My primary strength goal is to be strong enough to comfortably and SAFELY extricate my "heavier" patients out of their homes (or other scenes) using our extrication devices, e.g. manual stair chair, manual stretcher, manta tarp, various carries, et c. without necessarily having to call other units for a lift assist. Unless actually necessary. I just want to be capable of doing my job safely, and without injuring myself. And yeah hell I obviously want to LOOK like I can do all these things because one of my insecurities is being perceived as physically weak/incapable by my patients or their family members. All that being said, dude, lifting weights has made me SO MUCH MORE CAPABLE of achieving this goal. Working out has literally given me the ability to be a better medic. It's amazing.
I don’t think you would be able to carry Uber obese patients hence there’s a reason why when you deal with those patients it needs 2-3 person. Otherwise you will definitely hurt your back and snap city. I’ve seen those health professionals, they ain’t that strong strong. There’s also difference between moving weights vs moving Uber obese people which is basically 3x your size.
Letting go off your weight class might have been the best thing you could have done for your strength progress and the fact you wanted the muscle mass on yourself, enjoy all the PR going forward.
I've had 4 or 5 overarching goals for my lifting career, 3 of which I've hit. The 2 lifts I have unfinished business with are 185x1 OHP and 225x10 Close Grip bench. I've struggled with both of these lifts as I'm tall with a very large wingspan, so each 5lb gain or rep added is a fight. Should be able to hit these goals by this time next year.
Been following you since the very beginning. Glad to see a real cat get beasted. ...ride the spiral to the end you may just go where no ones been... Keep.Going.
10 rep maxes are much more impressive and challenging then a traditional one rep max.. overall your getting strong either way and it creates excitement in this lifting journey. Nothings more satisfying then making your 7th rep max your 10th rep. ✨ 😎
One of my long term goals is to be a lean 215lbs bw. I’ve never been over 200lbs. I was 198 earlier this year and lost some weight because of some health challenges. Short term strength goals are 135 ohp for 3x5 and 225 bench for 3x5.
I'd really like to hit a 3 plate bench someday but I think it's just not in the cards. I'd be happy with a 275 lb bench press and a 405 lb squat. Currently, my max bench is 250 lb, squat is 385 lb and deadlift is 505 lb.
Primary goal of my life with lifting as a whole: 405 bench, 515 squat, and 585 deadlift while weighing between 180 and 200 lbs bodyweight lean by age 40. Currently 28 weigh 160 lbs. Best bench is 315, squat 415, and deadlift 500.
Hey man, how’s your lower back doing ? I thought your videos on this subject you did several years ago were very interesting. An update video on your current situation would be awesome ! Thanks for the vid, cheers
405/315/500 SBD, 225 OHP, 1 arm DB OHP the 100's. I am currently at 90% of these numbers. Once I finish in the next several years it will shift to maintaining my physique and spending more time on different types of cardio. I would like to swim for 1 continuous mile.
Short term: S/B/D of 405/275/500 by year's end. Off by 40/15/25 as of last attempts in Feb. The 500 pull is also a lifetime goal I've had since I was a kid and my old man took me to my first powerlifting meet. I've told myself if I can convincingly hit it in the garage I'll also sign up for my first meet just to say I've competed once.
My PR's are 60 ohp, 85 bench, 140 squat, 160 deadlift. Currently working on 2 plate bench and 4 plate deadlift. After I hit those, I'm shooting for 80 push-press.
My strength goal is to continue with my bench progressing nicely (2pl8 for 4 the other day), get back my squat strength and hit 3pl8 and 4pl8 on my DL, though these are gonna take some time since I just came back to them after months of chronic knee and back pain. Ohp wise, I can do 1pl for 4 so maybe something like 80kg x5, and be able to do +20kg weighted chinups again, now at 95kg bw
My Lifetime Goal: 230kg Bench Press, 300kg Back Squat (Olympic Style), 375kg Deadlift, 210kg Clean and Jerk, 175kg Snatch, 180kg Weighted Pull-up at a bodyweight of sub 90kg
Short term goal: get over this stupid rotator cuff issue that's been going on for 9 months so I can bench over 100kg painlessly again. Mid term goal: get as strong as I used to be so I can compete again (675kg total @ 86.6kg). Long term goal: Same as my original goal years ago, 700kg total + continued progression.
