Herbs for anxiety|Top 5 herbs for anxiety|

Unraveling Anxiety - Herbs and Tips for Well-Being
In this video we talk about anxiety, a condition that affects millions globally. We present practical tips for relieving anxiety on a daily basis, from physical exercise to relaxation techniques and smart food choices.
Discover the fascinating stories and remarkable characteristics of five powerful herbs - chamomile, valerian, lavender, passionflower and kava - known for their anxiolytic properties. Explore where these natural gems are found in nature, their cultural history and varied forms of consumption.
This video is an invitation to a journey of self-knowledge and self-care, providing essential information for dealing with anxiety. Remember, you are not alone on this journey. Together, we will uncover the paths that lead to balance and well-being. If you're looking for a more serene life, this video is for you. Don't forget to leave a like, share it with those you care about and subscribe for more content dedicated to mental health here at Everyone Healthy. Take care of yourself and start your journey today!
0:00 Introducion
0:25 Anxiety
0:57 Camomile
1:32 Valerian
1:57 Lavender
2:24 Passiflora
2:50 Kava
#herbs #anxiety #healthyeating #healthy #

[@Jonas-qd3zi]

The chamomile is easy to find here in my city