After a year an a half of meditation and training my body to function while in flow state I can now state that it is possible to “master it” I’m naturally a very calm and collected person clearing my mind is very simple and once you reach what I call “flow state mastery” you feel quite literally divine and like you are no longer physically with the world it’s an interesting phenomenon I wanted to share.
I got there once... I was literally moving twice as fast if not faster than I normal could just because my fast twitch were doing exactly what they should be doing.
Just recently discovered this "flow state", something I've always referred to as "absolute determination". I've been through it many times in my life, most noticably in competitive situations. While in this state you are the master of your reality. I've overcome astronomical odds doing this more than once, so I have no doubt about it being legitimate. For me, getting into this state is rare. First, you must already be very experienced in whatever you're trying to accomplish. The more the better. Second, you have to have an extreme desire to achieve whatever it is your mind is set on. I mean you have to reach a point where you will not even consider failure, it's not a possibility in your mind. Every cell in your body believes it. I've gotten into this state usually by failure/lack of results/shame. I've practiced, worked, tried over and over again, never getting the results I wanted, then finally one day I get fed up, and an overwhelming urge to do what I know I can do comes over me. It happens like a switch, just all of the sudden you're in this state. When you hit this state you're consumed with what you are going to do. You're going to accomplish the thing you have been failing at. You know it, you feel it, there is no doubt at all and nothing else matters. Your thoughts do not interrupt you. There are no distractions, it's not possible to be distracted. All of your focus and all of your being is zeroed in on the task. You operate on autopilot. It's like the things that have held you back, prevented you from accomplishing what you want fall away, and there is only achievement. One example to maybe show I'm not full of shit:I began playing online poker years ago, had been playing for under a year, but I was into it enough that I really learned the game well. But I hadn't ever even gotten close to getting the results I wanted. There was a particular tournament I played every night, always had around 10,000 entrants in it, which made it astronomically hard/unlikely to finish around the top, much less win. I'd played it dozens of times, never getting better than top 500 or so. Well one night I'm watching a pro play another tournament, and he's dominating the other players with his style. I was totally captivated by it. Then something overcomes me, I suddenly had this overwhelming feeling of "I can do that", I know I can do that. I go to sleep, wake up next day and I'm consumed with the feeling of winning that tournament tonight. All day that's all I thought of, how I knew for a fact that I'd win it. Not once was there ever a second of doubt. (Keep in mind this tournament required unbelievable odds to overcome to even make the final table) Well that night I start playing in it and I was in a zone. Everything was clicking, I was making play after play, getting insanely lucky over and over, I couldn't be stopped. 8 hours later it's me and 3 other players left. I eventually get knocked out by some bad luck but I finish 4th out of over 10,000 people. Didn't win but to get 4th, to will myself to 4th place was no coincidence. I've had several other situations just like this, in different areas of sports and life. One thing to note, I always had a strong belief that I COULD accomplish these things, but something was preventing it. Getting into the flow removed those barriers. I believe some of the world's greatest minds, in sports and life, have either mastered getting into this state, or were just naturally prone to being in it. Amazing thing. PS: it's as if reality conforms/manipulates to your desire, your will, when you're in this state. Call me crazy, but I've considered it could be the most powerful force in the universe.
I agree with what you’re saying I have also entered those states where you quit literally feel like ur in the zone for me it only lasts a few seconds before I realize I’m in it then it ends but those few seconds let me tell yeah.. powerful
I use to get there alot as a kid, I started calling it "Freestyle," Id do some amazing things playing sports....now that Im older, Ive fell into something similar but less intense, I call it "Macro Flow" the "Freestyle" was a Microflow something I fell into while doing sports or something I loved, Macro flow is something that I do all the time in regular life, your alwaytun touch with instincts and it guides you...but Im here because I want to understand, and get back the Micro Flow "Freestyle" that I use to experience as a kid.
To this date I have almost mastered the "defensive" part of it thanks to your videos. When using it, if it gets too easy I use to lose focuse, but that is the only thing I have to fix!! I'm very thankfull!
Mr. Fag first, by sparring a Lot. That way my instinctive reactions to a punch or kick or anything got refined. When I got my "standard defense code overwriten" I just practiced letting my body react on it's own. Not thinking "a punch/kick is comming, how do I react" but letting your body defend itself is the mind exclusive part. You need to forget everything and have absolute consentration on the fact that you are fighting, you need to trick yourself into thinking you are in a life/death situation, and then you just let your perfected reflexes do their work. Basically what this is all about is learning how to react on instinct, and the way you make it "ultra" is by changing your animal/natural/genetic instincts to fight refined ones
I was looking for a good video on Heart Rate Variability and couldn't find one by you, which was suprising because it's such an important factor to health and fitness. I have no doubt you'd make the best video on HRV. Please consider it!
I've been able to enter flow state a couple of times in sports like basketball and tennis. When it happen, my brain complete shut off with no thoughts and planning. I only execute moves using muscle memories. However, one thing that pose a problem is that if you try to do fancy moves or techniques that you never learn or master before, you will be kicked out of the state. So an advice is that master the basics first, and let your instinct do the rest.
I've found that it can be possible to take a flow state you've achieved while performing one task, like completing a school assignment, and apply it to another task, like a creative project, as long as they are done in fairly quick succession and there isn't a significant break between them that causes you to go out of the flow state. I wonder if it is possible to induce a flow state through focusing on some simple "flow warm-up" task, and then immediately carry the state over to the task you want to perform. If there are different kinds of flow states, I can see different warm-ups working better than others though.
That's an awesome idea and I guess it makes sense - the neurochemicals are primed and your focus is honed. I wonder what would be a great 'warm up' activity? Meditation is a good option but is time consuming. Some games are very flow-inducing (Furi in particular!). What method works best for you?
Interesting, I'll have to check out Furi. Aside from some real challenging task, I've found a couple strange exercises seem to work: shifting my eyes around very quickly to follow some imaginary ball or dot darting about my vision, or "fencing" quickly against an imaginary opponent. I think this works because these tasks are "challenging" for your mind, but you actually are controlling the level of challenge so they are doable. They also require your mind to keep reacting quickly. Though you might find yourself in an awkward position if someone walks in on you!
