SLEEP HACKED || 5 Hrs sleep is enough|| By Sudhanshu (Selected in IBPS PO & SSC CGL 2022 & MORE)
HTML-код
- Опубликовано: 6 окт 2024
- Sleep Hacked || 5 Hrs sleep is enough|| By Sudhanshu (Selected in IBPS PO 2022 & SSC CGL 2022 & MORE)
Telegram channel link
t.me/xamtales
Instagram link
...
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
HARE KRISHNA PRABHU JI ...THANX A LOT 🙏
Thank you , Prabhu ji , HARE KRISHNA
Summary :-
1) 10 pm to 2 am [ Best time for deep sleep ]
2) Try to wake up at Bhram Mahurat [ less brain fog , more focus & concentration ]
3) Sleep & have dinner early to wake up early
Tip :- Sleep between 11 to 6 am
🙌🏻🙌🏻
Bhai m dono hi tarah se weak hu ..har samay bas adhura sa..bojhil sa lagta h...or aisa lagta h m janti hu ki mujhse kuch nhi hone vala...kyunki m apne daily goals ko bhi kabhi poora nhi kar pati ...or fir exams bigad jate h 😔...filmy line nhi bol rhi...par sach m toota hua sa mehsoos hota h ❤️🩹
hiii shivangi how's your life now? and aab aap kaisa mahsus kr rhee hoo ? please share with me!
Everything will be okay ❤💯
I am struggling too. We can't lose hope. Believe in yourself and you will definitely do it.
Yess exactly aapne Jo chare pe baith ke nap lene vali baat kahi...usse hamari body ko snighdta prapt hoti hai body ko nourishment milti hai aur usse kaph bhi nahi bdta.. matlab laziness bhi nahi hota💯
It's good for mind health as well as physical health
Woww thanks a lot bro for helping all of us 🙏🏻Hare Krishna
Thankyou💗
Hare krishna🙏🏻✨
Sir please tell how to survive in highly toxic environment my home environment is highly toxic it's effect my mind 😣😣😣
Same problem bhaii
Same🥲
Please meditate
It will change your vibration slowly people around will you also change but don't expect do it for 20-30 minutes daily
You can do Isha kriya , Vipassana guided on you tube or any other meditation which you like but he consistent
Things will change trust me
Bhai BGM mat dala kro.. dalo toh low base pr daliye..
Hare krishn ji🚩🙏🏻
So sorry
Meine ye glti improve krdi h nayi videos mei
Thank you prabhujii..
Yh video mere ly helpful rhi. ❤❤😊😊😊
Hari bol!
Thanks prabhuji...hare Krishna
Hare Krishna prabhuji, apki video bahut motivate karti he
Hey...any girl here willing to settle in vrindavan ?
Mee.....
@@Its_me_995 kb tk ?
Zindagi bar
Dhanyavad ji 🙏
Yes..5 to 6 hours sleep is enough...
Please share Points for Better Retain/remember what we study!!!
Sure 🙏🏻
Thanks brother for all amazing videos 😊
Radhe Vallabh Shree Hari Vansh❤
Sleep is strong indication of Death ☠️💀
Less Sleep ( insomnia)*
@@harshitSingh01-p8i Aisa kuch nhi bhai less sleep ke sath yoga exercise aur satvik diet lo. Veg..
No side effects
@@Allinone-kj8dk But I'm a non veg. 😀
@@harshitSingh01-p8i then you cannot succeed
@@Allinone-kj8dk who the hell are you to decide that whether I'll succeed or not? 😡
Thank you Prabhuji!😇🙏✨
Hare Krishna 🙏🏻🙏🏻
Radhe radhe 💛
Radhe Radhe prabhu
Thankyou for this 💕
Watching this at 4am
My circadian rhythm is completely messed up
Sir even I slept for 5 hr also I m feeling sleepy stress but I hope this schedule may work with my study I will start from today...... TQ so much for guidance
🙏🏻🙏🏻
It will help
I think you should have a proper diet. Get proper sleep..whatever that is to you. And exercise..!! There is no greater wealth than your own health...whatever problems you face now will not matter in a year or 5 years Max. But if you get in the habit of working out and being healthy in general, that will stay with you even when you're old.
