5 MISTAKES I MADE SO YOU DON'T HAVE TO | KRISSY CELA
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- Опубликовано: 26 сен 2024
- Hey fam, welcome back to another RUclips video. This week I’ve filmed 5 mistakes I made in my fitness journey, so you don’t have to…. it’s a good one so let’s get into it.
I want to say a huge thank you to EightSleep for sponsoring this RUclips video.
Head over to eightsleep.com/krissy and use code ‘KRISSY’ to get $200 off Pod 4 and $350 off Pod 4 Ultra.
My link to save: www.eightsleep...
Code to save: KRISSY
This is a sponsored video.
Currently ships to the United States, Canada, United Kingdom, Europe and Australia 🤍
Enjoy!!!
Other links:
EvolveYou - www.evolveyou....
Oner Active - oner.shop/kris...
Progressive overload video - • PROGRESSIVE OVERLOAD y...
Training around your menstrual cycle video - • WHAT YOU NEED TO KNOW ...
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](/img/tr.png)
This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best
Krissy, I think it is so special that you are able to reflect on your past videos and build on them. You embrace change and development beautifully. You are truly a breathe of fresh air in everything that you do. This type of awareness and accountability is also a reflection of your own journey that is so unique to you. Thank you for giving us a peep into your life journey. You impact more people than you will ever know!
Thank you so much, this has been an amazing journey and I’ve learned so much along the way and it’s okay to progress and reflect ❤
I love you so much my beautiful princess 👸 💗 😊
Am 50 and developed hyperthyroid which is opposite of Hashimoto and doctor has made me go through radiotherapy which will make go towards Hashimoto. I have always been a gym gal, so to hear that you have it, motivates me. I tell myself if Krissy can do it, I can too ❤️ You are my gym idol, love you lots 🥰
Lift heavy, light on cardio. Best recipe.
You are my girl - Krissy Cela :) Looking very beautiful
Thank you my girl ❤
Beautifully Explained ❤ very helpful for all the Ladies 🎉
every time I go to the gym I think of what you always say... "PROGRESSIVE OVERLOAD"!!! Thank you for inspiring me and many others!
😂😂👏 I love this
Very Helpful
Thank You💛💛
So glad this helped 🤍
Beautifully Explained ❤ , thank you and you are looking great.
Aw I adore you Krissy! Been watching you for years! You've taught me so so much, I'm so much more confident because of you!
This makes me so happy to hear ❤
FIRST COMMENT AND FIRST LIKE:🥇❤ hi happy hump day. I went to the gym last night.
Hey! Happy Wednesday !!
I love you ❤
1st
Such good timing! I just today figured out that I haven't made any progress in a year in the gym 🥹 I broke my wrist in the beginning of the year and after that I've practically been stuck on the same weights, even though I was thinking I was doing progressive overload 😅 From now on I will focus more on intensity, since I really want to progress!
I really hope this helps, you can do this 👏
Great advice. Thanks for all you do for us. ❤
🙏Love from India ma'am,,🙏💖💙💗
❤❤
Thank you krissy this was helpful 🫶🏽❤️
Great advice. Your great at what you do, and have helped me so much. Thankyou
I’m so glad this video has helped you !
Just the perfect video ❤ Thank you xx
It's crazy how no one is talking about Women’s Magic Truths on Borlest. This book has secrets that could change everything, but people seem blind to it. Wake up and see for yourself!
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
Love to follow your app program to build muscle and to be leaner. But I have a already a gym membership and then it would be double cost. So I will follow your RUclips as a alternative.
Krissy, which is better for hypertrophy higher reps less weight or heavier weight less reps?
Im on my fitness journey. Was going well, now im stuck on the same weigh the entire year😢
Krissy your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫💗
Thank you so much 🤍
Omg i love u❤ from South Africa 🇿🇦
❤❤
I really enjoyed the video. Thank you for sharing your experience. It was insightful ❤
Thank you, I'm so glad it was helpful!! ❤
golden tips here! love it :)
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Love you Krissy! Your out here being a mama and posting so consistently for us 🫶🏽💗
Just trying to make baby boy proud ❤
So informative so good thanxx❤
Glad it was helpful ❤
You are super woman ❤❤❤
I appreciate that ❤
qwd
Gudmofning gudgud
This information is golden! It was a great reminder.
This is literally helpful 😊 Thank you sharing it & helping the community to grow
Thank you so much for this video as a petite lady I have struggled with results for the last couple years. Things really started to plateau for me the last almost year due to me finding out that I have osteoarthritis not to mention I am in menopause there’s always that lol I’m ready to get back on my grind again. I do love the breakdown of this video. I already eat pretty good when it comes to protein what not it’s just the actual workouts that I think I need to intense to see better results.i def need to set some goals again for my fitness journey. Thanks again for the video appreciate it.
Krissy you are literally the best please make more content we love it and we love you thank you for helping me throughout my journey!!! btw just bought my first oner activewear and it is THE BEST i ordered three more orders😂😂 love youuuu
Thank you for watching! And it’s the best activewear I swear !!
Thank you Girly❤
Your videos are so calming it's like a free therapy
Thank you for the tips Krissy!
Very useful ❤ ty Krissy
❤❤❤Hermosa bella mamá gracias por tú información eres una persona maravillosa bella encantadora inteligente para mi te amo mucho mi amor ❤❤❤salu2 muñeca preciosa mía ❤❤❤❤❤
best tips ever
Congratulations on your journey to creating a tiny human!! 😀 And thanks for these tips!
Krissy, thank u so much for your support!❤ I can't speak english very well, but you give me so much happiness and help🙏🏻🩷🩷 you are amazing and wonderful woman🙏🏻
I love your videos so much it helps a lot thank you for all your informations our beautiful momma ❤️
CHRISSY- can you make more videos on how to train for our cycle? And, if we have a very irregular cycle, is there a way to still implement the training “tips/style” etc?
🤗🥰💜💯👑
Thank you Krissy for all your advice ,it gives me more clarity now on what to do during my work out ,take care , love from down Under ❤️
So glad you enjoyed ❤
I see you're videos every day krissy , sometimes binge watch too😭
I hope the babyy is happy and healthy so as you🥹
Thank you angel 🤍
Long time no see 🥺❤️❤️ really missed u krissy
I Hope you are doing well taking good care of you and your babyy ❤❤❤
I’ve missed you all too ❤
Amazing, genuine, thanks so much for all those priceless informations , could you make a video explaining in Details about training during periods.
Hey love, there’s a video up on my page a little while back about training on your period, hope you find it useful ❤
Krissy i wanted to thank you for your videos and the way you see life and fitness. I've been struggling with eds for my entire life and now i'm hopefully on the right track to recover and your videos have helped me so much to not only see and approach fitness in a different and healthy way but also my life, and i'm very thankful for that
You are amazing well done love ❤
I'm a 22 year old girl from Italy and watching Krissy's videos is very inspiring for me. I see her as an older sister and I admire her strength, perseverance and elegance. I hope one day I'll have the same success in life she has built for herself 🤍
This is so sweet thank you 🤍
@@KrissyCelaa 🫶
Wonderful stuff Krissy -thank you for the birthday present 🙏
💙💛🤍