@@insanecandycane1283 You're bringing up something very interesting. Yesterday as I was struggling to write my thesis I thought about using a different app than Microsoft Word because maybe I was getting tunnel vision every time I went back my thesis in Word. So I read about Wattpad and went to the website. Before writing a chapter of my thesis I thought let me first try it out. Maybe it is not for me or I'll get a sudden notification that I have reached my word limit and have to pay or whatever. So I started with just writing nonsense non-stop about whatever I was thinking in that moment. It didn't make sense. But while I was doing this.. I started to really enjoy it.. I started to write things that made sense... my vocabulary improved... my typing got more accurate and I almost made no mistakes... then I started to type even faster to challenge myself... and that also went really well.. and then I started about more complicated things.. and then write without looking at the screen... (I mention this because I quite often make mistake while typing and have to look at the keyboard sometimes)... So that was my ''flow warm-up'' I guess!! And then I quickly moved on to actually writing a chapter for my thesis until I had to leave because the library closed. So yeah that definitely is great idea!!
@@TheBioneer For me it was csgo, of course i play the game for over a decade, but in that time i entered many times into the flow, gotta say, the feeling is absolutely amazing, you feel like you can predict everything half a second in the future, but that's probably because you become so much faster without the distraction that prefrontal cortex make.
Well, its not really flowstate but its an interesting technique i use... I practice with the baseball cap + tenis ball like lomachenko but it should work with a double end bag... Qnd i try to use it without looking at the ball, atcleadt not focusing on it... I end up hitting it every time qnd dodging it every time too without thinking and without focusing on it... So i end up getting waaaay better reflexes... Now... When the ball is comming its a punch when its on the distqnce its a chin... Wo i end up punching without thinking with perfect precission and dodging without thinking perfectly too... So, its not really "flowstate" but helps achieving flowstate Hope it helps...
It's always going to be tricky and fleeting, but some things that could help: fight someone who poses a tough challenge but who you still stand a chance again. Perhaps go semi-contact or introduce some other stakes. Try to use the wide angle vision technique from the previous video on flow. Use the right goal-setting and self-talk. Breathe steadily. Practice technique and reflexes lots. And watch part two of this vid for more :-P Good luck!
Cool, love it! Practicing not only dodging but staying in the right frame of mind while doing it :-) I'm trying to set up a 'punch dodging' sim on my Rift for the same purpose!
The Bioneer well the "Lomachenko cap" is so cheap, easy to do and effective that its surprising more people are not using it... Since i started using it i got so much hand eye cordination, reflexes, etc... That the last 3 times i practiced boxing against boxers(im from subakdo... Similar to taekeondo) i won by dodging and counterpunching (wich i never learned, just dodge, see an opening and hit it all at the same time) i mean... I DO have previous fighting experience but dodging a boxer punch without knowing any boxing IS hard...
while i haven't mastered the flow state i tried a long time ago and even to this day my reflexes are much better than they were before, its strange when you do something and only realize you did it after you did it, it feels odd but it actually does feel divine as if you're above everything for a second
I had the theory for a while that being more productive whule doing last minute work is a survival response, given how i always seemed to finish essays within a a similar timeframe regardless of their length or content. This does explain the reason why. Thank you
My first time noticing I was in flow was in a sparring session. After taking a punch, then kinda snapping into the fight, feeling focused and never getting hit again. I felt nothing in terms of danger since it was sparring, and also had more fun. It's almost like your mind is keeping up with your reactions and surprising how reactive your body is.
It may or may not sound a little odd. Or corny, but the few times I've managed to get into a flow state while playing a competitive shooter, like say, Overwatch are easily some of the best games I've ever had. I've pulled shit off when I was in a flow state that I would NEVER be able to pull off normally. Sometimes, I'm not even sure what exactly happened until after the game ends and I watch the recording. It's hard to get into the state, I've only managed it a few times and I spend hundreds of hours in these games. But it's one hell of an experience when you do.
First of all, make sure that you change your instinctive responses to fighting ones, by sparring a Lot. And then let your body do the work on it's own. Let your eyes be just a connection to the environment, and stop thinking
Practise definitely helps - there's a related concept called the neuroefficiency principle. Basically, the more you master your craft the fewer brain areas need to get involved in executing it :-)
My friends and I got jumped at the park once and flow state is real. Everything seemed to move in slow motion dodging bottles thrown at me at night my body just acted and moved before I could even register the bottles coming at me. Their drunk enforcer was also slow as a snail with adrenaline running. Even over 10 years later I remember it so well.
Slow sparring usually flows nicely and flow state comes naturally in higher stress situations like tournaments or dealing with ruffians but I find it much harder to stay in state during in club high intensity sparring. Any ideas? Looking forward to the rest of the series bro!
I think when you're training, you're conciously reflecting and analysing, to improve. That's why I think less likely to get flow state than when you're faced by a real threat.. with a real threat the focus isn't learning, but your subconscious taking everything you know and using it, without your concious brain interfering
It be nice to see you incorporate the likes of individuals such as Ayrton Senna and Micheal Schumacher. Arguably the greatest Formula 1 race car drivers. Nevertheless how these men push themselves to the limit, often sweating off 3kg of their body weight over the course of the race says alot. These drivers need to be fit to be less susceptible to fatigue induced lapses of concentration. Ayrton Senna once described in his own way how he felt like he had entered another dimension of consciousness during the race. Ultra Instinct. You are a man who likes to research. If you ever dig a little into how these drivers prepare themselves and the unique ways in which they exercise, you’ll be quite inspired. Maybe you can do a video on Ayrton Senna and Micheal Schumacher one of these days.
What i didn't understand is if Ultra Instinct can be useful for stuff which aren't related to physically protecting yourself. Does it help to keep yourself in a balanced pace when it comes to multi-tasking at work? Does it help you focus on analysing information from computer documents and work calmly on projects? I'm usually living in a pretty distracting environment, and its the same at my workplace, so i hoped that i could improve the way my mind works, and not get distracted like in most cases.
Yes a flow state will definintely help with all those things. I think it's actually a slightly different mental state but at the moment both these things are described as 'flow'. Check out my video on focus :-)
The flow state I use daily is more akin to being aware of everything around you but not focused on any one thing. Focus to me means tunnel vision, good for drawing, writing or being creative in general but terrible for combat and not what you would call ultra instinct. Like Bruce Lee talking about water, Robert Jordan talks about the flame and the void. Picture a candle flame in your mind, then feed all thought, emotions, feelings into it until the flame expands and you are within the white center. Calm completely aware yet not focused on anything, to me this is the flow state.
