Back Handspring Fear Tips With Coach Meggin!
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- Опубликовано: 20 сен 2024
- Scared to jump backwards? Want to learn some tips to get your back handspring? Learn here and have fun with a professional gymnastics coach and stuntwoman! IMPROVE YOUR BACK HANDSPRING • Improve your back hand... ROUND OFF BACK HANDSPRING TIPS • Improve Your Round Off...
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of anyone is scared of hitting the ground backwards, just think before you do the bhs, "swing my arms, jump hard, swing back, lock my arms" etc, and during the bhs, think "hit, hit, hit!" and then its over, and you did it!!
Surprisingly, this is very helpful.
thanks!!
Did you just like your own comment and repley to you own comment too? Smh, that's just sad
no lol do you see the other comment😂
I don't see the comment, well I'm sorry I sounded very rude when I said that. And btw I love your channel x3
I just can't do it I'm to cared to jump back :( I usually cry after spending hours Trying
Dancers LifeYT an easy way of getting over the fear is learning a front handspring first... you go forward so you see what your doing... I also highly recommend using a trampoline if you have one or if you can go to a trampoline park
Dancers LifeYT me too 😓
Dancers LifeYT i am crying right now
Dancers LifeYT same here ......
Me too
I can do everything but I'm just scared of the jumping part I've watch like 2000000 videos and it doesn't help
Me too same
Me too like everytime
same
SAME I NEED TO GET MINE OR I CANT BE IN THE FRONT FOR MY TUMBLING IM DYYYYIINNNNGGGG ;-;
Sienna Jones same
I need her as a coach. :)
Every body does
Ha Ha!
***** I would be in the olympics by now if I had her.
ya
I REALLY need her as a coach she seems fun
So I got my back handspring like a week ago and then a sudden fear just came over Me and I can't do it anymore
Omg same!!😔
U just have to not get scared anymore get used to going back so u would get scared
ME TOOOOOOO
I have this problem right now!
I dont have my bhs on the floor but I have it on the trampoline. I had this problem too. I was undercutting when I jumped and I realised thats why I was scared. I also realised I swinging my head back. If youre learning it on the trampoline, you can do back limbers and about 10cm before your hands touch the ground jump and keep raising the amount before you jump. Also DONT swing your head back. Its so much less scarier and it makes them so much easier to do.
your video is by far the best tutorial and confident pusher...my motivation is good
+Mia Hanekom Yay!!! Thanks for the nice message Mia! I really appreciate it and thanks for watching!
+Fit And Fun With Coach Meggin
LOL I love how funny and optimistic you are! You're a really great coach, I wish I could meet you in person!
Thanks for the super awesome comment Marie! It means a lot! Hope to meet you one day! Thanks for watching and have a nice weekend!
+Fit And Fun With Coach Meggin
I dont go to gymnastics so I can't go to gym and I dont have these suplies So I can't learn that I have a big fear for backhandspring And I really wanna now that
I am self taught gymnast
PLS HELP ME I NEED YOUR HELP!
+Alina Flegar pile up pillows on a soft surface do the same as you would on the block I am a self taught gymnast too and that's what I used to learn my backhandpring!
I learned my back handspring when I was really young, so I never experienced fear of it. But I do know that my coaches trained me endlessly on the tumble track first before putting me on the floor. So that’s another way to go! :)
BEST COACH EVER!!!😊
You are so kind Zelma! Thank you so much! Good luck with gymnastics! Meggin
He
I agree with Zelma
Qiojha Young Thanks so much Qiojha! I appreciate it! Meggin
Qiojha Young
I'm so frustrated! No matter how much I try, I just can't seem to get over the fear! I've been trying to get my back handspring for like a year! I cry sometimes because I get so so so sad because I'm not getting it! uhhhhhh! I have a back walkover, limber, I can do the barrel flawlessly ( so says my coach). I"m just so scared! I just can't seem to trust myself anymore! After being spotted by a different coach, and hyper extended my arm, and forced to keep going, I'm afraid! I NEED SOME HELP!
exactly my problem! I can't get over the fear and it's killing me!!
