EXPOSING You Are What You Eat NETFLIX VEGAN PROPAGANDA! - Doctor Reacts
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- Опубликовано: 29 июл 2024
- Vegan Propaganda?! 🍎 A bad experiment? Can you trust the documentary You Are What You Eat? 🤔 Dr. Westman says it’s based on outdated science that has long since been debunked! 🤯 Watch him point out some of the flaws in the study the documentary is based on.
#keto #lowcarb #LCHF #ketosis #vegan #YouAreWhatYouEat
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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Netflix loves putting out propaganda…
Perhaps. It would be good if everyone gave this one a thumbs down.
RIGHT! Health, morals, everything they attack it
@@LinorMilan I must say, I watched the first two episodes of _Beef_ last night. I also watched the first couple of seasons of _Suits_ before that. They all have the main characters acting like jerks, and everyone fights with everyone. I quit _Suits_ and don't think I'll watch the rest of _Beef_ either. Where are the movies that have a point made by virtuous, courageous people? I saw one a few months ago, _Mrs. Harris Goes to Paris._ That was a nice movie. And that was about it lately. I'm back to binge-watching _Dr. Quinn, Medicine Woman._ They made some great shows in the 90s.
@@wendyscott8425 I am an orthodox muslim btw. I also wonder why they don't make movies that have a point made by virtuous, courageous people, then I look around and I'm not surprised, our western society is a mess, these filthy shows/movies are what this generation wants unfortunately & they also don't care about educating themselves just seeking attention, drama and consuming everything without even blinking an eye (and it's starting to spread almost everywhere in the world). I prefer reading books now, classics especially. May Allah (arabic word for God "The only One worthy of worship") protect us and the next generation.
@@LinorMilan Oh, I know all about what Alláh means. :) I'm a Bahá'í! I do agree about the movies and TV shows these days. I rarely find something elevating or even interesting.
Since when has confirmation bias become a virtue in scientific research instead of something to scrupulously avoid? Nutrition science has become an embarrassment. And aren't they cutting down the rain forests to plant crops?
Since the late 1930's with the rise of propaganda and popular population control. Welcome to the hidden in plain sight, corporate eugenics program.
This has been going on for about 60 years now.
Love o Money is a root o all kinds o Evil..Apoa Paul
Exactly. Now more than ever. Thankyou social media!
rainforest deforestation is due to cattle ranching and growing soy to feed to livestock
I did a twin experiment with my twin sister. Lolol she stayed the regular gluten free diet I was on with her. I went carnivore. She continued gaining (just like I was). I lost over 30 pounds on carnivore. Now she is carnivore with me lololol
WOW ! ! That some hard hitting science there ! !
That’s totally awesome!!! 🥳 Good for both of you! 😄 I hope you’re both a lot healthier now!
@guitarszen how then do you explain how malnourished people get, and all the accompanying health problems, that vegans accumulate? I’ve read many comments on carnivore channels by ex-vegans saying how it ruined their health, and they are regaining their health eating strictly carnivore. I’ve also read several of their comments saying how obese they got eating vegan, and they’re losing the fat on carnivore. And, exactly, what is “meat weight”? Do you mean all that excess muscle mass and bone density that carnivores gain? Ohhh, nooo!! 🙄 Ex-vegans make the best carnivores!
No its the least natural for humans. It doesnt have all the nutrients a human requires@guitarszen
Finally the proof we were all waiting for!
I had high hopes for that You Are What You Eat series, since usually they compare keto/lowcarb, vegan diets to a Standard American Diet which is crap. At least they did a healthy omnivore diet in this one. But it was clear that there was a plant-based bias. Even at the end when they were showing the results, and how the omnivore twin almost all around had better results, including losing more body fat and less muscle, and they made excuses and spun tales to 'explain away and justify' why the vegan twin didn't come out on top. Very disappointing.
The vegan diet had them losing more visceral fat. Not “omnivore” and the anti aging aspect wasn’t discussed at all because it was a short study.
I've been Vegan for 4 yers and also watched and was very disappointed. Poorly produced, all over the place and nothing conclusive.
@@SlingTv-uo4wn You can still lose adequate visceral fat on a not plant-based diet. Many people use keto etc to reverse excessive visceral fat, fatty liver, inflammation, heart disease, etc. I like that they used identical twins, I just wish they'd have made the experiment longer, and showed some of the other pairs (they studied I believe 21 sets of twins but only featured 4). Also, I'd love to see this done comparing a healthy vegan diet with a healthy ketogenic diet. I love this type of stuff.
