How A Novice Can Workout With Golds Gym Home Gym XR55 And Review (OLD VIDEO)
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- Опубликовано: 9 сен 2024
- A tour of the Golds Gym XR55 home gym and some of the workouts you can do. Please SUBSCRIBE, LIKE, COMMENT. Thanks for stopping by. Check out my other VIDEOS on RandomActsOfRyan channel!
#workout #homegym #goldsgym
I have this machine. Do the lat pull-downs facing the seat slightly lean back pinching the shoulder blades together. Aim to touch at your nipple line or just below. Do 2 circuit sets at 20 reps to stretch and warm up the muscles. On the 3rd set drop the weight to the bottom of the stack and rep out 10 reps then and the next wieght until you can barely rep out 5 then climb the stack back down in a pyramid fashion. Burn out on the last wieght for eat exercise in the circuit. Do this and hit it every day don't skip days unless you're sore AF and with this high-volume workout methods and it's unlikely you will have to skip a day. Look yourself in the mirror in 2 months.
Yup. Exactly
Thank you man i also have this set but i needed someone to provide me with some type of guide or something
@@Iickme Got myself to the last plate on chest press using the top bar the other week. Working the curls with a chain and I have tri pull down rope.
I have this same machine, what would you recommend for a female looking to tone the upper body as quickly as possible??
Just started using this machine, im a skinny dude forsure 22. Any recommendations for a newbie like me?
Appreciate it 💪
Beast mode unlocked!
Thank you so much for showing us how to use it.😅
Thank you! This was very helpful I didn’t even know there was a butterfly mode lol
Not the brightest bowl in the bowl drawer huh
Looks like best bet is to do slow negative repetitions and continuous tension. i bought 10# plates from Cap and flat bench and just use 4x6 to prop up bench
Nice 👍
Great video brother thank you for this I actually have a weider Home gym 2680 but it’s the same configuration it looks very similar!👍
nice!!
What is the weight per plate and the bench presss on one plate
Thanks
Pretty decent home gym
My foot part thing is super hard for me to do anyway to fix that?
Like did I tighten too hard?
What’s the problem exactly?
Hi, how much weight does the chest press handle?
Not sure exactly. I assume it would handle all the whole stack. Which I think is 300 lbs
I have a Weider brand variant from Kohls. It's the literal same thing with a different logo.
All these are the same just different branding
Link to the product? Is it the gold xr50 or the Xxr55 I can’t find the X-ray 55
I think if you removed the pull-down bar that would stop the noise you were getting around 1:40 into the video. I have a similar Golds Gym, an XR50. I have a problem with the pin in the middle of the weights not staying vertical and allowing the weights to come back down. So they get stuck. I am trying to figure out how to fix that and was wondering, have you ever had a similar problem?
No I haven’t. I started lubricating everything a while back. Seems to help with noise and stuff.
Bad form. Good video.
Do you feel like if you went super aggressive you would outgrow the weight on it? I'm in the market for one of these setups currently and I'm worried about this. Can't decide between this one and a Marcy 200lb.
Well I can tell you I made this video about 3 years ago. And Im close to maxing out on it if I go hard. But most of the time I just use it for maintenance.
If you know what your max is you can decide from there. With the pully system, the bench max, that's with the pin in the tenth plate, is 284. I may be off a few pounds as I am referring to memory the bottom pully is at 300 pounds and the top I don't remember but it is lower than both of those. It's a great gym for the price. If you are a serious bodybuilder it can take you far. If you are a powerlifter beginner it won't take you as far.
What is the maximum amount of lifting weights does it have ?
I think it was 300 lbs
Thing looks like it’s going to fall
Apart
Haha! Well when you grow up and your brain fully develops you’ll understand just how not funny nor factual this comment is. Hope your day gets better “Vazquez Vazquez” interesting first and last btw 👍
I like this video you made you actually go into detail about what each part does👍🏿