I know we should be friends my names Makayla I'm 14
Same
hayley same!!😭😭
hayley that was me aa first but go on a thick queen mattress and stand at the end go in the squat position, once done just throw your arms forward and jump back and land on your back then do a back end kick over do it and jump a bit and do it until you can jump and do it on a bed, don’t give up and remember practice makes perfect
U r so good at teaching! Why aren't u my coach! I'm too scared to do this stuff....especially at home..I wish I had actually took a class...and had u as my coach!😘
*i wish I actually took a class
sry I didn't write it correctly
me to
Me too
I got my first backhandspering!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!😊😊😃😊😃😊😃😊😃😊😃😊😊😃😊😀😀😀😀😀😀😀😀😀😀😀😀😃😃😄😄😃😄😄😃😀😀😀😀😀😃😃😀😄😄😊😊😄😃😀😄😄😊😊😃😃😀😄😄😊😄😃😀😀😃😃😄😊😄😄😃😀😀😃😄😊😊😀😃😄😊😊😄😃😀😀😃😄😄😄😊😊😄😃😀😀🌞😊😄😃😃😀😄😊😊🌞🌞😊😄😄😃😃😀😄😄😊😄😃😀😀😃😄😊😊😁😃😀😀😃😃😃😄😄😊😊🌎😊😃😀😄😄😃😃😄😃😄😃😄😃😄😃😄😄😃😄😀😃😀😃😀😃😃😀😃😃😀😃😀😀😀😃😀😀😃😀😀😃😀😃😀😄😀😃😀😀😃😄😀😃😄😊😀😃😃😃😀😄😃😃😀😄😊😄😃😀😃😃😄😄😊😄😀😀😄😄😃😀😊😊😃😃😀😄😃😃😀😀😃😄😊😀😃😃😄😄😊😊😄😄😀😃😄😊😄😃😀😃😄😀😃😄😃😃😃😃😃😃😃😃😃😃😃😃😃😃😄😄😄😄😄😄
nice
i just tried it no problem with that
Wow lots of emojis
I think I counted 71
niu1908 I
God will help me do this.
『Kawaii Boba』 you don’t know what a boomer is do you... 😬
Uhhh duhhh
Yes! He will!
i dont have gymnastics equipment
Same 😩😢
Use a mattress that’s what I’m doing until my dad gets me a mat xx
use a pillow
Same! Maybe I can learn how to do gymnastics without a class lol...... I'll think of something....
Flutter Lime get a trampoline
I worked on back handspring for 3 years, and just got it 2 days ago. I watched this video a lot, and it really helped. Thank you so much!
My coach pushed me (literally) and I sprained my neck and wore a neckbrace and couldn't move my back for two weeks. But hey I can do one now
Lexi McIlmoil XD LOL
Lexi McIlmoil bruh
Lexi McIlmoil I'm even more scared to do one now😭💀
livingwith william sameee
Lexi McIlmoil my mom would have hurt that coach
Meggin, my daughter is struggling with fear! We have been working on a bhs for so long! Thank you for helping me remember to make things light and fun. She feels so much pressure and stress while tumbling, and your vid has inspired me to change the tone of her practices. Yes she can do it, but it has to be fun first!
What if I can do a back hand spring on a trampoline but my fear is landing on my hands wrong and possibly breaking something?
That's mine too. I don't have any gymnastics equipment or a gym but I do have a trampoline. I'm to scared to go back on the trampoline though!!!
Lil dadil I can do it alone on a squishy mat but on trampoline I can’t or on floor but the thing is my elbow snaps whenever I put pressure so that’s why I don’t want to on trampoline but everyone thinks it’s just in my head
Thank you. Your videos make my youngest daughter smile. She just turned 9 and will compete her first level 5 meet in 15 days, partly thanks to you -- Her father hadn't allowed her to practice during any of his weeks this past summer vacation (during her and her sister's every-other-week placement with him).
But while she was forced to be away from the gym, she got strong enough to quickly pick up her free hip by conditioning twice a day and by watching your videos for tips and inspiration.
In other words, my daughter's own determination has been fueled by your cheerful passion for the sport -- Truly don't forget, every morning and night to thank God for your magnetic and physical abilities... All good comes from above.
I actually did my backhand spring by self on to some pillows
Okay, I really want to get my back handspring. That's all I've been thinking about lately. I know you're supposed to practice to get it but I feel like I have no place safe to practice. I used to practice on my mom's bed but I'm really scared to keep doing it. Also I'm so scared that I feel nervous for someone to spot me. Also I don't really trust anyone I know to spot me. I don't really think I'm scared of jumping backwards I'm just scared of getting hurt while trying. I've watched so many videos on back hand spring tutorials but I've never really just gone for the skill. when I do try, I just mess up and flop on my back and give up, But I really want to be able to do this skill. Plz help!
