Get Unstuck! The Power of Emotional Fitness | The Tony Robbins Podcast
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- Опубликовано: 26 сен 2024
- Welcome to another family edition of The Tony Robbins Podcast. In this intimate at-home conversation, Tony Robbins, his wife Sage Robbins and producer Mary B., delve into a critical topic that touches us all: Mental Health. It's a universal truth that no one escapes this life without experiencing periods of pain and loss. While we all face our own unique challenges, there are fundamental keys that we can use to unlock and maintain a state of mental well-being.
Consider this: according to metastudies, only about 40% of people respond to treatments for anxiety and depression, and that 40% shows an average of 50% improvement in symptoms.
Knowing that, Stanford Genetics Lab conducted a controlled study at Tony Robbins’ Date with Destiny seminar to measure its effects. Of the participants that were clinically depressed before the seminar, 30 days after, 100% of study participants who were depressed were in remission, and their average improvement was 87.2%. No drugs, and in only 6 days of seminar participation. Entering the Stanford study, 17% of participants experienced suicidal thoughts. Thirty days after the seminar, none of the study participants reported having suicidal thoughts. Remarkably, one month after the Tony Robbins event, study participants still experienced a +50% increase in positive emotions (satisfaction, inner strength, well-being), while also reporting a -50% decrease in negative emotions (loneliness, anger, sadness, stress, anxiety). Additionally, they reported feeling happier and more satisfied in relationships. Study participants saw a -38% decrease in anxiety even 11 months after the seminar while the baseline population (non-Tony Robbins seminar participants) saw 28% increased anxiety.
In this episode, Tony, Sage, and Mary B., explore the critical ways to improve emotional fitness and navigate out of "stuck states”. They uncover specific tools for use in moments of overwhelm, stress, anger, or fear. The family explores the ultimate power move: assigning life events empowering meanings; and the fascinating connection between THE TRIAD of physiology, focus, and language.
SHOW NOTES:
00:40 Intro by Sage Robbins - What do you do when you feel stuck?
03:45 Emotional fitness vs. emotional intelligence
04:57 “Nobody escapes this world without extreme stress at times.” -Tony Robbins
05:56 How we deal with feeling stuck
07:27 Mary Q: UNLIMITED POWER and "internal representations”
08:47 Two people. Same event. Different experience.
10:24 How body physiology controls emotional state
12:18 Sage and Tony on their relationship's evolution
17:59 Tony shares the story of a break-up and its lessons
24:18 How Mary B. overcomes stress and anger
26:54 Tony’s dinner for GOATs at Bon Jovi’s
29:11 Sage on getting unstuck
31:43 Byron Katie’s Four Questions Worksheet
32:52 Tony on triggers -- out of pain comes drive
35:07 Global Solutions: What do you value more than your pain?
36:37 Suicide / Loneliness / Where to start if you’re feeling on edge
39:03 Tony: the collective vision is division; we need a compelling future
41:30 Man’s Search For Meaning by Viktor Frankl
42:37 Sage on the intent of these family conversations
43:24 The Rabbit Listened, the power of presence
46:07 The atmosphere of this family and the place we call HOME
47:37 Tony signs off
49:48. SEGMENT 2: The power of a single thought
50:48 Richard Rohr’s MONKEY MIND
55:39 If IT’S ALL ENERGY, thoughts are energy, embrace their transience
57:04 Time flies when you’re having fun… until you’re not.
58:41 Mary B.: What is your favorite FLAVOR of suffering?
