Hi Cheng. Nice to see your new update. I think Cheng you can search on Google what food to avoid for hypothyroidism. You may need to reduce your gluten, fried foods, processed foods, cabbage, soy, kale, bok choy, Brussels sprouts, and some other foods intake.
sorry to hear you are down but as one having thyroid disease i think i know what you mean. i've heard that eating less sugar can help and i did try lower carb and i do think i felt more energy without fruits and sugary drinks or snacking. more eggs, protein to help repair. you still have a chance to heal your thyroid to normal function. after a bit on the medication you can't really. i've had hypothyroid about 25 years. i hope you can try to get some help with changing your diet to see if you can heal the thyroid. not only does it make you tired, but it messes with your moods and thinking too. best to you to finding relief.
Last year I had to come to terms with the fact that perhaps it is not God's plan that I should find a husband. This year I have to come to terms with the fact that perhaps it is not His plan that I should find work.
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Glad to see you here, Cheng 🤗 Consider travelling to Iloilo for your birthday getaway 🩵
yesss.. how can i forget Iloilo, I've been meaning to visit there. 🤗
Thank you for uploading miss... I miss your vlog 😢😢😢
thanks for always waiting! 🤗
Hi Cheng. Nice to see your new update. I think Cheng you can search on Google what food to avoid for hypothyroidism. You may need to reduce your gluten, fried foods, processed foods, cabbage, soy, kale, bok choy, Brussels sprouts, and some other foods intake.
thank you ❣️ i've been searching about it for quite a bit now, the application part is quite challenging but trying my best 😅
sorry to hear you are down but as one having thyroid disease i think i know what you mean. i've heard that eating less sugar can help and i did try lower carb and i do think i felt more energy without fruits and sugary drinks or snacking. more eggs, protein to help repair. you still have a chance to heal your thyroid to normal function. after a bit on the medication you can't really. i've had hypothyroid about 25 years. i hope you can try to get some help with changing your diet to see if you can heal the thyroid. not only does it make you tired, but it messes with your moods and thinking too. best to you to finding relief.
thank you, i'm encouraged by this ❣️ changing the diet im used to is quite challenging but im working on it.
Last year I had to come to terms with the fact that perhaps it is not God's plan that I should find a husband. This year I have to come to terms with the fact that perhaps it is not His plan that I should find work.
sending prayers ❤️
smoothies ❤ what do you call the pouch you used to store the fruits?
ziploc bags ☺️
Hello po, I want to start vlogs to like yours.. what app po you use for editing? :(
hello, i use filmora9 in my pc, not sure if they have an app 😊