How to Avoid Piano Injuries | Get Rid of Tension and Pain [Hand, Wrist, Elbow, Shoulder & Back]

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  • Опубликовано: 23 июл 2024
  • www.pianocareeracademy.com/ Learn the secrets of the Russian Piano School at home with my step-by-step holistic courses and tutorials! Join my Piano Coaching Program at PianoCareerAcademy.com to get access to my FULL tutorial focused on injury prevention - and to hundreds of other exclusive piano playing lessons.
    In this video I address a very serious problem that affects a lot of piano players: practice-related injuries (such as hand muscle pain, wrist tension, tendinitis, carpal syndrome, Repetitive Strain Injury (RSI), and also soreness/fatigue in your forearms, elbows, shoulders, neck and back). I share the 4 mega-causes of piano injuries - with detailed solutions for each one.
    This tutorial (along with a 'companion' article) is also available for free on my blog, PianoCareer.com:
    www.pianocareer.com/piano-hea...
    Video highlights:
    00:00. Introduction.
    00:46. Correct piano playing does not cause pain and injuries!
    The 4 Mega-Causes of Piano Injuries:
    01:37. Cause No. 1: Bad posture and incorrect arm alignment.
    02:36. How to avoid injury.
    03:38. A good piano posture is a fluid process, not a static 'hold'!
    04:24. Cause No. 2: Incorrect technique.
    05:11. A. Finger-only playing (and what to do instead to avoid injury).
    09:09. B. 5-finger legato playing during the early beginner stage (and the healthy ergonomic alternative).
    11:29. C. Tension, stiffness and static playing (and how to relax your muscles without falling off the bench).
    14:28. D. Exaggerated finger stretching (and how to connect wide intervals without overstretching your hand).
    16:10. E. Keybedding (and learning when to let go).
    17:27. Is a bit of fatigue normal when we practice?
    18:34. Cause No. 3: Incorrect practice.
    19:03. Where to find the rest of this tutorial...
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Комментарии • 421

  • @pianocareer
    @pianocareer  4 года назад +63

    This tutorial has proper English SUBTITLES (written by me, not RUclips)! Just click the CC button to turn them on :). Also, here is the video breakdown (with clickable time stamps for each main idea):
    00:02. Introduction.
    00:46. Correct piano playing does not cause pain and injuries!
    The 4 Mega-Causes of Piano Injuries:
    01:37. Cause No. 1: Bad posture and incorrect arm alignment.
    02:36. How to avoid injury.
    03:38. A good piano posture is a fluid process, not a static 'hold'!
    04:24. Cause No. 2: Incorrect technique.
    05:11. A. Finger-only playing (and what to do instead to avoid injury).
    09:09. B. 5-finger Legato playing during the early beginner stage (and the healthy ergonomic alternative).
    11:29. C. Tension, stiffness and static playing (and how to relax your muscles without falling off the bench).
    14:28. D. Exaggerated finger stretching (and how to connect wide intervals without overstretching your hand).
    16:10. E. Keybedding (and learning when to let go).
    17:27. Is a bit of fatigue normal when we practice?
    18:34. Cause No. 3: Incorrect practice.
    19:03. Where to find the rest of this tutorial...

    • @damarisfuenteslorenzo
      @damarisfuenteslorenzo Год назад

      Yes! I have noticed the precise subtitles :) Thanks for your effort and work!

    • @slzeman6079
      @slzeman6079 7 месяцев назад

      What is the melody she's playing at 12:38 btw? Sounds like Waterloo Sunset by the Kinks! 😆

    • @pianocareer
      @pianocareer  7 месяцев назад

      @@slzeman6079 Hi! At 12:38 I play the very beginning of a beautiful intermediate piece entitled 'Dreamy' op. 23, written by Henryk Pachulski (1859-1921). A full step-by-step tutorial is available on PianoCareerAcademy.com 😉.

  • @colinm9423
    @colinm9423 4 года назад +43

    I love this woman! She's brilliant brilliant brilliant. And her lessons are absolute gold.

    • @pianocareer
      @pianocareer  4 года назад +2

      Thank you so much, Colin! ;)

  • @Lucky-et8cx
    @Lucky-et8cx 2 года назад +6

    29 years old, finally starting my piano playing journey. I will save up to get the full lessons on the website. Wow.

    • @pianocareer
      @pianocareer  2 года назад +2

      Thank you, Lucky! We are looking forward to welcoming you to our community! ;)

  • @idunnowtf12
    @idunnowtf12 4 года назад +9

    Bought my first digital piano 2 weeks ago (FP30) and I've been practicing it daily. I teach myself by watching youtube videos and tutorials. I have practiced daily the 5 finger legato drills for beginners that you've mentioned and now I feel a slight strain on my right wrist :( Guess I was pressing the keys using my fingers and not using arm weight. I'm so thankful I found this video before I injure myself further! Please continue sharing your knowledge ❤ you have a gift for teaching piano and I only wish you could be my teacher!