59:18 Sage on getting into NATURE/ out of SOCIAL MEDIA rabbit hole
1:00:47 Sage on stepping out of civility to feel the reality of life on earth
1:02:23 Mary on getting STUCK STUPID
1:04:49 Something is coming up to the surface to be healed, stay with it
1:05:52 There’s no right or wrong way, drop the JUDGEMENT
1:07:07 Compassion for the human experience, it’s not always easy
1:08:00 Mary shares a personal story
1:09:48 Sage: When pain brings us to our knees
1:12:26 Not my will but thine be done
1:16:33 Mary on your VALUES SYSTEM
1:17:34 "Let your problems bring you closer to God"
1:19:06 Sage looks back on painful past experiences
1:22:25 OUTTAKES and DELETED SCENES
Two years ago I was a lost drug addict about to lose everything. Doing self care and working on my mental health, getting in the gym 6 days a week and listening to these podcasts saved my life. In July I will have 2 years clean ❤ thanks Tony
Congratulations! 🎉 Keep it going 💪🏾
CONGRATS!!! admirable
Congratulations ❤ keep it ❤ my uncle had a similar journey and he also reversed obesity and diabetes type 2 besides restoring his mental health ❤
Yey!! 🎉
YESSSSSS
I wish Tony would run for president. The country needs him. Tony you could change a quarter billion peoples lives forever..
How is it possible that everything that comes out of Tony’s mouth makes so much sense and gives meaning and life 🎉❤🙏🏼
To hear them tell each other "I love you" actually made my day . That true love is more valuable than a billion dollars at the end of the day.
Dr Shiva Ayyadurai might be your next best option look him up. I believe that Tony belongs in politics he has more freedom to change the World and people away from politics...
Tony is my CPR; he revives me every time I'm upset/depressed.
He's THE BEST ❤
Thank you 🙏
I feel better already...
Same ❤️
Hope you are doing well today! ❤
Hey tony i hope this comment actually reaches you because from the bottom of my heart thank you i wanted to say that ive felt lost on where to start on getting myself unstuck and had a critical moment where i admitted to myself i needed to seek help and start researching how to get better and i just felt i needed to say im so greatful that i found this video and you all had this conversation and i felt it helped me alot and hit it right on the nose on how i feel. Please take care and keep putting out helpful info and input like this.
Dr. Tony is the best around the world. He did lots for humans and it will remain for ever. God bless him.
I LOVE how IN LOVE Tony & Sage are. Thanks for sharing!!!!!!!! ❤
From the opening intro we see the beautiful interplay of the masculine and feminine essence at play. Beautiful insights.
Tony has always been My hero. He has empathy for others. What a wonderful human being!
Appreciate hearing Sage’s voice and expression as well. I feel like she enhances and complements Tony’s expression through his choosing a woman like her.Also appreciated hearing and meeting Mary. Such a rich sharing all around.
Blessings, Sage. This is exactly what I needed to hear this morning. You are incredible.
Magnificent, found Tony Robbins again after maybe 15 years, just turned 43 and you said that this is chapter that we tend to become our best , I had lost focus and drive ,but woke up today at 4:44 ,thats a sign to embrace Love again, hope to meet you someday 🙏
Watching this for the fifth time now. Bonnie Pearl has captured this perfectly. It beautiful complements the intensity of a seminar. She truly is A Sage. Thank you also Mary B 💗💗💗and of course Tony!
All I Can Say Is .... BEAUTIFUL MINDS .. GOD BLESS ❤️🔥🙏👏❤️🔥🙏👏❤️🔥🙏👏
Tony, your wisdom knows no bounds! 🌟 This topic is a goldmine of insight. @LisaHaisha, the esteemed life coach, spoke highly of your work at her recent retreat, praising your ability to transform lives. Keep empowering us, Tony! 💥🎙
I love this notion and practice of good stacking! This is so good - stack the positive and pay attention to language. I grew up the same way with colorful language and it is a practice to pay attention and change it.
Blessings Sage this is just what I needed to here this morning you are amazing
Hello, I'm Charles Nike Watching from Florida Jacksonville USA. I'm sorry if I may appear intrusive I just want to let you know I didn't know this kind of beauty 😍 still exist, What's your name and where are you watching from?
Dear Sage & Tony 🌟
I follow your journey and the Being you have become. Both inspire me on my journey!
I'd like to share with you something spectacular, a unique gift, a gift that has been refined over the years. It has the same vibe that you radiate, which is why I always connect with you when I use this gift.
Thank you Mary for asking such pertinent questions .., God Bless you all !
Tony, I credit you often. Your little book. ‘Big Book on ACTION’ changed my life. Action is key. I tell many people to buy your book UP. Chapeau. I also took great energy from Dan Millman. Way of the peaceful warrior. I’m sure you enjoyed that book.
