3. How to Pole Sit / Sit on a Pole - Beginner Pole Dancing Trick Tutorial Series

Hey hun! I’m Chloé and my mission is to share my passion for pole dancing and make pole dancing easy to learn and accessible❤️
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⏯️ Beginners Pole Trick Tutorial Series Playlist » • Beginners Pole Trick T...
⏯️ Intermediate Pole Trick Tutorial Series Playlist » • Intermediate Pole Tric...
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🔥How to enjoy the “Beginner Pole Trick Tutorial Series”:
1. Warm up your body before using the "Warm Up for Beginner Pole Dancers" video: • Full Body Warm Up for ...
2. Start from the very first video of this playlist, as the tricks will be a progression of the video before: • Beginners Pole Trick T...
3. Try 2-4 tricks per 1 hour training session depending on your strength & energy level.
4. Video is mirrored, and if you get confused with directions - red band on my right wrist and right ankle to indicate the right side of my body!
5. Make sure to cool down afterwards, be kind to yourself, and take care of your body - you've only got one! x
I hope you leave this tutorial with some great tips that can help your pole journey!
Timestamp:
00:00 Intro & How to enjoy the video
01:56 Conditioning
04:42 How to Pole Sit
11:33 Tips & Common mistakes
13:48 Mindset tips
14:30 Outro
14:41 Fails & BTS
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[@user-le7eh3nh1d]

So happy to find your videos. You make it way easier to learn than any other video I have found. Thank you for taking the time to make this for us beginners.

[@chloeuchida]

Aw that means the world to me!! The pole sit is so much more complex than it actually looks!!

[@Lilybenet]

The wrist bands are genius and conditioning is super helpful! I wish had your instruction when I started! Can't wait to see more

[@chloeuchida]

Super happy to hear your feedback! Thank you and enjoy your pole journey❤️

[@starboggle]

Hi Chloe, I am watching your tutorial series from the beginning, & I am loving them. They are very helpful. On this video, I enjoyed not only your teaching, but also your kind & loving interaction with beautiful Brie!

[@chloeuchida]

Aw thank you for your kind words🥺 Glad the tutorials have been helpful! Happy pole-ing❤️

[@yvonneky1156]

Thank you, thank you, thank you! I'm so glad I stumbled on your channel. I just started learning pole here in South Korea! My teacher is awesome, but I'm not a native Korean speaker and I'm an auditory learner. Things really click better when I know the why and how and you did an amazing job with showing and then explaining every part thoroughly! I'll definitely keep watching as I learn new tricks!

[@chloeuchida]

Aww I’m soooo stoked to hear this!!🥹❤️ Hope you’re enjoying your pole journey!!😍

[@taniaflores5212]

It hurts a lot 😢 I'm starting in pole sport but this is the most difficult figure that I try to do

[@chloeuchida]

Try it a few times, make sure you’re sitting in the right place🥰❤️ You got this!