Very important and beneficial speech ❤
I don't know i am suddenly become deeply negative, and anxiety, fear attacks me, just feel to disappear😢
Thank you very much!
🙏🏻🙏🏻🙏🏻
Valuable video....i will do all these things
🙏🏻🙏🏻
Prabhu ji i am grateful that krishna sent you in my life💙saw almost all of your videos par wow method me thoda confusion hain i hope I will not take much of your time, the first one is ki kya main wall pe likhne ki jagah paper par likh sakti hu? & 2nd is ki aankh bnd krungi to dekhungi kaese ki kya likh rahi😅...plz can u explain in detail🙏 & thanku bohot helpful hain aapke videos and calming bhi💙hare krishna 😊
Hare krishna mataji
Aap mjhe mail kr skte ho sudhanshunegi01@gmail.com pr mei aapko telegram number dunga fir mei aapko voice msg se btata hu 🙏🏻🙏🏻
@@Examtales thanku so much prabhuji🙏💙
Thanks bhaiya ❤❤❤
Hare krishna 🙏
Very helpful technique mujhe result milenge to mai bataungi because mere boards hai feb me 😢
Hare krishna Radhe Radhe
Hare Krishna guru ji
Koshis to bahut karte hai par Nind raat 1 bje se pahle nhi aa paati . Bahut baar try Kiya any suggestion😊
samev
Mujhe bhi aise h hota h. Aur mein subah jaldi kabhi nahi uth sakti hu. Meine sabh technique try ki par koi asar nahi huwa toh mai ajkal 2-3 baje Tak padha hu aur subha 9-10 baje utha hu aur ajkal Mera schedule thik h.. Aur ha mujhe raat ko padhe wakt jyada distraction nahi hota...
Is video mei jo jo btaya h vo sb try krke dekhiye. Farak zaroor pdega
Aap ye sb try krke dekho farak pdega 🙏🏻
Jo mains k exams hte h usmei subah 8 bje report krna hta h. Better h ki aap koshish zaroor kre uthne ki 🙏🏻 jo jo btaya h ek baar use follow krke dekhiye farak pdega
Hare Krishna bhaiya 🙏🏻 Aap mere liye jese ek vardan ban kar aaye ho mene banking preparation start ki h kuch samjh hi nhi aa ra tha aapse inspiration milti h or aap ko batate ho bo bahut useful h thank you bhaiya radhe Rani ki kripa aap ban humesha bani rahe 🙏🏻
Thank you so much sir
Do baatein : 1. Reality check: jaldi uthne ke liye , jaldi sona padega ,jaldi sone ke liye, jaldi khana padega, jaldi khane ke liye , jaldi khana banana padega, jaldi khana banane ke liye , jaldi bartan dhone padenge, kitchen saaf Karna padega, Shaam ki diya baati Karni Hogi..... It's not that easy bro..... 😀😂
2. Plz remove the background music....
BTW at one point in my life , I too, used to wake up at 3 and study for exams... N it's true morning hours are great hours to study.
and wo sab jaldi karne ke liye ladi uthna hoga....
Sir you're doing really a great work, mobilizing the folks in correct direction, but sorry if it seems weird but from first day I'm watching your videos i have a doubt regarding your jobs, can you please provide the proofs that you have cleared soo many exams as you have provided the proofs of your graduation marks
Thanks bro I follow it from today
One request prabhuji🙏🏻, could you please add captions to your videos
Sbka environment alg hota jb selection ho jayega to ye technique acha lge ga kyuki uss time servent bi rhe ga khana de ne ke liye
Hari Bol😊🙌
Hari Bol 🙏🏻🙏🏻🙏🏻🙏🏻
Hare Krishna Prabhu ji🙏🙏😊
Good advice
Sir musterbation kaise control karein . Maine notice Kiya musterbation karne bad sote he to der Tak sote he
Bhai mere... Body exhaust ho jaati hai...
Raat me kaam khao.. Aur spicy fast food avoid karo... 6 month lagega result aane lagega
Thank you so much
What is your purpose in life?