No such thing as a healthy omnivore diet vegetables are no good for us
Plants are the clear winner and the losers scream bias, lmao . . .
I don’t understand why the animal based food industry don’t fund their own studies. They’re getting absolutely beaten up in the press.
Yes! Great idea!
Why would they shoot themselves in the foot ?
They know how unhealthy their products are .
There can be no other reasons , could there ?
Exactly! It’s like, hello, we’ve only been like eating it for a couple million years. Put the fork down and enjoy your leaves already!
@@johnfauxname8017 We've been pillaging , war mongering , rap"ing , murdering and war mongering for millions of years .
Let's keep harming animals forever as we have been harming each other forever shall we ?
Who believes anything “the Press” says?
You Are What You Eat.
I am meat. I want to continue to be meat. So eat more meat? Got it.
Correct! Last time I checked, I wasn't made of plant.
Vegans are vegetables then.
@@Starswakeyes they are filled with plant toxic chemicals and plant fiber like a plant.
So you eat humans?
But you are made out of human meat 💀
I too had to quit after the first episode. I was getting so angry with all the false information.
If I am what I eat I rather not be a "vegetable".....
You prefer to be a animal abusing meat head ?
Do you abuse your pets or pay others to abuse your pets on your behalf .
If not why not ?
Or a fruit. Lol
@@GarudaLegends 😂😂
🤌🏼🤌🏼🤌🏼
rude! it's not cool to make fun of Vegans & other disabled people.
Sad to see this rubbish coming from top universities.
BS=bull sh*t,MS=more of the same,PHD=piled higher than deep. That BS has gone on a long time to the point that the teachers know longer have any grasp on reality. What is a woman? Don't you dare ask them that!!!!! Ok,maybe you have hours to waste while they beat around bush to not answer it.
given who is working with Netflix, everything on there should be considered propaganda.
Oh? Tell me more
The majority of us know Netflix is all about propaganda. I have no interest in watching anything on Netflix. Hey Vegans...every time I buy a vegetable it ends up rotting on my counter and then thrown in the trash...yeah I'm the vegetable slayer!!
It isn't really just Netflix. Any documentary at this point should be taken with a grain of salt. Documentaries are supposed to be unbiased reviews of a subject, but none have been in a long time.
@@Santa-ny1yp At least Netflilx also has _Kiss the Ground,_ as an alternative point of view. If you haven't seen it, you would probably like it. I thought it was very well done.
@@Santa-ny1ypDocumentaries aren’t investigative journalism. The outcome of a Documentary can be predetermined. But, I know what you mean. It’s all BS.
I remember what Ancil Keys did with his studies. If that wasn't biased I don't know what is
Keys did two studies while with the American Heart Association, the front charity for the food industry and big pharma. Well done studies.
Like the corn oil study in the 90s that showed that corn oil tripled cancer rates in just 6 years, those studies were buried deep. Never published.
Thanks doc. Moving toward appropriate animal protein saved my child, my parents, my relationship (goodbye cpap), and more than I can say here.
I find it strange that so many Vegans buy plant based products that mimic the taste and texture of meat and animal products while at the same time saying eating meat is disgusting. I hate radishes. The taste and the texture. It would make a zero sense for me to make a meat based radish.
Im vegan and eat meat substitutes! I like the taste of meat but im vegan /empathetic so i dont think cruelty is ok. So i get the taste of meat without the torture!
Vegans usually don't eat neat for the animals - not for health reasons. Plant based eaters usually do it for health reasons.
Maybe you only eat a cows or pigs meat because you find human or dogs meat disgusting. Mostly its not the taste that makes it disgusting but rather the emotional connection to the creature that your meat has once been. So vegan meat is as legitimate as any other food. And literally noone geht's hurt by some vegan or vegetarian people consuming vegan meat.
I trust Dr. Westman's opinion the most among all of the low carb/keto doctors I follow on You Tube. He's not given to hyperbole so if he says something is really bad you can believe it. His moderate, well reasoned approach/info has helped me to lose and keep off 200 pounds, reverse T2D and half a dozen other conditions. As always Dr. Westman, thank you so much for all you do for the low carb/keto community.
