Learn How to Arabian (Backflip 180) - In 5 Minutes

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  • Опубликовано: 31 окт 2018
  • Finally another 5 minute tutorial. How to do a backflip 180. In my opinion it helps to have a backflip and a front flip before this move. Also, I believe the timing and the tuck is the most important part to this move when it comes to landing it high up. These simple progressions throughout these 5 minutes can help!
    [Learn Backflip] - • LEARN HOW TO BACKFLIP!
    [Frontflip in 5] - • How to Front Flip Tuto...
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Комментарии • 223

  • @KickingMan
    @KickingMan 5 лет назад +114

    Love when he says "But you gotta focus"

  • @abhahamadi915
    @abhahamadi915 5 лет назад +128

    So I'm from arabic country that mean I consider as an Arabian , is that make me do it naturally ?

    • @zacharycox3037
      @zacharycox3037 5 лет назад +11

      Yeah. U just gotta focused

    • @orewasancho854
      @orewasancho854 3 года назад

      just did flip

    • @shathatariq5345
      @shathatariq5345 Год назад

      I’m arabic to,i think that’s in our Gene we were born for this🌝
      (Notify: even if you were Arabic it’s gonna take you 1minute minimum - 2 minute maximum and don’t forget to focuse🦦)

    • @joshcurry3438
      @joshcurry3438 Год назад

      In Short, yes.

  • @menoa2647
    @menoa2647 5 лет назад +128

    I’m Arabic and never heard of it
    Maybe I got to focuse

  • @spudboy5059
    @spudboy5059 5 лет назад +106

    Why does it look like a green screen in the background?!

    • @richtigmann1
      @richtigmann1 5 лет назад +8

      because a stationary camera is best for these type of videos

    • @rockyroadmagic4152
      @rockyroadmagic4152 5 лет назад

      I think Ur right

    • @spudboy5059
      @spudboy5059 5 лет назад +8

      RockyRoad Magic I think it’s just the way he focuses the camera but it definitely looks that way

    • @RemusGT
      @RemusGT 5 лет назад +12

      Because the camera FOCUSSED

    • @sofargone88
      @sofargone88 5 лет назад

      it is a green screen

  • @AskForBUSY
    @AskForBUSY 4 года назад +7

    I also recommend learning the side flip just to get that mid air tuck down

  • @hollydison9048
    @hollydison9048 2 года назад +2

    LOLOL! I love the “form police” and “wrong way to do it” voice that you bust out in! 😂👍🏻

  • @brysonhearl2296
    @brysonhearl2296 5 лет назад +21

    I just found that a good and very cheap way to learn a backflip is rake leaves and put in garbage bags and flip on that

  • @rishi1679
    @rishi1679 5 лет назад +177

    I broke my back because I didn't focused

    • @nicknamepk6973
      @nicknamepk6973 5 лет назад +11

      SlimsyRelic 9020 that grammar fucked my brain

    • @flippingcrazy7274
      @flippingcrazy7274 5 лет назад +3

      Must of fucked up ur grammar 2

    • @2tall308
      @2tall308 5 лет назад +2

      SlimsyRelic 9020 shit I just commented something like this

    • @ijren
      @ijren 5 лет назад +1

      Your Grammer broke my back

    • @adohasimovic6299
      @adohasimovic6299 5 лет назад +3

      Like broke broke or you are just saying that............

  • @felixisbaby6788
    @felixisbaby6788 4 года назад +9

    This is so helpful, I’m a cheerleader trying to get my full so this is really helpful.

  • @jeremiahdenieva16
    @jeremiahdenieva16 5 лет назад +3

    Exactly what I needed. Thank you Lucas 😊

  • @lightyagami-mm1wq
    @lightyagami-mm1wq 5 лет назад +40

    he let one rip at 1:00 💀

  • @akogunprecious9496
    @akogunprecious9496 5 лет назад +2

    Thanks fr promising and fulfilling it 2day.. Been watching all yur tutorials since I started breaking

  • @bossguy562
    @bossguy562 5 лет назад +2

    Thank you so much! I have been waiting for this!