Purpose of every entity is same
The only difference is the time of realisation
Ha bhaiya ye visualisation wali chiz to mere sath bhi huyi hai pr maine kabhi notice nhi kiya tha
Hare krishna. Plz make a vedio about bank mains & ssc mains.. Every mains exam i face failure 🙏🙏🙏 hare Krishna
Hare Krishna 🙏🏻🙏🏻Mei zaroor bht hi jld ispe video bna dunga
soo helpful
Please make video on discipline, positivity.
Sabka mind alag alag h mein 8 baje se phle nhi uta kabhi bhi mager mein 8 bajte hi chair par beth jata tha jab log nahate or kanaa kate tab mein padai karat or mrg ka breakfast nhi karta tha mein direct 2 pm kata tha kana taki pese bache thode or ye kaam 8bje se 2pm tak roj daily padta tha bas mujhe apne kaane par control karna aa gya to 2pm jab utta to mein bhot khuch kar leta ...phir nahata kata or sab karta or 4 pm aaram se bethta or 5 pm se 1 mock deta ye kaam daily 3 month kiya jab log newayear celebration kar rhe the tab bhi mein kiya or sab dosto ko block kiya yha tak ki sister ko bhi block kiya 3 month or only watsup use karta yputube per study vedio only dekta aaj final conclusion chamatkar hua
Mere bhot exam qualify hue
Final mein gurupd railways join kiya or cand w post per hua
Then resign kar diya or aaj mein commercial cum ticket ctc post per join kiya h 🎫🎫
Only regular karo chamatkar hota h or sabka mind alag alag h
Congratulations 🙌🏻🙌🏻
Hare krishna
Hare Krishna prabhuji 🙏🏻...aap preparation ke time PE japa krte the??...krte the to time kese manage kiya aapne bhakti aur pdhai m??
Thanks Brother
🙏🏻🙏🏻🙏🏻
हरे कृष्ण हरे कृष्ण
कृष्ण कृष्ण हरे हरे ||
हरे राम हरे राम
राम राम हरे हरे ||
Bhaiji I have a problem, my marks are not increasing beyond 63-65 in oliveboard's ibps clerk mocks
Including weekly live test. On solving previous year papers given on testbook app I am able to score 70+ in ibps clerk mocks. Please guide me, what further steps should be taken by me in this regard.
Thanku 🙏
You can mail me I’ll give you my telegram number. I’ll talk to you there
@Examtales what's your mail id sir please help me I am in desperate need of help
Dont fall for this 5hrs sleep trap...when I was in school and college days I used to sleep 5-6hrs..now I have sleep disorder... sleep 7-8 hours when you are going to teen to adult
..sleep will automatically reduced with increase in age ..dont forcely reduce it
Prabhu mera mind 24/7 chalte rehta h... Nind me bhi dimag chalte rehta h.. Iske liye kya kare?? Pehle pranayam and meditation krti thi but abhi exams h isliye abhi nhi kr rhi hu uss time me padh leti hu... Dimag ko shant kaise kare?
Sone se pehle 20 minute Aum ka jaap kro sone se related koi bhi problem theek ho jayegi 1 hafte k andr andr. Bs isse pehle apna phone vghera side krdena
@@Examtales OK thank you so much :)
Jab berojgari darwaze se dastak deti h to ye sab philosophy aur techniques khidki se bahar khud jati h..
Very true lol
I failed in 4 mains last year and can definitely relate to your comment.
Process pe focus karoge toh results b milenge(Mera mtlb philosophy se h, exam prep se ni h)
@@pawan_14acha sae padh lia karo
@@dineshsingha7519 ok sir.
Thank you for your valuable advice, anything else you would like to add??
@@pawan_14lease suggest me I am 28 years old not cleared even 1 preliminary exam I have only this year to make it.... So I want a few words from you as an advice that if I will clear the pre exam...what mistakes I shall avoid so that I can clear mains in one go....please reply
When you do chanting, at which time?
Thanks
hare krishna prabhu ji
Hare Krishna prabhu 🙏🏻🙏🏻
Bro how much sleep is required if you do study along with exercise or gym??
