Amazing! As always. I can't imagine how much time goes into making these varied and fun workouts but know that it is much appreciated. I am getting so much stronger after working out with you for a few months now. And I love your messages about bodies being different. Thank you.
I wanted to hit full body yesterday but didn’t have lots of time. This was great! I did it yesterday and I’m feeling it today! I always appreciate so much that you take the time to list the exercises in the workout description; that really helps personally to set up my space with I know I will need and what I might want to add in for a particular exercise and I’m general prepare myself mentally for some of the more challenging moves. I know that’s time consuming to do all that typing but please know it is so very appreciated 🙏 ❤
I’m really liking how your repeats decrease in weights and time but still feel very challenging with those quarter reps , the last four minutes of this video kicked my butt😝
great workout.there were too many bent over exercises in a row for me though. took a tool on my back and had to modify. maybe mix those up next time? but overall, great.
So good, it definitely was a challenge and I took a long break in the middle but I am hoping to work up to getting stronger and stronger and someday not needing a break!
Muscles being targeted are: chest, anterior delts, triceps (and of course core). For “tricep push-ups” I typically have elbows tucked in more, however I find that myself and other clients lengthen and contract the triceps fully in this position as well. I like the 45 deg angle because it allows for a greater ROM, it’s more friendly on the shoulders/elbows, and we can put more emphasis on the front of the delt.
@@FitbyLarie ok I really can’t seem to do push-ups without having wide range and elbows out wide. I did this workout and did tricep pushups for this workout.
Amazing! As always. I can't imagine how much time goes into making these varied and fun workouts but know that it is much appreciated. I am getting so much stronger after working out with you for a few months now. And I love your messages about bodies being different. Thank you.
I wanted to hit full body yesterday but didn’t have lots of time. This was great! I did it yesterday and I’m feeling it today! I always appreciate so much that you take the time to list the exercises in the workout description; that really helps personally to set up my space with I know I will need and what I might want to add in for a particular exercise and I’m general prepare myself mentally for some of the more challenging moves. I know that’s time consuming to do all that typing but please know it is so very appreciated 🙏 ❤
Loved the pace and variety of this workout. Thanks Larie! 😊
You always give the perfect amount of instruction! I appreciate you so much ❤❤❤❤❤❤
I’m really liking how your repeats decrease in weights and time but still feel very challenging with those quarter reps , the last four minutes of this video kicked my butt😝
Enjoyed this - a great challenge but worked through it. Appreciate your hard work!
Thank u Larie for guiding me thru this strength workout which i needed this morning after my 7km walk. ❤
Great job Lena 👏
Really good and I have this saved! Will be repeating
Great as always 🎉
Really enjoyed this one, Larie! Thank you 😍
Excellent Larie 🧨🧨🧨👌👌 I believe one of the best 💪💪thank you very much 👏👏👏🙏
great workout.there were too many bent over exercises in a row for me though. took a tool on my back and had to modify. maybe mix those up next time? but overall, great.
Same. No matter how tightly I squeeze my core my back is just in agony. :(
So good, it definitely was a challenge and I took a long break in the middle but I am hoping to work up to getting stronger and stronger and someday not needing a break!
always a great workout! Thank you!
Love it!
Ridiculously good!
Love love!!! Thank you!!!
Felt this everywhere 🤩😅
Larie you are so strong and toned💪love it ❤
Awesome Larie
Great workout, could we have the background music louder to keep us energized. thx for all you do
When you do the push-ups in this workout are the triceps push ups ?
Muscles being targeted are: chest, anterior delts, triceps (and of course core). For “tricep push-ups” I typically have elbows tucked in more, however I find that myself and other clients lengthen and contract the triceps fully in this position as well. I like the 45 deg angle because it allows for a greater ROM, it’s more friendly on the shoulders/elbows, and we can put more emphasis on the front of the delt.
@@FitbyLarie ok I really can’t seem to do push-ups without having wide range and elbows out wide. I did this workout and did tricep pushups for this workout.
killed me but I did it..thanks for your workouts
That was deceptively challenging 😢