Это видео недоступно.
Сожалеем об этом.
This MEDITATION Technique Is More Powerful Than All Books Combined
HTML-код
- Опубликовано: 17 авг 2024
- These Meditation techniques are very powerful and I will advice you to study what works for you and your unique problems. This is what has worked to change my life and help me become mentally tough, articulate, always motivated, relaxed and manifest whatever I desire.
More techniques in the workshop: www.gandhiuniv...
0:00 Why meditate
3:04 Meditation 1 - for Mental Toughness
15:04 Meditation 2 - for Communication
21:22 Meditation 3 - for Energy
26:10 Meditation 4 - for Relaxation
33:27 Meditation 5 - for Manifestation
Don't scroll down. Don't unnecessarily comment. Full screen karke dekho, notes banao aur ab finally apni life ko badalo.
More techniques: www.gandhiuniversity.com/monkmode
Download karke flight mode par rakhke copy-pen ke saath dekhunga
Which book will you suggest me on meditation?
Hello, Saurabh bhai I believe this meditations technique also change my life. ❤ "AUM"
Noted ✅️
Thanks a lot Brother you are really great man❤❤❤
Bro you changed my life. From addicted to detached, I don't know how to express gratitude towards your guidance. Today I had started a new business only because you had made me believe in my work. Thank you brother ❤🙏
Just spread this message to all others my friend. May you be the you should!
All the best brother
@@prathamesh_devane Thanks, I don't know how things will go but I still have to work for my family and people. Guess I'm 18 now both physically and mentally.
@@user-eu6wn3sm6c hey, I too very recently fought my addiction. It's the best feeling ever. All the best to you for future❤
❤ please 🙏🏻 research on islam
1. Aum chant ( note. Take ur tongue upwards as u proceed with uuu and mmm)
2. Jalandhar bandh
Sit straight full inhale and exhale try to touch to chin to upper chest ( u can use index finger too) hold as long as possible 2-3 times
3. Suryabhedi pranayam
Inhale from right exhale from left
4. Bhastrika similar to win hof
After last ihale hold long as u can
5. Breath retention Then visualise or chant the mantra or affirmation
Thanks
Thanks for this remainder note 📝
Thanks
Bhai konsa meditation karna hai
I appreciate @@bhojanibhaijan
So, here I want to share an experience of life regarding "Surya Bhedan Pranayama"
I guess you didn't wondered why he didn't told to start with left nostril. Starting with left nostril is called "Chandra Bhedi Pranayama" and it makes you relax too. I did it and it is very beneficial to open your left nostril which is good while sleeping.
Once, after doing this several times, I started feeling sleepy my entire day. So, I switched to "Surya Bhedi" (However, I had some other issue which created that sleepiness problem). Due to Surya Bhedi, acidity in my body increased, my digestive system got imbalanced and mouth ulcers became very common. And as I switched to Chandra Bhedi again, everything became normal.
Recently, two days ago I again shifted to Surya Bhedi and again this started. So, yes if your body is already energetic and acidic in nature, doing Surya Bhedi will worsen your condition so consider it harmful.
However, for those who feels sleepy all day, got no motivation, they should do as Saurabh told.
Hope this helps.
Best video ❤
Brother thanks for advice 😁😁😌✨☺
I used to do this pranayam by surya-nadi (pingala) in winters and chandra- nadi(Ida) in summers. I can feel my warm and cool breath while doing it. Thanks to my school yoga instructor to tell us all these in advance.😅
"Meditation Can Turn Fool Into Sages But Fools Never Meditate" - Swami Vivekananda
❤
🕉️🙏💐
💯💯💯💯💯💯
❤❤
Who is fool?
