The limit to volume varies significantly based on RIR/overall training intensity and goals. I don't push most of my sets to failure and the first exercise for chest isn't prioritising hypertrophy
@coacheugeneteo That makes sense. Would you recommend naturals to train as such or take a higher intensity 0-1 RIR/RPE 9 approach with less sets eg 6-9 per push session given time isn't an issue? Would love to hear your take on this and if possible a video.
@@straight_manthat's a great idea for a video. In short though, I don't have any specific ecommendatioms for naturals. It all comes down to the specific individual and quantifying your goals and manner that you enjoy to train at. I personally get less from going to failure too often. But some people are the complete opposite. I did a full detailed walkthrough of this session a couple of weeks ago you might find interesting too!
"Katana extension" does sound a lot cooler than "French press"... I just did a 5x5 today. DB bench and DB chest-supported rows. One of my go-to workouts. Sometimes I'll do unilateral cable cross-overs as a primer, but today was incline bench and some oscillations instead (for priming the chest). Ended chest with incline flys. Was a pretty good, albeit long workout.
Don’t forget to loosen up those shoulders for those movements. Can easily tear if you load them to quickly. Your muscles might be able to handle high weight in that deep of stretch but your rotator cuffs and tendons won’t if you haven’t been training them to that extent
Great video, with some interesting ideas. I’m natural and have done 10 sets or more for a muscle group in a workout for a long time. Not to brag, but I’m often told how big I am and complemented, so it’s worked for me. Perhaps full body, or splitting up training more would work better. However, this is definitely effective when you focus on what you’re doing, maintain good form and keep within 1-3 reps before failure. It’s worth a try. Also, the power of personal preference is important. If you like a specific routine or exercise, you will commit more to it.
There are better exercises for warming up your pushing muscles. It's too gimmicky. If the goal is too prime the pec, then you're better off with pec deck machine. Just my 2 cent.
My chest would be throbbing and have hit failure by the 6th set on the 2nd exercise. How are people doing 12 sets per workout on the same muscle group?
I think that long head of triceps have a bad leverage when high flexion of shoulder. Having arms along the body would be better if you want to target more equally each head.
Either put the weight up and do less reps, or they other way around, trying to progress tiny bits at a time, those 2.5lbs plates are actually very useful
No such thing as the stern/costal head. Your chest has 2 regions that you can train with hypertrophy. Your pec minor/clavicular head or upper chest, and pec major which is everything else. And overhead extensions bias the lateral and medial heads, even though you feel a stretch in the long head you aren’t getting the most output from it
What's you give on this; I do push ups for my body building to target my chest cos I don't have access to a gym but the front part of my shoulders has been taking all the glory as it gets bigger than my chest?
@@oluwasegunolalekan3400 Dumbbells, Barbells and machines for chest development. Getting used to training and an adequate diet/weight gain for the soreness.
Make sure your shoulders are all the way back and down the whole time, and kinda puff your chest out while you do them, it'll put more tension on chest, and doing just pushups will eventually stop working, but keep trying to go to failure and add weight if you can
Really puts the “dead” in bench
I don’t understand what is his training motive. One movement guy is doing stuff to bodybuild and then does the complete opposite
12sets of Chest in one workout. RIP
Yeah I think roughly 5-7ish is the limit for working sets for a muscle within a session.
The limit to volume varies significantly based on RIR/overall training intensity and goals. I don't push most of my sets to failure and the first exercise for chest isn't prioritising hypertrophy
@coacheugeneteo That makes sense. Would you recommend naturals to train as such or take a higher intensity 0-1 RIR/RPE 9 approach with less sets eg 6-9 per push session given time isn't an issue? Would love to hear your take on this and if possible a video.
@@straight_manthat's a great idea for a video.
In short though, I don't have any specific ecommendatioms for naturals. It all comes down to the specific individual and quantifying your goals and manner that you enjoy to train at. I personally get less from going to failure too often. But some people are the complete opposite.