Meditation/mindfulness! And actually, playing computer games while being aware of your focus and breathing. Super Hexagon is a game I find particularly useful for practicing focus. I'll be covering lots more on this in part two though :-)
Ok, so a flow state to me us this: 1. Your reflective brain turns off. You're not considering or thinking or making decisions, you're just 'doing'. 2. You're 100% engrossed in the activity, but without any specific focus.. as things change you respond in an automatic way 3. It's in some way very peaceful (maybe because of (1)). 4. You're body feels good and intune and even if you're tired, it's responding well and not lagging 5. It feels very natural (indeed I wonder if animals feel this alot, and it's just our abstracting mind that prevents this).
TBH yeah it is a little strange! Training is meant to be the best way to tackle doms but still... Maybe the soreness is aiding your mind-muscle connection?
I suggest checking out Sam Ernill channel he is calling the training he is doing Transcendent Training where is works his way up to 100 reps in one set it's pretty amazing to watch him to what he does.
But how to stay focused if everyday we're bobmarded with shitload of information and instead giving full attention to one were doing the opposite Any advice?
Check out my video on Focus. Like anything, this can be trained to an extent. Meditation helps a lot. As does making whatever you're doing more interesting/building in feedback loops. Motivation is an emotional response, so in that regard you need to turn the thing you *should be doing into the thing that excites you most :-)
Very very good..a school of thought and a saying i use..and have been in many tmes..in my past work..THE EYE OF THE STORM.!!!!!! very good video!!! And speak.!! Kind regards thanks and respect frm wolf.
Sounds good, and the explanations of the brain functions sounds reasonable, but how to do it? I cannot consciously control my brain chemicals and processes just by knowing what is supposed to happen during flow. So, from what I hear, I should try to make myself stressed, but at the same time keep an inner calm and sense of control?
After watching this video, I kept occasionally dropping things (clumsy me!) but my arms would move all on their own and before I even knew what happened I had caught it, or my knee would shoot out and trap the object between it and another object, let's say a wall then then I would come to my senses and use my hand to pick it up. For the first 2-3 times this happened I would say to myself "So this is the power of Ultra Instinct?" but jokingly of course. However this has now happened more than 15 times and I still haven't broke my streak. I have never dropped something without dropping it. Once I was holding three eggs with two hands, the third one dropped and I caught it between the two other eggs and none of them broke!
I'm not able to put myself into a flow state when I want to (at least yet) though there has been a few random occurences where I am convinced I must have entered it. One example being one of the minigames in Ring Fit Adventure where you press the ring in as many times as possible within a certain amount of time, my normal score is usually 80-100 yet one day I suddenly go overdrive and get a score of 132 which I have yet to beat.
My first flow state was maybe when i chocked bully with 1 arm(grabbed his neck with 1 arm) and slammed him into wall but flow state instality went away after i got interrupted
Whenever i go into the flow state i hold my breath and idk why, sometimes i don't breathe during the whole duration of the flow state. Is that how divers hold their breath for so long?
Reviewing the basics for training once more! Great video and description but slight correction. This is not your TRUE 100%. potential. You can go much farther beyond in states like this. Especially if you know the Yang to this states Yin. The Somafera States are what the “Yang” I am receding to is. This is the only time I’m typing this anywhere on the internet to keep it more as something for the truly dedicated who seek it out to make a difference but you can totally find info on it. There’s a huge site with tons of incredible information. So hopefully someone trying very hard to find new ways to push beyond will benefit from this post.
Been doin this since I was a little kid , and im stuck in flow state , I can ease out of it but I’ve made it normal because I fight , remember the name Jeremiah Shannon
Honestly I never trained this before, but sometimes something weird happens to me. I'm walking around and when I feel some danger coming, I feel like something is pushing me and my legs are like in automatic mode. Then I have some blind memory moments right after that and I don't remember what happened soon after. This kind of thing started when I joined the military in 1997. It's been 21 years since I left the army and this still happens these days. Does this mean anything?
@@v1ncecr1p90 then allow me to explain, the thing you have to think about is solely the goal or task you’re doing. I’m doing so you become the task, believe it or not you’ve been in the flow before. For example when you’re doing something you love,time seems to fly by, you were in the flow state. But back to how to get into it, as I said before it requires lots of focus, so you can train yourself by doing a familiar task. Like folding laundry or practicing basketball, eventually you will be able to do these things without thinking and that my friend is the key to unlocking the flow. Not thinking. Breathing techniques help but if you do go in the flow you’ll know because you’ll feel a calm like never before. You will literally have no worries or any other feelings except for a peaceful calmness. So your mindset you want to go in with is complete calmness. I hope this helps.
@@custommediacreations ive been in it before ik that much and it was by accident lots of times but like i cant seem to switch it on and off i wonder if thats possible
@@v1ncecr1p90 it is possible, but it takes a lot of training including Meditation. Meditation is actually really helpful for the flow and mental well-being.
music? I cannot find a source from any of your two videos. I am practicing by playing a pong game. For some reason the music helps me tap into a flow state.
I wonder if there's a correlation between IQ and ability to turn on flow state. When I was younger I was in a constant flow state, except for social situations because I wasn't properly socialized before I was 5 so i get mad anxiety. But whenever I have to take a test in school or something I can just turn it on and suddenly everything I heard or learned in the class would just flow onto the paper, it's how I've gotten through Highschool without studying for a test in my life... Except for my AP Chem exam because i was smoking too much weed when i should have been doing my homework. Ya live and ya learn. Anyway, my IQ is somewhere between 130 and 145, and playing videogames and other things like school, I have been able to just enter a sort of flow state. Like clearing my mind and just focusing when I want to is completely natural to me. Anybody experience something similar? Or not? idk. From what I understand, kids have a sort of natural tendency to be in a flow state, but it decreases as you get older. Maybe it has something to do with society teaching to constantly be aware of ourselves, and we shouldn't be. Or maybe I just never forgot the feeling so I can just do it? Thoughts?
@@zurus7856 You are 100% correct chief. I'm still hella smart, but I have to put real effort into getting good results now. Kinda bummed. But I did quit smoking.
@@gunsmoke5580 sorry for calling you an idiot, its just that you had flow state mastery which people spend years into doing. and its good you quit smoking and good luck with getting it back!
@@zurus7856 No need to apologize, man. I misspoke there anyway; I'm not smart, I'm intelligent. I've got a high IQ, but make very poor choices in spite of it, sometimes specifically to spite it. I am an idiot, just an idiot that happens to score super well on standardized tests. Thank you, though! Good luck in whatever you pursue! Secret to the flow state is having passion and joy in regards to the task you are doing. I have no passion for anything, I work in commercial roofing doing manual labor in freezing temperatures. My point is, raw intelligence isn't as important as hard work and dedication to a goal when it comes to success as people think. It's like wearing the nicest pair of running shoes on the planet and sitting under a tree while a barefoot guy spends every day running. He's gonna beat me in a race every single time.