Simple thank you ☺️ I practice meditation from 2 years ago but I have no clarity. but now.............😌 I have clarity .i see clearly my my purpose, goal now i live in present and real world in my family and friends because i had problems of daydream
Yah duniya bahut khubsurat hai 🏞️🌻🌻🌻🌻 thanks 🙏🏽 God for everything. I surrender all my actions to you .🧘🏽♂️🧘🏽♂️🧎🏽♂️🧎🏽♂️
Which meditation do you follow
I love you Bro ❤ the way you speak smoothly , clearly, confidently and with a flow...
It's rare ❤
You actually explained scientifically about chanting... Nobody has ever told this thing and so evrybody is bit confused.. Now when you do chanting you know how you are feeling inside, how the vibration inside body is energising every naadi.... Chanting doesn't give results instantly... Over the time due to chanting the vibrations inside your body becomes stremlined and linear... Our thinking is nothing but vibration of energy... So our thinking doesn't run hafazardly when we do chanting... Slowly you will feel calmness, your breathing becomes normal ie we breath from our navi just like a baby... So we get more oxygen inside body and this nourishes every cell...If we do only chanting everyday with compassionate we will always be very good and happy all through life without ignoring your family life, your duties, your wishes... That's guranteed... Thank you for this valuable lesson...
A man who guides the youth to live a better life and on the right path along with studies.
Love U Sourabh bhaiya❤😊
Great thumbnail sir and great content
How is this video free? 🤯
Agar free content aisa hai toh Socho paid (Gandhi University) kaisa hoga 😮😮😮
@@Java_Ram_जवा_राम😂 baat thik hai, lekin, self promotion suit nahi karta aap pe
@@dv64bit self promotion?
Sab chiz toh free hai zinne ke liye par hum jinna nahi jante isliye karidna parta hai....
Paise de do fer 😂
Thumbnail 🗿
Content🗿
Bro🗿
you🤡🤡🤡
@@shivyadav7125 joker get out of the way
Channel 🗿🗿🗿
I just want this someone can beautify our vedic principles in such way that also attracts new generation.. this was extremely needed. Thanks from the bottom of my heart❤
Chadra Prakash Dwivedi's work
Very well said!! 🙏
He is the man with deep explanation skills.
I watched so many videos on meditation & I am confused about what meditation I need to but after watching this video I am very clear about meditation, thank you so much ❤ you have the power to read others' mind that why you created a proper video on meditation & i appreciate your hard wok & research, love you brother❤
Sir❤ this meditation video changed me in just 7 days. I am meditating almost a year. But your these techniques are giving best results than ever.
It's working....?
@@dilipsoni6128 yes
During Shravan month it’s most beneficial to chant Om Namah Shivaya regularly.
Psychologists Saurabha ❎
Acharya saurabh ✅
♥♥♥
😊
He is not psychologist because he don't have real life experience of certificate for therapy
@@Spidermanop986 he doesn't need a certificate. He has already worked with people one on one and changed thousands of lives. Results are more powerful than certificate. I'm more likely to enroll into his programs than someone who's only credibility is a certificate. Ye ab vo zamana thodi hai jisme sirf degrees ki value ho
@@ranjaychaudhary4806yes absolutely right but he will not become therapist with this knowledge for therapy you have to work with clients
I already knew about all these practices and I was mesmerized while watching the video the way he is explaining everything, clearly shows how well he has experienced all these techniques.
Bhai ne youth ko bhoot shi video dee h yee sab techniques Aaj kal ki youth Tak pahuch hee nhi paati too vo importance nhi samajh paate prr bhai bhoot bhadiya laga aapne yee kaam kraa.
Jay Shivshambhu
Monk Mode Really changed my life, when I feel dominated by any thoughts, circumstances I start again Monk Mode Series ☺️
I have been meditating for a few years, I have never seen someone explain the process in such a simple and effective way. I will recommend this to everyone who wants to change their life through meditation.
I need to watch this again to build a belief again. Yes I have experienced the power of meditation. It has made every single thing easy for me in the year 2021-23. Then suddenly something happened I stopped meditating and things soon turned like hell I started to cry and so many more unwanted stuffs happened. I think this is the right time where I should complete my Sankalp I took in the year 2021. 11 July 2024. I needed this video and suddenly it came to me at the right time.