Thank you both for being authentic and validating in the struggle and how you deal with it. Whatever the it is ❤
Hello, I'm Charles Nike Watching from Florida Jacksonville USA. I'm sorry if I may appear intrusive I just want to let you know I didn't know this kind of beauty 😍 still exist, What's your name and where are you watching from?
It's enlightening to see how the conversation unfolded into understanding and overcoming one's limiting beliefs. The short stories shared were heartfelt and provided a comforting reminder that we are not alone in our journey, and there's a lot to learn from each experience, no matter how tough it may seem at the time.
I have followed Tony since he started. He’s my favorite. I would love to meet him.
Same♥️
Thank you thank you thank you ! The end of the podcast is exactly what I needed to hear heart to heart ❤
So amazing and beautiful ‼️ I love you all, Thank you so much for sharing Sage, Mary, & Tony🙏🏼❤️
This is gold! I will meet you Tony in the next 5 years and I will give you a big hug and a big thank you for your help to change my whole life.
🙏Imagine, if our world family did the communication dance 💃🕺💃as Sage, Tony, Mary B. It’s a path to know is possible for mankind to awaken to🙏End black+white clip heart-melting!
Thank you. I would love to meet you one day. An absolute blessing. ❤
Cannot LOVE this more! Thank you Tony, Sage and Mary B! How have I only just discovered these podcasts!!? Love you guys! The world needs this. God bless you
Wow!!!! What a episode!!!🔥💚✨
Thank you for your generosity and passion to share this valuable lessons and life experiences with the world. Respect from 🙏🇰🇭🙏
sometimes old patterns kick in, sneak up when I'm not looking which has happened recently. Taking the Summit has helped has reminded me and helping me get back to being my own hero, for which I am grateful
I have suffered many miscarriages and sage and these podcasts have helped so much ❤❤
Intelligence comes from service to others... always be of service and your life will be great...🎉🎉
This is the first time that I’ve watched this type of video from you all. I think it’s great. I think it’s necessary that we talk about relationships and mental wellness. It’s great I hope you continue. I know I watch Tony all the time. I highly respect you I love you.
I understand how vital to work on keeping a good or maybe a marvelous state of mind, simply because it directs your behaviour.
Thanks Tony and Sage, obviously, the team that made it possible for us.
You are all so precious and emotionally beautiful and I am thankful for being able to enjoy this moment ❤
You guys are such a motivational couple. I strive for my family to share the same characteristics and qualities
❤
Incredibly motivating! 🔥
I needed to be a part of this conversation 💞
Thank you for being a part of my recovery and a new chapter in my life!
Truly Grateful 🙏
❤️❤️❤️
1:09:26
Can we learn something every day? I do and I'm 73 and suffering from emphysema. So death is not far away. The problem is that I want to put my son on the right path, because he's 35, and not happy at all,despite everything he needs. I just want to help him but we don't have a good relationship, even though we love each other. I wish he could find this podcast, but he won't, because he's French 😮😢😂❤🐛🦋🌈💜🍀🧚🐸🫂🙏🏻
Beautiful 🧡 Thank you from my heart 🙏 Much love from Germany 💖
Hello, I'm Charles Nike Watching from Florida Jacksonville USA. I'm sorry if I may appear intrusive I just want to let you know I didn't know this kind of beauty 😍 still exist, What's your name and where are you watching from?
When the guest lady said Tonester you could feel Sage pause and think “no one calls him Tonester but me” lol
This guy has a special way of getting his message across and I’m so grateful i just wanted to say thank you. I hope you get to see this 🙌 bless you
Basic, "who am I against this world ", I have created for myself, that I am not aware that I am in my own private little movie, this talk is phenomenal
You, the reader.
Wherever you are in your life
I want you to know that you're important,
that you matter, you make a difference in the world. Because you're there, even though I don't know you I know that my days are better because you're here with me on this earth.
Keep taking care of yourself because you're important to me.
Thank you! I love you!
