Josh, what are your thoughts on doing some training without a belt for squat and deadlift? I ask because I see Rob doing light singles with belt. There are some coaches like Mike Tuchscherer who recommend doing pretty much all non-competition lifts without a belt, and on the other hand Boris Sheiko said that you should put a belt on once you have 60kg on the bar. What is your opinion? By the way, I like the light squats before deadlifting. I did that for the end of my last training cycle leading into a meet, in addition to being a good warmup it also gives me another chance to practice my walkout and setup. Thanks!
Middle ground. Belts do not make you weaker, they increase core activation. that being said I am one with periods without them and I would say when the goal is to pull big with one you must wear for a couple warm-ups minimally--its specificity! Put it this way if one position is a democrat, the other is a republican--I am independent with no party allegiance
That's basically the way I look at I too. I do about 2/3 of my squatting and deadlifting with a belt (work sets). I once did a hypertrophy phase (6 weeks if I remember correctly) with no belt at all and it felt like I forgot how to use a belt properly when I put it back on, it seems that getting the most out of a belt is a skill that (for some people, at least) needs to be practiced regularly.
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This guy has the cleanest form in every exercise!
He is a bad ass!
Not only is Rob a bad ass but a awesome all around guy!
Yes he does not sweat much for a fat man :)
Throwin around some pig iron lol this guy has some of the funniest 1 liners
dwarf throwing contest, fighting your way through 15 peckerwoods.... that humor is too good not to recognize it, funny stuff man!
Thanks :)
Real quality content here, plus it's the kind of workout I really enjoy so I think I will try it :)
BOOM!
Man those pull throughs helped a lot of my pulling exercises like my deadlifts and Olympic lifts. I don't see why someone would make fun of them.
The thrusting motion its all in good fun just didn't want to see a bunch of x-rated comments etc
Can Rob bend me over a rail and "pull through" me
Man, I busted out laughing as soon as I saw that guy doing underhand front raises lol.
LOL
great vid!!! that mans a monster
YES!!
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How much rest between the one rep deadlift? Thanks
30 seconds
@@jailhousestrong tell him you are kiding
nice
Thanks for supporting Rob and the channel
Grip strength of a shark's jaw
Is this done once a week?
Yes
when I watch your videos it make me won't to come to taxes and trying with you... Keep pushing out these goat motivation videos
Appreciate it!
what are some things I can do to better my deadlift and to be able to do pull ups
Pull ups start doing lots of heavy eccentrics, deadlifts will depend.............
Josh, what are your thoughts on doing some training without a belt for squat and deadlift? I ask because I see Rob doing light singles with belt. There are some coaches like Mike Tuchscherer who recommend doing pretty much all non-competition lifts without a belt, and on the other hand Boris Sheiko said that you should put a belt on once you have 60kg on the bar. What is your opinion?
By the way, I like the light squats before deadlifting. I did that for the end of my last training cycle leading into a meet, in addition to being a good warmup it also gives me another chance to practice my walkout and setup. Thanks!
Middle ground. Belts do not make you weaker, they increase core activation. that being said I am one with periods without them and I would say when the goal is to pull big with one you must wear for a couple warm-ups minimally--its specificity! Put it this way if one position is a democrat, the other is a republican--I am independent with no party allegiance
That's basically the way I look at I too. I do about 2/3 of my squatting and deadlifting with a belt (work sets). I once did a hypertrophy phase (6 weeks if I remember correctly) with no belt at all and it felt like I forgot how to use a belt properly when I put it back on, it seems that getting the most out of a belt is a skill that (for some people, at least) needs to be practiced regularly.
Can you provide a link to where Sheiko stated this and the reasoning please, thanks
so is he doing singles with about 80 percent of his 1rm?
In the neighborhood! Although I am not basing off of percentages
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