Watch again
surabh bhai i m so shocked ki apki har video itne jyada perfect kaise h literally salute to u sir!
Saurabh I watched your almost every video but this video is ...... (No words). We want more videos on this topic 😊❤& I wish we will meet very soon face to face ....
Your content quality has been growing exponentially after each video. Thank you for guiding us ❤
I generally never watch these types of videos idk but not more than 15 min even.....but todayy man what a content of the video it's amazing and informative 😮..I'm forced to appreciate y my guts 🫡🫡...bro continue you will excell....
Bohot hi deep bataya aapne , Mai sach mai follow karungi jo bhi kuch bataya , you are like a Mentor. Thanks for Guiding us 🙏❤️
top notch knowledge,
I knew a lot about meditation, but he described it beautifully. you are a real master
This is my first video of saurabh sir and I am completely shocked why I was not here before.
Valuable video for every peole.... Yes maine bhi meditation ko kafi time se apni life ka part bnaya hua h I am aspirant and I feel many types of changes in my whole body..... Phle m focus nhi kr pati thi apni studies m and koi question n bne to frustrate ho jati thi but jb se maine maditation ko apni life ka part bnaya h tb se lekr aj tk meri life hi change ho gyi h ab mera focus present m hi rhta h m apna har km focus ke sth kr pati hu and ek chij bhi maine notice ki h ki m bhut sant rhne lgi hu kisi bhi chij ka jyada fark nhi pdta time ko manage krna a gya h mind ko control krna a gya h becz phle esa hota tha ki agr koi question nhi hua to phone chalane lgti thi but ab esa h ki agr question nhi bhi bna to try krti hu ya dusra solve krne lgti hu.... Meri life kafi change ho gyi h through maditation jaise har chij ko dekhne ka vission hi change ho gya h and m har insan ko bolugi plz do meditate mujhe bhi phle lgta tha ki kya hi work karega pr believe me apki puri life change ho jayegii jaise meri ho gyi h so plz try it👍and bhaiya you're doing great job so plz keep it up🙏 apki videos n meri bhut help ki h so Thank you so much🙏god bless you and we love you❤
Konsa meditation karti hai app didi
@@sandiprathod6873 phle to breathing exercise krti thi like kch nhi krna hota bs ek sant jgh pr baith jao jha koi apko desturb n kre or apni breathing pr focus kro starting m thodi problem hogii pr kch dino m focus bnne lgega..... Atleast 15 to 20 min se start krna and jb focus bnne lgega tb tmhe mja ane lgega maine ase hi start kiya tha...... Pr abhi to m alg alg meditation sikh rhi hu believe me agr tm srf breathing maditation bhi krte ho tm tmhari life bhut easy ho jayegii tmhara focus power increase ho jayega....if you are a student to ye tmhare liye best h... Agr khud se nhi ho pata to you tube pe bhut se videos h breathing maditation pr just search and do it👍God bless you😊
@@shivanisingh8920ohh 😊
I will try 😊@@shivanisingh8920
Can I do mantra meditation to mantra chanting to overcome overthinking and focus on my studies muje aisa lagta hai coaching me jaati hu preparation krne to 4th bench sab pe baith ti hu ya peeche aage vaithna chahti hu fir bhi nhi baith pati qki log baithne dete nd introvert hu to kuch bolti nhi hu aur pura tym class me yhi overthinking krti lecture k tym ki mujhe aage baithne nhi mila isne mujhe aise bola waise bola blah blah blah to padh nhi oati hu bht frustration hota hai external factors k wjh se to ye sab se overthinking se overcome krna chahti hu to kya mediation help krengi mantra mediation??? Ghar bhi ati hu to yhi sochti rehti hu ye ye hua aage baithne nhi mila to is se pura din bhi khraab hota hai waste hota hai kya ye mujhe help kregi meditation?