    • @pianocareer
      @pianocareer  4 года назад +4

      Hi! Thank you! :) I'm happy that you found this video in time, before you did more damage to your wrist. Assigning 5-finger exercises to beginners should be illegal by now - I get so sad when I see that they are still being recommended :(. By the way, you CAN study with me, by joining my Piano Coaching Program at PianoCareerAcademy.com. As a member of PCA you will learn how to play correctly by following my Video Course for Beginners. This Course will help you to develop ALL your piano skills (healthy technique, expression, hearing, reading, theory & analysis, pedaling etc.) in a harmonious manner, according to the professional system used in the Russian piano school. You can learn more by reading my answer to question No. 17 from our FAQs (www.pianocareeracademy.com/faqs/). Good luck! ;)

    • @yudipitre5720
      @yudipitre5720 3 года назад +1

      I am also a beginner and teaching myself from utube . Not easy.

  • @randomguy-dy3uy
    @randomguy-dy3uy 2 года назад +7

    Love her english, its very colorful, almost poetic lol.

    • @pianocareer
      @pianocareer  2 года назад +4

      Thank you! Yes, I think that ‘poetic’ is a good way to describe my teaching style. It’s not just about my English, it’s a deliberate (and very effective) professional teaching strategy :).

  • @EaglesVision999
    @EaglesVision999 3 года назад +2

    Some people might not have the circumstance to pay for pianos lessons because life is different for some but I really do enjoy that you are giving them small but important lessons for free on RUclips this really shows that you really care about us and you respect us and we do respect you hello from Armenia.

  • @NatePhilipsMusic
    @NatePhilipsMusic 3 года назад +5

    I am studying this video religiously and taking notes! This is going to save my playing! Thank you so, so much. I truly appreciate the advice in this video.

    • @pianocareer
      @pianocareer  3 года назад

      You are very welcome, Nate! Thank you so much for your appreciation! :)))

  • @ephjaymusic
    @ephjaymusic 4 года назад +2

    It's important to note that if students keep their hands and fingers totally rigid, they end up using only their arms or wrists to depress the keys like a giant lever. The result typically is a lack of motor skills at the finger tips for independent control.
    It's important to remain in contact with the keyboard and to depress the keys using the weight of the key, instead of lifting fingers up to then press back down. First instincts are almost always to press the keys like an elevator button lol.
    I think that the Russian technique rubbed off onto me when I was studying, since my best teacher was indeed a Russian concert pianist and although he was super disciplined, he was always emphasising so many of the things you mentioned here.
    Excellent video! Thank you so much!

    • @pianocareer
      @pianocareer  4 года назад +1

      Thank you for your appreciation, Eph-Jay! ;) Yes, piano playing is a fluid process - so any rigidity leads to technical and expressive limitations (not to mention the physical discomfort). Remaining in contact with the keys is useful in some cases - but it cannot be automatically applied to all types of layouts (or articulation effects) :).

    • @ephjaymusic
      @ephjaymusic 4 года назад

      @@pianocareer ❤️

  • @mendyviola
    @mendyviola 2 года назад +4

    Oh my gosh! I’m coming from viola and have been getting left hand tension pain after just a few minutes. Your explanation of not just using the fingers alone is something I never thought of. I don’t have the problem with my right hand, but that’s my bow hand which is used to using the whole arm.

    • @pianocareer
      @pianocareer  2 года назад

      I'm happy this video was helpful! Regarding the 'finger myth', which is sadly still so common nowadays, you could also watch episode No. 2 from my new Myth series - where I talk about this topic in lots of detail. The first episode is available here on RUclips [ ruclips.net/video/2vCiYULr2K4/видео.html ]. Episodes No. 2-7 are free as well, but only available to our email newsletter subscribers.

  • @lmperfection
    @lmperfection 7 месяцев назад +2

    THIS IS SO USEFUL. Clear explanations with great use of rhetorical reasoning. I’ve been playing wrong for years and definitely feel the pain and tension in my wrists and hands now.

    • @pianocareer
      @pianocareer  6 месяцев назад

      I'm really happy that this video was helpful! 😊 I hope your wrists and hands feel better soon!

  • @michaelwaskiewicz1
    @michaelwaskiewicz1 12 дней назад

    These videos are the absolute best I have found on youtube. I've watched hundreds of hours of piano tutorials to try to figure out how to play properly after a long break from piano and being 100% self taught. The Russian method seems to make the most sense to me and these videos explain things so thoroughly that I think I'm going to get a membership on the website. Thank you so much for putting the work into making these tutorials. I almost feel relieved that I can start focusing on this Russian method and stop being confused by many of the other channels on youtube which give conflicting information. Its hard to know what is correct when you're self taught...

    • @pianocareer
      @pianocareer  12 дней назад

      Thank you so much for your appreciation, Michael! We're looking forward to welcoming you to PCA! 😊

  • @Jasonmakesvideo
    @Jasonmakesvideo 2 года назад +4

    all these bad habits are good habits for a guitarist. now it all makes sense! ive been treating the piano like an electric guitar. time to unlearn some bad habits. i suppose i shouldnt write for 4-6 hours at a time anymore
    youre guidance is very much appreciated! very concise and clear. thank you

    • @pianocareer
      @pianocareer  2 года назад

      You're very welcome, Jason! :) Enjoy your practice!