Great post. Congratulations on your success. TY for sharing your experience w us. Did you just follow Atkins? Did you follow your own appetite or restrict your food intake some other way? GOOD on you!!👏
I progressively reduced my carb in take intially eating three times a day. Then I got to where I was only hungry two times a day and started 2MAD. Along the way I'm regularly watching Dr. Westman's you tube episodes for encouragement and to become more educated about doing this in a reasonable way. My weight loss stalled several times and Dr. Westman's advice about not overdoing the oils, cheese and butter helped to get me back on track. Now I do 2MAD, at each meal I eat a 1 pound steak and 5 scrambled eggs. During this whole journey I was never really hungry and it too just a little getting used to each time I let some kind of "carbage" go. I could eat more not starchy vegtables but feel great just eating meat and eggs. I have high LDL but low Trigs and High HDL (Trigs/HDL ratio is a little under one). In brief I'm a borderline LMHR. I could have qualified for LMHR study for which early results came out on DEc 9th. I recently turned 57 but feel at least 20 years younger. I lost 180 pounds in the first year and 20 pounds in the next couple of months and have been at a lean 6 ft 205 pounds for over one year now. It's been a great journey and Dr. Westman has been with me the whole way. It all started when I saw Dr. Sara Hallberg's famous reversing T2D you tube video. I also watch Dr. Ken Berry, Dr. Anthony Chaffe and Dr. Shawn Baker vut find Dr. Westman's well reasoned approach provides the best info in general.
Amazing! God bless & keep you safe . I don't understand how you beat hunger. Sounds to me when W says it like such a big lie. Guess it's true for some. Were you eating & drinking a lot of junk before keto?
Yes, when I stopped eating so many carbs my hunger greatly decreased. My body's hormones normalized just like Dr. Westman says they will do.
I feel so much better now, Dr. Westman since you said you had to stop watching! I had to stop watching too, I couldn't take any more... so biased. Thank you for this video.
Yes truth hurts.
How many more studies do the flat earth dieters require to prove this is the best diet ffor longevity and health outcomes ?
@@julienfroidevaux1143 The best diet? Which one, vegan? I don't think so. The only way a vegan can survive is with supplements made by moneyed interests. Just that fact alone should be more than enough evidence that it's not what human beings typically need if they want to be happy and healthy.
@@julienfroidevaux1143 there are members of the flat earth society all around the globe. They are called liberals and/or democrats.
@@julienfroidevaux1143you have way too much time on your hands.
So you couldn’t make your own mind up to carry on watching or not, you had to get guidance from a you tube video? That’s odd.
Dr Westman : It’s time you “reacted” to those highly influencial, well-connected “science folk” behind the ZOE podcast and their best mate Dr Christopher Gardner. They’re bashing the Keto diet once again.
More interested in what ZOE Harcombe has to say 😁
I watched it today and immediately unsubscribed from Zoe. Gardiner is clearly a vegan zealot and anti a proper human diet. Presumably because he is invested in Zoe.
I think academia is now corrupted by big business cash. TH Chan, Walter Willetts and Gardiner at Stanford prime examples. Chan is clearly a Chinese government investment… why?
Fits right on the shelf with the game changers. And that shelf fits nicely in the dumpster fire.
First time I’ve ever heard Dr. Westman have even a little bit of disappointment in his voice. This man is the model of cool calm and collected. Love him and all the fantastic work he does. Idk how he stays cool when breaking these veganda videos down.
I’ve met him in person. He’s a very nice man.
@@MarkVA71he seems like a nice guy.. I haven't even seen him mud sling in the slightest... He basically respectfully disagrees lol.
He got red pilled, doesn't know how to deal with the side affects ..
Quite comical to observe 😂
Why doesn't animal Ag fund a " carnivore" twins studies .
Of cause it's a rhetorical question , why would they shoot themselves in the foot ?
They know how unhealthy their products are.
Veganda. Nice word! I hope it catches on. 😊
@@julienfroidevaux1143 you're just a troll with nothing of any value to say or contribute.
Eric. Dr. Westman, sir, I'm begging you to do more videos on Christopher Gardener's nonsense specifically. His power and influence over the years has been so massive, and his refusal to evolve with the science is part what you have been indirectly combating your whole career. I prefer books to youtube as you do, but since this is where so many people go for information about their bodies, anything you can do in this format to help set the record straight before the USDA comes out with their 2025 guidelines would be enormously appreciated.
I totally agree. His videos convinced me to change to that way of eating, but today my stomach feels so terrible, bloated, gasy . . . just miserable!! I decided this isn’t for me. I felt so much better on a healthy low carb diet!!