I can confirm the part about getting into the flow state while under stress part. I work construction and for the most part it’s pretty fast paced moving. You get used to it after a while but every now and then I come across where my body just doesn’t wanna cooperate. Times like that I stop for a quick second, take a deep breath and power right through with no distractions. It’s an amazing feeling while you’re in it tho. My awareness increases dramatically and you feel a sense of power sometimes too😂
Hmm I’ve done meditation for a period of my life and now I’m able to intentionally calm myself and at the same time not have any thoughts distracting me.. Would this be considered the flow state?
Watch all of it’s parts, but me I’ll give you one tip. When you try to relax your body, in your mind you mimic what you hear so it gives the illusion of not thinking. If a fan is on, in your head mimic the sounds of that fan you see
You can't trigger it whenever you want, I did it once against Eggmanland and other levels of the PS3 version of SU but have lost the ability to do it so don't expect it to be easy.
as a child i didn't know i've already mastered ultra instinct, when my parents are approching to my room while im gaming i can always turn off my pc in 2 seconds and open the door for them to come in :/
So we can control 4% of our actions and heart rate blood flow every rhing else is cotroled with un aware part of our mind if we can cotrol it we can reach flw when ever we want and we can achieve higher thing in our selves
Studies show children are most fluent when attaining flow states, as we engage more in the indoctrination of school and work, so the ability to engage the flow state dwindles to almost non existent.
It sucks how flow state doesn't kick in unless the game you're playing is super challenging, the brain just doesn't seem to give a fuck unless its under intense pressure to perform.
What if there was a supplement that aided someone in raising their norepinephrine levels. Would this aid in mastering an ultra instinct state? Or would it have some serious consequences/drawbacks?
I want to be irl ultra instinct cuz at school I have fake dragon ball fights and it will be fun to be actually trying to be hurt the BOOM! 0.1 seconds later I’m behind them literally kicking their.. uh.. butt!
1. I am goku,and i have mastered the flow state. I do have a question tho,when one goes to sleep and starts to dream,they go from being consious to un or subconsious, when one enters the flow state they go from consious to subconscious, could one use the flow state to go into a dream state? 2. I think i have mastered it, i close my eyes and clear my mind,open them then im like "tf am i doing" i feel a small pulsing feeling all throughout my body, i get kinda dizzy and then i feel as if im sitting there doing nothing but really im working on some things and getting things done,then when im acutally done a quick cold feeling goes throughout my entire body then im like "wait...what was i doing?", yall think im mastering the flow state or nah?
After a year an a half of meditation and training my body to function while in flow state I can now state that it is possible to “master it” I’m naturally a very calm and collected person clearing my mind is very simple and once you reach what I call “flow state mastery” you feel quite literally divine and like you are no longer physically with the world it’s an interesting phenomenon I wanted to share.
oh damnn.. can you tell us anything else? any stories about flow state?
@ASTROTHUNDER yea
I’ve been trying to master it too.
I got there once... I was literally moving twice as fast if not faster than I normal could just because my fast twitch were doing exactly what they should be doing.
@@greygoblin9491 what did it feel like?
Just recently discovered this "flow state", something I've always referred to as "absolute determination". I've been through it many times in my life, most noticably in competitive situations. While in this state you are the master of your reality. I've overcome astronomical odds doing this more than once, so I have no doubt about it being legitimate.
For me, getting into this state is rare. First, you must already be very experienced in whatever you're trying to accomplish. The more the better.
Second, you have to have an extreme desire to achieve whatever it is your mind is set on. I mean you have to reach a point where you will not even consider failure, it's not a possibility in your mind. Every cell in your body believes it.
I've gotten into this state usually by failure/lack of results/shame. I've practiced, worked, tried over and over again, never getting the results I wanted, then finally one day I get fed up, and an overwhelming urge to do what I know I can do comes over me. It happens like a switch, just all of the sudden you're in this state.
When you hit this state you're consumed with what you are going to do. You're going to accomplish the thing you have been failing at. You know it, you feel it, there is no doubt at all and nothing else matters. Your thoughts do not interrupt you. There are no distractions, it's not possible to be distracted. All of your focus and all of your being is zeroed in on the task. You operate on autopilot.
It's like the things that have held you back, prevented you from accomplishing what you want fall away, and there is only achievement.
One example to maybe show I'm not full of shit:I began playing online poker years ago, had been playing for under a year, but I was into it enough that I really learned the game well. But I hadn't ever even gotten close to getting the results I wanted.
There was a particular tournament I played every night, always had around 10,000 entrants in it, which made it astronomically hard/unlikely to finish around the top, much less win. I'd played it dozens of times, never getting better than top 500 or so.
Well one night I'm watching a pro play another tournament, and he's dominating the other players with his style. I was totally captivated by it. Then something overcomes me, I suddenly had this overwhelming feeling of "I can do that", I know I can do that.
I go to sleep, wake up next day and I'm consumed with the feeling of winning that tournament tonight. All day that's all I thought of, how I knew for a fact that I'd win it. Not once was there ever a second of doubt. (Keep in mind this tournament required unbelievable odds to overcome to even make the final table) Well that night I start playing in it and I was in a zone. Everything was clicking, I was making play after play, getting insanely lucky over and over, I couldn't be stopped. 8 hours later it's me and 3 other players left. I eventually get knocked out by some bad luck but I finish 4th out of over 10,000 people. Didn't win but to get 4th, to will myself to 4th place was no coincidence.
I've had several other situations just like this, in different areas of sports and life. One thing to note, I always had a strong belief that I COULD accomplish these things, but something was preventing it. Getting into the flow removed those barriers. I believe some of the world's greatest minds, in sports and life, have either mastered getting into this state, or were just naturally prone to being in it. Amazing thing.
PS: it's as if reality conforms/manipulates to your desire, your will, when you're in this state. Call me crazy, but I've considered it could be the most powerful force in the universe.
Very inspiring, thanks for helping me!
woah thats amazing dude really motivates me!
I agree with what you’re saying I have also entered those states where you quit literally feel like ur in the zone for me it only lasts a few seconds before I realize I’m in it then it ends but those few seconds let me tell yeah.. powerful
I like the idea of when entering flow state competitively that you can control it seems. It's a beautiful concept.