Random but wtf happened to your website did you let it go live while you where redoing it or something because it’s cooked as shit or maybe I’m tripping
DL 300 kgs Overheard Press 140 kgs at 88 - 93 kgs bodyweight its not record breaking but i'd win powerlifting shows in my city with it and I don't think i'm going to go further than that
I know you won't see this, but I ran your program for 5 cycles (8 or 9 months) my squat went from 140kg to 160kg, my bench 106kg to 115kg and my deadlift was weird af. It went from 172kg to 184kg ONLY after the first cycle..never progressed after that. Not sure why, maybe it wasn't enough volume. Your program obviously was designed to focus on the squat. Hence, it significantly jumped from 140kg to 160kg.
Actualize my potential is my goal. I can explain but it'll be too long of a comment. This year my goal is to squat 300 pounds. In my last session I squatted 250 for triples.
It’s unsettling to see you post this much
I was alive back when Jonnie posted once a year
the calm before the storm
Yeah I wonder what’s he’s planning
1 plate bench, 2 plate squat, 3 plate deadlift.
Check!
💯
Impossible
Perfectly balanced
Tfw my current goals are 3 bench, 4 squat and 7 deadlift
Not a typo
Steve Bulkscimi.
loooool
My primary strength goal is to be strong enough to comfortably and SAFELY extricate my "heavier" patients out of their homes (or other scenes) using our extrication devices, e.g. manual stair chair, manual stretcher, manta tarp, various carries, et c. without necessarily having to call other units for a lift assist. Unless actually necessary. I just want to be capable of doing my job safely, and without injuring myself. And yeah hell I obviously want to LOOK like I can do all these things because one of my insecurities is being perceived as physically weak/incapable by my patients or their family members.
All that being said, dude, lifting weights has made me SO MUCH MORE CAPABLE of achieving this goal. Working out has literally given me the ability to be a better medic. It's amazing.
Starting getting more into lifting cause I had a bari pt I couldn’t move either
Hell yeah
I don’t think you would be able to carry Uber obese patients hence there’s a reason why when you deal with those patients it needs 2-3 person. Otherwise you will definitely hurt your back and snap city. I’ve seen those health professionals, they ain’t that strong strong. There’s also difference between moving weights vs moving Uber obese people which is basically 3x your size.
2 plate ohp, 4 plate squat, 4.5 plate dead, 3 plate bench
That's an epic goal
Damn Candito looking thick
Dat beard doesn't tho
Letting go off your weight class might have been the best thing you could have done for your strength progress and the fact you wanted the muscle mass on yourself, enjoy all the PR going forward.
1 arm chin up at over 200 lbs. 600 squat, 405 bench, 700 deadlift.
2 plate bench for 3x5. im about 20lbs short but getting there
Thank you for always making these wonderful videos. You are an amazing person for taking the time and energy to make these videos 🎉❤🎉❤🎉
I miss the old HQ transitions 😢
Two Candito uploads in the past 9 days? It must be Christmas!
I've had 4 or 5 overarching goals for my lifting career, 3 of which I've hit. The 2 lifts I have unfinished business with are 185x1 OHP and 225x10 Close Grip bench. I've struggled with both of these lifts as I'm tall with a very large wingspan, so each 5lb gain or rep added is a fight. Should be able to hit these goals by this time next year.
Been following you since the very beginning. Glad to see a real cat get beasted.