Brooo just no words just i can say thank you 🙏💗 need more like this content and knowledge and realisations 🛐
Very very hardworking and most honest you tube channel i ever seen not greed of views and amazing man ❤❤❤❤
Only Gandhi I subscribed for learning......
same
Such a Excellent, Dimag hila dene wala video. No words to express the feeling, it's just amazing you are Amazing as always. Thankyou♡
Thankyou a ton . May god bless you keep up the good work 🙏🏻✨❤️
brother me 20 saal ka hu mene aapke kafi video dekhe muje bahut help mili chijo wide dekhne me sach kau to me bahut akela hu me apne goal par kam karta hu book read karta hu sikhta rehta hu taki akela pan kam ho meri perenting me issue tha ab muje samj aaya me esi helth issue se gujara hu ki jab me sochta hu to meri rooh kaap jati he me me apne goal par kam karta rehta hu par akelapan mehssos hota he koi help nhi karta even jise me abhi sab se karib manta tha vo bhi timepass karke chali gai ghar me jab koi option nhi bachta tab me family me yaad aata hu ghare dur rehta hu tab me bahut bhari feel hota hai even jab ghar pe jata hu to bhi khalipan emptyness feel hota he ye karib 2-years se hota hai muje pata he me apne goal pr kam karunga to dur ho jayega but nhi ho rha mere pass baat karne ke liye koi he nhi jise me kya mehsoos kar rha hu bata saku ek friend he jise me bata nhi sakta .mujse ab handle nahi hota 😥
Just focus on yourself and everything will work out , you need to believe in yourself and visualize your life how you want it to be . Good luck ❤
@@tejpal30_ thanks brother 🙂
Bro keep yourself as one and only gem of this world
Brother i can not even tell you in my words what a phenomenal job you are doing.. i must say you are the modern saint(Real one not fake cauz there are so many fake) ❤ keep growing
Amazing video. Till now I was doing tratak only but now I am going to follow this as well along with tratak kriya. Thanks a lot❤🙏
Thanks a lot for this video. Its really so insightful and the Aum chanting of urs actually created vibration in my whole body.
i just love your videos and every techniques are too accurate and on point. keep posting such amazing stuff. your videos are very helpful literally.
He is a man who always come with life changing episodes ❤❤❤
There are lot of thoughts on how to thank you for this video, and those are broken and not comprehensive.
I am starting these practices, one day again I will comment, what it changed in me.
Thank you for this.
Ek month ho gaya.. kuch improvements hui life me ? Ya personal improvement? Please reply ASAP and be honest
@unknowndic_1 Thanks for asking.
I am not able to make it very much consistently, But I meditate 2-3 times a week and trying to keep doing it regularly.
I have started doing 2 types, and results I have seen from each -
Japa meditation -
1. Performing this 15-20 times in one go.
2. All the multiple thoughts are got removed at that time, and I focused on the feeling the energy and vibrations in head.
3. Once opened the eyes it feels like I woke up now, It is very much refreshing.
Jalandhar bandh -
1. I am having the problem, sometimes I got stuck between my thinking and what I am saying, and both does not match. I unable the convey what I think.
2. To Improve this I was trying to first concentrate all the stuff internally in mind, and then try to say. But this again become khichdi in mind.
3. Now by Practicing Jalandhar bandh, I analysed that I can talk in flow correctly. because this process the thoughts bites by bites till neck and now my focus is only on my just next line or next word.
But to improve everything, consistency is must.
I think universe suggested me this video,,, first time watching your video..and this is one of the best video on meditation.thanku for making this.😊❤
Aur bhai jab tere aage koi tempting video aur reels aati hai toh tab bhi universe suggest krta hai ya fir koi "Algorithm" name ki bhi cheej hoti hai?
खूप छान आणि परिपूर्ण स्पष्टीकरण दिलंय भावाने 🔥
Saurabhji, Thanks for clear explanation, and practicle guidance. Its a great video.