I did a full detailed walkthrough of this session a couple of weeks ago you might find interesting too!
Thank you. I will be sure to check that out.
Getting the setup on the dead bench wrong is gonna be my canon event
"Katana extension" does sound a lot cooler than "French press"...
I just did a 5x5 today. DB bench and DB chest-supported rows. One of my go-to workouts. Sometimes I'll do unilateral cable cross-overs as a primer, but today was incline bench and some oscillations instead (for priming the chest).
Ended chest with incline flys. Was a pretty good, albeit long workout.
In France they call just "press"
Cool sounds effects but maybe a touch too loud
Gives great advice and gets to the point, what's not to love!
This guy is on point, I know his advice is solid because I see incredible results
sound effects are way too loud
Don’t forget to loosen up those shoulders for those movements. Can easily tear if you load them to quickly. Your muscles might be able to handle high weight in that deep of stretch but your rotator cuffs and tendons won’t if you haven’t been training them to that extent
damn that first pose. MASSIVE.
🫡
Impressive workout, beautiful gym, great editing
That gym looks super good and fresh
Bot
The sound effects are the real power here
Great video, with some interesting ideas.
I’m natural and have done 10 sets or more for a muscle group in a workout for a long time. Not to brag, but I’m often told how big I am and complemented, so it’s worked for me.
Perhaps full body, or splitting up training more would work better. However, this is definitely effective when you focus on what you’re doing, maintain good form and keep within 1-3 reps before failure. It’s worth a try. Also, the power of personal preference is important. If you like a specific routine or exercise, you will commit more to it.
the first exercise looks like it mainly targets obliques and other core muscles, whereas delts and chest stabilize, does it not?
There are better exercises for warming up your pushing muscles. It's too gimmicky. If the goal is too prime the pec, then you're better off with pec deck machine. Just my 2 cent.
Beautifully executed excersises.
Great stuff. Was looking to change things up. Would love to see the rest of the body, back and bicep routine, legs too.
Total thanks! 💖
That warmup seems so strenuous 🫣
I loved this short Please keep with this kind of shorts they so usefull Please give us more workout like this
I'm gonna try this 🔥💪
Katana one looks sick I’m gonna try that
The tricep dip was soo much smooth 👌
Vibes of some of the advert skits in Bo Burnham Inside, good stuff Tommy
yeah i think im actually gonna be dead on dead bench
Thank you, may God bless you all and everyone. ❤
Dip form is crazy!! I thought u only have to go to 90 degrees / upper arm parallel to ground
Some unique exercises
Awesome workouts except for the dead bench , just do a regular flat or incline with slow negatives 👌🏽
Are you the voice actor for Shang Tsung in mortal kombat 1?
Insane Physique btw
May i ask? What brand those sleeve ur using? I like the design.
That bench press really scared me at first 😂😂😂
can i please get more sound effects in this video?
Yea.....sure.....no problem 💪
Doing the dead bench on Monday for sure!
Personally I love the incline dumbbell then super setting with deep dips or deficit push ups
My shoulder is screaming just watching this
That’s a really cool environment, is it your home gym or a commercial one?
I panicked on that dead bench, thought you went to heaven there.
I lost it with the "katana extention" name😂 genius. Never heard of it and now i'll always picture someone pulling a katana with that excersise.
What’s the twist for? The chest?
Lmao Eugene's chest just wink at us. 😂😂
The warmup was too light 😂
Dude his forearms 😭🥶💀💀💀
What abt em?
That chest is bigger than all the muscle mass in my glutes
@@ObiTheHomieDon’t trust you. Proove it.
@@ObiTheHomie You heard him. Give us that glute spread.
Ok.
