Manage Self-Criticism Through Mindfulness, Breath Awareness and Self-Compassion, Guided Meditation

Manage Self-Criticism Through Mindfulness, Breath Awareness and Self-Compassion, Guided Meditation, Deeply Relaxing, Stress Relief
Voice and script by Linda Hall / @lindahallguidedmedita...
If the voice you hear is not in your language, select the gear icon at the right of the video, then click on "Audio track" and choose your language.
This deeply relaxing and supportive meditation will help you break the unhelpful habit of self-criticism. It combines mindfulness practice with breath awareness and self-compassion
Original music by Music for Body and Spirit • 528Hz Positive Energy ...
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