आज तक की सबसे कमाल की वीडियो🫡 🔥.........वाह 👏👏
non deniable work keep growing with these content this is all what is needed for o the scattered youth..
I am watching it at 12am😅
I always feel lazy to meditate, coz i thought i had to think and concentrate to meditate 😅
But idk how a random thought came, and i realized that meditation is for getting relax and not for getting more stressed 😶🌫😣
Then i saw your video
I am such a procastinator
But i knew somewhere that meditation can help me achieving my goal
But i even procrastinate in this
But today I came across your video
And i tried to watch your whole video ( my attention span is less 😅)
Your video was so relaxing 😌
Gave me so much confidence and energy ⚡
Brother you are the best 👍💯
Thanks for this interesting topic😊
And all video dekhane ke badd
Bohot happy and positive feel karane ke badd comment karane aayi hu ❤
Lots of support 💪
Saurabh, you are doing an awesome job educating all of us and motivating us to be better humans on every front!!
Thank you 🙏
If this is free content imagine paid ....... This man will make us monk .
Bhaiya thx u so much mera Kal hi break up huwa tha mereko bahut lonely feel aur Rasta nahi mil Raha tha apki iss video ne arkhe khol di I love you bhaiya😊 ❤ lots of love from Myanmar ❤
Wow sir thank you so much. You just gave me a whole different trajectory. I can’t express enough gratitude. Thank you. 🙏
bro here a advise, do mention all the point at the end of the video in summary to re memorize all content it helps to better understanding and remember all content. Mention in summary and point wise
Mind blowing ❤❤❤
I was just very confused but I think iss deep root ko pakar k me sab kuch overcome kar sakti huu ❤
Bahut badhaiya se samajh aa gaya brother 😊 thank you ki ye video mujhe mila thanks God❤
A man who save my full life😢 thnks❤
A Muslim viewer from Bangladesh
Very well researched video 👌 I regularly do meditation but now I understood the science behind it 😇
The completely packed video on meditation...🙌🏻🕊️♥️Thanku bhaiya for this free masterpiece 🌟🥷🏻
One of the Best 👍🏻 Video till Date.❤
Amazing bro.. nobody tells this valuable information about meditation... thankyou so much...
Saurabh sir should trend for sure it’s our duty now..
bro i watch u first time and that's the thing I wnt to hear, I'm kind a fan of you now. Plzz, keep it UP!!
Saurabh Gandhi sir you look very good. It's a positive compliment. Video is definitely enriching.
Hey sorabh lots of apriciation from pakistan.ur videos r v v v v practical unique .i follow ur suggestions and can feel improvement in my mindset
Today when i went to wash my hands, suddenly i started singing,,(Jai jai shiv Shankar neelkant gangadar) and after sometime your video appeared, and your thumbnail was like shiva in modern era. 😅
I used to practice all these practices from these are some from yoga philosophy, some from osho(planting thought in subconscious mind) but not able to be consistant in them.u made a perfact video to make me realise that whatever i was doing was right 👍 thnks for that. Plz suggests us when should we follow these in daily on in morning or others time plz make part 2 on how to be consistant on these practices it will more greatful we already are for getting your wisdom😊
You are great bro 🙏
Your speech is change my life slowly but really ❤❤
Meditation is not for achieving something or somebody, meditation is about realizing that you don't take over matter (people,wealth and health) always. Things (people,money and health ) change with over a period of time.
This guy knows what he was talking about.
Need more knowledge like this .
I never comment on any videos on RUclips. But, this video is mind blowing. ❤❤❤❤
Premanand Maharaj - "nam जप् करिये" Inhone reveal kr diya already ❤😊
Mera jo qus tha sob clear ho gaya sir. Thank you so much sir.
Itna aschi se school ka sir ne v qus ka answer nehi deya . Thank you sir...
