Secrets of Diet and Weight Loss

Join host and NASM Master Instructor Rick Richey as he discusses diet and weight loss with Katie Coles MS RDN CPT and co-founder of Avatar Nutrition. The two will also popular breakdown diets, starvation mode, and much, much more!
FREE GUIDE: It can be a common occurrence for weight loss clients to hit a plateau as they progress through a program. In the FREE NASM Weight Loss Guide: Avoiding &
Breaking Plateaus, you'll discover how and why plateaus occur, as well as strategies to help clients avoid and break them. bit.ly/3kSrbdK
► Like this video? Subscribe! / @nasmorgpersonaltrainer
Eat less, exercise more, and watch the pounds fly off. Sounds simple, right? While it may seem like a simple concept, dieting and losing weight isn’t so cut and dry. But the reality is, even if you lose the weight, keeping it off permanently is a whole different conversation. For long-term and realistic weight loss, you need to take a well-rounded approach to dieting.
Watch the video above to learn more about the secrets to dieting and weight loss.
⏱Timestamps:
4:30 A Look at Flexible Dieting
7:00 The Principles of Weight Loss
16:12 Finding Purpose Behind Dieting
24:00 Genetics and Calories
43:00 Open Q&A
💪Relevant NASM Certifications
Certified Nutrition Coach: bit.ly/2ZjfcxO
Personal Training Certification: bit.ly/2ZkBsY3
📚USEFUL RESOURCES
Simple Nutritional Strategies: Part 1: bit.ly/3jX9tFK
The Habit Loop: bit.ly/3hgLDmp
💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► blog.nasm.org/
NASM CPT Podcast: ► podcasts.apple.com/us/podcast...
Connect with us!
Facebook: / personaltrai. .
Twitter: / nasm
Instagram: / nasm_fitness
LinkedIn: / nati .

[@clementkong8133]

I just saw Katie’s Instagram for the first time after watching this and after seeing her before/after photos on IG, I have to say, she looks healthier back then (when she decided that she wants to loose weight) than now, and i say that as a guy with a gf who used to have a +30 bmi (which is clinically obese) growing up and during her school days but lost all that weight; and i mean got her bmi down to a 23-24 bmi range & got into shape by the time i met her. I’ll be surprised if Katie’s BMI was over 24.9 back then.
If anything, Katie looks unhealthily skinny now which I can already see from her chiseled jawline. On top of that, any certified personal trainers should know (because they were taught this when they get their certification) that a woman’s essential fat percentage is 10% and usually u need to go below 10% bf for chiseled abs to appear so for Katie to have chiseled abs suggests part of her getting that lean cuts into her needed essential fat.
But I guess it’s also her genetics too for her body to be allow her to go to that extreme and yet still able to function. I know if my gf tried that, she’d get extremely lethargic before achieving half of the results Katie has.

[@victorblakely6355]

Wow. Thanks

[@fittaku]

Great video 🔥🔥🔥

[@markspringer5591]

Wahoo!!! Way to go Katie!!! 💪

[@naturalnerd1664]

This was absolutely great 👍

[@FitnesswithTara]

Great video!

[@onielgomes1683]

Can i eat boiled sweet corn while dieting?

[@thiccletics]

You can eat anything really as long as you are in a calorie deficit and don’t have dietary restrictions.