How to Use the Power Plate for a Full Body Workout | Healthy Obsessions
HTML-код
- Опубликовано: 3 дек 2015
- Power Plate expert and founder of boutique London fitness studio Transition Zone, Claire Finlay, shows Glam UK the four most efficient moves to get the most out of Power Plate training.
Subscribe here for more health & fitness videos: bit.ly/1FrQaJs
Want to train with Claire? Head to www.transitionzone.co.uk
Very nice demonstration video!👌🏻👌🏻
please tell us what level of vibration one uses- does it change as when gains strength ?
Where can I get the cushion for the vibration plate?
Do cheap vibration plates work?
I'm afraid you got it all wrong. The nicest part of Hyper-Gravity Stimulation Training (you refer it as Whole Body Vibration Training) is that it triggers involuntary reflex to induce muscle contraction, meaning an exerciser needs only to hold a static pose to work out a certain muscle group. When you do dynamically, you swtich the involuntary reflex off.
Thank goodness for this comment, i was getting confused with this video
Thank you
Where could I purchase the power plate machine and stand?
Are you still in the market for your own Power Plate?
Came in with an open mind, but I just can't figure out what the he'll this thing is supposed to do.
Whats the song?!
whats are those shoes
how come its not vibrating? 😀
Devona LOL I was like wth is this? you can do this mess on a mat!
It is. It's only the cheap knock offs that you see the vibration
This is my second vibration oscillating machine ruclips.net/user/postUgkxfz4_K0hTJKkW57TijFZ22TJNCBCKBqZz and this one has a lot more variations and the quality is really good. My other one has a handle but with this one it’s not required the platform is wide enough and the length to be able to do more exercises with and without the handle I can do leg lifts. I use it not only for pain relief but also to help me with Diabetes circulation issues. This was a great present to myself!! It is heavy so be aware of that it’s roughly close to 40-50 lbs but still easy to move when needed. Revision 3/1/21 ; it does weigh exactly how their website mentions and really enjoy this machine and they way it shows on the platform areas to put your feet and what type of exercises it is. I have recommended their machine to my co-workers as well as my MT students. Love their customer Service for any questions or concerns very helpful and courteous!
Nice try! But you do not need a power plate for these excercises, because they are built up from conventional training. The positions and holding the tension of the muscle is important, not jumping and doing the excercices too fast. Check where is the vibration in your muscle and then you know, if the excercise is good or not. Need some more information?
Power Plate Schulung, Hünenberg See nice try! but isn't just things you could do on the power plate... you don't have do it if you don't like it. guess I don't have to do push up on it because those are conventional but this adds to it right? so shut up lol because you have 6 subs this has more 🤔 lil hate I hear
Did you ever obviously pp before...? Think not... The intensity is much more in a half hour, than an hour of cardio training
I see you are not using the plate.