you are talking shit, I saw your other video. there is no way you have adhd. you are dangerous trying to cash into some kind of trend. stop it mate. your messing with peoples minds. i'd love for me and you to talk and show you how normal, and not, it is. stop fucking with people
I love this approach. I am making an appt asap for diagnosis of adhd. I have a referral now. I have started and stopped weight training, intermittent fasting, keto and other lifestyle habits over and over again over the years. I know that my undiagnosed adhd is a huge contributor to that inconsistency. I easily get overwhelmed by life, emotions, switching focus between this, that and “oh look, a butterfly!” I like many or most fellow adhd-ers can’t balance the less pleasant things in life with the things that we enjoy and are healthy for us. I get sidetracked by a pressing issue or stress in my life, and boom, I get sidetracked from weight training for months to a year or more. I’ve also struggled with binge eating, overall over eating and pornography. I don’t want any of them any more in my life. That dopamine seeking habit is for real. So anyway, I started keto and IF about a month and a half ago, for the purpose of dropping lots of body fat. Currently 272 lbs (started at 286 before the keto and IF, on my way down to 200 lbs. I was and still am focused on optimizing my hormones (^^^^testosterone, vvvv estrogen etc), but something recently got me really focused on also finally getting diagnosed with adhd and getting treatment. I started weight training again recently. As I lose more fat slabs, and gain more energy and testosterone, it will get a lot easier to maintain a lifting routine. Again, love your approach bro, keep it up!!
I totally agree! The best I've ever felt was when I was eating right, sleeping, most important! Excersice made me feel tremendous. I had not looked at ADHD & I struggled with feeling good but not having the motivation to do ANYTHING! Even a video game seemed like a chore. I would play it mentally and feel no joy, so I don't do anything.
Sadly for me, my addiction is food and intermittent fasting caused me to binge whenever I do eat. Now I’m suffering from GERD issues.. and it’s bad. Coughing constantly, heartburn, asthma. I’m exhausted 😔 can’t take medication because my heart can’t handle stimulants. I feel so defeated. I used to think that if I keep trying, I’ll make it. Being in my 30s now, I’m not so sure anymore. I’m so tired.
I really appreciate this video. I am underweight and struggle to take care of myself. I have gotten back into working out but have realized I can't do it temporarily. If I want to help myself I have to keep with it. Sick of feeling terrible everyday,either super thirsty starving with a horrible stomach. I'm ready for more change.
All those things mentioned in the video I have tried and it really helps a lot. Now I am in totally opposite state, but trying to be back on tracks. Hope your video will help me a bit.
I would also like to add that a low Phosphate diet, One that has no processed foods containing added Phosphates( Used for Thickeners , Emulsifiers , Stabilizers and Preservatives) should be excluded from you diet. If your interested in this I suggest reading the book Entitled :The Hidden Drug - Dietary Phosphate by Hertha Hafer originally written in German then translated into English
Intermittent Fasting has helped me too! I have been Intermittent fasting for 4 or more years now. And exercise does make a difference as well! These are great natural options. Thanks for sharing!
Probably second or third time ever leaving a comment on youtube but I want to thank you for all your sharing. I relate to ur personality and I assumed for a long time I might have adhd also thought maybe being aquarius I was just quirky and socializing with the wrong croud wasn't really my thing but probably should get a test since it's leaning towards adhd I believe. Love your sweatshirt btw! I was searching for one just like it awhile back and today I see u wearing it n totally forgot about it until now ha. Thanks again for all u do.
Thank you so much!! Great tips. Do you ever consider going back on Adhd medication? I’m taking a low dose of Adderall for my Adhd along with healthy lifestyle habits and it’s been very helpful.
I have heard that many on the Autism spectrum have had great results with KETO-centric diets that focus on low amounts of sugar. I actually find it interesting though, because yesterday I had a bunch of apple cider and I felt at peace afterwards. I usually have a lot of fruit for hydration, but something about that apple cider made me feel great(maybe it helped with depression and not my ADHD).
As a Müslim we fasten one month a year from early childhood its called ramazan. That month i am mentally sharp. Now even its not ramazan i am fastening to reduce the effect of adhd. One Day fastening one Day off and I am so productive. So i recoomend this Who suffers from adhd it works%100
I can attest to hydration reducing appetite. As soon as I started actually getting the recommended amount of water in a day, my eating habits changed on their own. I don't fast, but I tend to graze through the day and have one meal in the evening. It's been great.
