Just 1 question. Yes i agree scientifically 8 hrs sleep is the best and optimal but if i follow fitness lifestyle as well as islamic lifestyle in which i jave to wake up at night for prayers and through out the day due to work i cannot complete even 6 hrs of sleep then what should i do as both are very valuable to the day
![NoCap - Maliboo [Official Music Video]](http://i.ytimg.com/vi/FUV7E0QyniU/mqdefault.jpg)
Bohat achi podcast thi, bohat information mili.
Thank u so much.❤
Just 1 question. Yes i agree scientifically 8 hrs sleep is the best and optimal but if i follow fitness lifestyle as well as islamic lifestyle in which i jave to wake up at night for prayers and through out the day due to work i cannot complete even 6 hrs of sleep then what should i do as both are very valuable to the day
First view sir