How to Bulgarian Split Squat | 3 Simple Steps
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- Опубликовано: 25 авг 2024
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⬇️ NOTE FOR YOU ⬇️
With Bulgarian Split Squats, there are many different little variations/tweaks that people successfully implement (such as changing the angle of the front leg to bias different musculature/take pressure off certain joints) But this right here is how I do a standard Bulgarian Split Squat
Also, try experimenting with lower foot elevations on the back leg. It can really help people maintain balance and therefore, increase the effectiveness of the exercise. Often I will utilize an elevation of just 6 to 8 inches or so. Give it a shot ✊🏼 hope this helps
Can u do a video abt creatinine usage??
Dave try to look up not down and you will change the slight forward tilt head you currently have....
BRO YOU DONT understand how much respect i have for you. I’d always try to do Bulgarian split squats and then just give up because i couldnt balance, turns out i was just doing them wrong.
This exercise is too much Risk vs Reward. I know many people who have injured their Groin muscle doing that. Just do squats.
Davis, great job on making sure to explain how much % of weight and how much % of muscle should mostly be used and focused on while doing this exercise!
Ok yeah, I have been doing them wrong all this time. Damn, this video is so detailed and useful. Thanks for the informative video.
Second that!
Third that
Take a fourth as well
Yeah my off foot gets too much stress
Yeah fr.
As a squat , I'm proud that you do me correctly
no diddy
AYOOOOO
Pause
Ayo??? 🤨🤨🤨
😂
As a Bulgarian i am proud to see you doing them perfectly.
Yo less goo, same 🇧🇬
🇧🇬
Y’all fucked up mf for making this exercise, it’s sooo horrible, thank you
All my homies love bulgaria
Bulg chain 🇧🇬
This is the clearest explaination I've seen on how to do this movement. 👍
Thank you for this video. Now I won’t have to worry about falling over anymore while doing these
seriously 😂😂
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 : 16
Trueeeeeee
@@hims4udeadass happened to me an hour ago but its cuz my foot slipped off the bench😂
@@mariomirquis9393Amen brother God bless you ❤❤❤
Whoever edits this is doing an unbelievable job. Those camera angles, tracking, and cutting are ABSOLUTELY UNREAL!! Keep up the good stuff. Stay natural!! DON'T BE TEMPTED BY ROIDS!!! THINK ABOUT IT THIS WAY..YOUR GIVING UP YOUR FUTURE HAPPINESS FOR A LITTLE MORE HAPPINESS TODAY!!
Could you imagine him reading your comment and saying; “yeah, he’s right” and doesn’t go through with the purchase of steroids? Me neither.
I’m sure he knows all the pros and cons of steroid use. And I too, hope he doesn’t use them not for the sake of his lifespan but because he doesn’t need to. If he’s using any sort of PED’s then oh well. At least he’s not overdoing it.
All people who go on steroids know the downsides of it, I’m sure he’s happy with his decision and can look great doing it
Lol wtf you talling about this dude in on more juice than CapriSun
@@vs4571bro this guy is juiced beyond belief, you cannot be this big and lean/look like this without steroids
There’s nothing wrong with taking testosterone if you take the precautions needed
You have no idea how much I struggled with my leg placement and how much distance I needed to be away from my back leg...I appreciate you. Thanks.
Even tho it takes a lot of time to build up to this guys training rutine, i must admit that his explaining is the part that i love the most. So simple, easy to understand and i can quickly implement it into my rutine
This is the best Bulgarian Split Squat demonstration I've ever seen, been struggling getting them right for years
He missed a perfect occasion on a Thanos reference
Perfectly balanced, as all things should be
No one cares nerd
NO…I was happy with this video until you brought this to my attention 😭
Balance must be maintained
Yeah
i usually carry just one dumbell on the side of the leg im doing, with my opposite arm kind of “holding my core”. it sounds stupid but its so much easier for me to balance its actually crazy, for people who cant do both dumbells i suggest one heavy dumbell instead
You may have imbalances in your hip and using the single dumbbell to shift it off the imbalance
I do them this way too, I have slight balance issues because of a neurological problem I had last year and I find it more manageable with just one dumbbell. Hopefully it continues to improve.
I just did these for the first time on Saturday! I’m not going to lie…. This felt like the single most amazing leg workout I’ve ever done. My knees, Achilles, everything feels SO F******* GOOD today. Heck, I felt better the next day. Amazing, I’m keeping these on every leg day. Really hit the top of my quad, and just great rehab too.
I’m going to use this form and really dial it in. 💪💪💪
Awesome bro. Get that form dialed in, and this movement will be good to you 💯
@@DavisDiley Thank you good sir! Your videos are A1, in information and production. Thanks for the awesome content! 💪
Your knees ????