I suspect that Gadener may have been leaned on by the administration that feared that funding from agro-businesses might dry up if his results were not pro-plant.
Yes, I took his advice and significantly lowered my protein while significantly increasing my carbs from whole sources like whole grains and lentils. I lost all of my muscle mass, I’m currently 6ft and 110lbs with stick like arms and legs, yet my torso is basically the same size (eg, I lost all my muscle and subcutaneous fat, yet gained intestinal inflammation and/or visceral fat). Just started significantly increasing my protein again, and will be reducing those nasty grains very shortly (don’t wanna do a cold turkey switch tho)
@@Aquapumpkin bless your heart. Good luck, I’m still struggling as well.
Keep it up, guys, you are making the right decision for your health, trust me. If you are struggling, keep listening to (and researching) Dr. Westman's advice and spread the word. We are at a societal tipping point on this issue, more than we realize.
Plant-based is a religion full of zealots. My only hope is that real science prevails.
Yes let's get rid of that evil false science saying fruits and vegetables are good for humans/apes...
Now if you'll excuse me I've gotta go tackle a gazelle for supper vitamins and growl at something because "real science"... ;-)
' Cowspiracy ', 'What the health ' ,and 'You are what you eat ' ....all netflix misinformation documentaries...its about time Netflix aired something about a diet that maintains and improves metabolic health (A Proper Human diet ).
Christopher Gardener's involvement has discredited everything the Zoe project produces, for me.
Once again thank you Dr Eric for revealing the truth and opening eyes to propoganda. I’m still Keto, low carb thanks to you. ❤
How so? He doesn’t provide evidence or sources.
Just says documentary bad began propaganda.
But never says why ?
The trees in the Amazon are also being felled to make space for farming, as in agriculture, and not just ranching. The world's population is growing, so more land is needed to raise all kinds of food to feed them. Vegan proponents who claim eating meat is causing deforestation haven't thought their argument through.
Lol
Many thanks for exposing this fallacy, and obvious propaganda Dr. Westman!
Just like Game Changers, Live to 100: Secrets of the Blue Zone, and now You are what you eat - I didn't even bother watching one episode, because I didn't want to give them the satisfaction of getting a view count.
I watched the whole thing, and only learned it was a vegan plant-based biased commercial for fake food. @blessedbygaia6862
Or you can try both diets for yourself.... Fun fact, no one knows for sure what is best, only your body knows.
The problem I had with the Twins study is that the vegan diet also had a much bigger calorie deficit than the omnivore diet. That will shed more weight, can improve insulin, and lower LDL-C. Another major flaw in my opinion.
I thought the vegan twin lost more muscle and who wants that?
That's one of the benefits of a vegan diet. It's more satiating. It's not calorie dense. They were told to eat as much as they want. That's not a flaw. What do you think is the biggest problem with the Standard American Diet? Processed foods are designed to make you want to eat more, so they can sell more. You think that's good? Or do you think Ozempic is the answer to get people to eat less? Looks like a vegan diet is doing what Ozempic is doing.
@@jakubchrobry3701 "It's more satiating."
LOL, no, it isn't. Everyone who I knew who got on this dangerous pseudodiet started to eat more - and eat even more calories!
STOP SPREADING MISSINFORMATION!
If you continually eat a nutrient deficient diet in a caloric deficit you will lose muscle mass which is unhealthy. I think the movie showed this too. I think an omnivorous diet is far healthier unless you are chasing a few points on your LDL-C, which is likely not very important to heart health@@jakubchrobry3701
@@jakubchrobry3701really, you think the vegan diet is satiating? When we had vegan meals and were finished eating, my son and myself used to just look at each other, we both were thinking the same. Is that it?
I watched the first episode and stopped afterwards. It was totally biased. I don't need to watch biased propaganda.
The only argument that continuously pops up that I see or hear is the treatment of the animals. Although I don’t disagree that conditions should improve, that doesn’t nullify the health benefits from eating meat. We’ve eaten meat for centuries. Modern diseases and illnesses are not caused by meat. At least not from meat itself in its most natural form
The INLY RESEARCH that matters: look at the people who live long healthy lives and see what they have been eating all their lives and look at those in middle age who are ill and in hospital and what they have been eating. You see that what makes the difference is PROCESSED food not vegan NOT carnivore. However, the lack of fiber in a diet is problematic.
Good critique, Dr. Westman.
are you saying that it's possible to design a study so you get the results that you want?