I have slown down time to dodge punches etc, trust me, getting in a flow state is one of the ways to do it
chris goodrum you can't slow time down
@@cedbluechase122 r/wooosh
@@cedbluechase122 No, but you can process it faster when fully emerged in the moment. Hence why it feels like time slows down.
cedbluechase he’s not literally slowing down time he’s just in the moment so to them it looks like time slowed down even though it didn’t
Actally one time my hand moved by itself i was lile wtf
I use to get there alot as a kid, I started calling it "Freestyle," Id do some amazing things playing sports....now that Im older, Ive fell into something similar but less intense, I call it "Macro Flow" the "Freestyle" was a Microflow something I fell into while doing sports or something I loved, Macro flow is something that I do all the time in regular life, your alwaytun touch with instincts and it guides you...but Im here because I want to understand, and get back the Micro Flow "Freestyle" that I use to experience as a kid.
To this date I have almost mastered the "defensive" part of it thanks to your videos. When using it, if it gets too easy I use to lose focuse, but that is the only thing I have to fix!! I'm very thankfull!
Great going, glad the videos have been helpful :-)
Red Point how
Mr. Fag first, by sparring a Lot. That way my instinctive reactions to a punch or kick or anything got refined. When I got my "standard defense code overwriten" I just practiced letting my body react on it's own. Not thinking "a punch/kick is comming, how do I react" but letting your body defend itself is the mind exclusive part. You need to forget everything and have absolute consentration on the fact that you are fighting, you need to trick yourself into thinking you are in a life/death situation, and then you just let your perfected reflexes do their work.
Basically what this is all about is learning how to react on instinct, and the way you make it "ultra" is by changing your animal/natural/genetic instincts to fight refined ones
Red Point You remind me of a guy named joshua i met in 1st grade he did tkd
Red Point hbout offense?
Waiting for part two!!!! Learning about this helps since I got an upcoming karate tournament!
Thanks, it's coming next week :-D Good luck with the tournament man!
keep going man , I can't wait to see this channel grow
Thanks man! :-D
I was looking for a good video on Heart Rate Variability and couldn't find one by you, which was suprising because it's such an important factor to health and fitness. I have no doubt you'd make the best video on HRV. Please consider it!
Ah this channel makes mah day.
Best content on RUclips.
I've been able to enter flow state a couple of times in sports like basketball and tennis. When it happen, my brain complete shut off with no thoughts and planning. I only execute moves using muscle memories. However, one thing that pose a problem is that if you try to do fancy moves or techniques that you never learn or master before, you will be kicked out of the state. So an advice is that master the basics first, and let your instinct do the rest.
THIS IS SO UNDERLOOKED CHANNEL! Great job as always!
Thanks! It's getting bigger very slowly, but encouraging comments like this are what keep me plugging away while it does :-D
I've found that it can be possible to take a flow state you've achieved while performing one task, like completing a school assignment, and apply it to another task, like a creative project, as long as they are done in fairly quick succession and there isn't a significant break between them that causes you to go out of the flow state. I wonder if it is possible to induce a flow state through focusing on some simple "flow warm-up" task, and then immediately carry the state over to the task you want to perform. If there are different kinds of flow states, I can see different warm-ups working better than others though.
That's an awesome idea and I guess it makes sense - the neurochemicals are primed and your focus is honed. I wonder what would be a great 'warm up' activity? Meditation is a good option but is time consuming. Some games are very flow-inducing (Furi in particular!). What method works best for you?
Interesting, I'll have to check out Furi. Aside from some real challenging task, I've found a couple strange exercises seem to work: shifting my eyes around very quickly to follow some imaginary ball or dot darting about my vision, or "fencing" quickly against an imaginary opponent. I think this works because these tasks are "challenging" for your mind, but you actually are controlling the level of challenge so they are doable. They also require your mind to keep reacting quickly. Though you might find yourself in an awkward position if someone walks in on you!
@@insanecandycane1283 You're bringing up something very interesting. Yesterday as I was struggling to write my thesis I thought about using a different app than Microsoft Word because maybe I was getting tunnel vision every time I went back my thesis in Word. So I read about Wattpad and went to the website. Before writing a chapter of my thesis I thought let me first try it out. Maybe it is not for me or I'll get a sudden notification that I have reached my word limit and have to pay or whatever. So I started with just writing nonsense non-stop about whatever I was thinking in that moment. It didn't make sense. But while I was doing this.. I started to really enjoy it.. I started to write things that made sense... my vocabulary improved... my typing got more accurate and I almost made no mistakes... then I started to type even faster to challenge myself... and that also went really well.. and then I started about more complicated things.. and then write without looking at the screen... (I mention this because I quite often make mistake while typing and have to look at the keyboard sometimes)... So that was my ''flow warm-up'' I guess!! And then I quickly moved on to actually writing a chapter for my thesis until I had to leave because the library closed. So yeah that definitely is great idea!!
hey thanks so much for sharing this idea, i'm going to try and think up some mental experiments based on what you said
@@TheBioneer For me it was csgo, of course i play the game for over a decade, but in that time i entered many times into the flow, gotta say, the feeling is absolutely amazing, you feel like you can predict everything half a second in the future, but that's probably because you become so much faster without the distraction that prefrontal cortex make.
How do I get into flow state when I’m sparring for boxing?
BeAsT PuNu do alot of sharktanking
Well, its not really flowstate but its an interesting technique i use... I practice with the baseball cap + tenis ball like lomachenko but it should work with a double end bag... Qnd i try to use it without looking at the ball, atcleadt not focusing on it... I end up hitting it every time qnd dodging it every time too without thinking and without focusing on it... So i end up getting waaaay better reflexes... Now... When the ball is comming its a punch when its on the distqnce its a chin... Wo i end up punching without thinking with perfect precission and dodging without thinking perfectly too...
So, its not really "flowstate" but helps achieving flowstate
Hope it helps...
It's always going to be tricky and fleeting, but some things that could help: fight someone who poses a tough challenge but who you still stand a chance again. Perhaps go semi-contact or introduce some other stakes. Try to use the wide angle vision technique from the previous video on flow. Use the right goal-setting and self-talk. Breathe steadily. Practice technique and reflexes lots. And watch part two of this vid for more :-P Good luck!
Cool, love it! Practicing not only dodging but staying in the right frame of mind while doing it :-) I'm trying to set up a 'punch dodging' sim on my Rift for the same purpose!
