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0:06 - Rei*Te Waza*5:40 - Uki Otoshi12:55 - Seoi Nage17:53 - Kata Guruma*Koshi Waza*20:37 - Uki Goshi24:37 - Harai Goshi26:24 - Tsuri Komi Goshi*Ashi Waza*30:24 - Okuri Ashi Harai32:16 - Sasae Tsuri Komi Ashi35:11 - Uchi Mata I40:47 - Uchi Mata II36:40 - Full demonstration of sets 1-3*Ma Sutemi Waza*42:37 - Tomoe Nage46:39 - Ura Nage49:38 - Sumi Gaeshi*Yoko Sutemi Waza*52:18 - Yoko Gake55:28 - Yoko Guruma58:44 - Uki Waza
Thank you so much for sharing such important studying material.
Excelente!!!
Thank you to share this video very useful
very good leson. see you..
0:06 - Rei
*Te Waza*
5:40 - Uki Otoshi
12:55 - Seoi Nage
17:53 - Kata Guruma
*Koshi Waza*
20:37 - Uki Goshi
24:37 - Harai Goshi
26:24 - Tsuri Komi Goshi
*Ashi Waza*
30:24 - Okuri Ashi Harai
32:16 - Sasae Tsuri Komi Ashi
35:11 - Uchi Mata I
40:47 - Uchi Mata II
36:40 - Full demonstration of sets 1-3
*Ma Sutemi Waza*
42:37 - Tomoe Nage
46:39 - Ura Nage
49:38 - Sumi Gaeshi
*Yoko Sutemi Waza*
52:18 - Yoko Gake
55:28 - Yoko Guruma
58:44 - Uki Waza
Thank you so much for sharing such important studying material.
Excelente!!!
Thank you to share this video very useful
very good leson. see you..