shin box transition to farmer squat

[@DwanyeTom]

Always loved this channel and it still never lets me down health and safety in a innovative way...my hat is off 🎩

[@batmangold3318]

very much appreciated and satisfied to your instruction.

[@busyrand]

Awesome Tutorial! Thank you. Just what I needed.

[@lov2playtn]

Excellent instructions...thanks!

[@emaddarawsheh7420]

You are doing great job bro...thanks for sharing

[@Combatprofessor]

Thanks for watching.

[@bangermccrusher]

I am going to give it a try...thanks

[@lov2playtn]

Wow...amazing...thank you!

[@Combatprofessor]

Peter Ratz thanks for watching

[@batmangold3318]

thank you very much kevin Secours
do you also demonstrate seiza for a beginner?

[@Combatprofessor]

Batman Gold not specifically seiza but we cover all the necessary mobility and flexibility in our level 1 mobility curriculum

[@batmangold3318]

what is the weight of kettlebell that you are using, thank you

[@Combatprofessor]

Batman Gold that one is 54 lbs

[@emaddarawsheh7420]

Pure Gold

[@Combatprofessor]

Thanks for watching

[@SimonaAVatarko]

👌👍🙏

[@KhyrisEidan]

I would love to do this.. But money is the only problem.. Mister Sam Fisher.. Totally kidding.. But not kidding on wanting to do this.