Beautiful♥️🙏🏻 same to you my friend
Thank you! I definitely needed to hear this; I feel as though I have lost all my softness…overwhelmed with life…thank you for the dialogue
Hello, I'm Charles Nike Watching from Florida Jacksonville USA. I'm sorry if I may appear intrusive I just want to let you know I didn't know this kind of beauty 😍 still exist, What's your name and where are you watching from?
The chemicals and molds etc in the food we consume is also MASSIVE.
People are getting into major fights due to the crap in their bodies that affect them so badly.
I’ve seen people do the worst things or just feel awful when they eat that which is dangerous for them. Many don’t even know that this is a problem for them until they observe.
And I’ve seen the exact opposite. Wholesome food, less inflamed brains and therefore serenity.
Dealing with hell when in better brain health is so much more doable.
I know what I am saying sounds almost off topic, but I promise you, it’s an epidemic that needs to be addressed as well..
Brain health.
AMEN to that!!!!
!!!! yes
what kind of diet do you follow or what kind of specific foods do you highly prefer/try to consume regularly? or even supplements that you cherish?
I adore Dr Daniel Amen, I do have a TBI along with other issues and have been waiting to get to an Amen center to have a spec scan done of my noggin to see from the inside the way my neurological paths fire or don’t … they offer many supplements and resources as well Thank you so much for bringing this critical aspect to the conversation of Well beingness 🙇🏻♀️👊😇🧐🧬🧠🪽
Beautiful family 💓
Awesome format of sharing brilliance of reflecting on dynamic principles & process that empowers us to move beyond our old/habitual, unconscious, repetitive story & begin operating from our higher potential of infinite possibility! Just did my first 'live event' with you. The 3day Summit, intro to Unleash Your Power. Is first time I really felt your heart & was really touched by you, beyond being brilliant motivational coach, I felt how deeply moved you are by serving others. Am very grateful to have opportunity to experience your gifts of empowering others to move beyond what keeps us from living our lives from our unlimited potential. Though I'm in middle of navigating through financial crisis & was not able to take extraordinary opporrunity of signing up for Unleash Your Power , I will be listening to videos like this one to keep immersing my mind with principles & insights of what you have realized is what works. Thankyou for ALL that you shARE!❤
Thank you so much for the Podcast. 🙏🙏🙏
You're very welcome! Glad you're here
Your all so great in everything you do! Your book Unlimited Power was eye opening and inspirational to read! Can't await to awaken the giant within!
Thank each of you so much for your honesty, encouraging words, transparency, and dedication to helping others to never give up on themselves or each other, especially when things are not going well. God bless each of you and every life you are reaching.
Thank you for this. So timely.
Love Sage and Tony. Thank you Mary.
I needed this so much , I suffer from BPD OCD and ADHD, my father just 2 months ago got diagnosed with prostate cancer, 2 weeks ago my 13 year old daughter came forward saying she thinks about self harm and suicide, my girlfriend of over a year just left in the middle of all this , to top it off i've been isolated for a year and 8 months in my church for a mistake I made so none of my friends associate with me ....I had a breakdown just this past friday at work with all this stress and almost lost my job.....I feel my life spiraling out of control .....constantly crying daily .....I feel so alone with no one to turn to .....this gave me a little hope...need to listen a couple more times ....I just feel so lost right now and don't know how to get unstuck
Start with just breathing for a while. Then once you are calmer, write down each of these situations on separate sheets of paper, in detail and include how you feel about them. Then approach them one by one as separate events, and ask yourself "what am I learning through this experience?". "what positive qualities am I developing that will help me either solve this or rise above it altogether?" Get detailed and creative about it. Imagine all that you could learn from the situation, and start to imagine yourself 6 months from now embodying those qualities. Have compassion for yourself, keep your gaze forward and you'll soon see all these as blessings in disguise. 🙏
Oh man, you have a lot going on, I’ve been trying to stack the small miracles and find the good in each moment, someone said when you feel like your world is breaking apart- your hearts capacity is breaking open as its opening to new levels of consciousness … May I suggest a book to understand our daughters « Reviving Ophelia » and a (new for me ) YT channel, a nun whose voice and content is spectacular 🙏✨Samareri Jayasana is her name . You are beautiful and stronger than you know 💥🧬🪽😇
thanks for the advice it's just hard sometimes to see an end to all of it I feel so alone, abandoned by friends and loved ones , I feel broken. on the outside I look like a strong confident man but on the inside I'm broken and falling apart and having no one to share these feelings with is unbearable at times. I prayed to God to just let me die. It's a terrible feeling to not want to live to deal with these things especially alone. The only thing that keeps me going is knowing how selfish it would be to take my own life and what it would do to my children and the pain I would cause them and I have to be there for them@@LudvigCimbrelius
@@tdiggidy3 it's OK to feel lonely, to cry and feel hurt by life. That's human and we can learn to love those parts while still not forgetting who we are in truth. Why not pray to God to help you see the truth instead of letting you die? There is a loneliness that only God can fill. The best thing to do when encountering it is to not try and fill it with something else... Not run away from it. You don't know the depth of your real strength, and it has nothing to do with being a strong man... It's much, much deeper. Have faith. 🙏
Check out Joe Dispenza too!