Bhaiya please make some video on neet too
6 hours is sufficient
Guruji, din mai mera kam rahta hain or family vi supporting nehi hain to pura raat padna meri majboori hain family main bohot disturbance hain to raat mehi padna parta hain.। Koi upay hai guruji raat mai pad ke vi safal hone ki because I believe meri jaisi aur vi student ye suffer karte hain jiska family supporting nehi hain job ko le kar. Koi upay bata dijiye 🙏
Ha same question kisi or ka bhi tha
Jin logo k paas koi vajah hti h unhe koi dikkat nhi h, unki vjha kaafi h mehnat krane k liye
Ye unke liye h jinki normal situation h bt lack of sincerity ki vjha se subah nhi uth te.
Aap mehnat kriye zaroor safal hnge
Sabkuch sehi h par kare to kare kaise sleep schedule thik???
1:04 Modern science consistent kaise ho sakti hai. Modern science update hoti rhti hai new new information jaise aati rhti hai. Aap modern science ko religion ke angle se mat dekhe. Agar modern science bhi rigid ho jayegi to modern science me aur religion me koi farak hi nhi rhega.
Brother can u add English subtitles to this video . please....
Bhaiya me padti hun jo bhi lekin baad me bhul jati hun me kaise karu kuch advice dijiye
Do exercise.
Jai shri krishna prabhu ji ...
Pls kya ap bta skte apko konsa bank allote hua h...
Central bank prabhu
Hare krishna 🙏🏻
Hi Bhaiya i have a confusion between ssc cgl and Rbi grade b ko ek saath kaise prepare kre .ya kisi ek par focus krna sahi rhega because i have 2 year to konsa jyada better hoga please suggest?
Aap mjhe insta pr msg ya mail kr skte ho I’ll reply in voice msg there 🙏🏻🙏🏻
@@Examtales ok bhaiya
🙏
10:30-4:30 sote hai ap yani 6 hours
Apne bola 5 hours sleep is enough
Bhai me 11 bje sota hu aur 1:30 bje jag jata hu
Bhaiya mei chahe 8 hrs ki sleep loon ya 6 hrs ki meri body pain krtti rhti hai low low feel hota hai headache hojata hai bones pain krti hai help kijiye plzz
Hare Krishna ❤️
Headache mostly hota rhta hai or din mei agr nap leloon toh woh 15 min 1 hr mei convert hojata hai firr bhi body pain krti hai
Mail krdo mjhe
@@Examtales done
Bhaiya aapse baat karni he me govt exam ki tyari kar rahi hu but selection nhi ho pa raha he plz batao
I am planning my sleeping routine , my class held 10.am to 2.30 pm i am thinking i should sleep on 3.30pm and wake till 7 pm and then slepp 12.am and wake up 1.30 am is this right for me ass a student
No
Is it work?
Please do not use the back. Music
Hello I am suffering from depression so you can suggest to me meditation.
Bhai aapne phir konsi job join kari bolo aur cgl se aapko konsi post mili h bolo aur joining ho gayi kya present me kya kr rahe ho ab
Hare Krishna prabhuji...are you in iskcon
Hmm toh din mein 8-9 ghante sote bht km pdte ar 5 pre clear ek mains bhi final nhi bss because of general category it does not depend on how many hours you studied it depend how you utilized that hour your focus should be on study but at the same time you should engage in extracircular activity so that in exam Hall you don't experience stress and nervousness
Aap ye sb follow kriye prabhu
Mains bhi ho jaayega 🙏🏻🙏🏻
Bhai mera toh puri night pdti hu kyunki me din m nhii pd skti hu hum rent pr rhte h yha bhut log rhte h toh night me achhse pd pate h me 5 bje soti hu mrng m 5 to9
Koi baat nhi. Kb insaan khud ki kisi reason ki vjha se kisi situation mei dhaalta h to vo uske liye normal ho jaata h. Use in cheezo se farak nhi pdta. Ye unke liye h jo iccha ki kami ki vjha se nhi manage kr paa rhe h🙏🏻
@@Examtalesokk bhai ❤
Thank you prabhuji
You are most welcome🙏🏻🙏🏻
It's good by you
Dhanyawad prabhu ji jaisa jaisa apne bataya same happening with me me 5 se 12 tak padh leta hun oyre din betha rehta hun output nhi niklta hai 3,4 din baad bhut jyada thaka hua feel karta hun i will follw what you told in this video❤❤❤
Thank you for your kind words prabhu 🙏🏻🙏🏻
Bhaiya mai subah bramha Muhrat me uth jati aur dhyan krrna chahti hu lekin jb dhyan krti hu to kabhi kabhi bhut dravne khyal ate h aur, mai bhut dr jati..