The Bioneer well the "Lomachenko cap" is so cheap, easy to do and effective that its surprising more people are not using it... Since i started using it i got so much hand eye cordination, reflexes, etc... That the last 3 times i practiced boxing against boxers(im from subakdo... Similar to taekeondo) i won by dodging and counterpunching (wich i never learned, just dodge, see an opening and hit it all at the same time) i mean... I DO have previous fighting experience but dodging a boxer punch without knowing any boxing IS hard...
Can't wait for the second part be uploaded soon!! 😌
Won't be long now :-D
while i haven't mastered the flow state i tried a long time ago and even to this day my reflexes are much better than they were before, its strange when you do something and only realize you did it after you did it, it feels odd but it actually does feel divine as if you're above everything for a second
I had the theory for a while that being more productive whule doing last minute work is a survival response, given how i always seemed to finish essays within a a similar timeframe regardless of their length or content.
This does explain the reason why.
Thank you
My first time noticing I was in flow was in a sparring session. After taking a punch, then kinda snapping into the fight, feeling focused and never getting hit again. I felt nothing in terms of danger since it was sparring, and also had more fun. It's almost like your mind is keeping up with your reactions and surprising how reactive your body is.
Can I apply this to anything like conversation and gaming and how
Absolutely! Check out part two - it's about breathing, about focussing on the moment and about practice :-)
It may or may not sound a little odd. Or corny, but the few times I've managed to get into a flow state while playing a competitive shooter, like say, Overwatch are easily some of the best games I've ever had. I've pulled shit off when I was in a flow state that I would NEVER be able to pull off normally. Sometimes, I'm not even sure what exactly happened until after the game ends and I watch the recording. It's hard to get into the state, I've only managed it a few times and I spend hundreds of hours in these games. But it's one hell of an experience when you do.
Yes you can.
So you telling me goku couldn’t just focus?
@@TheBioneer I have something to share
How to empty your mind and what is the training to get ultra instinct pls help
Alex you don't need to empty your mind. You need focus. Meditation is key.
Stefan Woldridge thanks so much
First of all, make sure that you change your instinctive responses to fighting ones, by sparring a Lot. And then let your body do the work on it's own. Let your eyes be just a connection to the environment, and stop thinking
Practise definitely helps - there's a related concept called the neuroefficiency principle. Basically, the more you master your craft the fewer brain areas need to get involved in executing it :-)
This! Meditation is the No1 hack for getting into flow more easily :-)
No one:
ME AT SCHOOL PLAYING DODGEBALL 04:18
True me to
Sheeeeesh 🥶
I'd love to delve more into this meaningful topic. Great content
My friends and I got jumped at the park once and flow state is real. Everything seemed to move in slow motion dodging bottles thrown at me at night my body just acted and moved before I could even register the bottles coming at me. Their drunk enforcer was also slow as a snail with adrenaline running. Even over 10 years later I remember it so well.
How old are you?
@@kidakay5685 at the time i think i was 26 or 27.
As a former competitor I totally get what you are talking about. Thanks and more please
Vegeta disliked the video
Haha! He's sore with his naff super saijan blue evolution...
But he also unlocked it tbh
@@rafalrzeszotko He didn't
@@TheBioneer could you perhaps make a video on how to transform into Super Saiyan 4? (;
@**Starboi** goku has admitted vegeta has one upped him
Yesss thank you I need this!!!
ATGV do u need to clear your mind to get ultra instinct and explain it in a easy way pls
Very welcome! :-D
@Alex have you mastered it already?
Slow sparring usually flows nicely and flow state comes naturally in higher stress situations like tournaments or dealing with ruffians but I find it much harder to stay in state during in club high intensity sparring. Any ideas? Looking forward to the rest of the series bro!
Try the wide angle vision, try controlling your breathing and try using self talk. I'll be covering these in part two. Also though, practice :-D
I think when you're training, you're conciously reflecting and analysing, to improve. That's why I think less likely to get flow state than when you're faced by a real threat.. with a real threat the focus isn't learning, but your subconscious taking everything you know and using it, without your concious brain interfering
Bro, I love yo editing and ur vocabulary.it makes a whole lot sense lol thanks for the vid
It be nice to see you incorporate the likes of individuals such as Ayrton Senna and Micheal Schumacher. Arguably the greatest Formula 1 race car drivers. Nevertheless how these men push themselves to the limit, often sweating off 3kg of their body weight over the course of the race says alot. These drivers need to be fit to be less susceptible to fatigue induced lapses of concentration. Ayrton Senna once described in his own way how he felt like he had entered another dimension of consciousness during the race. Ultra Instinct.
You are a man who likes to research. If you ever dig a little into how these drivers prepare themselves and the unique ways in which they exercise, you’ll be quite inspired.
Maybe you can do a video on Ayrton Senna and Micheal Schumacher one of these days.
What i didn't understand is if Ultra Instinct can be useful for stuff which aren't related to physically protecting yourself.
Does it help to keep yourself in a balanced pace when it comes to multi-tasking at work? Does it help you focus on analysing information from computer documents and work calmly on projects?
I'm usually living in a pretty distracting environment, and its the same at my workplace, so i hoped that i could improve the way my mind works, and not get distracted like in most cases.
Yes a flow state will definintely help with all those things. I think it's actually a slightly different mental state but at the moment both these things are described as 'flow'. Check out my video on focus :-)
RedoLane Meditate and quit short term rewards like social media and others. You'll see you'll be way more concentrated and productive
The flow state I use daily is more akin to being aware of everything around you but not focused on any one thing. Focus to me means tunnel vision, good for drawing, writing or being creative in general but terrible for combat and not what you would call ultra instinct. Like Bruce Lee talking about water, Robert Jordan talks about the flame and the void. Picture a candle flame in your mind, then feed all thought, emotions, feelings into it until the flame expands and you are within the white center. Calm completely aware yet not focused on anything, to me this is the flow state.
What a good flow state training?
Meditation/mindfulness! And actually, playing computer games while being aware of your focus and breathing. Super Hexagon is a game I find particularly useful for practicing focus. I'll be covering lots more on this in part two though :-)
The Bioneer is it ok if I meditate while I'm laying on my bed instead of sitting up? Or does it really matter at all?
How to hack into flow state pls
On the way sir!
Yessss
Ok, so a flow state to me us this:
1. Your reflective brain turns off. You're not considering or thinking or making decisions, you're just 'doing'.
2. You're 100% engrossed in the activity, but without any specific focus.. as things change you respond in an automatic way
3. It's in some way very peaceful (maybe because of (1)).
4. You're body feels good and intune and even if you're tired, it's responding well and not lagging
5. It feels very natural (indeed I wonder if animals feel this alot, and it's just our abstracting mind that prevents this).
