You Haven't Run a Program Like This
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- Опубликовано: 13 дек 2022
- BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
barbellapparel.com/Bromley
Have big training goals and don't know the next move? Reach out to me for a consultation!
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✅ or email: bromley@empire-barbell.com
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BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
barbellapparel.com/Bromley
I don't see the ebook on the Empire Barbell site, but would buy it if it becomes available!
Bromley's subscriber count is how many beers I would buy this man for his generousity and knowledge.
Alcohol is terrible for gains
He seems like a great guy probably not very generous or knowledgeable 85,000 beers deep tho
Truck 85,000 beers to his gym and don't tell him lol.
Should be protein shakes 😢
His liver is already ruined bro
This is what I appreciate, not just dropping a program and saying "have fun guys", but actually walking us through and showing us why it is the way it is, and for what purpose. Very helpful.
You seriously have the best strength training content, Mr. Bromley.
I don’t understand the program
It so cool how many free highly effective training and tutorial programs there are out there, great information here,thank you so much and I hope you have a Happy New Year !
@@mihailmilev9909 hi, it's Doctor Mike Isratel ...
You are a hero and deserve success for all the work you do.
Can’t wait to run this. Thanks for all the info. Best channel for programing for sure
Started the program right at the turn of the new year. Liking it so far and looking forward to the rest of it
so amped for this. its hard to wait !!
Looking forward to running this once 2023 hits, gonna take my new maxes into it, and come out weighing more and ready to make some serious strength work
Only recently found you despite following similar content on RUclips for years ... the algorithm is bullshit. You're content is great and insanely helpful. Thank you
When I'm done with prep I still fall back on that 19 week program you gave me once. It's brutal but man does it feel good. I'm going to have to try this.
Loving the daily contact. This looks great! It would probably be a good switch after I attempt my first strongman meet in March.
Thank you for this! Im excited to try this for my next one
Starting this tomorrow brother ! Wish me luck time to lock in and go crazy this year !!!
this is amazing. you are the man
You are way too kind with us !
Really appreciate this awesome free info. Will be snagging this program when it drops for sure.
Merry christmas Coach Bromley 💯🎄
This man is the absolute best of RUclips strongman/powerlifting
Started this today felt amazing I've been doing full body since Xmas so it was a good change
Subscribed thankyou ❤
Pretty cool man, this video just popped up on my feed. Glad it did. -David
This is very similar to how I like to stack most of my training blocks via movement selection.
This is great!
Really looking forward to the release of this program!
Absolute legend
this is amazing
Just realized that was you on boost camp. Added it for when I finish my current program
Love and hate your marketing at the same time 😂. Awesome sharpie skills on display :)
This looks chunky and productive. I'm in a diet/experiment block and think I'm gonna give this a shot.
Man this is exactly what I need for my weak arms
Since march I've been running KONG and absolutely love the pain and most of all the results.
Good size gains?
Was looking something new to start after running powerlifting programs non stop since summer (candito, nuckols) my good luck brought me here, thanks Alex, 3 months ultrabulk is starting
New subscriber here. Love this video bro thank you
Can’t wait to run this program when I am finished with bull-mastiff
The thumbnails have been going hard.
Your drawing skills are underrated
I pyramid everything I do. Gets me volume work and heavy touches on everything
Excellent ❤😮😊
I did day-one today!
Doing the assistance exercises first is definitely different -- especially when you unrack the first set of inclines and the bar crashes down on your chest because that lighter weight is now heavy with preexhausted tri's and delts. The best part -- workout #1 (with eight exercises) only took 31 minutes. THAT I like.
Damn 8 exercises in 31 minutes?! Now those are gains I can only dream to achieve 😂😂
I take forever to do 6 exercises
@@tigertamerz7257 I usually lift heavy in the 3-5 rep range, so I feel you. These are 2x15 @ rpe7, so you'll blow through week one. I did one workout in 18 minutes.
Week 2, which I start today, adds a failure set to each exercise, and week three another failure set, so all weeks won't look like week-one 👍
@@dard4642 Damn, I definitely will try this one out as soon as I get a membership going.
@@dard4642 I thought weeks two and three add an extra set, but not to failure... Is the failure specified somewhere?
@@justintemp RPE 10 is failure in lifting nerd culture
I might use this when I come back in January! I really went balls out this past five months on the strength training and tweaked myself up a bit on the road to a 4 plate squat.