🙏🙏🙏
Meditation karne k lega ak guru ka darkar hota hay hamara v guru hau.lekin guru ka lekha huya books nahi para tha. Samaj nahi ata . Apn bahat ache se ea masg samajaya.
❤thank you guru.
Trust me this is actually working, I have feminine nature but as I started the 3rd pranayama and I am feeling that my masculine side has raised in just 3 weeks, thank you Saurabh for sharing this knowledge I had also started 2nd meditation for communication and I had to admit that it also works, take my overflowing gratitude ❤❤❤
Me daily deep breathing kar raha hu, 2-3 weeks se... subah uthne ke baad 20-25 min, aur raat ko sone se pahele 20-25 min...
Mene changes dekha ki pahele muje 8-8.30 hours ki nind chahiye thi.., lekin ab me 7.30 hours so kr hi refresh feel karta hu...
Lekin me baaki ke pure din thaka hua aur sleepiness feel karta hu...
Can anyone explain me the reason?aisa kyu ho rah hai???
Digestive system ok hai
I have no words.....i figure out that ki pichle kuch video itna clear msg de rhe hai ki kya hi kau ....sidha khopdi phad ke dimag me gusta hai wo msg, msga ka intense, wo sikh.... ❤
Saurabh Sir aaj mere Jeevan me jeene ki nai ummeed jag gayi, Maine apne life me kabhi bhi consistency nahi rakhi. Halanki maine apna ek goal bana liya tha jab mai 9th class me tha ki mujhe armed forces join karna hai through NDA , aur aaj jab mai 12 class me hun to bahut regret 😢 hota hai abhi tak temporary pleasures ke peeche bhagte rahe jisme mila kuch nahi aur jo samay waste ho gya wo alag.
Abhi mai preparation kar raha hun, mai ek week padhai karta aur uske baad cravings ke karan adult content watch kar leta hun jisse kahi na kahi meri padhai aur psychology dono par bura prabhav padh raha hai. Aur mujhe Lagta hai self control na hone ka karan kahi na kahi spirituality ka na hona. But aapki ye video dekhne ke baad mai batai hue sabhi practices ko follow karunga 🙇🧎🧘🧘🧘🧘🧘🧘
Lekin now I am swearing that from the very next day I will do all yogas and practices to elevate myself from the life which is even worse than animals.
I promise to myself.
I never comment on his videos
But this is amazing ❤
Life changing video
This video is free unbelievable ❤
There's always something interesting and new in his videos ❤
Hello I'm a prenatal yoga trainer.... I helps people's like new mom to be... Manifestation them for Normal delivery... Even for their coming promotion ... Aur unko isse growth b mili hai... So jo last wala manifestation hai wo sabse jyda beneficial hai... Bhaiya ne reality bta di... It's helpful guys...
It changes your life 360 degree 🙇♀️
Thank you brother 🙏
This is the 1st video of yours i have seen ❤ really productive i subscribed u are best❤
Sometimes i wonder that we are getting all this for free.
Thank you Saurabh.
God bless you ❤
My all prayers to you
Just focus on his hand gestures and how he is working hard to explain us 😊❤
Greatest video on meditation I have ever seen thank you so much sir for making amazing content ❤❤❤
Sir me kuch bahut bada kar rah hun or wo kam karne mujhe bahut pareshni h rahi h but sari pareshni apne katam kar di mujhe nhi pata me apka thanks kese kron apko dil se dhaneyvad ❤❤❤
Grateful I found this video. 🌺
What a great video sir hats of to you
Yehi to chahie thaa mujhe ❤ thanks for this
Most underrated channel till date......love u bro❤
Most underrated guy in India rn
Bhaiya you really doing very well and also jaldi se how to breathe properly pe bhi video laiyega
Sir you give me right direction towards life thank you so much❤
Just one suggestion: Read more about Vipassana and Kriya yoga
Superb dear..you experience, analyse then speak publically, very useful vdo for next few decades.
Love you brother ...❤❤❤
Thanks for making this video..