Nooooooo! um, y e s.
@blessedbygaia6862 Um, no.
Game changers ALMOST got me... Since im a lifter thr whole Kendrick Farris Patrick Baubumian coverage had ne thinking plants were some kinda superfood... Thank goodness for the Internet and people smarter than me debunking everything...saved me a lot of suffering
7th day Adventists
You may be interested to find out what they own and what they fund and why
The reason a tree falls in the Amazon is that big Ag clears land for corn or other monocrop growing.
To feed the cattle we eat…..
@@skywalkcloud1369 and corn oil, ethanol, the soybean oils and other bi products used to cut our foods to create better profit etc. most of these crops end products are what’s fed to the animals. So they get just as much slop as we do
What got me was showing acres of plowed fields, all sprayed, and said how great they were. Then they showed cows grazing and they said they were destroying the earth and should be killed. No meat should ever be eaten.
I went to a lunch and learn at my local hospital yesterday where the presenter presented carbs as a necessary food, meat as not healthy, said if you are hungry before going to bed you should eat a snack, and intermittent fasting causes diabetes among other things she was apparently taught in nutritionist school. At least she promoted real food instead of processed food but I spent the whole class writing FALSE THAT IS NOT TRUE on my provided notepad to avoid being a problem to her and got out of there as fast as I could. When you live the keto lifestyle you don't have time for nonsense that is going to ruin all you have accomplished.
so glad we have people educated buy RUclips to set us straight ! ! Keto is such BS.
@@buckmurdock2500 LOL! Very funny.
Sounds like she was looking for continued future hospital patients.
I wanted to watch it because I thought it would be a good study. However, after about 15 minutes I got angry because you could clearly see it was propaganda. This is so sad because so many of my freinds and family are sick and suffer so much brain fog and now they have yet another documentary pointing them in the wrong direction and demonizing animal food. This is concerning because animal food is proper nutrition and without it chronic illness and obesity will be out of control.
It makes me so sad when people are fooled to their detriment!! They so badly want to change their life and get healthy…..they’re just being influenced by the wrong people. Praying they won’t go through years of unneeded pain and bad symptoms!
I'm the incredible shrinking man, thanks to Dr. Westman and the others.
I had the hex of T2 D cast on me. But my doctor has absolved me of that too.
Whether vegan, keto,, or other, it's good to know you can reverse these conditions, and live happily ever after.
So maybe it's all good.. Thanks, Dr. Westman.
Excellent points, Dr. Eric Westman. You comfort me by expressing my feelings for me.
People you don't know confirming your bad eating habits is very reassuring.
@@julienfroidevaux1143 My eating habits are chuck roast, slow cooked plate beef, salmon, herring, eggs, butter and brie cheese. I don't eat plants. My eating habits are confirmed by improvements when I go to the dentist who says my gums are OK. My eating habits are confirmed when my muscles and joints feel so good. My eating habits are confirmed when I wake up easily in the morning and get to work early. My eating habits are confirmed when I notice my muscles are bulging, and I have strength. My eating habits are confirmed when I have good skin. My eating habits are confirmed when I get through a few years without catching a cold or flu or ear infection or eye infection or sinus congestion from allergies. My eating habits are confirmed because I never had any symptoms of COVID-19, and never tested positive. My eating habits are confirmed on cold winter days when I visit friends and they are shivering in their dining room, and I feel warm enough. My eating habits are confirmed when my co-workers are snacking all day on coffee or donuts or cookies, and I don't snack at all, I don't even eat lunch.
I have diabetes type 2 diagnosed in 2007 and my eating habits are confirmed because i am still alive today.
@@julienfroidevaux1143 these bad eating habits are fixing so many issues with essentially zero effort.
Enjoying your channel, Dr. Westman, as well as many carnivore channels. Makes such evolutionary sense. Working for me for six months, benefits claimed are all true. So many, I haven't seen anyone have to make any up. My knees would hurt on the way back down the mountain, at 68 - not anymore. No plants, no inflammation. And hundreds of small animals didn't die for an acre of antinutrients.
Thank you doctor for doing this! I really love your scientific, and medical analysis of diet and health. You are a voice of knowledge and reason in a rather convoluted space :-)
I wish I could get someone to address the bio-availability of the nutrients of plants and grains. In pro-Keto material I've read, this would be the most damning for the plant-based diets if true because, while we absorb the bulk of the nutrients in meat, this is not the case for plants & especially highly processed foods. Interesting interview with a vegan Keto on Roads to Health, though this still wasn't addressed
I saw a guy with a colostomy bag who could see what foods got digested. Stomach acid completely breaks down meat before it even reaches the intestines. He said he could see how some vegetables he ate went through without having been digested or, presumably, their nutrients absorbed.
