@@armwrestlingsecrets Considering how much quality info you put out compared with some of the aw content that does get monetized...I'm speechless to describe how wrong it feels that they would and you wouldn't. the world these days is....Thanks for what you do
That's what I've noticed, too. I come from a bodybuilding and strength training background. I was a personal trainer for many years and oversaw a gym just like you. My hand and especially my fingers have always been my limiting factors. They weren't outright weak. But, they weren't capable of keeping up with the larger muscle groups. I have strong shoulders, lats, and arms, but i lose connection with my hand. I lose access to that power and running to the straps always felt like a "cop-out" to me. This is why I've focused on my hands like an absolute maniac for the last couple years.
Wrist Wrench handle is your best friend in this sport when it comes to finger strength. Tip for the lads: have at least 1 pairs: 1" pair or 2" pair. Optional have both 😉 With having 2 wrist wrenches, you can incorporate them in regular pulls: seated rows, farmers walk etc... ultimate progress grow would be pull ups then. Greetings from Ireland 😊☘️
While I agree that training your finger strength is important, letting go is still something that you will need to do in order to succeed. Why would you hang on when you don't need to? There's always going to be someone with stronger containment than you and getting to the straps is an important skill to have.
Hi brother. I personally DO NOT train hard at the table with other people because of pain. If you’re overtraining on weightlifting STOP everything and take a week off. Rest. Try taking days off in between body parts and only work each muscle ONCE per week at the maximum. Hope this helps!! ALSO- Try this video I made for sore elbows- ruclips.net/video/bDRVqMwMXQo/видео.htmlsi=_aYNzg0gZNYTZlC1
My practice partners are all stronger me at all other exercises than what involves the hand. And by stronger I mean 20% stronger on average. Outside the strap I toy with them at the table, but as soon as we strap up, I have nothing for them.
Exactly my thoughts. I have great cupping and pronation strength. All I do is cup and pronate by the help of lat drag and I easily beat stronger opponents
Great video. I do think maybe the genetic component of this is not addressed here though. Some people have large, long, thick tendons, and genetically strong hands, while others have mediocre hands with very strong arms and hammer curling strength. I am talking the actual thickness of the tendons connecting the fingers to the elbow is 70% thicker in one person than another. The second person might even have a much stronger cup, but to fully use it needs the strap in a low hand Toproll for example. In competition i think it is okay for this second person to not hold on and just plow backways + sideways to make a slip, instead of trying to contain the large hand of the enemy "mutant". Of course train hands, but play along your strengths💪
As often as possible. I suggest 20 minutes daily, or at least about 30 minutes every other day. I train my hands EVERY DAY if possible for about 15-20 minutes total, sometimes only 3-5 minutes at a time. 🤚💥⚡️
Hi Tim, I started doing the finger exercises for the last 12 days and my goal to hit 365 days of training hands everyday, so my question is that, should I do more than two exercises?, because I do two of those everyday, should i do less or more?, and I do 3 sets of each exercise. Thank you
My lats are very strong, i can easily pull 70 kg or even more in dumbell rows, for reps, but I'm not a very good armwrestler anyway. So i have a very opposite problem. My arm always opens. That's my biggest weakness. And then my next biggest weakness is my wrists. My triceps are also very strong so i also have a very good press, but I'm just never able to get into the press, unless they let me for training purposes
My hands are stronger than the rest, I can't understand straps and get beaten every time. Do you have tips for pullers with strong hands but weak everything 😅??
Damn best arm wrestling channel in the whole world thanks bro you got a sub and a like from me
Thanks brother!! Glad to have you in the Arm Wrestling Secrets Army! 💪💪💥💥
I dont know how much you are earning with these videos but I hope you earn a lot. Thank you so much.
Thanks brother!! But I don’t earn a penny with these videos. 😂
@@armwrestlingsecrets mad respect to you sir for making these videos to make us get better at arm wrestling
@@umerjaved5506 You got it brother!! 👊💥
@@armwrestlingsecrets Considering how much quality info you put out compared with some of the aw content that does get monetized...I'm speechless to describe how wrong it feels that they would and you wouldn't. the world these days is....Thanks for what you do
@@ronniemillsap Thanks brother!! I really appreciate it!! 💪💥
That's what I've noticed, too. I come from a bodybuilding and strength training background. I was a personal trainer for many years and oversaw a gym just like you.
My hand and especially my fingers have always been my limiting factors. They weren't outright weak. But, they weren't capable of keeping up with the larger muscle groups.
I have strong shoulders, lats, and arms, but i lose connection with my hand. I lose access to that power and running to the straps always felt like a "cop-out" to me. This is why I've focused on my hands like an absolute maniac for the last couple years.
