Violinist's Health (Part II) - Right Hand and EXERCISES
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- Опубликовано: 29 окт 2022
- Professor of violin Julia Bushkova continues to interview Andra Sterzik, OTR, CHT, about common problems and ailments of violinists' hands. [Time stamps below] The best position of the pinky on the bow (and physiological reasons behind it) plus Eleven Useful Exercises to strengthen every violinist's hand.
0:24 Right-Hand pinky posture on the bow
1:52 The best position of the pinky on the bow
2:04 Possible position for a very hyper-extended pinky
2:21 Locked-up pinky may lead to a dysfunction
2:51 Demonstration of the hyper-extended DIP joint - relatively stable
3:33 One can fix the position by strengthening the muscle that controls the fingertip
4:00 Are there any general strengthening exercises for the musicians?
4:51 EXERCISE ONE (Isometric): Thumb Muscle Control and Stability
6:00 EXERCISE TWO: A Warmup: The Thumb (and Pinky) Opposition
7:20 EXERCISE THREE: a Mouth Puppet (for the thumbs)
8:57 EXERCISE FOUR: Resistive (rubber-band) exercise for Palmar Abduction
10:17 EXERCISE FIVE: "Holding a Cup" rubber-band thumb exercise (different plane of motion)
11:08 How to gauge the correct degree of resistance of a rubber band or resistance band
11:54 EXERCISE SIX: For the Thumb and any finger (with a rubber band)
** ALWAYS STOP IF YOU ARE LOSING A GOOD POSTURE **
12:48 EXERCISE SEVEN: Resistance Band Pulls for the Thumb plus any finger
14:20 Do fingers have (tiny) muscles?? (No!)
15:40 50% Extrinsic, 50% intrinsic muscles of the hand
16:09 EXERCISE EIGHT: Resistance Band All-Finger Strengthening
17:28 EXERCISE NINE: For the Two-Headed Muscle (thumb-index finger)
19:02 Therapeutic Putty (TheraPutty)! (Choose Soft:)
20:13 Finger ADduction and finger ABduction with TheraPutty - explanation
20:42 EXERCISE TEN: the first Putty exercise - do NOT do it quickly and keep proper form
22:42 EXERCISE ELEVEN: the second Putty exercise: Fingers Opposition - super helpful!
24:31 Andra Sterzik's information
www.dentonhand.com/?fbclid=Iw...
/ thehandhelper
0:24 Right-Hand pinky posture on the bow
1:52 The best position of the pinky on the bow
2:04 Possible position for a very hyper-extended pinky
2:21 Locked-up pinky may lead to a dysfunction
2:51 Demonstration of the hyper-extended DIP joint - relatively stable
3:33 One can fix the position by strengthening the muscle that controls the fingertip
4:00 Are there any general strengthening exercises for the musicians?
4:51 EXERCISE ONE (Isometric): Thumb Muscle Control and Stability
6:00 EXERCISE TWO: A Warmup: The Thumb (and Pinky) Opposition
7:20 EXERCISE THREE: a Mouth Puppet (for the thumbs)
8:57 EXERCISE FOUR: Resistive (rubber-band) exercise for Palmar Abduction
10:17 EXERCISE FIVE: "Holding a Cup" rubber-band thumb exercise (different plane of motion)
11:08 How to gauge the correct degree of resistance of a rubber band or resistance band
11:54 EXERCISE SIX: For the Thumb and any finger (with a rubber band)
* ALWAYS STOP IF YOU ARE LOSING A GOOD POSTURE *
12:48 EXERCISE SEVEN: Resistance Band Pulls for the Thumb plus any finger
14:20 Do fingers have (tiny) muscles?? (No!)
15:40 50% Extrinsic, 50% intrinsic muscles of the hand
16:09 EXERCISE EIGHT: Resistance Band All-Finger Strengthening
17:28 EXERCISE NINE: For the Two-Headed Muscle (thumb-index finger)
19:02 Therapeutic Putty (TheraPutty)! (Choose Soft:)
20:13 Finger ADduction and finger ABduction with TheraPutty - explanation
20:42 EXERCISE TEN: the first Putty exercise - do NOT do it quickly and keep proper form
22:42 EXERCISE ELEVEN: the second Putty exercise: Fingers Opposition - super helpful!
24:31 Andra Sterzik's information
I am so glad I watched the right hand segment. There are so many incorrect bow holds out there! Thank you, Julia! I learned so much about how vital the memory is with movement!
These videos are great!
Please do one on myofascial release.
Thank you ❤
Thanks GOD LOVE YOU❤
Good information! Thanks for sharing it. Professional weight lifters/arm-wrestlers sometimes fill a bucket with rice, dunk the hand/forearm in, and twirl and twist everything around in different ways. Great resistance training!
What a great tip! Thank you, Daniel!
Thank you for this video.
Muchas gracias por excelente y valiosa información....
Very interesting and helpful, it is so rare to have this insight. Thank you so much! I'd like very much to see some rehab training exercise for finger indipendente. Specificcally I can't really extend (get it straight) third finger without extending pinky (keeping it curly). I'm not sure if this is a common problem, but surely when it occurs it stops improvements. Thank you very much for you great channel!
Do you mean, you cannot straighten your ring finger while keeping the pinky finger curled?
Really appreciating these videos. My forearms have issues (RSI related) and while I have been doing exercises to recover, nobody has ever shown me these violin targeted exercises. Were I in the USA, I would definitely visit!
Thanks for this insightful video. Could you post a link to the resistance bands and putty? Can’t seem to find them on Amazon. Thanks.
www.amazon.com/Atemi-Sports-Resistance-Exercise-Physiotherapy/dp/B07DFZTQKM/ref=asc_df_B07DFZTQKM/?tag=hyprod-20&linkCode=df0&hvadid=343974664062&hvpos=&hvnetw=g&hvrand=18223479144358139145&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027292&hvtargid=pla-562989438170&psc=1&tag=&ref=&adgrpid=69358346855&hvpone=&hvptwo=&hvadid=343974664062&hvpos=&hvnetw=g&hvrand=18223479144358139145&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027292&hvtargid=pla-562989438170
www.amazon.com/CanDo-TheraPutty-Piece-Rehabilitation-Strengthening/dp/B097TTJBYM/ref=sr_1_9?keywords=theraputty&qid=1690148832&sr=8-9
THANK YOU FOR THE VIDEO. We all have made extension exercises along our violinistic journey. Do they work to make us reach a greater distance on the fingerboard or are they just for relaxation?
hi I'm also violinist. I love your video a lot. But recently I got few questions about hearing problems with play violin. I hope you can have a video for that also. Happy new year and wish all the best❤
A most interesting (and horrifying) problem! The scientific evidence suggests that one should not practice too long for a stretch, and wear a good pair of earplugs, or at least stuff some cotton-wool into your ears. I actually find it painful to play without. While i am always careful about this, i have hyperacusis for no apparent reason and constantly worry about going deaf.
Подскажите, пожалуйста, что сделать при болях в указательном пальце правой руки? Мой друг либо сильно давил на смычок, либо пиццикато неправильно играл. Теперь ему больно держать смычок и ни один из врачей не может понять что делать.
Thank you for the video. Interesting.. my left pinky does not meet my thumb. My right pinky has no problem meeting the thumb as shown in the video
Thanks!
Does this info apply equally for the left hand also? It is hard to relax the left hand thumb when the muscles are so weak.
Yes it does!
Поможет ли экспандер в таких случаях укрепить пальцы? Или навредит?