Creating a Sustainable Workout Routine and Diet & Traveling to Austin, Texas!

This week I was out of my normal routine to travel to Austin, Texas for my companies annual sales conference. This made it more difficult to get workouts in and I was faced with more temptations around food and drinks. I did eat a little unhealthier than usual with a few desserts sprinkled in but got right back on track when I got home. I am continuing to re-read Atomic Habits (which I love), have stuck with Sydney Cummings workouts (full video review of her 4-week challenge coming soon), and am getting closer and closer to the 160s!
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If you are curious about my favorite books and the equipment I frequently use you can find many of them on my Amazon storefront (commission eligible): www.amazon.com...