Please show mee how to help not be scared when going back cause I know I can do it but I'm scared if I'm going to hurt my wrist or head
Ask for a private lesson so you can get a spot from a coach! Do it on trampoline and use mats first! Make sure a coach says you have it first before trying it on your own! Good luck!
***** I have a mat, back limber, and back walkover. My mom and dad won't take me to private lessons. I have a back handspring with spot sometimes. plzzzzzzzzzzzzzzzzzzzzz help!!!!!!!
Hey Coach Meggin, I have always wanted to try to do a back handspring. I can do a back walkover, a back kickover and a handstand. I have no problem jumping backwards by itself, but whenever I try to combine jumping backward with the arm swings, I always just jump up, land back down on my feet, and then do a normal backbend. Any tips to conquer this fear and "fly"?
Hey @dekkiedexter. It happens the same with me but now I feel confident to do that as I asked for help from some friends and seniors. I am trying to do that alone and because u have practiced so much, I am able to go for it. So just look for some drills ifnu don't have someone to spot and you'll get that.
I my older sister spotted my Back hand spring and I feel on my head!! Thanks Latoya:)
It's all cool I've been through that but with my mom lol
Cassidy Hurrey and I care because?
Cassidy Hurrey ok. What level are you on?
Gymnastics
R. Lemon im level 6 in twisters at kgdc gym
I got my bac handspring yesterday and after watching this I went outside and got it back this video helped me a lot
dude I'm scared to go back wards not be upside down
I’m scared to jump backwards
I’ve been spotted so much I can’t do it by myself anymore. And i luv u cuz u taught me most of the skills ik now
i just made my backhandspring yesterday
I had such a fear but after I watched this video I went on the trampoline by my self took a deep breath and I flipped over and did a back handspring I was so happy!!!!! Thank u I just did it two minutes ago thank you!!!!!
Could you eo a version of not at the gym or without gym exuipment I dont have any of this stuff avaliable thx im just really scared to do my back handspring :)
I wish you were my coach! you're the best
Same
Ur mom dot com me too I was thinking that then I saw your comment
What if we don't have some of that equipment?
It's for a gym...
+Pastel Panda OK. Well, I don't go to a gym. I do go to tumbling. But they only have some of the equipment. Where I go to tumbling, they don't teach gymnastics. 😊
Idk
I can do my back handspring with a spot and she says I can do it I just get scared when she doesn't spot me. I can even do it on my trampoline alone I just can't do it a practice
We are like twins
that is going to help me soooooooooooo much!! I feel way better about doing I now!! thx so much!!
Your so funny and very positive! You have helped me get throughout my fear of going backwards. Thanks!
I watched this video and it built up my confidence but when i am about to do it a huge rush of scariness just rushes over me and i get scared. Any edvice??😳😳😁
I just got my back handspring today and I feel so good!!! I know this may not help you but once your coach tells you, "you can do it on your own!" Then do it! It feels so good to finally get this skill and all I'm afraid now of is losing it😂. Just throw it and see what happens, and pretend like a spotter is there!
P.S. When you do it, it doesn't even feel like your shooting backwards like you think, it's more of a fast back walkover:)
My cheer coach is nagging me to do it but I am sooo scared! My friend got this nasty image in y head of landing on my neck.... help!
Same, I got the ending but I am too scared of going back!
I wish I had a coach like you ❤️💁🏽. You're so positive and outgoing 😍
I don't have access to a gym :( I tried to do it with my dad spotting me but I couldn't do it. I didn't 'trust' him because he's not a coach. I trusted my friend's coach when I went to a BHS clinic with her but it was just a clinic so I will never have the same coach. I really need help. I have trust issues and I am so scared, no matter what.
same. I have no one to spot me at home
Me too!!😖
I fell down once now i can never do it ahain😣😖
Me too😁
You are a very good teacher at how to do a back handspring you are best teacher if all Coach Meggin.
This totally made me happy
Great! Thanks for watching! Happy New Year!
Thanks to this video I got my back handspring today!!!
Thnx You are The Best Coach Ever
Thanks so much for saying that PandaCutex ! So nice of you! Thanks for watching and have a great day! Meggin
thank you so much this helped alot
+Fit And Fun With Coach Meggin You r the best coach ever!
