Team USA's Routines the Night Before the Olympics and Paralympics | SELF

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and Paralympics.
Still haven’t subscribed to Self on RUclips? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.