Yoga with Jessie | Solent Mind

Jessie, one of our Peer Support Specialists from NHS Talking Therapies, led a special Yoga session. The 30 minute session focuses on relaxation and breathing techniques to help promote movement for better mental health. More about our #ThriveInside campaign can be found here: bit.ly/4bc62pF
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We are Solent Mind, Hampshire's leading mental health charity.
We're here to make sure anyone with a mental health problem has somewhere to turn to for advice and support.
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