  • @kantib.anondewar8769
    @kantib.anondewar8769 4 года назад +1

    Your videos are absolutely wonderful, especially for serious students. Very high quality. When I browse piano tutorial videos on RUclips and read some of the comments-----"I don't want to bother learning to read music"---"I don't want to learn music theory, it's too complicated"---I just cringe. I, too, would love to learn to play like Valentina Lisitsa or Yuja Wang in 2 months. But, obviously that's absurd. Your videos are the best on RUclips for someone who is serious about learning to play the piano and accepts that it is a very long road. Your videos are great for helping serious students progress as rapidly as is humanly possible and, at the same time, not develop really bad habits because they have a "not especially knowledgeable" teacher. Thank you for your very high quality instruction.

    • @pianocareer
      @pianocareer  4 года назад

      Thank you so much, Kanti! Your comment is spot on - helping students make serious (and long-term) progress is my No. 1 intention! ;)

  • @jxxxhn
    @jxxxhn 3 года назад +2

    thanks for this queen

  • @WilliamReyesdubelu
    @WilliamReyesdubelu 3 года назад +1

    you analogies are so amazing

  • @shaharkarp4357
    @shaharkarp4357 2 года назад +1

    Thank you so much!!

  • @Berliana_agatha
    @Berliana_agatha 2 года назад +1

    Tysm!💜💛

  • @mateoburic653
    @mateoburic653 Год назад +1

    Excellent

  • @sayjenkaur1182
    @sayjenkaur1182 4 года назад +2

    I am a beginner and I have watched many piano lessons online but you are by far the best piano teacher I have come across. You teach the piano technique in a very logical and professional sense which makes me believe what you are saying is right. I am slowly trying to learn the correct way to press the piano keys so that the sound is more melodious. Thank you for offering your expertise I appreciate it very much ma'am. :)

    • @pianocareer
      @pianocareer  4 года назад

      Thank you so much, Sayjen! I'm really happy that you enjoy my tutorials! :)

  • @jadathomas3684
    @jadathomas3684 2 года назад

    ty so much ma'am

  • @pure_ffxiv
    @pure_ffxiv 2 года назад +1

    I love the way you describe things

  • @the.pianistproject
    @the.pianistproject 3 года назад

    You explained it so well! Thank you for this great video!

  • @AbhijeetIngle945
    @AbhijeetIngle945 2 года назад

    very helpful maam

  • @yimingsun6738
    @yimingsun6738 3 года назад

    thank you very much, ur english is really good~

  • @irishorton4354
    @irishorton4354 3 года назад +2

    So glad I have found you! I am a beginner adult student who felt into the trap that I could learn to play songs in a short few lessons. I do play songs, but I have terrible posture and there is no musicality. I look forward to learning full arm weight technique.

    • @pianocareer
      @pianocareer  3 года назад

      Thank you, Iris! Indeed, this is the No. 1 trap that beginners fall into these days. I will actually publish a RUclips video on this topic very soon! :)

  • @aladiohenrique4938
    @aladiohenrique4938 Год назад

    Parabéns pelo vídeo

  • @Jestunes
    @Jestunes 4 года назад +2

    I love it. "It's a movie not a picture". Great analogy to describe proper posture. Thank you as always for sharing your skills and knowledge. Been watching some of your older videos from 2013 and noticed how beautiful you still are. In fact you're like wine. The older you get the better you are. Have a lovely day my beautiful Russian pianist. I feel like I need to be bringing you an apple for being an awesome teacher. (and pretty too)
    PS. I just went to the piano and was thinking more relaxing as I was playing and my playing was smoother. Yee haw.. That was awesome...

    • @pianocareer
      @pianocareer  4 года назад

      Thank you, Jesse! I'm happy this video was useful! By the way, personal comments are not appropriate on this channel. Thank you for your understanding.

    • @Jestunes
      @Jestunes 4 года назад

      @@pianocareer My apologies dear pianist.

  • @busterjumper1
    @busterjumper1 3 года назад

    So helpful. Thank you!

    • @pianocareer
      @pianocareer  3 года назад

      You are very welcome - glad it was helpful! :)

  • @eido00701
    @eido00701 4 года назад

    Great work. Tnx

  • @nuevopianista
    @nuevopianista 4 года назад

    love your playing and you class !!!! thank you !!!

    • @pianocareer
      @pianocareer  4 года назад

      Thank you so much, Iván! ;)

  • @yf1177
    @yf1177 Год назад +1

    Gold! Thank you!

    • @pianocareer
      @pianocareer  Год назад

      You are very welcome! I'm happy it was helpful! :)

  • @rachelstarritt481
    @rachelstarritt481 4 года назад +2

    I have been waiting for this for a long time and it’s finally here!!!😂😂😂 ❤️❤️❤️

  • @drutgat2
    @drutgat2 3 года назад

    Thanks very much for this.

  • @lelouchvibrittania8478
    @lelouchvibrittania8478 2 года назад +2

    You are so great

  • @armankashef
    @armankashef 2 года назад

    This was very helpful. Thank you.

  • @jackielzh
    @jackielzh 3 года назад

    This is so helpful! Thank you very much!

  • @johnshamoun
    @johnshamoun 3 года назад

    Very informative, great content thank you

    • @pianocareer
      @pianocareer  3 года назад +1

      Thank you, John! Glad it was helpful! :)

  • @thepianocoverman1800
    @thepianocoverman1800 3 года назад +1

    Fantastic advice. So glad I found you.

