Hi Jeremy, really love your content. This is really helpful. You know what would also be fantastic? In the spirit of the series you did on full body or split workouts to target EVERY single muscle, maybe one for mobility and flexibility? I know the needs of every person are different, but mobility/flexibility routines are all over the place and it's hard to make head from tails with so much information.
For real. While doing these excercises I got furious... Because now I feel for real how stiff my body is. Physiotherapist taught me wrong. Teaching me wrong stuff is very exhausting if you can imagine. I'm glad to have found Jeremy
Wo this is a very excellent and brilliant video bro telling about this perfect mobility routine to fix our sitting and keep it up and keep up the great work as always and take care Keep smiling always
The science is supposed to be my favorite thing about Jeremy's vids, but the "squeezing balloon" stretching sound effect had me lol'ing! The worrisome thing is that's what my body sounds like sometimes...
I actually needed this! Anterior pelvic tilt has been problematic when doing back exercises such as the bent-over rows and such. Perfect form, but that kinetic chain dysfunction brings pain to my lower back afterwards.
really needed this! I get so resentful towards the tech industry for making me work in a office 5 days/week to sit and stare at a screen, but these exercises seem like a good way to manage the lifestyle 🥲
Jeremy would you recommend doing these exercises next to normal strength training (just like your full body workout), or is this program more for people who don't work out? And you do have like 6-7 videos about posture so far, is anyone better than the other or is it just about bringing new exercises? Thanks a lot!
Flat feet are often misunderstood. It's not the shape of the foot that truly matters, but how well it functions. Many people with flat feet live without pain or mobility issues. The key is to focus on strengthening the muscles in your feet and legs, improving mobility, and supporting natural movement patterns. Transitioning to minimalist shoes and going barefoot can help your feet regain their natural strength and flexibility. By allowing your feet to move as nature intended, you enhance their ability to support your body effectively. Remember, healthy feet are strong, mobile, and functional, regardless of their shape.
Number 1 is having shoes that don't cramp your toes. Almost every modern shoe does so. Some barebarics are currently on sale, which are one of the few that don't look ugly, unfortunately they are expensive
Planks are also an exercise that can help improve posture by strengthening the core muscles. By holding a plank position, you engage core muscles such as the abs, obliques, and lower back. Hence, a stronger core provides better support for the spine and helps maintain proper alignment during daily activities. Improved core strength can also reduce the likelihood of slouching or leaning forward, which are common contributors to poor posture.
Thanks for the awesome video! The only thing that confuses is me is that you already released three such videos. Do the routines improve from video to video, or what is the rationale behind these updates?
How tired I am of this "In just 3 minutes a day!", yeah You wake up, you sit at the table and eat Going to work, sitting in a car/bus You came to work, you're sitting You're driving from work, you're sitting You came home, you're having dinner, you're sitting AND JUST 3 MINUTES OF EXERCISE WILL MAKE YOUR SPINE PERFECT!
1. Shoulder circles L/R 2. Cat/Cow and spine movements 3. Hips: 90/90 stretch, 90/90 stretch with lifting hips up or Windshield Wipers L/R Each exercise 2x30sec But nothing for the neck?
I am probably the most out of shape skinny person, lol. I try my best these days, but I spent over 20yrs of my 30yr lifespan sitting at a PC gaming all day if I wasn't at school/work. When sitting with hips at 90°, my legs can only extend about 100° open and when I try to stand and touch my toes, my hips go from 180° to 160° before my back starts bending, it's so bad. I've been trying to stretch for a long time, but every day it's like it's back to the beginning. :x
I need quick answer. I am currently 13% bodyfat tying to get to 11-12%. I am planning to start lean bulkjng after that. So should I lean bulk 500kcal 3×lift days and maintain 4×rest days. Or should I eat 200-300kcal everyday?
Or train the right muscles that are important to prevent your body to get into a slouching position and do additional mobility exercises to correct your posture...Why surgery?
I invented two of these moves on my own by chance. They help a lot. Thank you
You know our needs !!! FEW exercises fixing common issue !!! Bang for the Buck ... Thank you !
Simple and beyond effective. Thanks!
Exercise 1 - 3:09
Exercise 2 - 4:36
Exercise 3 -
Level 1 6:20
Level 2 6:58
Level 3 7:33
Thank you so much!
TYSM❤❤
Gracias
people should watch full vdo lol
Your channel has been a god-send, god bless you.
