First discovered the podcast, then searched Dave on RUclips. This is awesome. Practical, scientific and just what I was looking for. Appreciate it. Keep up the great work
Thanks for sharing valuebel information about various gymnastics movements, whenever you are explaining something, to better understand of us keep more videos regarding that movements to easy understand. Thanks and keep it up.
This might be a life-saver! :) I've always struggled with a hollow, as a child as well, when I was doing gymnastics. I picked up gymnastics again since about a year, but had an ongoing injury on the inner thighs/adductors. Simultaneously, I seem to be having trouble getting into a good hollow for layouts/flipping AND seem to always have the slightest knee-bend in every straight position I try to do. I never thought all of these problems could be connected, it feels like it all is falling into place now. Hopefully I can combine these exercises with stretching to tackle all problems at once :) Also going to ask my physical therapist and podiatrist about this. I have one leg shorter than the other, which might slightly tilt my hips when on bare feet.
I feel like I’m the opposite of this video. Tend to be stuck on the Posterior Pelvic Tilt side. I remember used to squeezing the butt and coincidentally pushing the hips forward too far without realizing what’s going on. Somehow I haven’t figured out the right feeling of cue of “squeeze or engage the glutes” yet to get the right motion for a stable and moveable pelvis neutral, forward or back for normal pike’s etc. This is probably a big limiting factor in quads/hip flexors learning to work well for hip compression and the issues I’m having with the stiffness in the back leg of my splits which I’m working on a plan to do.
This is so helpful! In the future video about bent-leg hollow body hold/rocks, can you also highlight how to strengthen the lower abs after pregnancy? I'm an athelete, gymnastics coach and mom :-)
It depends! If there is a boney or natural anatomical reason for it, that might not be able to change. But in my experience that usually isnt the case, and it usually comes down to soft tissue, strength, technique, or other issues that are modifiable. In that case, you can definitely improve on it! Just have to get screened by a medical provider or qualified strength coach to figure out the reason for it, and get a program going you can do every day. Best of luck!
Congratulations Nora, you are this weeks #SHIFT24Club winner! Please send Dave your question through direct message on Instagram @shift_movementscience :)
First discovered the podcast, then searched Dave on RUclips. This is awesome. Practical, scientific and just what I was looking for. Appreciate it. Keep up the great work
So happy to hear it's useful! Thanks for following along 🙏
Thanks for sharing valuebel information about various gymnastics movements, whenever you are explaining something, to better understand of us keep more videos regarding that movements to easy understand. Thanks and keep it up.
Happy to share thank you!
so helpful .. thank you
No problem! Thanks for watching.
Nice refresher 👍🏽
Thank you! Cheers!
Can you make a video on improve internal hip rotation?
I will definitely try to do that video for you in the future! Thanks for the suggestion!
This might be a life-saver! :)
I've always struggled with a hollow, as a child as well, when I was doing gymnastics. I picked up gymnastics again since about a year, but had an ongoing injury on the inner thighs/adductors. Simultaneously, I seem to be having trouble getting into a good hollow for layouts/flipping AND seem to always have the slightest knee-bend in every straight position I try to do. I never thought all of these problems could be connected, it feels like it all is falling into place now. Hopefully I can combine these exercises with stretching to tackle all problems at once :)
Also going to ask my physical therapist and podiatrist about this. I have one leg shorter than the other, which might slightly tilt my hips when on bare feet.
I feel like I’m the opposite of this video. Tend to be stuck on the Posterior Pelvic Tilt side. I remember used to squeezing the butt and coincidentally pushing the hips forward too far without realizing what’s going on. Somehow I haven’t figured out the right feeling of cue of “squeeze or engage the glutes” yet to get the right motion for a stable and moveable pelvis neutral, forward or back for normal pike’s etc.
This is probably a big limiting factor in quads/hip flexors learning to work well for hip compression and the issues I’m having with the stiffness in the back leg of my splits which I’m working on a plan to do.
#SHIFT24CLUB
This is so helpful! In the future video about bent-leg hollow body hold/rocks, can you also highlight how to strengthen the lower abs after pregnancy? I'm an athelete, gymnastics coach and mom :-)
Great suggestion! We will try to do that video in future. Thanks for watching!
Could you do a video like this on hip pain? My daughter is training level 7 and is having a lot of pain in her hips.
We will try to do that! Thanks for the suggestion.
Can you do an video about how to get abs Please
Great suggestion! We can definitely try to do a video on that topic. Thanks for watching!
#shift24club
You’re in! 🥳
#SHIFT24Club
You’re in! 🥳
Can I fix genetic APT?
It depends! If there is a boney or natural anatomical reason for it, that might not be able to change. But in my experience that usually isnt the case, and it usually comes down to soft tissue, strength, technique, or other issues that are modifiable. In that case, you can definitely improve on it! Just have to get screened by a medical provider or qualified strength coach to figure out the reason for it, and get a program going you can do every day. Best of luck!
#shift24club
You’re in! 🥳
#shift24club
You're in! :)
Congratulations Nora, you are this weeks #SHIFT24Club winner! Please send Dave your question through direct message on Instagram @shift_movementscience :)
#shift24club
You're in! :)