I've been doing research on the carnivore diet and it is suggested that you start with keto or a modified version of keto and then go to carnivore to avoid what is called the carnivore flu. Basically where your body feels sick because it is adjusting to everything to the new diet you are feeding yourself. Been looking into doing it myself also.
I took my first second pill today and in extremely dissatisfied and disappointed it’s like i took nothing literally nothing maybe they were cheating on me and giving me an empty pill placebo pill
Are you doing a ketogenic diet? Looks like your carb intake is very low, of you're eating once a day you're certainly going into ketosis for at least part of the day. I did keto for a while and it helped my health but not my ADHD symptoms. Maybe working out was the missing factor. Thanks for the videos!
I encourage you to try it again. Think about the specific foods you were typically eating the 1st time you tried it. I would definitely add in the weight training. Definitely supplement some brain enhancing and adhd friendly nutrients. Omega 3, with lots of EPA. 1000 mg of epa has been shown to help with adhd. Add in salmon or other omega three fats 1-3 times a week ish. Look into other brain supporting nutrients and amino acids. L-Tyrosine, l-theanine, etc
I know you are trying to move away from ADHD related content or "identity" but as someone who found your channel from ADHD and trying Ritalin for the first time I think you can still be a lot of help for us adressing that stuff while still showing us new content.
Lifestyle and environment, proper diet, proper sleep, exersice is the best medication for ADHD. By the way Stuart, can I get your Email Id I want to write you an eloborate mail ?
If you want to lvl up your healthy lifestyle then go vegan. Fish and diary are far from healthy plus now you are contributing to their bad quality of life, their.... wellness. Think about that Mr. Woke less bs talkie to the camera about being "better person". FFS I just can't stand people trying to be happier, less "mainstream" and at the same time being so stupid to promote eating other beings. They don't want live calm and good life, right? FFS... I am just disappointed with you people...
Meat made our ancestor's brains get bigger and has esstential nutrients plants cannot provide. I was brainwashed into being vegan. Veganism is a leftist cult that guilt-trips humans into thinking their food choice is wrong when it's been eaten since the dawn of time. I hope you enter the new year in a less deluded and hateful mindset.✌️
@@ADHDMasteryI actually really liked your advice and video's about ADHD and I'm super thankful for that. Also this video seems really helpful, but reading your reply to this dissappoints me a bit. I'm vegan too because I don't want to cause unnecessesary harm to innocent beings that and believe it's the healthiest way to live. It is a fact that you can get every nutrient you need from plants and also enough protein. Of course you can make your own choices and no one is going to force you, but people calling it a leftist cult makes me really sad. I'm just trying my best
Thank You for content, I really relate with you a lot. I haven't been officially diagnosed with ADD yet, but the past few years I've done a lot of research and self reflection, and you have helped with a few realisations. Keep it up your inspirational!! 💓
I also do intermittent fasting. I do not eat from 7pm to 12pm the next day. I have a protein shake at 12pm then a healthy dinner. I also exercise every day and your right. The dopamine from the exercise is powerful and natural.
I don't always eat just one meal a day, but in general, I do practice intermittent fasting everyday.
you are talking shit, I saw your other video. there is no way you have adhd. you are dangerous trying to cash into some kind of trend.
stop it mate. your messing with peoples minds. i'd love for me and you to talk and show you how normal, and not, it is. stop fucking with people
I love this approach. I am making an appt asap for diagnosis of adhd. I have a referral now. I have started and stopped weight training, intermittent fasting, keto and other lifestyle habits over and over again over the years. I know that my undiagnosed adhd is a huge contributor to that inconsistency. I easily get overwhelmed by life, emotions, switching focus between this, that and “oh look, a butterfly!” I like many or most fellow adhd-ers can’t balance the less pleasant things in life with the things that we enjoy and are healthy for us. I get sidetracked by a pressing issue or stress in my life, and boom, I get sidetracked from weight training for months to a year or more. I’ve also struggled with binge eating, overall over eating and pornography. I don’t want any of them any more in my life. That dopamine seeking habit is for real.
So anyway, I started keto and IF about a month and a half ago, for the purpose of dropping lots of body fat. Currently 272 lbs (started at 286 before the keto and IF, on my way down to 200 lbs. I was and still am focused on optimizing my hormones (^^^^testosterone, vvvv estrogen etc), but something recently got me really focused on also finally getting diagnosed with adhd and getting treatment. I started weight training again recently. As I lose more fat slabs, and gain more energy and testosterone, it will get a lot easier to maintain a lifting routine. Again, love your approach bro, keep it up!!
