Push Press at 10repsx3 (60kg), 5 reps (70kg), 5 reps (75kg), 5reps (80kg), 3 reps (90kg) 😎

#crossfit #crossfitindia #fitness #exercise #gym #sports #fitindia #weightlifting #befit #crossfitexercise #pushpress #behealthy

[@TatianaThemis]

❤❤❤❤❤❤

[@saikatsona1]

🙏

[@nehal64]

What is the purpose of doing shoulder press if your are using ur knees to bounce it from shoulders? Lower the weight if you can't do it with proper form.

[@saikatsona1]

Sorry it’s not shoulder press , it’s Push Press- excellent barbell exercise for athletes. It build your upper body explosiveness, increase core strength, stability and shoulder strength. Basically it’s a weight lifting and CrossFit exercises pattern. When the knee is fixed then it’s called Strict Press in our CrossFit term. Next time I’ll upload my Strict Press video . Thanks you 🙏

[@nehal64]

@@saikatsona1 oh I didn't know that, good luck.

[@jordon2226]

That is a 15 kg rod, impressive anyway

[@saikatsona1]

🙏

[@mevanseresinhe170]

Technique is not correct for standing Shoulder press to build muscle. This is okay for strength of joints . His body says it all

[@saikatsona1]

Sorry to say it’s not shoulder press , it’s Push Press for weightlifting and CrossFit pattern. It’s not bodybuilding type exercises. Please check it on Google or YT also , then you can understand the difference between shoulder press and Push press