JUMP ROPE LIKE A PRO..learn this one move! Hang time drill
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- Опубликовано: 1 окт 2024
- How to jump higher with your skipping ropes - Hang time tutorial
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The Home Of Jump Rope Fitness & Lifestyle! Rush Athletics is a leading supplier of some of the world's most recognied skipping ropes. We remain dedicated to get you skipping the right way; slick and sharp! Our infamous 'Money Rope has become the most in-demand speed rope on the internet and even been used by Floyd Mayweather! We also supply premium heavy and freestyle ropes for all fitness enthusiasts. Whatever your goals, our ropes are perfect for all sports and athletes. Grab yours now!
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Sorry for the mic hiccups guys!😏 hope this vid helps you guys fly stronger!🙌🏽
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This drill is a cheat sheet, gave it a try and I'm closer and closer to my first ever DU ✌️✌️
Mad props Rushie
Thank you 😀
New to the skipping game and already love it...and way netter than any treadmill.
I struggle with the DU in completing them and im THAT guy that WHIPS the rope around like in other videos but today after work I'm crushin this drill!
Thanks for another killer video Rushie!! I’m using my new sky blue money rope and I’m finally able to do a couple DUX!! They Run. We Fly!!
Love your videos man, I don't see this rope on Amazon, what's it called again, Nova rope?
Ah yes the Nova. It’s only on our website and amazon UK 😃
LOVE THE INTRO IMAGES & MUSIC!
-San Francisco fan girl
Mental tricks are super useful thanks for the tip sensei. It's like doing a pushup, instead of going down you think about pushing the earth or when you do a pull up you bring the bar towards your chest instead of pulling up your body to the bar. Edit * going to the beach right now time to try
A great tec and idea Rush, I was already doing this to help me with doubles if I'm honest..nice one.
Awesome vid, coach! Back to jumping again after a few months!
I have such a difficult time with doubles, but this concept of ‘hang time’ is so helpful! I am going to get back out there and practice DUs with this in mind. Thanks, Rushie!
🙏🏽🙏🏽
Good tutorial, newly subscribed doing rope for 6 weeks but can’t seem to do a lot of 30 sec jumps. How do you get the stamina to keep going? Seems like hard work and very frustrating 😒
Keep practising bro. Days off can help too! I’ve only just gone from 30-40 seconds to 50-60 seconds…. Started at 10-20 seconds at most and been going around about the same time as you!
Slowly but surely and don’t over do it to avoid injury / shin splints etc….
Get a beaded rope and money rope from RA, the performance versions. You won’t need any other ropes for a while. Even if you have cross ropes etc and or other weighted, put them to one side and get a those two I mentioned from RA!
Use the beaded to go slow and get your timing on point to understand where the rope is, jump timing, jump height (1-2inches at most unless doubles or tricks), learn your tricks, boxer steps etc and use the money rope to get your speed work in.
You’ll easily get past your current max time just by going at a steady pace. Don’t worry about the skip counts if time is your goal. My first timed 1000 skips at random intervals took 20 minutes. Then I saw peeps doing 1-120 per minute while working out and speed jumpers hitting 2-300 a minute or whatever it was 😂. I can now do 1000 on 14 minutes. If you enjoy skipping don’t give up and don’t loose hope!
Fun fact: Most smart watches / fitness trackers can track skipping too! Tells you your stats like skip count, skipping time, calories, average frequency so helps to track progress too!
I probably should have added, depending on your fitness levels and current lifestyle / day job industry etc, try not to go more than 20-30 minutes sessions. Complete beginners should do no more than 5-10 minutes 2-3 times per week but six weeks in should you be ok for more than that.
@@smartnothard2400 thanks for the information 💪 I’m only doing 3 workouts a week, with resistance bands too, I work driving a lorry but doing pallet work so pretty active at work which is good. It’s definitely hard work for sure lol I’ve got the lean set off crossrope atm, have looked at rush ropes but what kind of one would be an advantage for a beginner?
@@smartnothard2400 just seen the rope recommendation 🤦♂️ so excuse the last comment asking which ones to grab haha 😆
It can be tough at first but just increase the time by 5-10 seconds each day. Make sure your breathing is smooth and focus on the timing of the jumps 😀
Strenght in the floor🤲🏼🤲🏼🎇🎇👻👻🦾🦾.Thank you.
The sound was audible and not a big problem, thanks for the tutorial
BEST BOSS EVER 💛🖤
I tagged you in my skip video
been struggling to get a one successful DU ever since I started jump rope 6 months ago. Hopefully this drill will help me master DUs.. I really want to start to level up my jump rope game and at the same time increase my heart rate during my cardio sessions
Maşallah 👍🏻💪🏻👏🏻💎 amazing
Great tips Rushie trying this tonight with my new nova rope 👍🏻
Hope the Nova treats you good 🚀
First
Ruuuuuushie!!!!!!
The jump rope coach always delivers 🔥 🟡⚫
thanks a lot Rushie keep them tutorials coming
Appreciate this!!🖤💛