Is it weird i hit new maxes when im sore? I always hit a new squat max the second day of legs when im usually sore or still recovering.
TBH yeah it is a little strange! Training is meant to be the best way to tackle doms but still... Maybe the soreness is aiding your mind-muscle connection?
love your work & videos..
keep it up the great work
I suggest checking out Sam Ernill channel he is calling the training he is doing Transcendent Training where is works his way up to 100 reps in one set it's pretty amazing to watch him to what he does.
That sounds awesome, I will definitely check it out. Thanks :-D
But how to stay focused if everyday we're bobmarded with shitload of information and instead giving full attention to one were doing the opposite
Any advice?
Check out my video on Focus. Like anything, this can be trained to an extent. Meditation helps a lot. As does making whatever you're doing more interesting/building in feedback loops. Motivation is an emotional response, so in that regard you need to turn the thing you *should be doing into the thing that excites you most :-)
Nice video bro.. I wanted this video from a long time
that's what I do when I'm excercise, reading, drawing, or running (sprinting)
Very very good..a school of thought and a saying i use..and have been in many tmes..in my past work..THE EYE OF THE STORM.!!!!!! very good video!!! And speak.!! Kind regards thanks and respect frm wolf.
Sounds good, and the explanations of the brain functions sounds reasonable, but how to do it?
I cannot consciously control my brain chemicals and processes just by knowing what is supposed to happen during flow.
So, from what I hear, I should try to make myself stressed, but at the same time keep an inner calm and sense of control?
Though for speed You have to train your eyes to move faster so you can Dodge it quickly
Do a video on nootropics stacks that induce flow please
I'll be touching on that in part two, though maybe there's scope for a dedicated video too! :-)
Nik Novak drugs are bad
After watching this video, I kept occasionally dropping things (clumsy me!) but my arms would move all on their own and before I even knew what happened I had caught it, or my knee would shoot out and trap the object between it and another object, let's say a wall then then I would come to my senses and use my hand to pick it up. For the first 2-3 times this happened I would say to myself "So this is the power of Ultra Instinct?" but jokingly of course. However this has now happened more than 15 times and I still haven't broke my streak. I have never dropped something without dropping it. Once I was holding three eggs with two hands, the third one dropped and I caught it between the two other eggs and none of them broke!
Let's Go, I can go ultra instinct now. I just need to dye my hair silver now.
I called it enhanced focus but flow state works too. Basically it increases intensity for abilities.
Amazing, great channel
I'm not able to put myself into a flow state when I want to (at least yet) though there has been a few random occurences where I am convinced I must have entered it. One example being one of the minigames in Ring Fit Adventure where you press the ring in as many times as possible within a certain amount of time, my normal score is usually 80-100 yet one day I suddenly go overdrive and get a score of 132 which I have yet to beat.
My first flow state was maybe when i chocked bully with 1 arm(grabbed his neck with 1 arm) and slammed him into wall but flow state instality went away after i got interrupted
Itachi?
@@jokejfjwkr LOLLLL
Whenever i go into the flow state i hold my breath and idk why, sometimes i don't breathe during the whole duration of the flow state. Is that how divers hold their breath for so long?
Love how in every flow state video I see goku in the thumbnail
Reviewing the basics for training once more! Great video and description but slight correction. This is not your TRUE 100%. potential. You can go much farther beyond in states like this. Especially if you know the Yang to this states Yin.
The Somafera States are what the “Yang” I am receding to is. This is the only time I’m typing this anywhere on the internet to keep it more as something for the truly dedicated who seek it out to make a difference but you can totally find info on it. There’s a huge site with tons of incredible information. So hopefully someone trying very hard to find new ways to push beyond will benefit from this post.
Been doin this since I was a little kid , and im stuck in flow state , I can ease out of it but I’ve made it normal because I fight , remember the name Jeremiah Shannon
Honestly I never trained this before, but sometimes something weird happens to me. I'm walking around and when I feel some danger coming, I feel like something is pushing me and my legs are like in automatic mode. Then I have some blind memory moments right after that and I don't remember what happened soon after. This kind of thing started when I joined the military in 1997. It's been 21 years since I left the army and this still happens these days. Does this mean anything?
ultra indisstinct
@@Vibetube999 you made me laugh 😂
@@greenhorngameplays5743 bro help my Roblox account got hacked and it’s glitching look at my shorts to see
@@Vibetube999 I don't use iOS bro, can't help you, sorry.
@@greenhorngameplays5743 I FIXED IT
I love this vid! Problem is, I keep phasing out to watch the DBS action haha
Ik
Ikr lol same
Btw 8:33 looks like SSB Gohan xd
Would being autistic (and therefore used to focusing on one thing at a time) help with entering a flow state?
I’m Autistic and I’m trying to master it, I’ll let you know when I do, however it is helpful.
@@custommediacreations what do i gotta do to enter it tho, nobody is explaining, only saying they did it, like what do i gotta think and feel
@@v1ncecr1p90 then allow me to explain, the thing you have to think about is solely the goal or task you’re doing. I’m doing so you become the task, believe it or not you’ve been in the flow before. For example when you’re doing something you love,time seems to fly by, you were in the flow state. But back to how to get into it, as I said before it requires lots of focus, so you can train yourself by doing a familiar task. Like folding laundry or practicing basketball, eventually you will be able to do these things without thinking and that my friend is the key to unlocking the flow. Not thinking. Breathing techniques help but if you do go in the flow you’ll know because you’ll feel a calm like never before. You will literally have no worries or any other feelings except for a peaceful calmness. So your mindset you want to go in with is complete calmness. I hope this helps.
@@custommediacreations ive been in it before ik that much and it was by accident lots of times but like i cant seem to switch it on and off i wonder if thats possible
@@v1ncecr1p90 it is possible, but it takes a lot of training including Meditation. Meditation is actually really helpful for the flow and mental well-being.
What is the mysterious video at the end of flow states playlist?
music? I cannot find a source from any of your two videos. I am practicing by playing a pong game. For some reason the music helps me tap into a flow state.