I am not sure I am able to fully express here in words all of my gratitude for what each one of you do. Your podcast which i had not heard before touched my heart mind body and soul ♥️. The words and feeling that you gave me while i was listening and all that yoh left me with afterwards was transformative and shared forward. I am so grateful for the love and wisdom you all shared here today❤🙏. I have such deep appreciation for your learning, your growth and of your choosing to GIVE ALLLLLL that you do. May each of you be blessed with abundance in all beautiful ways - THANK YOU from my whole heart ❤️.
Phenomenal video
Happy Birthday Tony
i can't stop watching you everyday! my inspiration. Love the way they have pen and notebook in front of them. so professional!
"Perception is Reality"
This is deeply moving Tony and Sage, thank you for your contribution 🙏
I agree 🔥
This is priceless!!
Love for Tony Robbins from Pakistan 🇵🇰 ❤ Dr Sajad Razaq
SO BEAUTIFUL❤👌🏿😇 GOD BLESS US
I just had a positive moment during my workout where one portion of the circuit (kettlebell squats) was getting the best of me (mentally and physically),and I started to think about removing sets so I didn't have to do them. I ended up continuing and after this last set I gave the kettlebells the double bird and said F#$# you! As I stepped over them... Immediately realizing I had acted poorly, I went back to my kb's bowed my head and placed my hands on them and apologized for my actions and thanked them for their gravitational capabilities. I felt much better doing this, despite seeming crazy to my dog in the corner. Thank you for your content, it's played a profound affect on me already. 🙏
A video comes along on here and at times it’s seems almost fated, and this video is an example of that for me. Going through a massive transition in my life. And listening to this has helped immensely.
God bless you all.❤
Same♥️
Loosing my house and going homeless in a week because I got hired and their "onboarding" is taking months with no income and this is probably the last internet I'll have in awhile. So I find that while life goes down the drain this topic is on here with Tony Robbins. I have/had three of his books. Inspiration would feel really good right now. Feeling in and out of mental well-being. Fear of what homeless feels like. Hope that God hears us. I think what's wrong with society is people don't care about anyone that can't give them some kind of status.
Absolutely beautiful ❤️❤️❤️
I repeat to myself….Jesus adores me ❤
Thank you Tony so much 😅❤
This is such an AWESOME video! Love this exchange of sharing your reflections together! Is more non linear way of absorbing, receiving insights & principles & allows deeper integration. Thankyou for ALL you all shARE!❤❤❤
Mary? I think when Sage says "just notice" is more like "hey self, pay attention, take note!" SO THAT U : find out the prob (the story in my head that is @ root of upset or anxiety...) take it captive and interview it THEN change it, fix it, confirm/re form it to the outcome u want! THIS podcast was awesome🎉. thank u so much for being so open w us all🕊💖☝
This is great!
Thank you so much😊✨🤗🤗🌟✨💙God bless you. Emmanuel 😊✨My family relationships will lift higher for sure, this is such wonderful content
Simply beautiful!!! With much Love and Gratitude, 🙏❤
Interesting- stuck was represented as solid, bound, permanent. . .while resetting was space, distance, etc.