  • @ddeangelis6156
    @ddeangelis6156 3 года назад

    Brava Maestra! Outstanding instruction!

  • @paulrobinson3095
    @paulrobinson3095 Год назад +1

    This was really good, thank you

  • @mirjamjams6662
    @mirjamjams6662 11 месяцев назад +1

    This is so helpful! Thank you 🙏

    • @pianocareer
      @pianocareer  11 месяцев назад

      You're so welcome! 🥰

  • @Simple_Simon_UK
    @Simple_Simon_UK 4 года назад

    Best technique video I’ve ever watched. Thank you.

    • @pianocareer
      @pianocareer  4 года назад

      Thank you so much, Simon! ;)

  • @shaunreich
    @shaunreich Год назад +2

    Very useful information, up voting and subscribing, looking forward to seeing more

    • @pianocareer
      @pianocareer  Год назад

      Thank you so much, Shaun! I hope you enjoy my other RUclips videos as well! 😉

  • @mauritiusdunfagel9473
    @mauritiusdunfagel9473 4 года назад +1

    You are so informative!

  • @crosscountrycrusader
    @crosscountrycrusader 3 года назад

    A video I’ll watch over again I’m sure as a reminder, and to find something new each time. Thank you!

    • @pianocareer
      @pianocareer  3 года назад

      My pleasure! I'm happy to hear that this video was useful! ;)

  • @jeffhepting2150
    @jeffhepting2150 3 года назад

    Excellent video and very informative. Thank you very much.

  • @anthonyschmieder3174
    @anthonyschmieder3174 3 года назад

    Wow. I've been doing pretty much all of these. Thank you very much for sharing!

  • @riahslife5596
    @riahslife5596 3 года назад +3

    This video is amazing it helped a lot, thank you!

    • @pianocareer
      @pianocareer  3 года назад

      I'm so glad to hear that! :))

  • @janelo369
    @janelo369 4 года назад +1

    Thank you so much for your great wonderful instruction !
    Very helpful !

    • @pianocareer
      @pianocareer  4 года назад

      Glad it was helpful! Thank you for your appreciation! :)))

  • @dartagnan553
    @dartagnan553 3 года назад

    Very informative, thank you very much. You have a very relaxing voice. And is a great teacher.

  • @shijuvaliamurikal9124
    @shijuvaliamurikal9124 Месяц назад

    Really helpful

  • @SR-lh4rm
    @SR-lh4rm 3 года назад

    Thank you so much for this advice. As a beginner, I found this very helpful.

  • @bikedawg
    @bikedawg 3 года назад +1

    These are very excellent advice---thank you!! ❤️ 🧡 💛 💚 💙 💜

  • @dmswan3172
    @dmswan3172 3 года назад

    A goldmine of good, common sense information has been presented here!🎹

  • @adriankanis8107
    @adriankanis8107 3 года назад +1

    I will join your online course once I get my new piano 🎹 . I feel like I can learn with you ! I like your way of approach to teaching the piano and mental preparation for the long term:)

    • @pianocareer
      @pianocareer  3 года назад +1

      Thank you, Adrian! We are looking forward to welcoming you to our community! :)

  • @rafaelgomez1989
    @rafaelgomez1989 2 года назад +2

    MUCH APPRECIATED IT FANTASTIC LESSON !!!! NEW SUB HERE !!!

    • @pianocareer
      @pianocareer  2 года назад +2

      Thank you very much, Rafael! :)

  • @lillypad0205
    @lillypad0205 2 года назад +3

    this is probably the most helpful and educational video for learning pianists on youtube, THANK YOU SO MUCH!!!

  • @selbalamir
    @selbalamir 2 года назад +2

    Now I understand why some pianists play with those accentuated hand movements.
    Tbf I thought it was mostly an affectation to show how “serious” they were about their playing but I’ll cut them some slack.
    Good pointers - thanks for the video!

    • @pianocareer
      @pianocareer  2 года назад

      I'm happy to hear that you decided to cut all those great pianists 'some slack'! :))))) Jokes aside - I'm glad you found this tutorial helpful! ;)

  • @martypi296
    @martypi296 2 года назад

    Beautiful woman and impressive teacher... Thanks

  • @antonionunes2942
    @antonionunes2942 3 года назад

    Obrigado de Portugal pelos teus vídeos, são muito valiosos para mim.

    • @pianocareer
      @pianocareer  3 года назад

      Thank you very much, Antonio! ;)

  • @susanwu2208
    @susanwu2208 3 года назад

    Love this video very much. You play elegantly, the melody is beautiful, and it looks relaxed. I hope to learn and to play piano like you 🙏

    • @pianocareer
      @pianocareer  3 года назад

      Thank you very much, Susan! ;)

  • @JimBluePiano
    @JimBluePiano 4 года назад

    Excellent video tutorial👍👏. You do a great job explaining your topic in clear, relatively simple terms & using examples. Thank you very much!

    • @pianocareer
      @pianocareer  4 года назад

      Thank you, Jim - I'm so happy that you enjoyed this video! ;)

  • @rolandfisher
    @rolandfisher 3 года назад

    This video was the best sales tool I've ever seen. I have only begun to learn and I made every single mistake on here and you make it so easy to grasp why I should correct it. Thank you.

