I get so depressed during summer, I don’t know but I just hate when it’s bright outside all the time and so hot. And all the green leaves make me claustrophobic in some way.. I just feel so much happier when it’s dark outside and all the leaves are on the ground!
Nice to know I am not the only one who gets depressed in summer. The heat drains me and I have no energy.I have to brush teeth, and tongue also! when I first wake up in the morning.
I feel that summer break gets me really down because I put so much expectation on myself to be getting SOOOO much done but I end up making myself feel bad and lying in bed because I don’t feel good which makes me feel worse so it’s a spiral.
Totally understandable- try starting small with just one thing you can do to get you one step closer. Could be as simple as brushing your teeth, or making a list of tasks. Once you start going you can decide whether to keep going or if that’s it for today :)
@@mallorygrimste Thank you for your reply! :)) I go back to school soon, things have been improving but I really appreciate you replying and reading the comments
I always disliked summer and the heat. I hate the feeling of the sun on my skin it always feel like burning no matter how much sunscreen I wear. This year has been the worst so far I feel like I can’t think, I lay awake for so long most nights no matter how tired, I am I feel full after eating very little and feel sick after, I dread doing anything especially going outside, I just feel miserable in general but what makes it worse is that nobody ever understands at least none around me
I’m so sorry you’re struggling with this. This definitely sounds like something to explore with your primary care physician, too since there’s a physical element to your experience.
The fact people need to be reminded to brush and floss is concerning. For me summertime blues happens because of expectations. The sun's shining, everyone seems to be enjoying the rays, but I'm sad and I don't know why. Being concerned for how things should be. It's ok to feel blue in Summer but getting upset with urself for being that way just makes things worse. When I was younger I'd count the days till summer was over and being worried I was running out of time, but summer will come again.
Did you ever find a solution i have also found the main cause is this stress from expectation i put on myself to complete all these things i said i would do and when summer came it seemed like to much and it spiralled.
ah man i’m really struggling with the social stuff right now. like yes it was midday and I hadn’t left my bed yet, but I have this thing where I’m okay with spending time with people in the school year, but outside of that I feel like no one likes me and I don’t like to annoy them by reaching out. never been in their main group you know. it’s difficult spending every day home alone as well. my siblings aren’t even coming home this summer. thank you for the tips
Super common dilemma!! Thank you so much for sharing your experience with this: I hope these tips help you hang in there- we’re about halfway through the summer break for most. Keep us updated on how it’s going 💛
i feel like i have both summer AND winter seasonal depression, like any huge change in season triggers it. i’m fine during spring and fall, but when temperatures/seasons go to extremes…
Makes total sense to me! Especially since stress is literally our response to any change. And when we experience stress, we can experience vulnerabilities to other mood changes, too. Especially if our window for tolerating change/stress is tight. Hope you're able to use these strategies to help you out!! 💛
This is no big deal , but I just get a little depressed in the summer because of social isolation and not being able to go out , the heat and much more ....
@mallorygrimste well , honestly i once had this and it got even worse . So now I always try to not allow the negativity to pile up . Some of the methods I use to break the cycle of sadness and moodiness is I try to go out spend time with people . I like to go shopping , I try to not stay inside for too long otherwise I start to feel moody and out of energy I can littealy stay in bed for the whole day and not do anything .
I get so depressed during summer, I don’t know but I just hate when it’s bright outside all the time and so hot. And all the green leaves make me claustrophobic in some way.. I just feel so much happier when it’s dark outside and all the leaves are on the ground!
That's how it be sometimes!
That's exactly how I feel! It doesn't help that I live in a tropical country ☹️
Loveeeee gargabge 😍 🎧
Garbage*
@@Julisr112 SAME! i thought i was the only one and my family treats e like a weirdo and they think i want to be emo or goth and thats not the case😭
Nice to know I am not the only one who gets depressed in summer. The heat drains me and I have no energy.I have to brush teeth, and tongue also! when I first wake up in the morning.
Definitely not the only one- different seasons hit us in different ways :)
I feel that summer break gets me really down because I put so much expectation on myself to be getting SOOOO much done but I end up making myself feel bad and lying in bed because I don’t feel good which makes me feel worse so it’s a spiral.
Totally understandable- try starting small with just one thing you can do to get you one step closer. Could be as simple as brushing your teeth, or making a list of tasks. Once you start going you can decide whether to keep going or if that’s it for today :)
@@mallorygrimste Thank you for your reply! :))
I go back to school soon, things have been improving but I really appreciate you replying and reading the comments
I cant move around cuz its too warm, I dont have the energy
Hi aLychee! I responded to your comment on the LIVE tonight. You can watch the replay here: ruclips.net/user/livefz5r9Q7f7Lg :)
I always disliked summer and the heat. I hate the feeling of the sun on my skin it always feel like burning no matter how much sunscreen I wear.