These conversations benefit us all!
Thank you!!!
Recently been in a harsh winter, funny an accident on the interstate as forced my thoughts to be. . .60 God has brought me this far and He is forever. ❤
love you all thank you!!
Excellent. Thanks for being here
I'm so happy to see Pureblood Tony is looking much better. He's a class act for many years
Tony is my Giant.
Tony is the bossman. Helped me to no end and im worling hard to study his methods in the hope that one day, I too, can help at least one person. Have a great day all.
It’s only ENERGY that was brilliant comment it really helped me. 🤙⚡️❤️👊
This is beautiful ❤❤❤
Tony Et al, thanks for sharing!
"Being outside you feel so small". The Earth is a living organism, a cell. Just like how we have skin cells or blood cells, we are each one of Earth's "human cells". Going outside reminds us of this. Peace, love and anarchy to you beautiful human cells!
That was such a classy response that Sage gave, at 15 minutes to describe her reply to Tony 🤩
⚘️ What a fabulous gathering of creative, talented accomplished, unique men! Outstanding! Knights of the Round Table, Socrates, his compadre's ~ talking it over, Plato listening in :)♡ Blessings 🥀 So much more too, thank you Sage, Mary, Tony
Ya see Mr Robbins in his wife quite beautifully.
Mr. Tony Robbins, you are excellent as always, I think they did not have a very clear idea of what to say, especially the one with the blonde hair said ah ah ah ah ah ah and kept using the ah ah, thank you for sharing your teaching Lord.
This was the most helpful video I have seen of yours... this style speaks to me I very much appreciate it 🙏🏼 I felt this to my core, it was just what I needed for the funk I was in.
I hope you are feeling better ❤
Agree! For me too! Is great format for sharing these dynamic principles & helpful hearing personal process of what has worked for each of you.❤
amazing... and kind and loving.... thank you! just what I needed to hear at this moment....
Hello, I'm Charles Nike Watching from Florida Jacksonville USA. I'm sorry if I may appear intrusive I just want to let you know I didn't know this kind of beauty 😍 still exist, What's your name and where are you watching from?
Just saying "Happy Birthday!" to you Mr. Robbins.
Thanks to Whitney S. for helping me in the past when she was a liaison at Tony Robbins Companies. I appreciate your advice! 🙂
I absolutely love hearing about ur moments when ur just having a moment. I have wondered what life is like between you two. Or even if Tony struggles at times with his healthy routines that keep him on track.
You know it's awesome that you bring that up because some negative thoughts I have I let them make me do negative things but today I'm going to let those negative thoughts become a positive force in my life thank you
It helped a lot! ❤
Sage really is coming into her own, she really is so inciteful and intuitive. In a nutshell she is next level. She is so, so generous with her thoughts & insights, not holding anything back. She has such a light in her face when she talks. Her words are so far reaching, she really does understand at such a deep level. She has such a lot to offer and am not 100% sure she is in the right place for her to do this. Tony sometimes does not look at her in the eye, has a deadpan face when he looks at her, and at 3.30s when she 'apologised' for potentially going off tangent, he looked across at Mary and then down at the floor - which indicated he wasn't being sincere. But, hey - Sage carried on - un-phased. Females approaching peri/menopause from age 35yrs onwards, slow & steady reduction and ultimate loss of oestrogen can mask as depression/anxiety - to be rectified by HRT.
Would you agree that besides showing infinite love for her, he has that deadpan face at times as you say, allowing himself to feel the way he feels, knowing that this is a test for her depth of openness inviting her to even more depth even if he can appear cruel or edgy at times in his masculine nature, knowing full well she can pass the challenge
Be careful about potentially misinterpreting things.
What you interpret as “deadpan” may simply be exhaustion. He did say closer to the beginning of the episode that he had only been sleeping about 3 hours a night.
@@kozo77_ I would agree that his facial expression, and entire persona is very, very male by definition, made more evident in the contrast to the epitome of the feminine, which is Sage. And yes, I do believe she can pass the test. Nicely put.
“Mental well-being is a state of wellbeing” 😅
When your alone you do need a friend and that friend will make the big difference game changer