    • @pianocareer
      @pianocareer  3 года назад +1

      Thank you, Roland! :) This video synthesizes my experience on this topic acquired during more than 10 years of working with Western students (as part of PianoCareerAcademy). So of course, it highlights the most frequent mistakes :).

  • @WilliamReyesdubelu
    @WilliamReyesdubelu 3 года назад +2

    wow "its a movie not a picture"! Thank you so much i saw your video played back by 15% and i can see how straight your wrist elbows and shoulders are. I was looking into this cause i have a pain on my inside elbow (im a self taught player [Bach, Yurima] that likes structure) but not sure now after watching your video if its because of me playing the piano or guitar.

  • @lelouchvibrittania8478
    @lelouchvibrittania8478 2 года назад +2

    And articulate

  • @jonpordaudio
    @jonpordaudio 3 года назад +2

    I am just discovering this channel now. I absolutely love it. This is a great video. An in-depth look at an important subject that isn't talked about enough. This is something I've been struggling with on and off for a while - piano, drums, guitar, bass all adding up. I've been scouring the internet looking for something just like this, and I have finally found this. You are the Holy Grail of teachers. I will certainly be sharing this with other! Thank you. Thank you. Thank you.

    • @pianocareer
      @pianocareer  3 года назад

      Hi Jon! Welcome to my channel - and thank you SO MUCH for your appreciation! I'm really happy to hear that my tutorials are helpful! ;)

  • @therudepeasant
    @therudepeasant 3 года назад

    I am learning guitar and stretch my fingers regularly. I will be very careful. Thanks for this helpful video!

  • @PearlPaisley
    @PearlPaisley 2 года назад +1

    This was fantastic. I have started to play again after a break and have pain in my right wrist and hand. I will keep these advices in mind 🙂

    • @pianocareer
      @pianocareer  2 года назад +1

      Thank you, Pearl! Once you adopt a healthy and ergonomic technique, your pain will inevitably go away :).

  • @WilliamReyesdubelu
    @WilliamReyesdubelu 3 года назад +1

    10 thumbs up! you are an amazing teacher. !

  • @ABZO753
    @ABZO753 3 года назад

    Great tuto, thanks ! It's true that many teachers still rely on a technique coming from the harpsichord..

  • @Guitaropenmind
    @Guitaropenmind 3 года назад +1

    You are probably one of the best teacher on this internet. I learned more in one video clip than all my previous years. Thank you so much for sharing the Russian Piano School concepts, they are priceless. I will consider in a near future studying with you (even if piano is not my main instrument) Blessings to you!

    • @pianocareer
      @pianocareer  3 года назад +1

      Thank you so so much, Michel! Happy to hear you found this video useful! :)

  • @user-uf2ox2mh1m
    @user-uf2ox2mh1m 6 месяцев назад

    Excellent instruction…totally changed my approach to keyboard. So important for beginners to professionals. Thank you ❤

    • @pianocareer
      @pianocareer  6 месяцев назад

      You're very welcome! I'm really happy this video was helpful! 🥰

  • @andy764
    @andy764 Год назад +2

    Thank you! I got shoulder pain from practicing piano and this vid really helps!!!

    • @pianocareer
      @pianocareer  Год назад

      I'm sorry to hear about your pain, Andy - and I hope you feel better soon! I'm happy the video was helpful! 😊

  • @embrown23
    @embrown23 2 месяца назад +1

    This is an incredibly intelligent, gentle, and inspiring guide. Just amazing.

    • @pianocareer
      @pianocareer  2 месяца назад

      Thank you so much, it means a lot! 😊

  • @flaco9505
    @flaco9505 3 года назад +1

    Your technique is beautiful in how you move your arms like wing on the piano. I’m 16 and just starting but I think I’m gonna sign up for your academy so I can play like you✊🏽

    • @pianocareer
      @pianocareer  3 года назад

      Thank you very much! We are looking forward to welcoming you to PianoCareerAcademy! :))

  • @user-nv2wt4hi8t
    @user-nv2wt4hi8t Год назад +2

    Astonishingly detailed albeit precise. I love your analogies and comparisons too. Simply brilliant and much appreciated.

  • @arjk5878
    @arjk5878 3 года назад +1

    I am just starting to learn how to play and I just want to say thank you! I am software engineering so my hands are important to me. You are brilliant and I will continue watching your videos. If only I can find a local teacher that teaches your style.

    • @pianocareer
      @pianocareer  3 года назад

      I'm really happy to hear that my videos are helpful! :) By the way, if you don't find a local Russian-trained teacher, you can always join PianoCareerAcademy - where you get unlimited access to an enormous library of tutorials and step-by-step courses (plus feedback to your playing).

  • @joshtt3240
    @joshtt3240 3 года назад +1

    I really struggle with carpal tunnel when practicing fast pieces like fantasie impromptu for example and I realised my posture was the problem so this is very helpful thank you 🙂

    • @pianocareer
      @pianocareer  3 года назад +1

      You are very welcome, John! When it comes to pain triggered by speed, it's usually a combination of incorrect posture, technique and practice habits :).

