What to do for Overactive Quadriceps (Quad Dominance)
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- Опубликовано: 1 июл 2024
- Think you might be quad dominant? Tune in to learn why that may be and how you can help!
Timestamps:
00:00 - Welcome!
01:52 - Why you might have overactive quads/quad dominance
03:38 - Mobility for Overactive Quads
07:10- Stregth exercises for overactive quads
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What if you feel stiffness in one quad only....
Could just mean there is more restriction on that side!
i twould they would answer ?
maybe you should google the question.
Is there a specific question you wanted answered?
i don't know when to stretch ,i anymore?
I know to lengthen.
It all depends on your specific body. Sometimes before a workout, it is better to do more active mobility and stretching. After workouts, maybe more of a passive stretch will feel better. Morning and night can be great times to do it as well! Depends on what feels best for your body!
a challenge i have with tightness in the upper ribs, ribcage,( waist ),the cycle, i don’t know chest is very tight, forward head…. Our body’s one big puzzle