How did u get your squat to 4 plates ?
@@paulchristie3306 I didn't, I got to 375. I snapped my shit up on the 2nd rep. Haven't squatted more than 225 since. As for how I got to that point after a few months of training? I train fkin hard, bro! I was maxing every week and doing volume work on the 2nd lower day. I honestly went too hard, but that's how I'm wired.
@@a_fuckin_spacemarine7514 If that's how you are wired you would do so good submitting all your training to an experienced seasoned lifter and coach like Bromley or Massive Iron Steve Shaw.
@@a_fuckin_spacemarine7514snapped what?
@@CankleCankle His pssy
Damn dude, you've got some artistic skills. Kong up there is looking mighty mean.
will do this
I am so excited to start this. Been using 1x/week frequency to build myself back up after an injury and this is the perfect template to get me back into 2x/week.
How's it going now
@@ryanrogers8211 I ran the last week of the first block on repeat for three months and made some great gains and some progress in size slightly beyond where I was before my break. I can’t really review the full program because I didn’t run the rest, but the first block is an incredible template for an arm and shoulders focused 2x frequency program. I’m back on 1x/week ppl because I have a lot less time to spend in the gym recently but if you have the time to spend each session it’s a great high volume low intensity structure
@@dr.weeniehutjr Nice review and I'm glad it worked so well for you.
You had me at phase potentiation.
sup dawg
Hi Alex, ive watched this video numerous times, im eager to give it a go. Is chest only hit once a week? looks that way based on what you wrote. Will the indepth video hit after the program goes live on the app? or at the same time for us old fashioned Spreadsheet/Notebook folk. Your a star btw.
I ran kong, it's good. Ended up buying the ebook. Noticeable gains in my triceps and shoulders. Didn't get too much in the way of strength gains except ohp when up a little but it is a hypertrophy program.
I'm sold
Been stuck in a rut lately with training, so that could be right up my alley! Unfortunately, I'm not able to commit to 5 workouts a week...Could be cool to see if there are ways to run the program on 4 workouts weekly!
Thanks for all the great content Bromley!
I’d consolidate the first two push and pull sessions into an upper day, maybe adjust the exercise selections to allow for antagonist supersets or cut some volume to save time. You’d only be missing out on some delt frequency and maybe lower back recovery
If you get the book , there is a 4 day workout split in it!
This upload rate is getting insane.
In a good way
This looks exactly what I need to kick into the new year. I’ll be working out at home so had a look what would you use instead of leg press?
Platz Squat? BB Hack Squat?
[has been getting ready to run fullsterker starting after the holidays] well now I'm conflicted
Day 1 Done , it was pretty weird with the incline bench at near the end ( because I had to reduce the weight to 50% of my 1RM to meet the RPE) OH and the JM Press wrecked my arms ! 100% recommended and I will edit after week 1.
Did you edit the exercise from french to Overhead press?
How are you progressing?
You didn’t stick to it did you?
Hellloooow strong fellas and hella alexander i want to know , what should do for the seated wide grip row ; a neutral or pronation grip ? Maybe pronation for upperback focus ? Thank you for the program i have an wrist ingery but i still try to put in the work
On week 3. Love the Kong program! When iam done can i run Kong again for 12 weeks? For more size?
Guys y'all gotta thumbs up this post please. Help this man
Can you do a power-building type program too?
How about a program geared towards a fireman with a 24/48 schedule?
I know what program I’m doing after Bullmastiff!
Hey Alex currently running bullmastiff finishing week 11! Wondering if u can make a video on how to go about test week? Is it three separate days, or sbd in one day (not used to that) to test 1 rep max?
Great program I must say! Rep PRs on rep PRs!,!!🎉🎉🎉
@AlexanderBromley can u do powerlifting program on boostcamp?
Awesome.. I can’t read the white board tho. Too far away.. haha,,
Hey Alex, not sure if you will see this, but will this program also be good for training aesthetics?
It's posted on the app!! Looking forward to doing it. Would it be smart to do it after PHAT by Layne. How long should each workout take?
How was PHAT BY LAYNE? Thinking about doing that one
@noodleheaddd very fun n powerful
Just started the program today. I’ve been back in the gym about 8 months. Trying to gain a little size but don’t want to get much fatter than I am. I lost 25 lbs and want to take a break from cutting for about 6 months. Do you think this is a good idea. Want to be around maintenance calories or slightly higher. What is your opinion. Thank you sir.