+Fit And Fun With Coach Meggin you are the best coach
Thanks for the backhand spring lesson.REALLY ENCOURAGED ME!😉
I’m not scared I just can’t flip backwards doing it and I might need to get those rolling thing to help me with my back handspring
I lave been having trouble with this skill for ages but now thanks to you and now I'm learning how to get a round-off back handspring
Same here.
have you ever had any accidents like, falling on your head?
Wh has and it doesn't hurt and if you're worried put something soft under ur head too lazy to spell btw xD
OMFG YOUR PROFILE PICTURE
BOOMBAYAH BLACKPINK probably
In going to do gymnastics soon and in so excited! With no experience. I finally got both my long period handstand and my front handspring, working on my backhandspring. Thank you for this video I will keep trying my backhandspring ❤ I CAN DO IT!!
yay!
you are amazing I wish I can take your classes...I m self coaching myself through your videoss...
+praveen adlakha Im also self coaching her videos are so helpful. :)
+Aquila Ali I know i was able to do couple of things like full split..cartwheel working on handstand for a while now...you can checkout my videos :)
Thank you sooooooo much this helped everybody get my back handspring after a while I forgot it again and the word ‘hand at your ears and look at your hands ‘ always helps me get it THANXXXXX!!!! Ilysm ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🤗🤗🤗🤗😽😽😽😽
This doesn't really help because I don't have an open gym near me
Then what r u doing here 😂
@@AA-zh8fq because they probably thought this tutorial didn’t need anything
OMG!I need you as a coach!
U helped me overcome my fear of jumping back!
Ur the best!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I can only do it on the cheese mat but not on the trampoline or the floor!
can you please be my coach? mine is mean & scary
lol😜😇🎄😛😂😎🐱🙄😩😘😎😛😜😝☄🌄⚜☃🦂🐳🐬🐲🐉🦄🙈🙊🙉🐵
Katharine ondo lmao
My daughter and I Love watching your videos. Because of you she has gotten her handstands down perfect.
I need you as a coach 😃
thanks for doing this video! I'm super scared to try to get my back handspring after getting my arm hurt in one attempt. Now I'm gonna go for it, thanks!
I'm so scared to jump back😥
Whenever I watch your videos on how to do a skill, I always try to do the skill and I get it! Thank you Coach Meggin!
Carlie Scheen Thanks for the nice words Carlie! Glad I could help!!
Can you please do a fear tip with kickovers? IM TERRIFED TO TRY!
Hi and thanks for watching! I will put that on my list!
***** I do start from a bridge but I am too scared to try
KittiesCuties Don't listen to her im a gymnast and im in cheer and dont start from a bridge start standing up. Kick before your hands touch the ground. Have someone spot your back, dont have them kick u over. Push your hips up.
Loriana Bananah I used to be in gymnastics and I won't start from a backbend I can't do one so I perfer starting from a bridge.
I recommend trying it on a bed first. That helped me. And also don't put one leg up and
Leave it like that and then try. That's only for people who can do it.
I've been trying to do my front hand spring for a while and then I found one of coach Megan's videos and I learned it in about an hour... Now I'm going to try a back hand spring
My hands always start shaking when I do it
Same a little
I am not afraid anymore! I just did a couple of them right now!!! I'm a level 2 gymnast. Thank you for helping me!!
Someone help!!!!! I just can't go back. Any tips??
Jenna Zohary ikr
same
For in a gym go to a big mat and stand in front and jump back on the mat, that will help u get over the fear. And if ur at home use a bed😀😁
VayLynn If you have a back walk over think about it like it’s just a jumping back walk over or jumping back limber do it on a very squishy surface and get a spot
Thank you so much! I always told my self I couldn't do it, but then I saw this video and the other day when I was doing my backhand spring My mom told me you could do it. But I said I know I can't and then I thought to my self what did the girl say on that one video. Then I told my mom I can do it went back with strong arms and I did it because of you!!Your a HERO😘
coach megan I cannot hop back to a backhandspring any tips pls ? 😁
coach meggin
I am fear and I don't have that ball thing
+Britney Templeman try it on a trampoline if u have one of try it with a spotter that can hold ur weight 😜
Just go for it and have fun! Good luck!