  • @r15mwalayuyab
    @r15mwalayuyab 3 года назад

    This video is what I need. I'm learning piano on my own.... Big thanks!! I hope you can make videos about piano techniques for handicapped amateurs like (I'm suffering from symbrodactyly). So far your short tutorials improved my scales and positioning on the piano.

    • @pianocareer
      @pianocareer  3 года назад

      Thank you, Jann! :) In all my videos (including the step-by-step courses and hundreds of stand-alone tutorials available on PianoCareerAcademy.com) I share the professional principles of the Russian piano school. This is a complex holistic system - and technique is only one of its 'pillars' (as I explain in this free video: ruclips.net/video/s0fFVGzBFqc/видео.html ). While I am not a doctor (and therefore cannot speak about specific conditions or disabilities) - still, the ergonomic technical foundation that I teach makes use of universally-applicable principles such as relaxation, flexibility, freedom of motion, weight transfer and weight channeling - and also gravity and leverage. The purpose of these ergonomic principles is to avoid tension and injury - and also offer great expressive and technical power. Just like the laws of physics apply to all of us - similarly, a healthy technique can be successfully used by all players, but it is important to learn it in a step-by-step manner :).

  • @paololucca1495
    @paololucca1495 4 года назад +1

    Hi, first of all thank you very much for your work. In the past have you made more detailed videos on the 5 fingers exercises or on the weight transfer in practising scales? They would be very useful for me. Again thank you from Italy

    • @pianocareer
      @pianocareer  4 года назад

      Hi Paolo! I have an entire Scale & Arpeggio Course (consisting of many detailed progressive lessons). You can find it in the Members Area of PianoCareerAcademy.com. This Course covers the entire scale system used in the Russian piano school - including weight transfer, developing velocity, dexterity, coordination, power etc. - and MANY many other important things. You can learn more about this Course by reading my answer to question No. 19 from our FAQs (www.pianocareeracademy.com/faqs/).

  • @iipqria
    @iipqria 2 года назад +4

    Thanks for the help, I think I might take a break, every time I play the piano my left arm hurts and feels so stiff. I will try to follow your advice, thanks again!

    • @pianocareer
      @pianocareer  2 года назад +3

      You are very welcome! Yes, taking a break is the first step in recovering from an injury. When you feel better, you need to slowly and safely re-assess and rebuild your technique and practice habits :).

  • @damarisfuenteslorenzo
    @damarisfuenteslorenzo Год назад +1

    I love this tutorial. I have a little pain when playing 7-chords.

    • @pianocareer
      @pianocareer  Год назад +1

      Thank you, Damaris! Wide chords can cause pain because of the stretch. On top of the foundational solutions I mention in this video, the 'breathing hands' technique (which I cover in many of my PCA tutorials) is also very useful for relieving stretch-related tension.

  • @christinecorpse
    @christinecorpse 3 года назад +1

    Thank you for this video. I started learning piano last week (self-taught for now due to COVID) and had to stop due to hand and wrist pains after practicing scales. I will incorporate these tips once the pain is gone so that I can continue learning to play for a long time :)

    • @pianocareer
      @pianocareer  3 года назад

      Hi Christine! Practicing scales after only one week of playing the piano is a very, very bad idea! :( No wonder you experience pain! In the Russian system, in the first week of practice our beginners only learn the fundamentals of whole-arm action - by playing one note at a time, with the entire relaxed arm and flexible wrist, non-legato (so without connecting the notes). They also learn the basics of correct posture and sound production. My Course for Beginners (which is available on PianoCareerAcademy) is based on this professional approach. In my program, scales & arpeggios are only introduced after completing Lesson No. 48 for Beginners - when our members can already play legato safely, with a healthy and relaxed whole-arm technique (and a beautiful sound). Lesson No. 1 from my Beginner Course is available for free (www.pianocareer.com/piano-practice/nikolaev-russian-piano-school-practice-guide/), along with a couple of other sample Lessons - and you can also learn more about this Course by reading my answer to question No. 17 from our FAQs (www.pianocareeracademy.com/faqs/). Good luck! ;)

  • @sammako7959
    @sammako7959 Год назад +2

    Excellent explanation, bravo. Tried this approach and my playing became much more relaxed, less tension too. Should have watched much earlier.

    • @pianocareer
      @pianocareer  Год назад +1

      I'm really happy to hear that this video was helpful, Sam! :)

  • @leovu8500
    @leovu8500 3 года назад

    Thank you, this video helped me a lot. When I was practicing Chopin Etude 12, my left hand would tire out after a while

    • @pianocareer
      @pianocareer  3 года назад

      My pleasure, Leo! Hand/arm fatigue can also be a result of incorrect practice (not just incorrect technique). I talk about this in the 2nd half of this video (which is available on ianoCareerAcademy.com). You can also watch my tutorials on correct practice, for example this one: ruclips.net/video/__SiXXnaYOY/видео.html

  • @craigpizzarelli2590
    @craigpizzarelli2590 Год назад +2

    Beautifully explained. I normally play wind instruments and only started to pick up the piano recently. I instinctively did exactly what you mentioned. The moment I felt stiff in my arms and wrists I stopped playing and started researching. There is so much to learn from your holistic full body approach that can in fact be transferred to other instruments and styles. Especially flute players struggle a lot with RSI. What a good reminder that ( physical ) tension makes no sense at all when playing an instrument. Thank you !