Broo so rare to see a non BS lifting content creator. No BS just facts
Thank you! 🙏
There's literally thousands lol
Nice 💪
That ROM is beautiful. I’d be dead going that deep on dips, most people would
Sound effects are way too loud bro
Katana tricep is what I'ma call it now 🔥
this is gold
Ouuu the overhead tricep preacher got a name
12 sets of goofing around
some interesting exercises I might yoink but overall I think I’ll stick to mine
Got a shoulder issue so i cant do the full dips of so far back flys.
dead bench brokes some of my ribs
The sound effects are a bit loud no ?
Double up on the dips and do some kickbacks if you’re feeling freaky
LOVE THIS
I shall hence forth be doing the katana extension solely because of how badass the name is. Thank you
Those are forearms or firearms bruh 🔥
I only do incline smith press and fly 🥲 5 set chest in a workout
Dude… you can do do dead press without risking a crushed chest
Bro looks like Lui Kang 😮
My Chest dropped when I heard that loud Bang on bench press, Be safe guys
Such overkill 🤦♂️
My chest would be throbbing and have hit failure by the 6th set on the 2nd exercise. How are people doing 12 sets per workout on the same muscle group?
Lower the weight to get through the workout
Bruh there is so much excess volume
Isn’t that kind of redundant for triceps as it’s being isolated after all that heavy pushing?
i thought bro fuckn died on his first bench
Im so not doing any of that 😂 Love ur content tho❤
Re inventing the wheel workout
I think that long head of triceps have a bad leverage when high flexion of shoulder. Having arms along the body would be better if you want to target more equally each head.
Bro bout to cave his chest in.
This guy has the deadliest sleeper build lol
100% curiosity. Why the dead bench over a regular full rom flat bench?
Doing too much bro. Keep it simple 👌
By the time I reach dips I won't be able to do 1 rep
How to push heavier weights in benching im at 65 kg cant get heavier 😢
Either put the weight up and do less reps, or they other way around, trying to progress tiny bits at a time, those 2.5lbs plates are actually very useful
It’s cool but like no one has this equipment😂😂😂
No such thing as the stern/costal head. Your chest has 2 regions that you can train with hypertrophy. Your pec minor/clavicular head or upper chest, and pec major which is everything else. And overhead extensions bias the lateral and medial heads, even though you feel a stretch in the long head you aren’t getting the most output from it
What happened to normal training
Or you could just do a classic Arnold workout and get a better and more sustainable pump and effectivnese
Dumbbell fly is the best exercise for chest growth. You should try it out
cable flies are far more superior than dumbell flies
Arnold Schwarzenegger
used to do dumbell flies to engage his entire chest
I'll be dead fr if I try that dead bench
Only unstable exercises for push day ❌❌❌
So many things in my body would be destroyed instantly on that fly 💀
You know there’s only two heads of the chest right ?
where is this shirt from tho
Great way to slip & crack your cartilage
Gawd damn, Eugene! Your forearms look like my quads on a good day. 🫡
My man what kind of pants are those tell me the brand
Is this all maybe too much emphasis on the lower chest?
Pec tear ?
Setup: hard
What's you give on this; I do push ups for my body building to target my chest cos I don't have access to a gym but the front part of my shoulders has been taking all the glory as it gets bigger than my chest?
You’re not going to build a big chest with push-ups alone, sorry. Your front delts are likely weak which is why you feel it there.
Ring flys, dips.
@@paladindanse98 How do I fix it
@@oluwasegunolalekan3400 Dumbbells, Barbells and machines for chest development. Getting used to training and an adequate diet/weight gain for the soreness.
Make sure your shoulders are all the way back and down the whole time, and kinda puff your chest out while you do them, it'll put more tension on chest, and doing just pushups will eventually stop working, but keep trying to go to failure and add weight if you can
And he did it all in work clothes.
Nah! I’m good bro
How long does it take to get to a 180 bench press 🤔
With this routine maybe 20-30 years
Not that long if you're progressively overloading
Weighted dips for the last exercise, bruh
You can’t target sternal chest
6,4,2? What the hell is the point of the last set
The whole exercise is done for explosive power