Jeremy is always being good and practical exercises
Wonderful animations. More importantly, thank you for the exercises 💪
perfect man, ive been struggling with this
Love the animations, make the explanation so much clearer
Thanks Jeremy for sharing these exercises. I love the animations and graphics that show how the body is actually working.
I love the anatomy editing you did
the best illustration to all the details
This is excellent. Thanks for sharing it!
great video and great animations love it
Hi Jeremy, really love your content. This is really helpful. You know what would also be fantastic? In the spirit of the series you did on full body or split workouts to target EVERY single muscle, maybe one for mobility and flexibility? I know the needs of every person are different, but mobility/flexibility routines are all over the place and it's hard to make head from tails with so much information.
The looking to left and right foot during the cat cow is so underrated!
Thank you Jeremy.
man the graphics on this are incredibly helpful they add so much to the video. thank you 🙏
Thanks a lot. I'll do this starting today
Thanks Jeremy! Excellent clip.
Love this channel - fixed my gym form. And these stretches definitely helped my day to day office health
How much of a difference did it make?
The editing is top notch, i always was great but you guys are improving every video
Wish they taught more of this in school instead of just "sit up right" or atleast teach you how to prevent it
For real. While doing these excercises I got furious... Because now I feel for real how stiff my body is. Physiotherapist taught me wrong. Teaching me wrong stuff is very exhausting if you can imagine. I'm glad to have found Jeremy
Really helpful and so is the PDF. Thanks so much. I'm a YT subscriber - you were recommended to me by my son.
Thanks for información, greetings from México
Love your explanations, thank you!
thank you, really needed this info!
Wo this is a very excellent and brilliant video bro telling about this perfect mobility routine to fix our sitting and keep it up and keep up the great work as always and take care
Keep smiling always
Really really appreciate!
Animations are superb.
I trust only you! Tomorrow first day of these 🎉
Here from Brazil, I love your videos! Thanks a lot!👏
Parabéns pelo interesse em saúde
Brasil mencionado 🗣️📣🔥
wow, those animations are so good💪🏼💪🏼
Amazing work
Great video
TOP QUALITY CONTENT
Very informative 👏 .
I would love to see one of your in depth tutorials for the front barbell squat
Hi Jermey love the content one of the best fitness RUclipsrs! Can i request a science prove full body Pilates workout?
thank u very much. I appreciate it 👌
Content is 10/10
Would be good to see another one of these videos on knee pain 👍
Nice new graphics Jeremy
Perfect timing! This popped up while searching for mobility exercises. Lol
Bro is the GOAT
Perfect. I am frozen with this job.
Hot damn the graphics on this are amazing!
Omg, such a useful video! Do you know if you can make a video related to teen muscle building?
Very interesting 👍
The science is supposed to be my favorite thing about Jeremy's vids, but the "squeezing balloon" stretching sound effect had me lol'ing! The worrisome thing is that's what my body sounds like sometimes...
Doing this everyday starting from today. I'll keep it updated aswell
How is it going?
How’s it going
@@user-ur7mx6cp5h Its going well. I don't know if I'm actually noticing changes though. But overall I can sit straight and my back feel better.
and now, how’s it going?
thanks
Would also love if there’s a version of this exercise we could do in office!
Thank you
I don't know if these help at all, but doing them feels so pleasant
I actually needed this! Anterior pelvic tilt has been problematic when doing back exercises such as the bent-over rows and such. Perfect form, but that kinetic chain dysfunction brings pain to my lower back afterwards.
Your style of videos reached god mode.
Can you remake full body workouts please 🙏 💪
Bro Can you please do a video on shoulder imbalances 🙏
I would love to see a 3 min/day routine, which can be more easily executed in the office.
Nice Animation
This video reminded me I should do yoga more often 🤔
Sound effects are crazy!!
Long story short, everyone should practice yoga on a daily basis.
True words
Nah
Can you do an at home dumbbell only workout plan??
really needed this! I get so resentful towards the tech industry for making me work in a office 5 days/week to sit and stare at a screen, but these exercises seem like a good way to manage the lifestyle 🥲
Jeremy would you recommend doing these exercises next to normal strength training (just like your full body workout), or is this program more for people who don't work out?
And you do have like 6-7 videos about posture so far, is anyone better than the other or is it just about bringing new exercises?
Thanks a lot!
Please video on flat feet..