@@enqtzm7 for real lol these fucking hurt
@@julianboyd8719I’m doing them right now 💀💀💀💀💀
The science together with superb editing makes your videos impeccable.
This is the best tutorial of Bulgarian splits I have ever seen by far!!! I really struggle with them but this will help me a lot. Thanks Davis
This is hands down the best instruction video for Bulgarian split squat. Thank you for this.
This is probably the most perfect form I've seen someone do a Bulgarian split squat. I guess I don't need a personal trainer anymore. I'll just watch all his videos 🤷♂️
The difference if you lean foward you will target more on the glutes if you them with chest up and without leaning foward you will target the quads
Leaning forward is too dangerous for the lower back, imo.
One of the only videos with such an elaborate instruction for getting the perfect form with a Bulgarian split squat.
This is absolutely perfect form
I could listen to this man and eugene teo talk about fitness all day.
I followed the instructions and was in the exact same position. I just couldn’t get up and fell 😂😂
The production quality of this shorts video is better than 90% of regular videos on yt holy shit!
I am a 41 year old man who's wife left because my weight got up to 263 pounds.I'm only 5-8. After 13 months I'm at 165 with 14- 15 inch biceps. You have literally saved my life and it didn't cost me a dime. Thank you . Your videos are amazing, informative and fun to watch. Just wanted to thank you hombre. Honestly , from the bottom of my heart. I never thought I would ever look good without my shirt off. Minus a little loose skin in my belly area I finally do. You are one of the best on RUclips and that's gospel. Much Respect.
You deserve better anyway 👍🏾
Congratulations on your achievement
Dude thank u fr I been having so much trouble with these can really feel my ass shaping 💀💀
Yeah I'd argue this is the best glute exercise. Deadlifts are good. But this exercise fired up my glutes like no other.
There is no lie to these statements. Lol
Instant improvement after watching this ! Quality as always you big beast
This is the most detailed and accurate tutorial I’ve seen on RUclips. I’m glad it’s the first vid I see after searching.
You're a really good teacher, man. Well studied, never any wasted words, never any mixed messages. Immediately applicable advice that deals with physical, mental, angular, and structural elements. Loving this channel.
P.S. THANK you for never speaking with vocal fry!!!
Wow, super detailed explanation
I'm Bulgarian so this isn't an issue. It's hard coded into our DNA, as babies we do bulgarian split squats constantly
Can’t be explained perfect than this bro. I was keeping my torso straight.. watching you is better than having a PT
This guy is a gem in the fitness community ❤
Seeing it explained and demonstrated I feel just took the retardation out of my poor form for a much better set and more comfortable mindset while repping sets. Thx for this tip.
Davis the type of guy that shows you the simple set of steps to lay perfectly in bed and making you realize you’ve been laying wrong your whole life
Can we take a moment to appreciate the quality of this video. Clear, concise, and the cinematography 👌🏼. The one doing to workout is also on point with his posture
this guy is such a legend. Every explanation of his is simple, concise, and effective. Helps me get the job done at the Gym! 🏋️♂️
After all this angles and motions . I feel like I need a degree in a body building to do this set.
Does he have his own personal gym ? I never see a soul in there lol
There are people in the background, but they look blurry lol.
@@sonja4164 everyone looks blurry after a few sets of Bulgarian split squats.
@@deathbastardable 🤣🤣🤣 you have a point there!
@@deathbastardable phahah you win today
@@deathbastardable LMAO 💀💀
You give the best explanations on YT. You explain the what, the why, and the HOW I think that last component is missed on so many other channels.
Simply the best demos around. Thanks DD
Ayo finally found a video teaching how to do this step by step
How do i wipe my tears when there are dumbbells my hand?
With the dumbbell, its like a bicep curl in the middle of your set
@@soxysack3287 Goated comment ahahaha
MAN… YOU ARE THE BEST EVER… This video is AMAZING. DIRECT AND PRECISE. IT REALLY SHOWS HOW TO REACH THE RIGHT POSITION FOR BULGARIAN SPLIT SQUAT. BRAVO 👏🏻
Thank you, I feel so much more confident performing these now!
I’ve watched so many videos and knew when I saw Davis version it was going to be completely different and everything I didn’t know I needed. Thank you. I’ve actually stopped doing these as I couldn’t connect with it and now I know why.
My man, no one illustrates better than you, all those edits are insane, you have my utmost respect 🫡 ♥️🔥
Impeccable cinematography and editing. Beautiful video
This is my favorite set up by far
These are the best form videos on the Internet
As a dumbbell, I'm proud to be watched when I travel in fixed track.