@@wendyscott8425 You referring to the English guy? He's been on a couple of broadcasts & I love bringing that up to others.
I can attest to this, having had an ileostomy for 3 months after having my sigmoid colon removed. Plants come through however they are swallowed and never break down.
Kent Carnivore, Lee is his name, convinced me to switch to carnivore from my vegan diet for the health of my digestive tract. What I have left of it anyway. Thanks Lee!!❤
@@eringo-bragh4243 Yes, I believe so.
You might want to see the videos of Dr. Peter Ballerstedt. He has a video explaining how the protein in plants is not equivalent to the protein in animal products and why this is important for human health. His contention is that most humans have a diet that is protein deficient. That is also true for American who eat the SAD.
Thanks again you belong to the good and honest people that have the 'courage'' to tell and dispatch truth.
It's horrifying how easy it is to pick the wrong Dr.
He didn't include TG:HDL ratios because they got WORSE for the vegans. The data is in the study, you just need to do the calculations yourself.
Thank you for this video... I haven't seen this series yet, but I saw an ad for it and wondered what it was really about. You confirmed my suspicions. BTW, the 2 Amazon links to your books are broken...
I Have a very High animal Protein High Fat Diet i still eat Vegetable's never Processed. The Nurse i saw who ordered my Blood work said i had the Healthiest Good Cholesterol she had ever seen. When the Doctor went over the Blood work said the same thing!
It's such a shame, as soon as a film is made with the word Vegan mentioned somewhere, you know it's going to be biased. All we want is unbiased truth. Yes, a new unbiased study is what we need once and for all, no propaganda and no cherry picking.
I love the vegetarian/vegan book “How not to die?”… A lie from the get go.
I watched episode one. It was so painful that I skimmed the rest. As soon as I saw George Monbiot I knew there was an agenda.
Oh no, he makes an appearance!? Now I have to actually finish it 😂.
@@Caladcholg he does.
I'm not even from the U.K., but he has doubled down on his nonsense so hard that I kind of took notice. It's individuals like him who will not budge on ideology in the face of new science that need to get out of the way so we can start taking planetary and human health seriously.
I am a 79-year-old male and I appreciate your teaching methods. I don't believe in extreme diets like vegan or carnivore, or any other diets that eliminate food items that humans have been consuming for hundreds of thousands of years. Dr. Berry coined the term "Ketovore," which is what his wife follows, and I think it makes the most sense. I believe, meat was probably the primary food choice of our ancestors, but they didn't eat it exclusively. As Homo sapiens, we are the top apex predators on this planet, and our success is probably due in large part to the fact that we ate meat first, but also consumed low-carb, fibrous plants when meat was not readily available. The best diet to follow today is one that has been followed for a long time. Our success I believe in large part is because we ate meat first but also ate plants that were mostly low-carb and fibrous because meat was not always available. Anything that we have been doing for hundreds of thousands of years probably is the best diet to follow today. Especially if you are old, I'm talking 75 or older.
If you can keep your body from hurting by consuming carbs, then more power to u. I can't.
At 76 yo, I agree with you. I am carnivore most of the time but still enjoy an occasional salad for dinner or a bowl of beans. I have never had any form of body inflammation.
As a twin this had my interest...for one episode 😢
I swear, your comment section always attracts the most insane people. If you're not interested in keto or carnivore, why waste your time here? It's embarrassing.
The overarching difference between vegans & carnivores is in the intent.
Carnivores tend to want to be left alone to eat what they choose.
Vegans tend, ultimately, to want to control what others eat.
Carnivore: "if I had the choice, you would do you and I would do me"
Vegan: "if I had the choice, you would comply with my demands"
I've said this elsewhere about this "Documentary": the only thing I found interesting was learning about visceral fat and being confirmed to be aware of how my meat is raised. I highly recommend to find and support your local Rancher, or become one. 👍
You are what you eat, o so true! The building blocks of your human body consist of animal protein. The meat we eat consists of animal protein. Just like it's supposed to be.
plants are the most noble form of life on earth, they produce oxygen, clean up the air, keep the soil alive, and they don't bother or eat anyone!
so if someone wants to eat ethically, plants is the last thing they should eat :)
Yes, LDL is fast becoming a useless metric. I bet I could design a study that shows eating Lego blocks is good for you ha ha
Gardner is on Zoe expounding on this even more.