  • @albaromanuel4797
    @albaromanuel4797 5 лет назад +2

    Awesome men, still have trouble whit the front spring, but this videos help a lot

  • @kaddybrarhindi
    @kaddybrarhindi 5 лет назад +2

    Awesome tutorial 👌

  • @pixelwolke7830
    @pixelwolke7830 5 лет назад +1

    You make really nice tutorials

  • @rozieeefn962
    @rozieeefn962 3 года назад +6

    I learned an arabian before a backflip when i was trying to land one but i was too scared to flip but now i havent done it for years so ill have to relearn in

    • @3DHDcat
      @3DHDcat Год назад

      Arab is harder

  • @birunetam7245
    @birunetam7245 5 лет назад +1

    Nice trick

  • @KStoney.
    @KStoney. 5 лет назад +14

    _when is watch your videos i feel like my life is a joke lol_

  • @eatsomeseaweed9760
    @eatsomeseaweed9760 5 лет назад

    What a stud!

  • @flecmatic3457
    @flecmatic3457 5 лет назад

    I liked and Subscribed!!! Good tutorials!!

  • @liltiger1093
    @liltiger1093 3 года назад

    Thank you so much

  • @jeromefalcon3001
    @jeromefalcon3001 5 лет назад +1

    VERY cool brother!

  • @kavaipajames5751
    @kavaipajames5751 5 лет назад

    So useful and easy..

  • @shibah9345
    @shibah9345 5 лет назад +5

    thanks a lot... but how to you do the arabian but with swinging your leg then a back flip

  • @nitinkumar4672
    @nitinkumar4672 5 лет назад

    Thanks brother

  • @Fwixi
    @Fwixi 3 года назад

    Appreciate the vid.

  • @z_withra
    @z_withra 5 лет назад

    Nice tips bro

  • @warrior2167
    @warrior2167 5 лет назад +2

    🔥POWER🔥

  • @jiztheking644
    @jiztheking644 5 лет назад +3

    Waaauuww great video’s

  • @Calvinbuey
    @Calvinbuey 4 года назад

    Thank u soo much I can do it after only one attempt u are a ledjand

  • @6T9ALADINisLIVE
    @6T9ALADINisLIVE 5 лет назад

    Nice

  • @DragoHGaming
    @DragoHGaming 5 лет назад +1

    how many flips you have learn?, thats legit cool!!!

  • @rakshithamin0032
    @rakshithamin0032 4 года назад

    Nice trick my next flip 180 back flip

  • @andie5576
    @andie5576 2 года назад

    I’ve never done a backflip or front handspring and I got this

  • @animemax5685
    @animemax5685 3 года назад

    Its like combining backhandspring and front handspring

  • @mobilman3904
    @mobilman3904 5 лет назад +8

    But you gotta focus
    Btw pls make a turning a 360 to frontflip

  • @owengalway
    @owengalway 5 лет назад

    Do 360 dive roll tutorial please :)

  • @faizahmed5030
    @faizahmed5030 5 лет назад

    Nice place

  • @muzzammieldavids3937
    @muzzammieldavids3937 5 лет назад

    Pleeeaase another corksrew tutorial 😣

  • @steviebaker8815
    @steviebaker8815 4 года назад +3

    I love the random weird sounds he makes! 😂

  • @Cover2Go
    @Cover2Go 5 лет назад +1

    But you gotta Focus!!!💥

  • @omogolomolefe7355
    @omogolomolefe7355 5 лет назад +2

    Frontflip 180 tutorial please 😭😭😭

  • @savannahcarroll603
    @savannahcarroll603 5 лет назад

    Early for once 😁

  • @JNTHN-
    @JNTHN- 5 лет назад +1

    Cool, bboyballz😃

  • @michaelpatrick7888
    @michaelpatrick7888 3 года назад

    keep ur arms up for front hs!!!but youre kool dude and i like your tutorials,,,im 55 ex gym teacher(kids gymnastics)but way kool for a big dude

  • @naethann9821
    @naethann9821 5 лет назад

    Learm how to td raiz, love your vids btw

  • @axgo21
    @axgo21 5 лет назад

    Can you do Raiz and Touchdown Raiz?? If so please a 5 minute tutorial! PLEASE!! They are a couple of vids about it but Im sure you can find a way to hacked it or a cheat code

  • @garydotdk
    @garydotdk 5 лет назад

    oh man that 'look out here comes the form police' got me

  • @liammorgan5899
    @liammorgan5899 5 лет назад

    1:29 KILLED ME!

