گودی کمرI یوگا مبتدی I یوگا فارسی

[@maryammaryami5007]

مرسی عزیز مهربون..من سالهاست گودی کمرم موقع بیدار شدن از خواب درد میکرد ولی حتا با یکبار انجام دادن تمرینات شما خیلی بهتر شد و دردی ندارم..از کائنات برات بهترین ها رو میخوام ❤

[@somayehalizadeh5359]

مثل همیشه عالی

[@royajahandoust5202]

فوق العاده بود.در ضمن صدای آرام بخشتون من رو به انجام دادن تمرینات بیشتر علاقه مند می کنه🙏🏻🙏🏻🤍🤍

[@somayehalizadeh5359]

ممنونم استاد جان

[@somayehalizadeh1447]

مرسی از وقتی که گذاشتی 🤍💛

[@hamedclashofclans2372]

شما بی نظیری ❤❤

[@fatemehamin9674]

Undoubtedly, you are among the best, I am very happy to meet you

[@somayehalizadeh1447]

مرسی مربی پر انرژی 💛🌿

[@somayehalizadeh5359]

ممنونم

[@masomebakhtyarifard1257]

The best and most practical training 👌👌

[@RoyaAmraei]

عااالیه تمرینات شما زینب جان...هر حرکت بسیااررر اصولی وزیبا وبا توضیحات لازم وبجا...بسیارسپاس🙏💚🙏💚

[@haniiyemaghsodi7606]

A perfect combination of environment and soothing voice of dear Zainab

[@haniiyemaghsodi7606]

Extremely useful exercise

[@narima402]

اشنای با شما در حد معجزه بود برایم خیر و برکت همراه شما باشد.🙏🙏🙏🙏🙏

[@fatemehamin9674]

Thank you for teaching and helping us with love

[@somayehalizadeh1447]

عالی و مفید 💪💪💪

[@zakzakmm9221]

Your training was excellent

[@a.t8191]

مرسی از تمرینات مفید و سلامت بخش.

[@sarakamran3671]

The way you teach yoga is very attractive and easy to follow

[@delaramhosseini4785]

Thank you for this wonderful exercise

[@aydaghomii6063]

Self-reverence,
Self-knowledge,
Self-control;
These three alone lead one to sovereign power.

[@parniyanarab7608]

خیلی حس خوبی دارم با این تمرینا زینب جانم حضور زیبای تو یکی از برکات الاهیه که بخاطرش هزاران‌بار از خدا سپاسگزارم 🙏🏻👼🏻✨🤍💚🥰😘

[@Jahanbani..]

Thank you for the good feeling you give us by sharing your education and knowledge

[@sarakamran3671]

Watching and doing this exercise was enjoyable for me

[@hastializadeh9901]

سپاس از وقت و انرژی تون

[@hossein69426]

افتخار میکنم که بانوی ایرانی هستید

[@projectarch3699]

I think this exercise should be done every day. Very good

[@niloofarmoradi1758]

Thanks for useful exercises

[@mohadeseha7152]

Good sound
Good exercise
Good teacher
💚💛

[@motaharemehrabi4375]

You are very excellent and first class🧘🏻‍♀️

[@akramrezaeian6306]

این تمرین برای من عالیه .ممنون🌹

[@fatemefa6096]

I thank God for these great exercises that you teach us🙏🏻😌
Thank you teacher♥️💫

[@neginzafari5218]

The best yoga instructor

[@hossein69426]

ممنون از آموزشهای خوب و کاربردی تون

[@sepide4203]

I like stretching exercises very much, thank you😊

[@hodanikpour2031]

مرسی بخاطر ویدئوهای خوبتون

[@neginzafari5218]

Thank you for sharing your knowledge with us

[@farnaz_thispractiseisverye8043]

This practise very usefull and effective.

[@marieh4902]

These exercises are wonderful

[@shighafarian470]

Such an amazing exercise!!!

[@zakzakmm9221]

You are very positive energy

[@marieh4902]

It is very good when you have a good teacher and you can practice with her at any time

[@mahshidhafezi644]

I really needed these gestures, thank you, Zainab

[@nazanindori20]

I feel relax with this exercise. Thanks so much🤍🌸

[@mohadeseha7152]

Great
After doing this i found some new muscles in my body😍

[@aiyana.Shinatobe]

My mom has been suffering from this pain for so long i surely recommend this to her.😍

[@parsinquick8030]

You are the best yoga instructor

[@nazanindori20]

This exercise is so useful for me, thank you🌸

[@nazaneenhosseini2021]

I can’t describe the nice feeling I felt after these exercises ☺️Thank you very much 🌷👏👏

[@ZeinabKian-h7x]