    • @pianocareer
      @pianocareer  Год назад

      Thank you, Craig! I'm really happy that this video was helpful! 😊

  • @lisakowalchuk4660
    @lisakowalchuk4660 Год назад +2

    This video is extremely helpful for my understanding the big picture of how I began to develop bad habits in my piano learning journey which started 4 years ago. Now, I am unsure how to begin correcting my entrenched problems of finger-based playing, stiff hands and wrists, total lack of whole-arm playing and lack of hand-weight playing. These problems have not caused me injury yet (I'm playing only at the grade 4 level in the Royal Conservatory), but to use this instructor's words, they are "sabotaging" my playing for sure. So I will peruse the academy site and seriously consider subscribing. In the meantime I'm so grateful for the large number of helpful, clear, videos you have provided to all, including this one. Thank you!

    • @pianocareer
      @pianocareer  Год назад

      You are very welcome, Lisa! :) Our Courses at PianoCareerAcademy.com have been specifically designed to help our members re-train their entire skillset, and get rid of bad habits such as the ones you described. We are looking forward to welcoming you to our community! ;)

  • @aadhiarun6323
    @aadhiarun6323 3 года назад +1

    Thank you soo much madam
    Because of you I reduced and recoverd my terrible injuries
    I'm very happy and learned a lot from your lesson😇

    • @pianocareer
      @pianocareer  3 года назад +1

      You're very welcome, Aadhi! Always practice safely and correctly! :)

  • @Kyrieru
    @Kyrieru 2 года назад +2

    You describe everything very poetically.

    • @pianocareer
      @pianocareer  2 года назад

      Thank you! That's part of the Russian method :).

  • @sheetalpatel6286
    @sheetalpatel6286 Год назад +1

    Thank you so much for such an informative video. I have been getting quite a bit of pain in my arms and it is attributed to pretty much everything that you have mentioned. To be honest this was never covered by my piano teacher despite reaching grade 8 over 3 decades ago. I guess this also explains why I can not even get through 2 pages of Beethoven's Pathetique when my arms start ro give up. Time to really strip back before venturing anything advanced!

    • @pianocareer
      @pianocareer  Год назад +1

      I'm happy this video was helpful - and I am so sorry to hear about your pain! 😥 The scenario you described is sadly very common. Many of our members at PianoCareerAcademy are intermediate or advanced players with bad habits and an unhealthy technique - and I have build an entire 're-training experience' for them in the Members Area. Absolutely - you need to correct your technique before trying to learn advanced works - otherwise the pain will keep coming back. Good luck, and I hope you heal soon and make good progress after that! 🥰

  • @hornet224
    @hornet224 4 года назад

    👍 👍 👍 👍 👍 I'm ready to buy my first EP and learn to play correctly without bad habits. Thank you.

    • @pianocareer
      @pianocareer  4 года назад

      I'm not sure what EP is (Google tells me 'extended play record'???) - but learning how to play without bad habits is certainly a great idea! ;)

    • @xqrtnek
      @xqrtnek 4 года назад

      @@pianocareer I think he's talking about an electric piano :-)

  • @HienLe-rl8xo
    @HienLe-rl8xo 2 года назад

    Thank you you are amazing...i am recoverinf fro. Injury

    • @pianocareer
      @pianocareer  2 года назад

      Thank you, Hien! I hope you get better soon! :)

  • @KE010101
    @KE010101 3 года назад +1

    This is the either the fourth or fifth video tutorial of yours, I've watched today. Although I took piano lessons at age 10 for a short time, over the years I didn't keep up with training or practicing except for occasionally. Recently, I purchased a better keyboard than the one I had been using since 2012 and later may get a piano. For now though, I'd just like to improve my musical theory knowledge and playing techniques and believe your online piano academy will help achieve this. Ilinca, I really like your tutorial videos because of the way that you fully explain each topic and how it relates to getting the most satisfaction out of playing without causing physical neck, shoulder, arm, wrist or finger muscle injuries. I am signing up to your piano academy today because from what I've seen in the 4 or 5 videos I've watched earlier today there is too much to gain and virtually nothing to loose. Thanks for sharing these introductory tutorial videos.

    • @pianocareer
      @pianocareer  3 года назад +1

      Hi James! Thank you so much for your appreciation, and for sharing your experience! We're looking forward to welcoming you to PianoCareerAcademy! ;)

  • @nareshmistry1452
    @nareshmistry1452 4 года назад

    This tutorial is informative, pointing out the mistakes normally committed by a beginner like me. I request for some more exclusive readings, videos on the subject as Learning to play Piano should get a pleasure and not lead to fatigue , as I intend to learn scientifically, as you well explained and taught. Your more suggestions on the subject will help me a lot as I have recently realised that I often misunderstand piano as computer, resulting in practising time lesser than required.