  • @Iggwatz79bouy
    @Iggwatz79bouy 5 лет назад

    FOCUS

  • @hypi4664
    @hypi4664 Год назад +3

    gymnastics tip for everyone who struggles to front handspring, just do it with your hands distant to your feet, just long jump, not kilometers, but if you do at least with a meter within your hands and feet, it will help to bounce

  • @KaranMontana
    @KaranMontana 5 лет назад +2

    I can't do back flips so good I can do them but I'm bad at it

  • @Puia777
    @Puia777 5 лет назад +2

    Focusssssss

  • @viliusthespicyman6413
    @viliusthespicyman6413 5 лет назад +1

    But how do i focus?

  • @duicualinul3298
    @duicualinul3298 5 лет назад

    Doresn.t mether The noice,you are The Best👉💪👈

  • @joshuabradley7140
    @joshuabradley7140 Год назад +1

    You is the goat for real I learn under 5 seconds

  • @rustomtutorial9460
    @rustomtutorial9460 5 лет назад

    Nysss bro

  • @hobbyviews1438
    @hobbyviews1438 5 лет назад

    NYC

  • @saadotaibi63
    @saadotaibi63 5 лет назад

    I can do front hand spring

  • @nnou2234
    @nnou2234 5 лет назад

    outro song?

  • @davidbermudez7704
    @davidbermudez7704 5 лет назад

    I’m gonna try it at a pool

  • @kavaipajames5751
    @kavaipajames5751 5 лет назад

    Side flip to Back flip hack plizz... 🙏🙏😁

  • @muhammedsalih9007
    @muhammedsalih9007 5 лет назад

    👍👍👍👍

  • @samuelwisniewski3622
    @samuelwisniewski3622 5 лет назад +7

    An Arabian is a half turn (180) and a front flip

    • @joelthesupergamerboy8427
      @joelthesupergamerboy8427 10 месяцев назад

      The Arabain is the Backflip with Half twist into a Frontflip and some say Backflip 180 are different Arabain an I don't know why

  • @ebonyhowitt4415
    @ebonyhowitt4415 5 лет назад

    I learned it randomly when I was 8 I could do a backflip and front flip but it combined randomly idk how

  • @mdjhone5199
    @mdjhone5199 5 лет назад

    Hi

  • @bobhilbourne
    @bobhilbourne 5 лет назад +1

    Was up

  • @haaaz8697
    @haaaz8697 5 лет назад +2

    Great now I'm paralysed for life

  • @Reee-ct6zk
    @Reee-ct6zk 4 года назад +1

    SPG 4:11

  • @ritwik3999
    @ritwik3999 5 лет назад

    How to do 180° split in 5 mins??

  • @ritamo68
    @ritamo68 5 лет назад +1

    Im now paralyzed from the neck....thank you.

  • @kevinkoolking
    @kevinkoolking 4 года назад

    1:25

  • @slembo
    @slembo 5 лет назад

    0:24 LOL

  • @alexjackson1130
    @alexjackson1130 5 лет назад

    Haha I'm well early for once

  • @goldenpepsi6751
    @goldenpepsi6751 5 лет назад

    Focussssssss

  • @notrbh
    @notrbh 3 года назад

    W8 wut did u just say about thorns

  • @bazik.m33
    @bazik.m33 8 месяцев назад

    Amazing tut 🎉

  • @ritamo68
    @ritamo68 5 лет назад

    Just kidding, great video.