You rock Coach Meggin! Thank you for all your tips and enthusiasm!
my coach says can,can,can, when ever we say I CANT
Thanks so much! This is going to help me when I get back to practice! I am a cheerleader, I had my backhandspring, and my round off backhandspring, but I got scared and broke my arm i was out for about 3 months, now i'm getting comfortable again, you guys should be confident, and not scared that's how you get hurt!!! That's the only reason i was scared to get back to them, but not i'm fine
I know how to do a back handspring now! THANK YOU SO MUCH FOR ALL OF YOUR HARD WORK!!!
You are SO talented in handstands!!!
And everything else of course.
But I absolutely LOVED that pirouette and HAVE to find out how to do it.
Your a great coach
Arshdeep Grewal Thanks Arshdeep! I appreciate you watching!
Your'r the best coach ever ; hope you were mines thank you I got my back handspring today!!!
I have never seen a better gymnastics coach then you Coach Meggin. These tips helped me so much, thank you!!!😃💙~Zoe
thank you so much:-)) i have had my back handspring for a while now but i keep going through phases where i am absolutely hopeless and i cannot throw it. i was really mad at myself because i wasn't progressing at all. i stressed so much and this made me feel so much better
Thank you so much.I do competition cheer and used to have a very good back handspring but I stopped for a couple of yrs and grew so when I did it the way I used 2 I completely fell and hurt my back and was scared 2 tumble.Now thx 2 u I'm more then ready to have an amazing back handspring thanks a million
Your videos are helping me so much! Finally I found a perfect couch to teach me the right gymnastics thank you
I wish you were my coach too!!! your so amazing a teaching, and my coach has been telling me that I have my backhandspring, so tomorrow, I'm goona do it! Thankyou!
It been watching u since I was 6 and now I am 12 you have helped me get my splits handstand front walk over and so many others I luv ya megs! Carry on doing what I know and u know u do best! ;-)
2:40 is so funny. lol how she just hops onto the block
I used to be scared to do a bhs. Because of u I got over that fear!!! U rock thanks!!
This helps SO much because I'm usually afraid of my back handspring. Thank You!!!!!
Great news Halle! Glad I could help! Good luck in the new year!
two days ago i got my back handspring down on the floor and the day after ...the very next day i got my roundoff back hand spring and turns out its not as scary as i thought it was going to be. u can learn so much in just 1 day
This really helped me :) I am 10 And im a gymnast and this girl who used to be worse than me is suddenly doing back handsprings but now I am level with her thanks to you xxxxx
Meggin you taught my how to do a backhand spring thanks your amazing
Thank you so much for these videos! Techniques like this to help with little unaddressed aspects of learning are SO reassuring! 👍
I learned on a trampoline yesterday. Really all I did to start was back walkovers and limbers and I got faster and faster, then I added a swing today and I can get over, but it's not so good. But I can do one and that's what counts. Just keep trying!
How long did it take you?
Lauren Davis To get it on the trampoline? It took me a few hours to get a back handspring on the trampoline the time but I'd say it took me a good three to four weeks to get a good back handspring. Still not able to do it on the ground yet.
this helped so much! i didn't even let anybody spot me two days ago and now i have it! thankyou! :)))
amazing Meggin your things always work now I can do a back handspring
you helped me you helped me with my back handspring
I watched this video and it gave me the confidence to do my backhand spring. Thanks so much😊
You are hilarious and really motivating. Thanks for the great explanation!
i never knew how to do it at first but you changed that thank you so much!!!!
You deserve wayyyyyyy more subscribers!!!!! You are the best coach ever!!!
If u can already do 1 on the trampoline cau u proably do it on the floor?
THANK YOU!!!! U made my back handsprings easier best coach ever
This helped so much I could do it on spring floor but I couldn't do it at home and I tried but I was too scared and then I watched just the end of your video and it worked! Thank you!
Coach meggin u r so good at back handsprings! I learned mine im working on a back tuck
These tips will help me a lot! Thank you!
my daughter who is 5 needs you as your coach. You actually show how to do it. She's been doing it for over a year. She is very flexible and very good at gymnastics. She really needs someone to show her. I used to do gymnastics, but only somethings I can still do. Do you yell at your gymnasts?
Ok so I have gymnastics camp this week and Im still working on my back handspring, I have it but I'm scared, I do cheer and gymnastics and everyone is so in couraging! but it still doesn't help me cuz watching videos on the worst possible outcome of a back handspring I want to BREAK that fear!!!! hopefully I get it this week!