This year has been the worst so far I feel like I can’t think, I lay awake for so long most nights no matter how tired, I am I feel full after eating very little and feel sick after, I dread doing anything especially going outside, I just feel miserable in general but what makes it worse is that nobody ever understands at least none around me
I’m so sorry you’re struggling with this. This definitely sounds like something to explore with your primary care physician, too since there’s a physical element to your experience.
It’s tough living in Texas where summer is like 7 months long
Where I live summer is all year round
@jmp2586 I do not envy that...
The fact people need to be reminded to brush and floss is concerning. For me summertime blues happens because of expectations. The sun's shining, everyone seems to be enjoying the rays, but I'm sad and I don't know why. Being concerned for how things should be. It's ok to feel blue in Summer but getting upset with urself for being that way just makes things worse. When I was younger I'd count the days till summer was over and being worried I was running out of time, but summer will come again.
That’s Depression for you though- sometimes the basics take all the effort during the low lows. Great strategy to reframe!! Love it Glen!!
Did you ever find a solution i have also found the main cause is this stress from expectation i put on myself to complete all these things i said i would do and when summer came it seemed like to much and it spiralled.
If you don’t understand this. You’ve never been depressed. Congratulations
@@Random.338 I've been diagnosed with clinical depression in the past by a psychologist. People can express depression in different ways.
@@glen1742 be strong, wish you all the best. it will get better, especialy with the wisdom you're already gaining (with age).
ah man i’m really struggling with the social stuff right now. like yes it was midday and I hadn’t left my bed yet, but I have this thing where I’m okay with spending time with people in the school year, but outside of that I feel like no one likes me and I don’t like to annoy them by reaching out. never been in their main group you know. it’s difficult spending every day home alone as well. my siblings aren’t even coming home this summer. thank you for the tips
Super common dilemma!! Thank you so much for sharing your experience with this: I hope these tips help you hang in there- we’re about halfway through the summer break for most. Keep us updated on how it’s going 💛
@@mallorygrimste aww thanks! I’m in the uk so I’ve only just started. Just been trying to go on walks and eat meals!
@@ilikecheesecake5682 love to see it!!! Let us know how it goes 💕
I NEEDED this! thank you.
I am so glad it was here for you!! Let us know how it goes 💕
Another great video. Great work, Mallory
Thanks Jo!
I'm a brand new subscriber watching from London UK❤
Hello and welcome!! 👋 Glad you found this channel :) let me know if you have any questions or ideas for a future video topic
Hello, I’m from the UK too. Our winters seem so long it’s sad we don’t feel happy in summer.
i feel like i have both summer AND winter seasonal depression, like any huge change in season triggers it. i’m fine during spring and fall, but when temperatures/seasons go to extremes…
Makes total sense to me! Especially since stress is literally our response to any change. And when we experience stress, we can experience vulnerabilities to other mood changes, too. Especially if our window for tolerating change/stress is tight. Hope you're able to use these strategies to help you out!! 💛
Thank you. I will try all of these
Awesome!! Let us know how it goes for you!!
I Will
Thank you very much, this video is very helpful🫶🏻💜💜💕
I'm so glad! 💛
Thank you so much!
You’re welcome! Hope these strategies help 😊
This is no big deal , but I just get a little depressed in the summer because of social isolation and not being able to go out , the heat and much more ....
Thanks for sharing- Would love to know what strategies you use to cope when this pops up
@mallorygrimste well , honestly i once had this and it got even worse . So now I always try to not allow the negativity to pile up .
Some of the methods I use to break the cycle of sadness and moodiness is I try to go out spend time with people . I like to go shopping , I try to not stay inside for too long otherwise I start to feel moody and out of energy I can littealy stay in bed for the whole day and not do anything .
@@yaminaboub-jo2lb love these strategies!!! Thanks for sharing. I’m sure it will help others who browse the comments, too 🌸
I hate summer so much uch
sorry to hear that- thankfully winter is coming…
@@mallorygrimste yea! and we also have fall
@Girlwhoplaysroblox exactly!! 🍂 🎃
Also, the "three weeks" are a sad time during August in Judaism.
Excellent point
I just brushed my teeth....
Its still too hot and bright outside....🫤🥵😣