    • @pianocareer
      @pianocareer  4 года назад

      Thank you, Naresh! To learn more, you can watch my free tutorials about correct posture and key attack - and also Lesson No. 1 from my Course for Beginners. Here they are:
      1. www.pianocareer.com/piano-posture/correct-piano-posture/
      2. www.pianocareer.com/piano-sound/correct-piano-key-attack/
      3. www.pianocareer.com/piano-practice/nikolaev-russian-piano-school-practice-guide/

  • @WhyPhi
    @WhyPhi Год назад +2

    I definitely need a teacher after I finish college lol
    I love to play and if only best to use proper technique but there’s no substitute for an experienced teacher.
    Learning Ballade 1 caused me a hand injury so i have to stop playing for a few weeks at least 😢

    • @pianocareer
      @pianocareer  Год назад +2

      Yes, absolutely! Learning how to play piano without a teacher (especially if you are practicing black-belt pieces such as Chopin's 1st Ballade) is certainly not a good idea. I'm sorry hear about your hand injury, and I hope that the advice I share in the video above will be helpful! Most importantly, you need to re-train your technique, and go back to easier repertoire for a while. Good luck! ;)

  • @philbarone4603
    @philbarone4603 3 года назад +2

    I love this women, she’s fantastic. I wish I had studied with her before I got hurt.

    • @pianocareer
      @pianocareer  3 года назад

      Thank you so much, Phil! I hope your injury is not severe! The good news is that most injuries heal in time - and then it's never to late to learn how to play with a healthy technique. Good luck! ;)

    • @philbarone4603
      @philbarone4603 3 года назад

      @@pianocareer thank you! It’s been three years, two surgeries and many therapies but no help. Where are you located may I ask?

    • @pianocareer
      @pianocareer  3 года назад

      @@philbarone4603 I'm really sorry to hear that! :( To answer your question - I dedicate my entire time to PianoCareerAcademy.com, which is an online Piano Coaching Program (therefore we are located on the internet). You can learn more about PCA and its functionality by taking a look at our FAQ page (www.pianocareeracademy.com/faqs/).

  • @gabombisabajombi7371
    @gabombisabajombi7371 2 года назад +1

    I'm currently learning Rach's Etude Tableau Op. 39 No. 6. My fingers were on band-aids because of how difficult it is for 3 days, and how profound of a technique you'd need for the A section of the piece. After watching this, I quickly saw that I was so unnatural in my play, my posture wasn't there and my hands were a little below the keys. I've now done proper posture, and learned to be fluid in executing technique, and I can say I improved in just 15 minutes after watching the whole video. I'm now happily over the A section and now moving on to the menacing chords. Thanks alot!

    • @pianocareer
      @pianocareer  2 года назад

      You're very welcome! I'm so happy to hear that this video was helpful! :) Little tip: besides practicing this Etude, don't forget that re-training your technique (and learning whole-arm action) is much more efficient when we work on easier repertoire. If the foundation is solid, we can build anything on top of it. I have detailed tutorials on this topic in the Members Area of PianoCareerAcademy :).

  • @siamaksamavat1851
    @siamaksamavat1851 3 года назад +1

    Thank you for the tips on avoiding hand injuries. Really helpful and thorough👍

    • @pianocareer
      @pianocareer  3 года назад +1

      Thank you very much!

    • @siamaksamavat1851
      @siamaksamavat1851 3 года назад

      I seem to have developed lump on top of my right hand wrist after a couple of weeks practicing Lacrimosa...
      From what I read it is called "ganglion cyst". It's causing me slight pain...
      Could this be related to practicing a hard piece like Lacrimosa?
      I have been playing piano for a few months...
      Would you suggest leaving this piece untill my hand is more trained?

    • @pianocareer
      @pianocareer  3 года назад

      @@siamaksamavat1851 Wrist cysts CAN appear as a result of trauma (such as the tension and pain associated with incorrect technique and practice). However, since I am not a doctor, I don't know if there are other possible causes (so my opinion cannot be considered medical advice). As a pianist, what I CAN tell you with 100% accuracy, is that beginners should NOT practice advanced pieces! If you do so, you're simply asking for trouble (including injuries), and sabotaging your progress. You can learn why by watching this detailed free video: ruclips.net/video/2vCiYULr2K4/видео.html . It is the first episode from my 'Piano Myths' series.

  • @markc.8608
    @markc.8608 4 года назад +1

    I found this to be quite useful. I am a beginner with no teacher yet and my posture was horrible and was causing some pain in my right forearm. This should help!!

    • @pianocareer
      @pianocareer  4 года назад

      Hi Markos! Being self-taught is indeed difficult - especially when you don't have access to high-quality learning resources. The things I mention in this video are a good place to start - but one tutorial will not instantly fix your posture and technique. You can learn more by watching some of my other free videos :).

    • @markc.8608
      @markc.8608 4 года назад

      @@pianocareer I subscribed and will be watching more videos. Thanks!!

  • @77sincere94
    @77sincere94 2 года назад +1

    Some Amazing Pianist lean forward when playing certain measures of the playing piece,

    • @pianocareer
      @pianocareer  2 года назад +1

      Yes, a bit of leaning cannot hurt us if the overall technique is ergonomic :). The type of tensed leaning I mentioned in the video is very different from the natural leaning done by great pianists.

    • @77sincere94
      @77sincere94 2 года назад

      @@pianocareer oh ok thank you