...ride the spiral to the end you may just go where no ones been... Keep.Going.
best videography in the game no doubt
Finally someone talking about westside, thanks Johnny
10 rep maxes are much more impressive and challenging then a traditional one rep max.. overall your getting strong either way and it creates excitement in this lifting journey. Nothings more satisfying then making your 7th rep max your 10th rep. ✨ 😎
Thanks dad
250KG deadlift, 200KG squat, 150KG bench, 90KG OHP
One of my long term goals is to be a lean 215lbs bw. I’ve never been over 200lbs. I was 198 earlier this year and lost some weight because of some health challenges. Short term strength goals are 135 ohp for 3x5 and 225 bench for 3x5.
I'd really like to hit a 3 plate bench someday but I think it's just not in the cards. I'd be happy with a 275 lb bench press and a 405 lb squat. Currently, my max bench is 250 lb, squat is 385 lb and deadlift is 505 lb.
goal: 2 plate OHP, 3 plate bench, 4 plate squat, 5 plate deadlift
current: 1 plate OHP, 1.5 plate bench, 3 plate squat, 3.5 plate DL
God bless
The Sigma 105mm F1.4 in all its glory! Amazing content; amazing presentation!
toneh northrop has gotten to him bad
Primary goal of my life with lifting as a whole: 405 bench, 515 squat, and 585 deadlift while weighing between 180 and 200 lbs bodyweight lean by age 40.
Currently 28 weigh 160 lbs. Best bench is 315, squat 415, and deadlift 500.
Hey man, how’s your lower back doing ? I thought your videos on this subject you did several years ago were very interesting. An update video on your current situation would be awesome !
Thanks for the vid, cheers
I think I'd love to hit 600lb on Squat (both high and low bar) and Deadlift (both conventional and Sumo) and 400lb on bench
405/315/500 SBD, 225 OHP, 1 arm DB OHP the 100's. I am currently at 90% of these numbers. Once I finish in the next several years it will shift to maintaining my physique and spending more time on different types of cardio. I would like to swim for 1 continuous mile.
Short term: S/B/D of 405/275/500 by year's end. Off by 40/15/25 as of last attempts in Feb.
The 500 pull is also a lifetime goal I've had since I was a kid and my old man took me to my first powerlifting meet. I've told myself if I can convincingly hit it in the garage I'll also sign up for my first meet just to say I've competed once.
I’d love a 700lbs deadlift 600 squat and 405 bench, gym lifts ok for me. Finally hit 365 bench recently
I really enjoyed your role in the new fallout series 👍👍
Current primary goal is a 1RM of 120kg bench at 58-59kg bodyweight.
275 bench, 405 squat, 495 deadlift
Clean 140kg, full approach vert 40 inches, 40 yard dash 4.6s
Snatch 110kg, clean and jerk 140kg, squat 200kg
700/405/700 is the goal long term. Currently at 540/330/545. 600/350/600 is the goal by January
My PR's are 60 ohp, 85 bench, 140 squat, 160 deadlift. Currently working on 2 plate bench and 4 plate deadlift. After I hit those, I'm shooting for 80 push-press.
260KG Dead, 220KG Squat, 100KGX5 bench. 60KGX5 BNP. @ 74-78kg B/W. 🙏
140KGx20 reps. squat. 🙏
My strength goal is to continue with my bench progressing nicely (2pl8 for 4 the other day), get back my squat strength and hit 3pl8 and 4pl8 on my DL, though these are gonna take some time since I just came back to them after months of chronic knee and back pain.
Ohp wise, I can do 1pl for 4 so maybe something like 80kg x5, and be able to do +20kg weighted chinups again, now at 95kg bw
My Lifetime Goal: 230kg Bench Press, 300kg Back Squat (Olympic Style), 375kg Deadlift, 210kg Clean and Jerk, 175kg Snatch, 180kg Weighted Pull-up at a bodyweight of sub 90kg
save some gear for the rest us man
@@dogcatdogable lemme be delusional for a while hahaha
Short term goal: get over this stupid rotator cuff issue that's been going on for 9 months so I can bench over 100kg painlessly again.
Mid term goal: get as strong as I used to be so I can compete again (675kg total @ 86.6kg).
Long term goal: Same as my original goal years ago, 700kg total + continued progression.