How embarrassing
Aren’t they clearing Amazon forest to grow soya beans.?
Yes they are. Like about 20% of the area. But like 60-80 is for cattle. Rest is forestry, infrastructure or mining. But most of the soy that is grown in the former areas of the Amazon rainforest is used to feed the animals.
Thank you Dr Westman ♥️
Excellent ❣️
If people knew how effective carnivore diet works, meat will be expensive for me. Go vegan gang!!!
The first question you ask a Vegan is “how many supplements are you on”and the second is “how come”🤔
I’ve been waiting for someone to review it
I thought so!!! They should do Vegan vs Vegetarian vs Keto vs Carnivore that would be interesting
But for that you would need multiple sets of quadrupletts.
Thank you for opening my eyes. Wow, what a shame!!!
I loved the series, quite interesting and varied results over both diets. I didn’t find it biased and I can never get over how animal eaters, always feel they are getting personally attacked when anything like this comes out and instantly start with the finger pointing and statements of this is just biased, we’ve been eating meat for millennia, blah blah blah.
Whether folk like it or not, plenty of scientific studies have proven a whole food plant based diet is the way to go for both health and the environment.
Many are none bias/ none profit studies.
Also why argue against the cruelty you inflict by the food choices you make.
This isn’t kind at all, and by many getting defensive over these type of shows just shows you can’t handle your own conscience and what it is telling you.
Personally I have lived a full vegan lifestyle for 6.5 years and not eaten red meat for 34 years, perfectly healthy, happy and full of energy, fitter compared to many of my younger and older friends/ colleagues.
As soon as Spector and Gregor were introduced, you knew what way the documentary was heading.
I thought the same thing.
Yes, you knew there would be at least some science rather than meatflake anecdotes!
@@dj.h7424you call that science? Lol
@@gbolt111 where’s yours? Baker and Saladino??! lololol
@@dj.h7424 and yours? Dr fauci?:) lol
i knew it was biased when i googled the guy running the ‘study’ and discovered he was a vegetarian for 25 years.
I eat vegetation…cows!!!
With tiny protein packs of ants on stems as well!”
@8:52, regarding the founder of “Impossible Burger” saying a tree falls in the Amazon rain forest every time I eat a hamburger: that’s just utter nonsense. My hamburger comes from cattle raised within a few hundred miles of where I live, here in Nebraska. Thousands of miles away from the Amazon. SMH. 🤦♀️. And I know this is a very small point compared to the ridiculousness of the study they hired. SMH.
Thanks for the video Dr Westman
Sorry to go off topic. I have an underactive Thyroid and have just started the carnivore diet. I've had a look around the Internet and there's conflicting views about if it's ideal or not for people with this condition, any advice would be very welcome Thank you.
I e heard fasting can help - if you’re a woman you’d want to look into info for women fasting as it’s diff for them vs men
Here is the study I would like to see:
Length: Minimum of 1 year
Groups:
A) Vegan Diet. 100% plant based, no supplements.
B) Carnivore Diet. 100% animal based, no supplements.
C) Control. Standard American Diet, no supplements.
Stipulations:
All food supplied by the researchers.
Similar caloric content for all groups.
Participants must agree to consume only food provided by the study.
Study controlled for other factors (smoking, alcohol, age, activity level, etc.)
Measures: risk of heart disease, cancer, blood work, etc.
I can tell you that if you took the supplements away from the vegan group, their health would nosedive during the study. That is one of my main arguments against the efficacy of the vegan lifestyle - if we're meant to eat a plant-based diet, then why can't you be healthy without supplementing your diet? What would your ancestors do to fill in the nutritional gaps even just a hundred years ago? There were no vitamin stores back in the cave man days.
But how would you know if there wasn’t a disease back then due to animal based food ?
There is nothing wrong with a vegan Diet!!!! My dog loves eating vegans..!
Some nonVegans love eating dogs... ;-)
I watched this and basically skipped through all the propaganda parts and stuck to the health “changes”. Things I noticed.
They didn’t report on all the markers leaving me feeling they intentionally left out what didn’t fit their narrative.
And two- the omnivore diet seemed to still have inflammatory ingredients. If anyone knows where I can find their approved menu that would be amazing to see. I did do a google search and found nothing.