I totally agree! The best I've ever felt was when I was eating right, sleeping, most important! Excersice made me feel tremendous. I had not looked at ADHD & I struggled with feeling good but not having the motivation to do ANYTHING! Even a video game seemed like a chore. I would play it mentally and feel no joy, so I don't do anything.
really enjoying your videos - i got diagnosed with adhd 2 days ago at the age of 27 so these are helping alot
Hey Stuart! Glad to see you pop up on my feed! Wishing you all the best! 👍🌟
Thank you, Stuart. This is what I needed to see right now.
Awesome video thank you
Sadly for me, my addiction is food and intermittent fasting caused me to binge whenever I do eat. Now I’m suffering from GERD issues.. and it’s bad. Coughing constantly, heartburn, asthma. I’m exhausted 😔 can’t take medication because my heart can’t handle stimulants. I feel so defeated. I used to think that if I keep trying, I’ll make it. Being in my 30s now, I’m not so sure anymore. I’m so tired.
This video is fcking gold, good luck to everyone 🤠👊
I really appreciate this video. I am underweight and struggle to take care of myself. I have gotten back into working out but have realized I can't do it temporarily. If I want to help myself I have to keep with it. Sick of feeling terrible everyday,either super thirsty starving with a horrible stomach. I'm ready for more change.
Everything you said is aligned with Professor Huberman from The Huberman Lab (really great neuroscience podcast and it's on YT)
All those things mentioned in the video I have tried and it really helps a lot. Now I am in totally opposite state, but trying to be back on tracks. Hope your video will help me a bit.
Try islamic fasting which’s basically eating a meal right before sunrise and another meal at sunset
I used to fast on monday and thursday and I felt like amazing !!!
Now i stopped im lazy as hell
This is just the encouragement I needed today
Bro you remind me of John Ritter and Yelawolf thanks for this
I would also like to add that a low Phosphate diet, One that has no processed foods containing added Phosphates( Used for Thickeners , Emulsifiers , Stabilizers and Preservatives) should be excluded from you diet. If your interested in this I suggest reading the book Entitled :The Hidden Drug - Dietary Phosphate by Hertha Hafer originally written in German then translated into English
Intermittent Fasting has helped me too! I have been Intermittent fasting for 4 or more years now. And exercise does make a difference as well! These are great natural options. Thanks for sharing!
Steve Jobs too had a frutarian diet combined with intermittent fasting, which he thought made him intensely focused and energetic !
IF is such a good 'system' to follow (with ADHD) & plenty of gut health benefits. (... having to prep less food is also a plus haha).
Probably second or third time ever leaving a comment on youtube but I want to thank you for all your sharing. I relate to ur personality and I assumed for a long time I might have adhd also thought maybe being aquarius I was just quirky and socializing with the wrong croud wasn't really my thing but probably should get a test since it's leaning towards adhd I believe. Love your sweatshirt btw! I was searching for one just like it awhile back and today I see u wearing it n totally forgot about it until now ha. Thanks again for all u do.
I've tried this and you're absolutely right but I really struggle with lifting while fasted. Or fed, tbh...
Like 54 brother ✌✌✌🤘🤘🤘🤘 well done! Take care of brain 🧠 and body for better mental health 🤘
Don't stop with your videos, please.
Thank you so much!! Great tips. Do you ever consider going back on Adhd medication? I’m taking a low dose of Adderall for my Adhd along with healthy lifestyle habits and it’s been very helpful.
That hoodie is amazing 🌌
Perfect to... space out
One has to be careful that a very rule-oriented approach is not subconsciously being put in place to provide the illusion of control.
Can you explain? Is having control over one's life bad, even if an illusion gets results?
Don't worry about things you can't control and do the something about the ones you can. All within reason
Thank you for this info ..
I have heard that many on the Autism spectrum have had great results with KETO-centric diets that focus on low amounts of sugar. I actually find it interesting though, because yesterday I had a bunch of apple cider and I felt at peace afterwards. I usually have a lot of fruit for hydration, but something about that apple cider made me feel great(maybe it helped with depression and not my ADHD).
As a Müslim we fasten one month a year from early childhood its called ramazan. That month i am mentally sharp. Now even its not ramazan i am fastening to reduce the effect of adhd. One Day fastening one Day off and I am so productive. So i recoomend this Who suffers from adhd it works%100
All you say is what I practice when I don't go off track. 😄
great vid...do you take your OMAD after your workout in the morning?
No I leave the meal until the evening
How about swimming?