Thank you🙌🏼
Flat feet are often misunderstood. It's not the shape of the foot that truly matters, but how well it functions. Many people with flat feet live without pain or mobility issues. The key is to focus on strengthening the muscles in your feet and legs, improving mobility, and supporting natural movement patterns. Transitioning to minimalist shoes and going barefoot can help your feet regain their natural strength and flexibility. By allowing your feet to move as nature intended, you enhance their ability to support your body effectively. Remember, healthy feet are strong, mobile, and functional, regardless of their shape.
Number 1 is having shoes that don't cramp your toes. Almost every modern shoe does so. Some barebarics are currently on sale, which are one of the few that don't look ugly, unfortunately they are expensive
Planks are also an exercise that can help improve posture by strengthening the core muscles. By holding a plank position, you engage core muscles such as the abs, obliques, and lower back. Hence, a stronger core provides better support for the spine and helps maintain proper alignment during daily activities. Improved core strength can also reduce the likelihood of slouching or leaning forward, which are common contributors to poor posture.
they always have another video for you to watch
Thanks for the awesome video! The only thing that confuses is me is that you already released three such videos. Do the routines improve from video to video, or what is the rationale behind these updates?
Usually, you wanna watch the latest ones as the latest videos are supplemented by the latest research.
Le NEET JEE ASPIRANTS :💀🗿sitting for 10+HRS
Excellent tips and well-produced content! Thanks 🙏 🙏
I just want to take my channel to this level
Please test all exercise for calisthenic to find best excercise
Please make a high increase video ....
Please
I wish you had a video for the ones that have hips injury, cant do heavy lifting… its so hard to get fit, get rid of cellulite without heavy lifting 😢
There was also a fourth group, with Milgram-experiment-level electric shocks
Love that these are getting shorter n shorter
ive neva been this early to any youtube video
Lower back stretching and exercise pls I have back pain
Can you do a scientific leg video with Betty because I don’t know how to train legs
0:02 --> 0:04
1:10 --> 1:17
1:26 --> 1:30
2:58 --> 3:00
4:15 --> 4:16
4:17 --> 4:19
Hi Jeremy please make a video on how to fix the back neck hump. The dowagers hump. Studying looking down has made mine much more visible.
Yes, please!
This video is very useful for me. I want to consult with you about my current situation, can we build communication?
From india ❤
How to push up?
Plz make a video on it.😅
Please sir imbalance posture video make
Damn, so I need a wall?
walls are really expensive right now
I loved this 15% off moment. It got me thinking to leave here 😂 so it caught me 5 seconds
I remember all of these from baseball warmups, the pigeons and 90-90s
How tired I am of this "In just 3 minutes a day!", yeah
You wake up, you sit at the table and eat
Going to work, sitting in a car/bus
You came to work, you're sitting
You're driving from work, you're sitting
You came home, you're having dinner, you're sitting
AND JUST 3 MINUTES OF EXERCISE WILL MAKE YOUR SPINE PERFECT!
1. Shoulder circles L/R
2. Cat/Cow and spine movements
3. Hips: 90/90 stretch, 90/90 stretch with lifting hips up or Windshield Wipers L/R
Each exercise 2x30sec
But nothing for the neck?
Your neck muscles are already engaging in exercise 2
Bro do you know about carrying angle (Cubitus valgus )
I am probably the most out of shape skinny person, lol. I try my best these days, but I spent over 20yrs of my 30yr lifespan sitting at a PC gaming all day if I wasn't at school/work. When sitting with hips at 90°, my legs can only extend about 100° open and when I try to stand and touch my toes, my hips go from 180° to 160° before my back starts bending, it's so bad. I've been trying to stretch for a long time, but every day it's like it's back to the beginning. :x
What exercise should you do if on the third one it hurts on the point where butt touches the ground on the side your legs in the front?
Should we warm up before do these exercises?
i sit in 20 min intervals, make sure i move to a different position every 20 minutes, or walk around for 10 mins
I need quick answer.
I am currently 13% bodyfat tying to get to 11-12%.
I am planning to start lean bulkjng after that.
So should I lean bulk 500kcal 3×lift days and maintain 4×rest days.
Or should I eat 200-300kcal everyday?
Underrated Tip: Buy a Standing Desk
Or be a teacher for 5 minutes
Or sleep without a pillow
Or get extensive surgery
I could never just stand in front of a desk as good as it is iam sorry :/
Or train the right muscles that are important to prevent your body to get into a slouching position and do additional mobility exercises to correct your posture...Why surgery?