And 3. They didn’t seem concerned about muscle loss and to me that is a huge problem.
Thanks for the video dr Westman
@@RobTcobra Your not one of those persons that thinks whole fruits in its natural state causes diabetes ?
Surely not ?
@@RobTcobra Do you not know meat causes significant insulin spikes ?
I won't cut and paste the entire link from Pub Med ( National Institute of health USA )
Consumption of meat is associated with higher fasting glucose and insulin concentrations regardless of glucose and insulin genetic risk scores: a meta-analysis of 50,345 Caucasians1,2
Amanda M Fretts,2,6,* Jack
Did you not know the fibre in fruits negates these potential issues you mention ?
What Doctor tells their patients not to eat fruit ?
And what is to much fruit ?
= to drinking to much water ?
@@RobTcobra Overeating of fruit can cause diabetes.
Then don't overeat fruit if that's the case .
Overeating animal products will this cause problems as well ?
The carnivore keto people seem not to think so .
@@julienfroidevaux1143 and how many people actually eat fruit in its natural state?
i mean i skipped through the non actual study related stuff... i wanted to know what they ate and what the results were, everything else was not neccessry. Unless its driving a ideology, and then in which case they did that. i think the whole thing was very staged@@RobTcobra
Thank you Dr. Westman for making this video!!! Debunk this propaganda!!!! You rock!!!
So now we have the keto propaganda. Meat eaters are so aggressive
Vegan have some Big , Rich , Backer's , IMHO .
Started with the Adventist Kellogg and Post.
As opposed to the millions and billions of dollar animal agriculture industry and nonVegan businesses who back nothing if we play pretend???... ;-)
Thank you.
Well. If we truly are what we eat, I certainly don’t want to become a vegetable 😉
Gary Taubes has dedicated his new book to Sarah Halberg. So beautiful, I'm crying.
"For showing us how to live and helping change the world."
She was so young, passionate, & had such young children. Is anyone working on a cure for that horrendous disease that takes such beautiful people?
Thank you! I was the same way. I actually fell asleep. I was hoping they would do it longer. I wanted to see weight loss on the show.i woke up during the chicken farm that became a mushroom farm. While the pale lady was praising the chicken farmer.
"I thought this paper would just fade away it was so bad" Instead the establishment propped it up which should have been a predictable outcome!
UPSIDE Foods, a world leader in cultivated meat, poultry and seafood (also known as cell-cultured meat), today announced the appointment of Kyle Vogt to its Board of Directors.
"When I first invested in Uma's vision in 2017, I was immediately inspired by UPSIDE's transformative potential for the environment and animal welfare," said Vogt. "My confidence that UPSIDE is the future of meat has only increased, and I'm thrilled to join the UPSIDE board as we prepare to introduce products to the public."
It was clearly biased with an obvious agenda in the first episode.
I finished watching it, but my opinion never changed.
Show me a study that shows the impact and sustainability of ALL industrial farming and agriculture. Not just - Meat = Bad
Am I confusing studies? Did they have different calories?
It sheds plenty of light on the incredibly unhealthy and destructive way food production occurs
Thanks!
Every cardiologist worth a damn today knows the important role that HDL and triglycerides play in evaluating cardiovascular risk. I’m guessing that there was a reason that HDL and triglycerides were not compared in this “study.” veganism has always been about ethics, never about health.
Pretty funny seeing one food fad debunked by a supporter of another food fad. 😂
Outstanding review
Nice video Dr. Westman.
My wife and I stopped after episode one. We both knew it was propaganda.
Everything I eat is solar powered. The sun grows the grass. The cows eat the grass. I eat the cows.
I have only two words
Thomas Seyfried
I am no professional but felt this group of people didn't rep eveyone. Not many were over 50 or were obessed. They didn't even discussed what the group that ate meat had. No one discussed how expensive those plant based foods are. They had completely ignored those companies that do treat their animals better. They didn't show how eating healthier with meat could be possible.
Folks, very strange. My adult daughter is very well educated and is a professional in the psychological world. She fell head over heels for this documentary. I as her father now 73 years old have lost 40 lbs. of deadly fat on keto. She dismissed that. I did not have the heart to tell her that no way would she recommend treatments for her patients based on studies of 8 weeks. Media exerts a lot of influence on us all.
Thank you Doc!
Great assessment Dr Westman! It was total propaganda and was really hard to watch!