabhyas and diet change as per ayurveda....
      And I'm finally healthy 🤗🤗🤗🤗🤗🤗🤗 zero scalps problems ...
      Zero dandruff ..

    • @puranavasthi6710
      @puranavasthi6710 Год назад

      के

  • @miteshpatel6024
    @miteshpatel6024 2 года назад

    Very nice job baba ji

  • @Salijangapanchayat
    @Salijangapanchayat 4 года назад +8

    You are great swami ji thank you so much

  • @jyotibhosikar4710
    @jyotibhosikar4710 3 года назад +1

    Thanks

  • @virendrayadav3066
    @virendrayadav3066 3 года назад +4

    Baba Hamare Bal Jhanne Aur Saphed Bahut Tej se Hone Lage Hai

  • @abhishekpal5360
    @abhishekpal5360 2 года назад

    Thank s

  • @adityayadav1676
    @adityayadav1676 7 лет назад +19

    thank u

  • @Fauji_up85
    @Fauji_up85 2 года назад

    अनुलोम विलोम शीर्षासन प्राणायाम की जगह क्या हम सुबह-सुबह 5 किलोमीटर दौड़ लगा ले तो कैसा रहेगा।।?