Great instructional video; probably one of the best ones out there! I have a quick question for beginners; could I just raise my upper body, do the twist, lower and then repeat? I understand this won't be as effective without raising the lower body, but I am hoping to that will be a good starting point for eventually pulling off both upper and lower body superman twists. Thanks!
Nicely taught
Great instructional video; probably one of the best ones out there!
I have a quick question for beginners; could I just raise my upper body, do the twist, lower and then repeat? I understand this won't be as effective without raising the lower body, but I am hoping to that will be a good starting point for eventually pulling off both upper and lower body superman twists.
Thanks!
Best Instruction video...
Thanx
YA DUN GOOFED GIRL
I don’t like these! 😳