  • @death_granter7416
    @death_granter7416 5 лет назад

    #1

  • @notrbh
    @notrbh 3 года назад

    Laik thet

  • @KevinTricks
    @KevinTricks 2 года назад

    I can do a standing full but haven't learned the arabian, ill come back when I learn it 🥲 7/15/21

  • @ananealbert3830
    @ananealbert3830 2 года назад +1

    Hi,I actually can't learn the Arabian flip,pls can u make it a bit easier

    • @joelthesupergamerboy8427
      @joelthesupergamerboy8427 10 месяцев назад

      If you want to learn the Arabain the best way to learn it is by doing these steps!
      Step 1: Learn Backflip and Frontflip (optional) (But they will help you learn this move easier)
      Step 2: Front roll
      Step 3: Turn away from the Front roll turn into it choose a side you feel comfrontable with.
      Step 4: Do a 180 Front roll (Back Roll 180)
      Step 5: Jump into the Arabain Front roll
      Step 6: Commit and Do the Arabain Flip
      Step 7: Practice and Go at your own peace
      That how I would the Arabian Flip if I want to learn it fast and easier.
      This is a good tutorial as well but some people the fronthandspring is more harder than a Arabain and Frontflip. But you could use these easier to help you. Maybe another way you learn it is by doing these other steps using the Backflip method!
      Step 1: Learn Backflip
      Step 2: Do a Backflip
      Step 3: Do a Backflip and turn 90 degress during the flip and land sideways like a side flip (learn sideflip and help with twist)
      Step 4: Do a Backflip and Turn 180 after landing.
      Step 5: Do a Backflip and turn 180 into Frontflip in middle of the take off
      Step 6: Practice and Go at your own peace
      Step 7: Do the Arabian Flip and land on your feet.
      Step 8: Be careful and keep training safe!
      I hope this helps

  • @notrbh
    @notrbh 3 года назад

    Practise this practise thet try to tuck it toit like a toiga

  • @gamechannel6104
    @gamechannel6104 5 лет назад +1

    3

  • @Ashlin7747
    @Ashlin7747 5 лет назад +1

    Triple n is getting to me hard

  • @manoloelcholo686
    @manoloelcholo686 5 лет назад

    Zargo diffuse 1:41

  • @richtigmann1
    @richtigmann1 5 лет назад

    how does this channel get so many subs?

  • @gamechannel6104
    @gamechannel6104 5 лет назад

    Plz

  • @adds9130
    @adds9130 3 года назад +1

    “WhAtS uP hOmEsLiCe

  • @katpilane136
    @katpilane136 4 года назад

    I searched this video to lurn to I'm going to try it... Araibien

  • @tonythegreat4275
    @tonythegreat4275 5 лет назад +3

    you should jump higher when you do your front flips 0:24

    • @swiffty7956
      @swiffty7956 3 года назад

      Honestly he jumps decently high

    • @joelthesupergamerboy8427
      @joelthesupergamerboy8427 10 месяцев назад

      Bro look here you don't need to be able to jump high to do flips calm down not everybody has that good of hops

  • @kninjaflipz2740
    @kninjaflipz2740 2 года назад

    Y

  • @MSK-ig6qj
    @MSK-ig6qj 2 года назад

    If you look at it the Arabian is half backflip, half sideflip and half frontflip

  • @a3S112
    @a3S112 3 года назад

    3:14 when i become angry

  • @malaikabibi8967
    @malaikabibi8967 5 лет назад +1

    50 views and 62 likes, RUclips are you high again?

  • @zandtheboys5160
    @zandtheboys5160 5 лет назад +1

    Ree

  • @nizzydbs2572
    @nizzydbs2572 5 лет назад

    I can do it and I don’t no how to back flip

  • @yordanivargas9422
    @yordanivargas9422 5 лет назад

    :( me gustaría al menos 1 tutorial en español carajo :'V

  • @mahimamahi9603
    @mahimamahi9603 5 лет назад

    soonly you will learn 1080 flips