Bhaiya , thoughts bhut irritating hote h , kya kru iske liye??
Just relax your mind jab thoughts aaye to man mein jor se bolo stop
Sir, I know this question is not related to studies. But can you suggest which publication bhagwad Geeta we should read. 😅 I am trying to find one but there are so many options don't know which one is fake or real.
You can go with Bhagwat Gita - “As it is”
You can go with gyaneshwari Geeta
Aapka timetable kya h bhaiya share karein?
Abhi mera timetable pdhaai ka nhi h. Job k saath or fir RUclips pe bccho queries leke time nhi bchta pdhne ka
@@Examtales ok bhaiya
Subah toh uthh jayenge prr raat me jldi soyein kaise
Mera toh filhaal saara timetable hi kharaab chalta h neend hi galt samay prr aati hain
Ekdin subha uth jao agle din jaldi neend ajyegi
Hii bhai plz reply me ..
I am waiting for your reply plz bhai …
My question is I am clearing CA inter within 4 months … nd from now onwards I’ll sleep at 10 and wake up at 2 …
But plz tell me whether I should take bath at 2 or not …
Plz tell me what should I do …
Plz bhai …
Nd bhai yeh bhi Bata do kii afternoon nap 😔 schedule Bigad deti hai bhai…
Bhai I know very faltu question I’m asking … but I need your help bro …
I m having 6 subject
1. Accounts
2. Law
3. CMA
4. Audit
5. FM/SM
6. Tax …
Bhai openly mene meri bat rkh di hai bhai .. plz help .. I’m literally stucked …
Afternoon nap lena bht acha h lekin chair pr baithe baithe. Agr bed pr let kr nap loge to fir aapki aadat bn jaayegi or ye acha sanket nhi h.
Nap lo chair pr baithe baithe, 15 minute ka timer lga kr, peeche ki taraf lean ho skte ho chair pr.
4 ghnte ki sleep sahi nhi h
Ye unke liye h jinka apne mind pr bht acha control h.
Aap 6 ghnte ki sleep lo vo bht h 4 bje utho subah or uth te hi nahalo
@@Examtales sir my question is what should I do next after wake up at 2 o clock …
Should I bath , pray and start routine
Or should I start chanting without bath
@@himanshugoswami6218changing pehle naha ke hi Kiya Karo Bhai
Prabhu gi mere itni jaldi nind nhi aati mein thoda sa sham mein soo jata hu 1,2 ghante fir tab se jage jage raat ke 4 baje jaakar sota hu target pura karne ke baad then tab 4 se subha ke 9,9:30 tak uthta hu or apni thakur sewa karta hu fir padhne bethta hu kya ye shi hai mein late night study karne mein jyda comfortable feel karta hu kya ye shi hai?
Mjhe lgta h agr aap 9:30 bje uthte ho to thakur sewa jyada late nhi ho jaati hgi?
@@Examtales prabhu gi around 11:30Am tak shringaar aarti ho jaati h end fir dheere dheere sab karta rehta hu... Matlab overall sab thik thak tarike se ho jata hai mere ko aisa feel nhi hota ki mein late kardiya...
Please put English subtitles bro please 🙏🙏🙏🙏🙏🙏
10:30 4;30
bhai apka circle kon sa hai ? hm bhi join karna chahenge..
Iskcon devotees 🙏🏻
Someone please give the english summary
Harekrishna....aapke background mein jo photo hai wo photo mujhe chahiye plz kaise lesakta hoon bataiya bhaiya 😢😢
Mail krdo mjhe mei dedunga
@@Examtales Thanks ji mein karta hoon aapko...
46,255 views 3.3k likes
189 comments