Healing Through Yoga: Overcoming Life’s Deepest Struggles | Ayesha Khawaja & Mahwish Jafar |Podcast

Life brings unimaginable challenges, but how do we truly heal? In this heartfelt conversation, Ayesha Khawaja shares her journey of resilience-how yoga became her tool for self-healing through life’s toughest moments.
This episode with Mahwish Jafar explores:
✔ How emotional trauma affects the mind and body.
✔ The power of mindfulness & movement in healing.
✔ Why yoga is more than just physical exercise-it’s therapy for the soul.
Guest: Ayesha Khawaja (Yoga & Healing Expert)
Host: Mahwish Jafar
Follow us for more: @COIStudio

[@neenakhan3962]

👍👍👍👍

[@sehrsheikh4334]

❤❤

[@azrabutt9711]

Very strong 👏 hats off 👏👏👏

[@mahadsorigamicrafts5960]

So inspiring ❤

[@HaniaHafeez-j7w]

Great so cute

[@HaniaHafeez-j7w]

Very innocent ❤

[@COIStudio-k9r]

Thank you