Exactly right brother!! Stronger hand and fingers, more access to the bigger pulling muscles. 💪
You are really giving us what we exactly need bro
Thanks brother!! 💪⚡️
Thank you for all your knowledge, I’ve started using your techniques in practice and I’ve definitely gotten better, but still a long way to go!
You got it brother!! 💪💥
Wrist Wrench handle is your best friend in this sport when it comes to finger strength. Tip for the lads: have at least 1 pairs: 1" pair or 2" pair. Optional have both 😉 With having 2 wrist wrenches, you can incorporate them in regular pulls: seated rows, farmers walk etc... ultimate progress grow would be pull ups then.
Greetings from Ireland 😊☘️
Absolutely. Good advice. Thanks for the wisdom brother!! 💪💥⚡️⚡️
Absolute intelligence, Always spitting facts
Thanks brother!! 💪💥
While I agree that training your finger strength is important, letting go is still something that you will need to do in order to succeed. Why would you hang on when you don't need to? There's always going to be someone with stronger containment than you and getting to the straps is an important skill to have.
That's the main problem in my armwrestling journey. I haven't trained fingers at all.
Also i got terrible side pressure
Forget the side pressure brother!! Double down on finger and hand strength and it will light speed your journey. 💪⚡️
Yes fingers are so important.
💪💥
Subbed! Thank you for the valuable knowledge! 💪🏼
@@HaykalSabirin 💪💥
Best aw youtube channel. keep it up
Thanks brother!! I appreciate it!! 💪💥
Hey can you please make a video about overtraining injuries and how to deal with them because i am going through
Hi brother. I personally DO NOT train hard at the table with other people because of pain. If you’re overtraining on weightlifting STOP everything and take a week off. Rest. Try taking days off in between body parts and only work each muscle ONCE per week at the maximum. Hope this helps!!
ALSO- Try this video I made for sore elbows-
ruclips.net/video/bDRVqMwMXQo/видео.htmlsi=_aYNzg0gZNYTZlC1
Thank you.
You got it brother!!!💪💥
My practice partners are all stronger me at all other exercises than what involves the hand. And by stronger I mean 20% stronger on average.
Outside the strap I toy with them at the table, but as soon as we strap up, I have nothing for them.
@GangdamStyle20 He worded it a bit strangely. But, I believe he's saying his hand is dominant, while they're stronger in all other areas.
Exactly my thoughts. I have great cupping and pronation strength. All I do is cup and pronate by the help of lat drag and I easily beat stronger opponents
Hi Brother. I didn’t mention anything about cupping or pronation. This was about finger strength. 💪
@@armwrestlingsecrets I understand what you are saying but for me cupping is more focused on fingers flexion strength
Thanks. For the tips
💥💪👍
Thank you
💪💥
Great video. I do think maybe the genetic component of this is not addressed here though. Some people have large, long, thick tendons, and genetically strong hands, while others have mediocre hands with very strong arms and hammer curling strength. I am talking the actual thickness of the tendons connecting the fingers to the elbow is 70% thicker in one person than another. The second person might even have a much stronger cup, but to fully use it needs the strap in a low hand Toproll for example. In competition i think it is okay for this second person to not hold on and just plow backways + sideways to make a slip, instead of trying to contain the large hand of the enemy "mutant". Of course train hands, but play along your strengths💪
How exactly and how often should you train your fingers/grip strength?
As often as possible. I suggest 20 minutes daily, or at least about 30 minutes every other day. I train my hands EVERY DAY if possible for about 15-20 minutes total, sometimes only 3-5 minutes at a time. 🤚💥⚡️
@@armwrestlingsecrets So what do you think about grippers, do you use them and how do you train your hand otherwise, love your channel btw 👍💪
Hi Tim, I started doing the finger exercises for the last 12 days and my goal to hit 365 days of training hands everyday, so my question is that, should I do more than two exercises?, because I do two of those everyday, should i do less or more?, and I do 3 sets of each exercise. Thank you
My lats are very strong, i can easily pull 70 kg or even more in dumbell rows, for reps, but I'm not a very good armwrestler anyway. So i have a very opposite problem.
My arm always opens. That's my biggest weakness. And then my next biggest weakness is my wrists. My triceps are also very strong so i also have a very good press, but I'm just never able to get into the press, unless they let me for training purposes
so hand 4-5 times a week, how often should i train brachioradialis?
My hands are stronger than the rest, I can't understand straps and get beaten every time. Do you have tips for pullers with strong hands but weak everything 😅??
What's wrong with running to the straps?
Best exercises for containment strength?
Wonderful 😮
Thanks brother!! 💪💥
So, find your weakest link and train it.
Strengthen your fingers and hands. That’s MOST arm wrestlers weakest link…they just don’t know it. 💪💥
Devon needs to watch this video 😂
How do u train tour hand??