I’m a Tall guy 6 ft 2 but long torso short legs and short arms can squat 365 for 1 but Conventional deadlift only 380 for 1 please give me some tips to increase my deadlift
I just wish I had better eyes to read the board. I really wanna just do the workout and see it. I know all of the workouts. I just can't really see the board.
This is probably a very dumb question but I want to run this program so I gotta make sure... I know it's a 5 day split and usually that's how many times a week I train but sometimes I only have 4 days available or I have to switch around the rest days, how much flexibility do we have with this program?
Would it hurt someone wanting to look like a bodybuilder
Kong takes trem. Harambe was natty for life... I want to see the Harambe program.
my only question is, does each block count as a week? like if I just did block on on week one, I go to block 2 on to week two?
Do you think it makes sense to run this after finishing Bullmastiff? And after Kong go to Brian Alsruhes programming?
Any tips how one could redo the Kong into a 4 day routine? Work wouldnt allow me to do it as much as I want, and I dont want to take every waking hour of my day to work/training. Anyone done something like that?
Can I do this if I’m not an intermediate and still doing linear progression?
I haven’t?
Can i swap hack squats for leg press?
is this acceptable for someone like me who's sick of 5x5 and wants to get into strongman in 6 months?
Collab with chef jenova when
👍👍👍
Take ur like and subs Iron Bro, Greetings from Venezuela!
Just giving you some unwarranted feedback on your new thumbnails, they're awesome!!
How do we deal with the issue of experts disagreeing on key issues? Obviously you know your shit lol. It seems Paul Carter does too. Here you have the pendlay row in a hypertrophy programme and Paul specifically says the pendlay row is terrible for hypertrophy because there's no stabilization and no eccentric. What should we do, should we just pick a guy like a football supporter? Legit question..
"Those who are hitting heavy top sets, I certainly know you aren't dropping back down and hitting multiple sets of 8 or 10.".... Why not??? I literally do this every time I squat bench or dead. Even accessory work. Is this bad?
What is BK????
Question: if you are an intermediate lifter who is solely interested in strength, is it still worthwhile to hop on a hypertrophy program every 6 months or so. Thanks!
Bigger muscle is stronger muscle
More muscle is more strength potential. So unless your strength oriented training builds you tons of muscle, hypertrophy phases are great.
All muscles cross a joint, this is where leverage comes into play. An insertion further away from the joint creates greater leverage, but this isn't something we can train. A larger muscle also has greater leverage because the angle at which it pulls on the joint, and you can train this. Therefore a larger muscle is stronger, and someone who has intermediate or advanced strength levels that has never trained for size can likely get the best strength gains by training for muscle mass.
If you care in anyway about looking good without a shirt, hypertrophy work is important. Unless you’re already a world class power lifter train your biceps haaaaa
Good luck making strength gains after 6 months of 0 hypertrophy work
Do you have a garage gym strength program?
its in this one
This program is not available on the app
Drops after Christmas
We’ve come to expect quality training content like this from Bromley, but tell me he drew that ape head. He’s artistic too? Save some talent for the rest of us
When you provide for me bro , I'll provide for you. New subscriber and I'll be liking your vids and clicking the bell
Run*
lol noted
nice name. Will Godzilla be next?
I have to get through all the elder gods first
Yeah, I got it right here: GOMAD, every squat and deadlift variation, no arm training.
@@AlexanderBromley We look forward to them 🥳
@@InvisibleHotdog godzilla mode
Has this program been uploaded to the app? I'm not seeing it.
Should be up today or tomorrow! Ebook will be dropping in the next few days as well.
@@AlexanderBromley Any updates?
I was looking to start a new program today and thought this one might have fit. Still not seeing it! Maybe next time.
These thumbnails have to be from an AI image generator lmao
Was the thumbnail imagine a.i. generated?
and is this a program that works for people not using PED's?
Yes.
I wanna line up Bromley's beard. Every time I see it the OCD flares up lol
timthetatman looking ahh xD
Jump annoy sic eatr add rez evil 1 ruind smll bug
Correct. I’m a bodybuilder. I don’t run period.
Please keep recommending programs. I’m so bored of all of the super common strength programs I’m seeing
I dont really understand this tbh can someone type this like a actual program