I wonder if there's a correlation between IQ and ability to turn on flow state. When I was younger I was in a constant flow state, except for social situations because I wasn't properly socialized before I was 5 so i get mad anxiety. But whenever I have to take a test in school or something I can just turn it on and suddenly everything I heard or learned in the class would just flow onto the paper, it's how I've gotten through Highschool without studying for a test in my life... Except for my AP Chem exam because i was smoking too much weed when i should have been doing my homework. Ya live and ya learn. Anyway, my IQ is somewhere between 130 and 145, and playing videogames and other things like school, I have been able to just enter a sort of flow state. Like clearing my mind and just focusing when I want to is completely natural to me. Anybody experience something similar? Or not? idk. From what I understand, kids have a sort of natural tendency to be in a flow state, but it decreases as you get older. Maybe it has something to do with society teaching to constantly be aware of ourselves, and we shouldn't be. Or maybe I just never forgot the feeling so I can just do it? Thoughts?
you idiot! you had mastery of flow but you blew it away by smoking!
@@zurus7856 You are 100% correct chief. I'm still hella smart, but I have to put real effort into getting good results now. Kinda bummed. But I did quit smoking.
@@gunsmoke5580 sorry for calling you an idiot, its just that you had flow state mastery which people spend years into doing. and its good you quit smoking and good luck with getting it back!
@@zurus7856 No need to apologize, man. I misspoke there anyway; I'm not smart, I'm intelligent. I've got a high IQ, but make very poor choices in spite of it, sometimes specifically to spite it. I am an idiot, just an idiot that happens to score super well on standardized tests. Thank you, though! Good luck in whatever you pursue! Secret to the flow state is having passion and joy in regards to the task you are doing. I have no passion for anything, I work in commercial roofing doing manual labor in freezing temperatures. My point is, raw intelligence isn't as important as hard work and dedication to a goal when it comes to success as people think. It's like wearing the nicest pair of running shoes on the planet and sitting under a tree while a barefoot guy spends every day running. He's gonna beat me in a race every single time.
@@gunsmoke5580 you too man i hope you do amazing on whatever your pursuing aswell!
WTH? The DBS at 2:20 you mentioned that you would talk about DBS in the future videos and Ive watched parts 2 and 3 and no mention anywhere.
Would a flow state be the optimal balance between the sympathetic and parasympathetic system. Where they work together instead of in opposites
I think I did this on one off my wrestling tournament's
Oh, fuck off Caleb, you didn t do that.
I can confirm the part about getting into the flow state while under stress part. I work construction and for the most part it’s pretty fast paced moving. You get used to it after a while but every now and then I come across where my body just doesn’t wanna cooperate. Times like that I stop for a quick second, take a deep breath and power right through with no distractions. It’s an amazing feeling while you’re in it tho. My awareness increases dramatically and you feel a sense of power sometimes too😂
Very interesting!!
Im kinda mastering ultra instinct/flow state...not quite there yet
Hmm I’ve done meditation for a period of my life and now I’m able to intentionally calm myself and at the same time not have any thoughts distracting me.. Would this be considered the flow state?
6:21 that punch right there is a broken hand
thanks
Have you thought about a supplement give away?
Yeah some sort of giveaway would be cool. Would have to think about how best to do it, but thanks for the idea :-)
I want to master utra instinct how do I do it I need to know
Watch all of it’s parts, but me I’ll give you one tip. When you try to relax your body, in your mind you mimic what you hear so it gives the illusion of not thinking. If a fan is on, in your head mimic the sounds of that fan you see
Qwon Vibes thank you for your help
You can't trigger it whenever you want, I did it once against Eggmanland and other levels of the PS3 version of SU but have lost the ability to do it so don't expect it to be easy.
@@artistanthony1007 I Know it's hard but I heard people have learned to turn it on when ever they want like a switch
@@jujagaming249 one tip; meditate. someone in this comment section has mastered it through meditation
I like to think. Of flow state of when you in car u go on like auto pilot and you’re driving without thinking u body is instinctually driving
1:52 sorry i must go to the burger king.
as a child i didn't know i've already mastered ultra instinct, when my parents are approching to my room while im gaming i can always turn off my pc in 2 seconds and open the door for them to come in :/
So we can control 4% of our actions and heart rate blood flow every rhing else is cotroled with un aware part of our mind if we can cotrol it we can reach flw when ever we want and we can achieve higher thing in our selves
Mom:'tries to whoop me
Me:'dogging it's
Mom:'thinks my son is something'
i am an ultra instinct now😮
I already achieved that in a different and opposite way.
Studies show children are most fluent when attaining flow states, as we engage more in the indoctrination of school and work, so the ability to engage the flow state dwindles to almost non existent.
It sucks how flow state doesn't kick in unless the game you're playing is super challenging, the brain just doesn't seem to give a fuck unless its under intense pressure to perform.
I hope it works
8:32 Gohan is that you? Have you finally gone SSB?
This channel makes super soldiers 😂😂👍👍
do you go into a flow state in your sleep
I’m the 1,000th like
Is there a diet that helps with flow state?
No
Intermittent fasting to lose weight if u want
Try an alkaline diet
You can't force or activate it whenever you please, it's random and unpredictable.
What if there was a supplement that aided someone in raising their norepinephrine levels. Would this aid in mastering an ultra instinct state? Or would it have some serious consequences/drawbacks?
it wouldnt help you probably but it would get you used to it im no neurologist but there is some downsides probably
I thought I was in thd flow state but turns out I was just too tired to think
*cortex*
I have zero reasons to try to get flow state I just wanna
Now my brain hurts
how to use flow state/ui but being an extroverted man while trying to seduce girl or other social experimentations ?
I need some Royale Jelly
Canelo Alvarez is trying to master this ....
All i need is an exercise to last longer in bed
With high Cortisol your punching power gets low
I kept getting distracted by the background of the video
Lol same
5:10 ❤️ 🫁
I want to be irl ultra instinct cuz at school I have fake dragon ball fights and it will be fun to be actually trying to be hurt the BOOM! 0.1 seconds later I’m behind them literally kicking their.. uh.. butt!
ahh the wonders of elementary school.
@@finnwydd yes.. a place of wonder
1. I am goku,and i have mastered the flow state. I do have a question tho,when one goes to sleep and starts to dream,they go from being consious to un or subconsious, when one enters the flow state they go from consious to subconscious, could one use the flow state to go into a dream state?
2. I think i have mastered it, i close my eyes and clear my mind,open them then im like "tf am i doing" i feel a small pulsing feeling all throughout my body, i get kinda dizzy and then i feel as if im sitting there doing nothing but really im working on some things and getting things done,then when im acutally done a quick cold feeling goes throughout my entire body then im like "wait...what was i doing?", yall think im mastering the flow state or nah?