I can attest to hydration reducing appetite. As soon as I started actually getting the recommended amount of water in a day, my eating habits changed on their own. I don't fast, but I tend to graze through the day and have one meal in the evening. It's been great.
I’m tempted to try carnivore diet omad again. It worked well last night.
Do you have any fasting books you’d recommend
It does heal your gut, animal foods are extremely nourishing. No books I know of, but try Bobby's Perspective on RUclips.
I've been doing research on the carnivore diet and it is suggested that you start with keto or a modified version of keto and then go to carnivore to avoid what is called the carnivore flu. Basically where your body feels sick because it is adjusting to everything to the new diet you are feeding yourself. Been looking into doing it myself also.
I eat only two meals a day breakfast and dinner I won't say my diet is healthy but I don't my best
I took my first second pill today and in extremely dissatisfied and disappointed it’s like i took nothing literally nothing maybe they were cheating on me and giving me an empty pill placebo pill
Are you doing a ketogenic diet? Looks like your carb intake is very low, of you're eating once a day you're certainly going into ketosis for at least part of the day. I did keto for a while and it helped my health but not my ADHD symptoms. Maybe working out was the missing factor. Thanks for the videos!
I encourage you to try it again. Think about the specific foods you were typically eating the 1st time you tried it. I would definitely add in the weight training. Definitely supplement some brain enhancing and adhd friendly nutrients. Omega 3, with lots of EPA. 1000 mg of epa has been shown to help with adhd. Add in salmon or other omega three fats 1-3 times a week ish. Look into other brain supporting nutrients and amino acids. L-Tyrosine, l-theanine, etc
@@jbarkley4198 Thank-you for this
@@zeze3305 Any time! Hope I helped you
The carnivore diet has helped with adhd for many ppl. So its recommended to do keto
Just learned of the carnavor diet recently. Will be trying it once I'm able to affordably sustain it.
0:18 are you not taking Concerta at the moment? Or any ADHD med either? Or did you refer solely to nutrition supplements?
I know you are trying to move away from ADHD related content or "identity" but as someone who found your channel from ADHD and trying Ritalin for the first time I think you can still be a lot of help for us adressing that stuff while still showing us new content.
@@LeoAr37 a lot of people with ADHD don't take medication. I think this was super helpful
Yep not on any meds or supplements
nothing works for me I tried concerts and it didn’t work I’m done literally
Concerts?
I have to say Stuart that I know your not a big relationship fan but if you found someone who feels the same it would work.
That's the hard bit, actually finding someone compatible 😂
Lifestyle and environment, proper diet, proper sleep, exersice is the best medication for ADHD.
By the way Stuart, can I get your Email Id I want to write you an eloborate mail ?
If you want to lvl up your healthy lifestyle then go vegan. Fish and diary are far from healthy plus now you are contributing to their bad quality of life, their.... wellness. Think about that Mr. Woke less bs talkie to the camera about being "better person". FFS I just can't stand people trying to be happier, less "mainstream" and at the same time being so stupid to promote eating other beings. They don't want live calm and good life, right? FFS... I am just disappointed with you people...
Meat made our ancestor's brains get bigger and has esstential nutrients plants cannot provide. I was brainwashed into being vegan. Veganism is a leftist cult that guilt-trips humans into thinking their food choice is wrong when it's been eaten since the dawn of time. I hope you enter the new year in a less deluded and hateful mindset.✌️
@@ADHDMasteryI actually really liked your advice and video's about ADHD and I'm super thankful for that. Also this video seems really helpful, but reading your reply to this dissappoints me a bit. I'm vegan too because I don't want to cause unnecessesary harm to innocent beings that and believe it's the healthiest way to live. It is a fact that you can get every nutrient you need from plants and also enough protein. Of course you can make your own choices and no one is going to force you, but people calling it a leftist cult makes me really sad. I'm just trying my best
I already eat one meal a day, but that’s because of my meds lmao I don’t eat all day long until like 6pm when I start to feel like shit
With eating it depends on activity, for me I needed 3 meals + snacks due to my work load and activity.
Thank You for content, I really relate with you a lot. I haven't been officially diagnosed with ADD yet, but the past few years I've done a lot of research and self reflection, and you have helped with a few realisations. Keep it up your inspirational!! 💓
I also do intermittent fasting. I do not eat from 7pm to 12pm the next day. I have a protein shake at 12pm then a healthy dinner. I also exercise every day and your right. The dopamine from the exercise is powerful and natural.
Really like your hoodie 🙂
Thanks
Stuart, its always good to see you brother 💖
Bru this is so hard for me I live food if I do t eat for a long period of times I get an attitude