As someone whose scared you lay everything out so concise and carefully I really appreciate the graphics and how to set yourself up thank you boss!
I just started this exercise and was having difficulty balancing and couldn't tell if I was doing things correctly. Super helpful!
Bro is literally perfection
I've had problems with injuries related to barbell squats and such. So i tend to stick more to dumbbells now. Used this video to correct my form. Thanks a bunch.
Thank you! I'm doing this one instead of reverse lunges and it's so helpful! I'm a stickler for technique and studying all your videos.
Best fast explanation of Bulgarian!🙏
Your videos are just a step or two ahead of the next best guys…the best hands down, thank you
No, that was certainly not the 'simplest' set of steps for how to do a Bulgarian split squat but it was the BEST one I've ever seen! So useful lol, and also love the INTENSITY goin on, RAWR!
Bro the tip where u get into position first and then grab the dumbbells just saved my life bro thank u so much
This explanation is awesome. Applied this setup twice this week and it was a major improvement. In the video, you forget to mention the massive stretch when placing the knee on the ground and pushing hips forward. I ended up having to put my toes on the platform rather than the bend of the foot.
I’ve been in this game for a LONG time. This is by far the best educational descriptive demonstration of the correct way to perform this exercise! Thank you! 💪🏽💯👍🏽
Perfect!! I stopped doing back squats and front as i got older with back problems, these blew my legs out nicely, i do these and sissy squats also throw in 50-60 lunges to finish off
Glad you said hip and shin angle.
If your hip and torso are at the same angle the quad and glutes are targeted. If your shin angle is greater than your hip angle your quads are the main target.
As a Bulgarian this made me proud. Perfect execution & great detail.
Good job man. Respect
Absolutely outstanding video! You explained everything so perfectly in a very concise manner. It’s highly informative and super helpful. Thank you so much for the valuable advice and detailed demonstration! I greatly appreciate it. 🙏
Thank you Davis, perhaps you could talk to the bodybuilding community about going into proper instruction like you have. It can only benefit new people to fitness and a healthy reminder to all, its not about the weights you lift, it's about proper technique to avoid injuries and want to continue their journey to a better life.
The best explanation of this exercise on internet
The best explanation I've seen. Incredible. I hobble about and just about not fall over. This is brilliant. Thanks!!
"how to do" videos done right. Concise and straight to the point.
My goodness this is not only the best demo, but actually the only serious guide
best explanation of Bulgarian split squat...EVER...
Not a fan of back squats so this is my primary leg movement. It's worked wonders for my Legs over the years.
The absolute best tutorials always
Watched this because I thought I was doing the squats wrong. David wasn't lying, this really was the perfect advice
Litterally watching this in the gym right now. Been doing it wrong by not leaning forward (which cut off the range of motion of my knee). Can actually do these confidently now!
Incredible demonstration on the correct technique , thank for sharing ❤
Saved me from filming a video for a distance client. This is the best tutorial video on youtube for this exercise
This exercise should be in everyone’s repertoire.
Man... After 2 years of gym i thought i knew some things.. but your on a different level. Everything sooo simple and perfect. Professionalism at its best. Keep up the good work. 👍👍👍👍
Wow….rewatched this four times to really get it down. First time in 16 years of lifting that I actually feel these in the quads. Awesome content!
Hey man, you’re a great teacher. I understand your content perfectly with every video. Thanks so much for the clarity using different camera angles and motion graphics. You’ve earned a sub! 👍🏽
I always have had trouble nailing my form for BSS and this was so helpful! Finally can keep my balance and keep it consistent. Thanks!!
Never watched this technique so clear ever
As a correct, I'm proud that you did it bulgarian.
Thank you. I just started doing the Bulgarian couple weeks ago and was hurting until I corrected my form by watching your video
Thank you for this amazing instructional and quick video. I’ve been doing them incorrectly for months.
Proud of you brother...what a great clarity of concept
Okay thanks man I’ve always tried but never had a full understanding till now thanks dude
Best steps I’ve seen for this
Thanks I have done it wrong for like the past two weeks so this really helps
The visuals your describe and give make it soooo much easier to get form perfect, you're the man
Yes. Thank you for the best quick detailed way on how to fix form
This was very well explained. Years of doing this move and I still can struggle from time to time. Definitely trying this out Monday morning.
This dude’s a genius!
Holy heck, now I can feel the whole leg!
I immediately subscribed after watching this reel. I'm excited and hopeful you have other videos or reels just as detailed as this. It's perfect
This is the most challenging exercise for me
Best explanation, I was too scared to do them today and could not find a good video on how to do it properly thank you 💪🏽
I've never seen a workout tutorial series with such epic music
Best fitness shorts on YT!