I feel like a free bird now.thank you an ocean dear zeinab.🙏🏻🙏🏻🙏🏻❤️‍🔥

[@mahsahonarmand8994]

گرما و انرژی خوب رو توی بدنم احساس کردم مرسی ازت💙😍

[@sabaahmadi28]

Thank you very much for these great exercises that you give us

[@fatemehmirlohi2384]

ممنون زینب جان خیلی عالی بود خیلی احساس راحتی دارم سپاس از تو و عشق برتو ❤❤

[@dinavids9604]

Thnx for this useful yoga vids

[@faribash9956]

سپاس فراوان از شما

[@mahsamokhtari7568]

Many are involved in this matter,tankyou for education

[@tararagheb8205]

yoga is very nice 👍🏻 🧘🏻‍♀️😍

[@motaharemehrabi4375]

I enjoyed watching and doing this exercise💪🏻💪🏻

[@behnazkimiaghalam5251]

خیلی عالی بود، مثل همیشه ازت انرژی گرفتم 🥰🤍✨️

[@zshd4171]

Thanks for amazing training

[@shivashahmiri5860]

Thanks for your teaching ❤️

[@fatimahfarahani422]

Best exercise for revising.

[@FatemehZeynodini]

کمر دردم کامل رفع شد واقن ممنونم ازتون❤

[@behnazkimiaghalam5251]

بسیار عالی بود، مرسی زینب جون 🥰

[@zahrashokrollahi2942]

At the best page with the best teacher

[@masomebakhtyarifard1257]

Relieving back pain with detailed training by Zainab Jan

[@fatemehahmadi4923]

Thanks for patience in teaching🙏

[@yedone9901]

Thank you for your good teaching ❤️

[@navamansourian2694]

Yoga is an invaluable gift of India's ancient tradition🧘🏻‍♀️

[@shivashahmiri5860]

This exercise is so useful and I do it 👏🏻👏🏻👏🏻

[@zahrashokrollahi2942]

Very nice and clearly yoga

[@negarshabanisichani3740]

I think most of the iranins people have this problem ,it was amazing 🤩

[@fereshtekordzangane2299]

Useful exercise

[@aydamehrsam8439]

عالی بود عزیزم مثل همیشه.ممنون از مهربونیت❤🙏

[@rahafarahani8946]

Thanks for everything my lovely teacher
And such a gorgeous girl
God bless her ❤❤❤❤

[@setarehtohidi2067]

thanks for your good exercises🙏🙏🙏💗💗💗

[@dinavids9604]

Thnx , really Great for lower back pain

[@zshd4171]

The Best teacher ever 🤩

[@creativecornerwithparia]

one of my favorite 😍 thanks for this video

[@MD68TRAP]

Great 👍

[@samirajvzd4886]

من به تازگی با شما اشنا شدم دوره یوگا رو شروع کردم و واقعا راضی هستم خیلی ممنون 🥰🥰

[@Jahanbani..]

Your success is increasing day by day, Zainab Jan

[@behnazkimiaghalam5251]

I have learnt so much, thanks to you.

[@Jahanbani..]

It was really impressive; thank you

[@زهرارادمرد-ض8ت]

Useful exercise 🤝

[@samirajvzd4886]

Thanks for the good tutorials 🥰🥰🥰🙏

[@selinnsohrabii3869]

Love this!! Thank you zeinab❤😍

[@MD68TRAP]

Best coach 🙂

[@شکوفهشاطری]

✨Very useful and practical exercises

[@haniinh9107]

Very useful,thanks for Learning❤️

[@mahsamokhtari7568]

It was very uzeful,tanke you for your time

[@tararagheb8205]

With yoga, we have stretched muscles🧘🏻‍♀️

[@fatemehamin9674]

I started yoga with you and I can see its effects in my body, mind and life

[@MehriSajadi-p6o]

ممنون عزیزم بسیار عالی

[@Lili-g7r7f]

شما عالی هستید🙏🏻🌼❤️ناماسته

[@farnaz_thispractiseisverye8043]

whit this practise 🌼🙏Thanks for this practise ,,i m very enjoy

[@kimiaforoughi635]

Thanks for your useful exercise ♥️

[@farnaz_thispractiseisverye8043]

I enjoyed watching and i doing this exercisr .💗

[@marjanp5820]

درود برشما زینب جان بسیار عالی
من دیسک کمر دارم و اکثر اوقات درد دارم
اما امروز با انجام این تمرینات خیلی آروم شدم و واقعا تراپی خوبی داشتم
فوق العاده ایی عزیزم🥰🙏

[@MaryamZare-b1q]

ممنون ازبودنت❤عالی بود