Search Kelly Starrett, the supple leopard shoulder routines
120KG Bench Press
180KG Squat
210KG Deadlift
315x5 bench 495 1rm squat 585 deadlift 1rm
bro what is this? johnnie with consistent uploads?
200lb overhead press, 500lb deadlift
Random but wtf happened to your website did you let it go live while you where redoing it or something because it’s cooked as shit or maybe I’m tripping
@CanditoTrainingHQ Is your website meant to be up it’s cooked right now
I miss Candito videos.
Crazy leg strength
I just want to hit a 500lbs single on squat! My best ever was 465 in comp. I will hit it eventually!
I weight 195. I want to move 725 DL 700 Squat and a 450 bench.
800 total and 175kg bench
The present is all there is. Nothing else matters.
One rep at a time 💯
Without any "power-ups": 1.5 x BW OVH Press, 2 x BW Bench, 2.5 x BW Squat, 3 x BW Deadlift.
1x125kg bench, 5x110kg squat, 55 years old.
4 plates bench, 5 plates high bar deep squat, 6-7 plates deadlift
180kg bench, 240kg squat and 280kg deadlift.
First, i mean, we need more content plz
The low RPE of really strong guys is eye-opening. Imagine being that strong and training at RPE 5.
Lifetime goal is 1800+ total / 500+ dots in a meet.
Lose 20lbs while maintaining my 4 plate HighBar Squat, and increase my Clean Pulls to to like an easy 3.5 or 4 plates.
DL 300 kgs
Overheard Press 140 kgs
at 88 - 93 kgs bodyweight
its not record breaking but i'd win powerlifting shows in my city with it and I don't think i'm going to go further than that
Until this week my goal was a triple bw deadlift ✅
It’s been revised to 700lbs
Could someone tell me what brand of barbell he is using?
Could be fatigue that caused it to move a little slower
Snatch 110kg, clean and jerk 170kg, front squat 210kg
1xbw weighted pull-up,
1xbw ohp, 2xbw bench, 2.5xbw squat and 3xbw dead
495 deadlift, Im currently at 425
Yes
ohp 2 plates squat 200kgs highbar bench 3 plates dl 6 plates t bar row 5 plates
550 squat 415 bench for 3 to 5
I know you won't see this, but I ran your program for 5 cycles (8 or 9 months) my squat went from 140kg to 160kg, my bench 106kg to 115kg and my deadlift was weird af. It went from 172kg to 184kg ONLY after the first cycle..never progressed after that. Not sure why, maybe it wasn't enough volume. Your program obviously was designed to focus on the squat. Hence, it significantly jumped from 140kg to 160kg.
135lb biceps curl and 225 ohp.
might be the most beautiful squat form of all time
3 plate squat 10 triples in 15-20 minute time frame! Hopefully 50 straight paused push ups too.
850kg total in meet (2hr/stiff bar)
2 plate ohp
3 plate bench
5 plate squat
7 plate deadlift
I want to get in the top 10% of 93kg male lifters in the EPA which means I need an extra 30kg to my PL total
Match Alan Thrall's 500x5 squat with loud heavy metal playing in the background
5hundo fo 10!
4 plate bench. Still working on 3
Actualize my potential is my goal. I can explain but it'll be too long of a comment. This year my goal is to squat 300 pounds. In my last session I squatted 250 for triples.
800kg total in -105
I’m not used to Candy Toe posting more than once a month
My powerlifting goal is to get a pair of those shoes.
To train 5-6 times a week consistently.
I care about my 8RM 😂, I want to squat 447x8 @8.5 short-term. And conv pull 605x1 @8.5.
3 plate bench, 6 dead, 4 squat
I really want to get 180kg squat by January 2025 im at 160kg rn do you think i can get it?
180kg bench would be lovely :D but at this point any PR on bench would be great.
800lb squat lifetime goal.
315x100 on squat
Ayo candy dough
Interesting squat grip.. What do you do with your thumbs?
900kg total
snatch 100, c&j 120
No HDR?
4 plate dip.
Clean muscle up
500ib split squat when